Have you ever thought of writing a journal, only to dismiss it, considering it a thing that children do? But let us tell you that journaling is a very powerful way to express your thoughts and feelings. The benefits of journaling are so many that it is recommended by psychologists as a mental health ...
How to Clear Negative Energy from Home: 11 Simple Steps for a Peaceful Sanctuary
We know that everything has its own energy or vibe. We, as humans, radiate our own energy, which is influenced by our thoughts and feelings. Similarly, our homes as personal sanctuaries carry their energy too. Like us, they also absorb the feelings, thoughts, and different experiences of everyone ...
How to De-Stress Quickly? 10 Effective Ways to Instant Relaxation
In today’s fast-paced world, stress can be an uninvited companion. It can transform even simple tasks into a burden as one becomes overwhelmed by the anxious or stressful to-do list of the day. If this sounds like something you're going through, then we are here to present one of the best tips on ...
How To Relax Your Mind To Sleep – 9 Best Tips to Sweet Dreams
It’s midnight; you are lying straight in your bed, staring at the ceiling. You find your mind racing at night about tomorrow’s meeting, pending work, or maybe about an awkward conversation you had a week ago. With all this chaos in your mind, you wonder why you can't sleep, and in the last ditch ...
How to Manifest What You Want: Insights from a Renowned Spiritual Teacher
When we talk about manifestation, we often list the things we currently desire. It may be financial stability, a dream job, a loving relationship, or something deeper. But what if instead of focusing on these external things, we actually zeroed in on the emotions we truly crave? This was a point ...