As that time of year looms again, with roses and chocolates and romantic music, many of us start to feel blue. What if we don't have a partner to shower us with love, or what if we simply want to provide that for our selves? That's where a self-love Valentine's Day comes in. This guide provides ...
11 Wellness Retreats in Thailand You Can’t Miss: Find Your Dream Escape
Looking for your dream escape, and to finally put your wellbeing first? Look no further than Thailand, the home of world-class resorts, traditional healing practices, and stunning natural beauty. In this article, we will go over some of the best wellness retreats in Thailand, from cheap and cheerful ...
11 Best Wellness Gifts for Employees to Boost Morale and Productivity
Now that the festive season is in full swing, you might be thinking about what you could give your employees to demonstrate your appreciation for them. Look no further - we have gathered 11 of the best wellness gifts for employees to show your workers how much you value their well-being. After ...
10 Beautiful and Affordable Wellness Retreats to Help You Reset Without Breaking the Bank
Modern life is busy. Many of us find ourselves on a treadmill of daily life - from taking the kids to school to long days at work. It's no wonder then that wellness retreats are growing in popularity, providing a powerful antidote to contemporary stressors. But where to begin when looking for ...
Yoga for Emotional Release: 7 Poses to Help You Process Stuck Emotions
The relationship between emotions and yoga is deeply intertwined. A consistent yoga practice cultivates a strong mind-body connection, allowing us to better understand ourselves physically, mentally and energetically. We consciously bring our awareness to our breath and to physical and mental ...