“Move on and forget it.” “You will find someone better.” “It’s not as tough as you make it look like!” These might be some of the phrases you have heard from the people around you if you have ever had a breakup or if you are experiencing one. Breaking up, whether it's a friendship or a ...
10 Super Effective Exercises for Back Pain Relief You Have to Try
Most of us can relate to this nagging pain that settles just above the buttocks and below the ribs, especially whenever we bend down to pick something up or even get up from the bed. It's a very common struggle that nearly 10% of the world's population (619 million) suffers from every single ...
Natural Ways to Heal Eczema and Find Soothing Relief at Home!
Have you ever experienced a relentless, itchy rash that leaves you uncomfortable and frustrated? If so, then you are not alone. 1 out of 10 people also suffer from eczema, a condition that is often seen as red, naturally inflamed patches on the skin that become severely itchy and can even lead to ...
The Effects of Complaining Are Far More Than You Might Think, According to Spiritual Teachers & Psychologists
We all have this habit of complaining about little things in life. Even research says that an average person complains about 15-30 times a day in their everyday conversations. These complaints can be about anything, like the weather being too hot or too cold, the food not tasting a certain way, or ...
32 Best Wellness Gifts for Everyone in Your Life
Who doesn’t love to receive a gift? We all do! But imagine gifting something that could elevate not just their spirits but also their health and well-being. So here we are with the guide about the best wellness gifts you can give. These gifts are not only thoughtful and meaningful but also gifts ...
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