When we talk about manifestation, we often list the things we currently desire. It may be financial stability, a dream job, a loving relationship, or something deeper. But what if instead of focusing on these external things, we actually zeroed in on the emotions we truly crave? This was a point highlighted by Aaron Doughty, a renowned spiritual teacher, in his latest reel. He asked a question that really tricked me. “Why do you want that thing in your life? ” Why do you want to feel that way?” Though it is a simple question, it can change how you manifest what you want.
But here’s the catch: our brains are masters of creating these expectations. We tend to think that we will be happy and content when we reach certain milestones, be it a job promotion, a relationship, or a beautiful home. But Aaron encourages us to see that it’s all deception. The reality is that we are capable of experiencing such feelings at this very moment.
So why not take a moment and ask yourself, What do I want to feel? Think about how you can bring your desires to life by focusing on the feelings that come with them instead of just looking. Here, we will share some tips on how to manifest what you want.
What Does It Mean to Manifest?
If you are new to the idea, then manifesting is the power to use your mind to change the reality you experience. It is not only about picturing what you want and waiting for it to happen. But in fact, it means to believe that you are worthy of receiving it, and then you put effort into it.
You can also say that the heart of manifesting lies in the positive thinking. Our thoughts really shape what we desire in life. So, keeping a positive attitude helps you move beyond worries and fears, making it simpler to go after what you really desire.
Another thing that really plays its role in manifesting what you want is the law of attraction. The idea behind this is that you bring into your life what you focus on.
For example, if you are thinking about a new hobby or a job, you might read about it, join groups, or meet with others who share that interest. This thrill brings you together with people who share your interests.
8 Best Methods To Manifest What You Want
The internet is loaded with hundreds of manifestation methods. I don’t say those methods are wrong and should not be looked at. But as per Aaron, if we solely focus on what makes you internally happy and satisfied, we can achieve more than we even think of!
Now, let’s read some of the best methods to get internal happiness, which will ultimately help you achieve your goals.
1. Believe in Yourself
The first and foremost thing to manifest what you want quickly is to believe in yourself.
You can start practicing it by putting behind any self-doubt or negative talk you have. Instead, tell yourself that you are worthy and capable of achieving great things in life, no matter how difficult they may seem. See upcoming challenges as a chance to learn and grow. And when you really believe in yourself, everything works well together.
2. Focus On Gratitude
It’s human nature to think of the things we don’t have and feel the lack of abundance. But the best practice here is to change our way of thinking and focus on the things we have, no matter how big or small they are.
A grateful heart sees more blessings than challenges, which can lead to happiness and, eventually, success. Aaron also emphasizes that being grateful can bring more good things into your life, even before your desires manifest.
In fact, research has shown that practicing gratitude and mindfulness, along with having good thoughts and emotions, can improve mental health. You can make it a habit of being grateful. Don’t say, “I don’t have enough” or “I’m not where I want to be.” Try reframing it. Instead, say, “I’m grateful for everything I have, and more is coming.“.
3. Visualize the Happiness
Visualization is a very important tool in manifesting happiness. It not only helps in achieving your goals but also makes you feel the emotions that come with it. Even research says that visualizing your goals can make it easier for you to achieve them.
To really tap into this technique, take a moment each day and connect with those feelings. Start by sitting in a quiet place, closing your eyes, and taking some deep breaths. Now imagine a future where all your dreams have already come true, engaging every aspect of your being to form a bright and lively mental picture. Does it feel any better? Just sit there for a while and let those feelings soak into you.
Practicing this can help you have more faith in the possibilities and opens a door for your desires to manifest.
4. Affirmations/Mantras to Manifest What You Want
As we know by now, you don’t actually manifest what you want, but you manifest what you believe. So, if you want to feel happy, you first need to believe it. One way to do this is to repeat some positive affirmations about happiness. Such as:
- I am a happy person.
- I radiate happiness and joy.
- I allow myself to feel good.
- I am satisfied with what I am.
- I can be or do whatever I want to do/be.
- I am surrounded by love and happiness.
You can use these affirmations and modify them if you want. Write them on paper and stick them to a place where you can see them daily, such as a fridge door, a wallpaper, or as a screensaver. The more you tell yourself they are true, the more easily they become your reality.
5. Practice the 369 Method
Another powerful tool you can use to manifest happiness is the 3-6-9 method. Many practitioners believe in using a numerical value to repeat the affirmations and make them a reality.
You can tap into this method by writing down your happy affirmation, which we listed above, 3 times in the morning, 6 times in the evening, and 9 times at night. Not only is this repetition a great way to keep your goals in front of you, but it also helps you believe that you can make them real.
