Wellness tourism is well and truly on the rise. At the intersection between the trillion-dollar industries of tourism and well-being, the draw of foreign cultures and wellness methods are appealing to millions of seekers. There are many wonderful wellness destinations out there, from high-end resorts to authentic, budget options. In this piece, we will uncover 15 of the best wellness travel options in the world, spanning all the different continents and budgets.

This post is all about the top wellness destinations that every wellness enthusiast or spiritual seeker must visit.

Why Try Wellness Tourism?

But why go abroad for your wellness fix? After all, some of us are lucky to live in places already flush with opportunities to practice yoga, receive healing, and explore spiritual practices. Nevertheless, there are some places that present unique opportunities, such as culturally specific practices, powerful sources of energy in nature, and local expertise.

Travel also has the potential to open one’s mind to new opportunities, leaving the comfort zone and relinquishing control. This can provide powerful impacts to our wellbeing and wellness journey’s.

Best Wellness Travel Destinations

1. Rishikesh, India

Nestled in the foothills of the Himalayas and on the banks of the holy Ganges river, Rishikesh is a spiritually profound location in India that sees thousands of wellness tourists each year. Known as the yoga capital of the world, it is home to hundreds of yoga schools and ashrams and is constantly alive with the sound of devotional chanting, music, and the instruments of temples everywhere. For any spiritual seekers and yoga lovers, Rishikesh is not to be missed.

2. Sedona, Arizona

Home to some of the best wellness retreats in the USA, Sedona is famous for its swirling energy vortexes that create powerful places to heal and connect. Many spiritual seekers flock to Sedona to experience the magnitude of these natural phenomena, taking part in group rituals, tours or just practicing their own meditation and yoga. The best part is that these unique sites are easily accessible and sure to fill you with awe and wonder.

3. Ubud, Bali

Despite its explosion in popularity and some areas being overrun by mass tourism, the Indonesian island of Bali maintains pockets of peace and mysticism that are not to be missed. There is no shortage of absolutely beautiful wellness retreats here, particularly in Ubud, with luxurious amenities set amongst stunning jungle scenery.

On a budget? Skip the fancy retreats and just enjoy the deep spirituality of the people in Ubud. With temples everywhere and beautiful offerings of sweets and incense, you will soon become absorbed by the spirituality of the place. Ubud is by far one of the best wellness destinations in the world.

4. Tulum, Mexico

Tulum has so much to offer. With a thriving health food culture and proliferation of yoga and meditation offerings, it has something for everyone. Its nature is a huge draw as well, with beautiful cenotes of shining blue water creating the perfect setting for deep introspection and connection to the earth

Holistic health and practices are super popular in Tulum, and many fascinating practitioners of breathwork, cacao ceremonies, and more have flocked there. Traditional Mayan treatments and rituals are also available, a great way to connect to the unique vibe of Mexico.

5. Big Sur, California

Big Sur is a uniquely undeveloped part of the US coastline. Set where the mountains meet the sea, it has a rugged, natural beauty that inspires thousands to leave behind the hecticness of their daily lives in search of peace. Structured wellness tours and solo wellness retreats are abundant here, but for many, just a self-organized trek, spa treatment, and yoga class is a very fulfilling and nourishing weekend in nature.

6. Iquitos, Peru

In the heart of the Amazon rainforest, Iquitos provides a true escape and profound opportunities to connect to nature and ancient healing practices. Shamanic healing is very accessible here, often tied in with multi-faceted spiritual retreats and ayahuasca ceremonies. This place has an

This plant-based psychedelics should always be approached with caution, but is a popular and traditional tool for spiritual ceremonies and healing. This and other indigenous modalities are offered in this stunning part of Peru.

7. The Blue Mountains, Australia

You might notice that natural beauty is a common theme in this list. The Blue Mountains in Australia are no exception, a stunning area of natural abundance that makes the perfect setting for wellness travel. Mindfulness retreats that include hiking and swimming are popular here, as well as the opportunity to meditate in the serene and awe-inspiring beauty of the place.

Whether you take a structured retreat or opt for wild camping and forest bathing, The Blue Mountains had to make it to our list of wellness destinations.

8. Arosa, Switzerland

Switzerland is well-known for its leading spa and retreat venues. One of the more luxurious options on this list, Arosa is particularly known for wellness resorts that integrate the wonderful alpine scenery with beautiful therapeutic treatments. A true hub of wellness tourism. Thats not all, Switzerland also hosts some of the best wellness retreats in Europe.

In addition, Arosa, a town in Switzerland, combines some of the world’s leading therapists with some of the world’s most awe-inspiring nature. What’s not to love?

9. Lake Atitlan, Guatamala

A gem of Central America, Lake Atitlan scores points not only for its natural beauty and hub of yoga, but also for its affordability. With volcanic surroundings and glassy lake views, wellness tourists come here for an accessible way to live amongst nature and practice yoga, meditation and indiginous healing without breaking the bank.

You won’t believe the things you can see and do here even with a backpacker budget. Truly enriching wellness experiences are waiting at the lake.

