Healthy Grocery List On a Budget

Have you ever found yourself hesitating between kale and spinach in the produce aisle and finally ended up getting both since you cannot decide? That is me, every supermarket trip chasing the ideal mix between cravings and nutrition.

Sharing with you my extensive grocery list with all the elements for a healthy and balanced diet excites me. I have you covered whether your goal is only to modify your eating patterns or you are filling your cupboard for the next week.

This list is meant to ease your shopping and not only improve your meals but also your health from fruits and vegetables to lean proteins and whole grains!

Plus, we’ve created a printable for you. Just right-click the image, save it to your computer, and print it out 🙂

Fruits and Vegetables

1. Apples
2. Bananas
3. Berries (strawberries, blueberries, raspberries)
4. Oranges
5. Avocados
6. Spinach
7. Kale
8. Broccoli
9. Carrots
10. Bell Peppers
11. Tomatoes
12. Sweet Potatoes
13. Cucumbers
14. Zucchini
15. Mushrooms
16. Green Beans
17. Asparagus
18. Grapes
19. Pineapple
20. Lemons

Proteins

21. Chicken Breast
22. Salmon
23. Eggs
24. Tofu
25. Black Beans
26. Greek Yogurt
27. Canned Tuna (in water)
28. Chia Seeds
29. Lentils
30. Lean Ground Turkey

Whole Grains and Carbs

31. Quinoa
32. Brown Rice
33. Whole Wheat Bread
34. Oats
35. Whole Grain Pasta
36. Sourdough Bread

Healthy Fats

37. Olive Oil
38. Nuts (almonds, walnuts)
39. Chia Seeds
40. Flaxseeds
41. Nut Butter (almond or peanut)
42. Coconut Oil

Dairy and Alternatives

43. Almond Milk
44. Cottage Cheese
45. Low-fat Cheese
46. Plain Kefir

Snacks

47. Hummus
48. Baby Carrots (for dipping)
49. Dark Chocolate (70% cocoa or higher)
50. Air-popped Popcorn
51. Frozen Yoghurt

Condiments and Spices

52. Honey
53. Apple Cider Vinegar
54. Turmeric
55. Cinnamon
56. Garlic
57. Fresh Herbs (cilantro, parsley, basil).

Beverages

58. Green Tea
59. Herbal Tea
60. Sparkling Water

Covering key categories such as fruits and vegetables, proteins, whole grains, healthy fats, dairy and alternatives, snacks, condiments and spices, beverages, and miscellaneous products, this extensive list guarantees a balanced and nutritious diet with a range of options for meals and snacks.