6. Try Focus Wheel
In the search to manifest what you want, trying a manifestation technique known as a focus wheel can be a fun way to reach internal happiness. It’s easy to make one, and it can be fun to figure out, too.
Start simply by drawing a circle on a piece of paper and then write down in which perspective you want to feel your happiness. For example, if you want to manifest love, think about how that relationship can make you feel better. Then, write down some affirmations in a circle, like “ Being with my loved ones makes me so happy” or “I love the support I get from my partner.”
So, use the focus wheel to center your thoughts around happiness. This also helps you proactively cultivate a positive outlook that attracts extra joy into your life.
7. Feel the Happiness Paradox
When you focus on smaller emotions like happiness, you will notice that little signs and chances, known as synchronicities, will begin to appear more frequently in your life. These moments are easier to spot when you are in a flow. And can guide you to your goals in surprising ways.
It is also known as the happiness paradox. It occurs when you stop worrying about what will happen and start loving the present; the things you want begin to appear.
So, instead of always reaching and always desiring, focus on your joy. The happier you are, the more you are in alignment with the energy and ability to attract abundance into your life. It can be your secret manifestation technique!
8. Be Patient in Your Journey and Manifest What You Want
In the end, always remember that manifesting happiness is a journey, and there is no shortcut to it. You need to be very persistent and positive in your mindset.
So, don’t be quick to feel low, and always remember that good things always take time. Stick to your goals, even if things go wrong or progress seems slow. Believe in the process and keep telling yourself that the entire universe is on your side. Stay optimistic!
Summing it Up
In our pursuit of materialistic things like how to attract money or love, we sometimes forget what they really do for us: make us happy on the inside. Although visualizing, affirming, and creating a vision board are all helpful tools in the manifestation process, they are useless without a state of happiness. So, now we have told you the secret recipe, and it is simple: if you want to manifest what you want, just manifest your happiness, and good things will come to you in the future.
You can practice these manifestation methods one at a time or in a combination you prefer, whatever suits your vision. And if you have tried any of the above, do share with us in the comments down below.
Also, feel free to read my article about 12 Life-Changing Holistic Healing Methods You Need to Try. It has some great methods that can help you get even closer to happiness and fulfillment!
FAQs
Does manifesting really work?
Yes, manifestation does work. Many people say that manifesting helps them focus their intentions on fulfilling what they need. It also helps to align their emotions with their goal, which leads to positive change in life.
What does it mean to manifest anything you want?
It means using your ideas, emotions, and opinions to bring about the life you want for your internal happiness and contentment. It is based on the idea that your thoughts influence your goals. So, by focusing on a clear goal and believing in its possibilities, you can attract anything in your life.
How do you manifest what you want?
There are many methods to manifest what you want. But the best is to start by clearing what you desire and then visualizing it as if it’s happening. Then, take inspired action toward your goal. But the foremost thing is to seek the real emotions in whatever manifestation you have.
What is the most powerful manifestation technique?
Many techniques are considered powerful for manifestation. But visualization combined with affirmations is the most widely accepted. Another manifestation technique that is gaining popularity is to be happy with whatever you have.
References:
- APA PsycNet. psycnet.apa.org/record/2016-07432-004.
- Albina, Albert. “The Law of Attraction: Positive Thinking and Level of Gratitude towards Happiness.” Central Mindanao University Journal of Science, vol. 22, no. 1, Jan. 2018, https://doi.org/10.52751/bjyr8516.
- “Positive Emotions and Your Health.” NIH News in Health, 17 June 2024, newsinhealth.nih.gov/2015/08/positive-emotions-your-health.
- Blankert, Tim, and Melvyn R. W. Hamstra. “Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery.” Basic and Applied Social Psychology, vol. 39, no. 1, Dec. 2016, pp. 60–67. https://doi.org/10.1080/01973533.2016.1255947.
- Zerwas, Felicia K., et al. “The paradox of pursuing happiness.” Current Opinion in Behavioral Sciences, 2021, pp. 106–12. static1.squarespace.com/static/56f5c928356fb063f3e181fb/t/6080cf76248c3052ce65b2cf/1619054455011/Zerwas%2526Ford_2021.pdf.
- Cohen, Geoffrey L., and David K. Sherman. “The Psychology of Change: Self-Affirmation and Social Psychological Intervention.” Annual Review of Psychology, by Annual Review of Psychology, 2014, pp. 333–71. https://doi.org/10.1146/annurev-psych-010213-115137.
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