The Christmas holiday season is always a whirlwind of different activities. Everyone hustles in shopping, decorates their homes, and hosts parties for friends and family. Consequently, all of this makes it very easy for not only our physical health but also our mental health to take a backseat. ...
Christmas Mindful Activities: Stay Present and Enjoy the Holiday Season
Christmas can be a period of joy and endless fun for everyone. But do you know that 65% of people reported increased stress during the holiday season? Well, it’s no wonder when festivities ramp up, having a lot of things happening around can overwhelm you and your family. But don't worry; we ...
How to Radiate Feminine Energy and Become Magnetic: 10 Ways You Need to Know
Have you ever noticed that preoccupied schedules and daily hustling can make it hard for women to connect with their feminine energy? As we all juggle daily demands, we find ourselves missing those little things that used to light us up. Whether it’s spending time with friends or diving into a hobby ...
Is Nature Bathing the New Therapy? How To Do It
We often hear the advice to "go outside and you’ll feel better." But when was the last time you stepped outside just to be in the fresh air? Or did you take a leisurely walk just to clear your mind? All of us are looking for peace and balance in our busy and tech-driven lives. On average, ...
How Your Perception May Differ From Reality & How to Untangle Them
We have all heard the classic example: Is the glass half full or half empty? Some people debate over its emptiness and see what it is missing, while others might suggest it’s half full. Now let’s see another example. Let's say you texted a friend and they didn’t reply immediately. One can ...
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