10. Kyoto, Japan

Known as the cultural capital of Japan, Kyoto is the perfect place to practice self-care away from the hustle and bustle of some of Japan’s other cities. There are thousands of Buddhist temples, shrines, and gardens all over the place, creating a truly peaceful vibe and contributing to the Zen atmosphere. It also gives you ample opportunity to meditate and take time to go inward.

Local steam baths are also popular here, so top off your day of meditation and peaceful Buddhist surroundings with a cleansing and relaxing soak in the steam.

11. Lake Bled, Slovenia

One of the most picturesque places in the world, Lake Bled is like a peaceful fairytale scene. A beautiful lake featuring the iconic church island, it creates a completely tranquil setting for self-contemplation, meditation, and spiritual reflection. You can find many lakeside spas and spiritual retreats hosted here, and also engage in healing outdoor activities that are great for our mental and physical wellness.

No need for luxury resorts here; all the peace you are looking for can be found in nature itself.

12. Ibiza, Spain

Some people might be surprised to see Ibiza on this list. It can call to mind all-night raves and pure hedonism – not very wellness-oriented, right? Actually, there is a whole other side to this Spanish island that many don’t know about.

For example, some of the best women’s health retreats are hosted in the Ibiza countryside, offering nourishment and tranquility that is a far cry from the party side of the island. There is a strong culture of yoga, with many wonderful teachers and facilitators setting up homes there.

13. Nassau, Bahamas

A beautiful haven of ocean and beach, Nassau is a wonderful place to be peaceful and at rest. It hosts some of the best wellness resorts in the Caribbean, with mainly luxury options that include gorgeous surroundings and the best spa treatments. If you’re looking for a real treat or maybe a wellness-inspired honeymoon, check out this area for your luxurious well-being stay.

Overwhelmed with hotel choices? Cut down the list.

14. Himalayas, Nepal

Looking for spiritual wellness retreats? Look no further. The whole region of the Himalayas in the wonderful country of Nepal is replete with spiritual seekers and some of the best teachers around. The culture here reveres nature above all else, and meditation, pilgrimages, and ancient wisdom still play crucial roles in day-to-day life.

For a truly authentic spiritual experience with the potential to open your heart and mind, check out all the astrology, ayurvedic doctors, Buddhist teachings, and more that Nepal has to offer.

15. Chiang Mai, Thailand

Thailand is another destination with wellness potential that isn’t exclusive to large budgets. In fact, Chiang Mai is host to many affordable wellness retreats. Not only that, the spiritual atmosphere of its many temples and sacred sites creates a wellness vibe in and of itself, so those with tight purse strings can find wellness opportunities everywhere.

Of course, Thai massages are also available here, an intense yet powerful form of therapy that really releases tension in the muscles and therefore the mind. Unlike some of the other spa destinations on this list, traditional Thai massage is typically very affordable within its home country.

Finding Your Perfect Wellness Destinations

Everyone’s personal wellness journey and goals are different. Therefore, what wellness destinations call to you might be completely different from that of your neighbor. Take some time to contemplate what you are looking for in wellness travel, what your budget might allow, and ultimately where resonates with you.

Interested in learning more about wellness practices in particular? You might like our recent piece on 12 Life-Changing Holistic Healing Methods You Need to Try.

References:

Global Wellness Institute. “What Is Wellness Tourism?” Global Wellness Institute, https://globalwellnessinstitute.org/what-is-wellness/what-is-wellness-tourism/. Accessed 25 Oct. 2024.

Vinyasa Yoga Shala. “Why Rishikesh Is Called the Yoga Capital of the World.” Vinyasa Yoga Shala, https://vinyasayogashala.com/blog/why-rishikesh-is-called-the-yoga-capital-of-the-world/. Accessed 25 Oct. 2024.

Visit Sedona. “What Is a Vortex?” Visit Sedona, https://visitsedona.com/spiritual-wellness/what-is-a-vortex/. Accessed 25 Oct. 2024.

Baldelomar, Raquel. “Three Days of Wellness: Big Sur.” Forbes, 2 Oct. 2017, https://www.forbes.com/sites/raquelbaldelomar/2017/10/02/three-days-of-wellness-big-sur/. Accessed 25 Oct. 2024.

Leech, Joe. “Ayahuasca: Uses, Benefits and Side Effects.” Healthline, 30 Apr. 2019, https://www.healthline.com/nutrition/ayahuasca. Accessed 25 Oct. 2024.

“Spa and Wellness Guide to Kyoto.” Tourist Japan, https://www.touristjapan.com/spa-and-wellness-guide-to-kyoto/. Accessed 25 Oct. 2024.

“Why Nepal Is the Best Spiritual Travel Destination.” iTour Nepal, https://www.itournepal.com/blog/nepal-best-spiritual-destination.php. Accessed 25 Oct. 2024.

“Best Hotels in Nassau, Bahamas.” The Telegraph, https://www.telegraph.co.uk/travel/destinations/caribbean/bahamas/nassau/hotels/. Accessed 25 Oct. 2024.