Lizzie Wright | The Lifestyle Book

Key ingredients: Flour, cocoa powder, baking soda, milk

Is there anything better than a gooey chocolate brownie for dessert?

This recipe produces brownies that are low-calorie and low-sugar, swapping out oil or butter for the yogurt without compromising on that delicious taste and texture.

Bonus – these will also freeze nicely, so you can make a batch and save them for later cravings.

2. Greek Yogurt Choc Chip Cookies

Key ingredients: All purpose flour, chocolate chips, light brown sugar, vanilla

These scrumptuous cookies are egg-free, delightfully gooey and the perfect yogurt-based treat.

They only take 15 minutes to prep, and the Greek yogurt adds a unique, tangy flavor that stands out from the typical cookie of choice.

This recipe makes heaps – eat some, save some and freeze some for later!

3. Lemon Poppy Seed Greek Yogurt Snack Bars

Key ingredients: Lemon, poppy seeds, almond flour, coconut flour, agave syrup, eggs

This yummy treat is low in sugar while still satisfying your sweet cravings.

The crunch of the poppy seeds perfectly complements the zesty lemon and creamy yogurt for an all-around perfect dessert or snack.

Simply delicious!

4. Greek Yogurt Bark

Key ingredients: Honey or maple syrup, vanilla extract, cinnamon, chopped nuts

This is a super versatile recipe, with the option to add your preferred toppings and tastes.

A healthier treat alternative, and great to make ahead of time, this is super easy and satisfying to make.

You can satisfy your sweet craving without excess sugar with this yummy yogurt bark. Give it a try!

5. Blueberry Oatmeal Yogurt Muffins

Key ingredients: Blueberries, rolled oats, eggs, honey, vanilla

These are a lower fat alternative to store-bought muffins, with sumptuous blueberries adding a fresh sweetness.

These could be a great option for fun Easter food – the time is coming up soon!

These tasty muffins are great for the whole family and inexpensive to make.

Savory Greek Yogurt Snacks (For a more tangy taste palate)

6. 2 Ingredient Yogurt Naan

Key ingredients: Self-raising flour, salt

Could this be the easiest bread to whip up, ever? This is one of my favorite unique Greek yogurt ideas.

With just Greek yogurt and self-raising flour (and perhaps a pinch of seasoning and glug of oil if you like), these naans are perfect for wraps, dips, or accompanying a curry.

Quick, tasty, convenient, and just 2 ingredients. What’s not to love?

7. Greek Yogurt Smoked Salmon Dip

Key ingredients: Cream cheese, lemon, smoked salmon, dill

This recipe comes together in less than ten minutes and doesn’t require any cooking – quick and easy, and healthy to boot!

Pop it in the fridge and it’ll last 24 hours, with the flavors developing even more over time.

Protein-packed, tasty, and fresh – add this to your Greek yogurt snack rotation.

8. Healthy Potato Leek Soup

Key ingredients: Potatoes, leeks, bone broth, celery, shallots, bay leaf, thyme

Looking for a light lunch or afternoon snack? Why not try this soup that skips the cream but not the flavor, using Greek yogurt as a substitute?

This is a slightly more complex recipe than others on this list, but the flavor makes it worthwhile.

Like a warm hug on a winter’s day – make a batch and freeze it for later.

9. Cucumber Yogurt Salad

Key ingredients: Cucumbers, lemon, garlic, olive oil

This light snack has all the summer vibes you’ll love, especially if you’re a tzatziki fan.

Greek yogurt gives a creamy texture along with a tangy and fresh taste.

It takes just a few minutes to put together and will make the perfect side dish or refreshing snack.

10. Greek Yogurt Deviled Eggs

Key ingredients: Eggs, smoked paprika, Dijon mustard, green onion

Love deviled eggs, but don’t fancy the mayo? Use Greek yogurt for a healthy and equally tasty alternative.

These look impressive but are super easy, especially when you’ve got the peeling technique down (try using an Instant Pot!).

This is a great savory option for quick snacks with Greek yogurt.

High-Protein Greek Yogurt Snacks (For fitness enthusiasts)

11. Greek Yogurt Protein Bars

Key ingredients: Vanilla protein powder, peanut butter, optional chocolate chips

This simple, no-bake protein bar recipe is the perfect greek yogurt protein snack.

With only 4 ingredients, not only are these bars protein-packed, they’re also full of fiber, so that you’ll feel satisfied for longer.

Try this for your next post-workout snack.

12. Cheddar Protein Biscuits

Key ingredients: Cheddar cheese, almond flour

Looking for high-protein snacks using Greek yogurt? Look no further.

These yummy biscuits give a satisfying savory kick to curb your hunger, are super easy to make, and can be a perfect stand-alone snack or dipped in your favorite soup.

Bonus – they’re gluten-free!

13. Protein Bagels

Key ingredients: Self-raising flour, eggs, baking soda, toppings of choice

Did you know that you can make bagels with Greek yogurt? This makes them much more dense in protein, and they are actually quicker to make.

These are deliciously chewy and freeze perfectly.

Customize with your favorite toppings – try avocado for a savory snack or peanut butter for that sweet kick.

14. Yogurt Protein Fluff

Key ingredients: Almond milk, protein powder, honey, vanilla, fresh fruit

No need to compromise your diet goals for a satisfying snack.

Try this indulgent whipped yogurt treat next time you want something sweet without sacrificing health.

Top with your favorite fruits to add the (maybe literal) cherry on top!

15. Baked Yogurt Breakfast

Key ingredients: Eggs, maple syrup, cornstarch, lemon zest, cinnamon

This recipe is perfect for breakfast, dessert, or a mid-day snack.

It’s low in sugar and high in protein, and looks and tastes far more complex than it actually is.

You can get creative with what sweeteners you want to use and customize your toppings to make it your favorite snack yet.

On-the-go Greek Yogurt Snacks (For busy lifestyles)

16. Granola Cups

Key ingredients: Oat flour, honey, banana, butter

This is the perfect breakfast on the go or healthy munchies options to grab on your way out of the house.

The recipe is packed with fiber and whole grains, which are super important elements for a balanced and healthy diet.

Make these ahead of time, and you’ve got a whole batch of snacks to keep you going.

17. Peanut Butter Greek Yogurt Bites

Key ingredients: Peanut butter, coconut oil, chocolate powder, optional sea salt topping

Need a sweet treat to grab on your way out the door? This recipe has you covered.

The soft, creamy center and the crack of the outside chocolate layer make these super addictive.

Ok – it’s not the healthiest snack on this list, but it’s definitely better than store-bought options.

18. Berry Yogurt Bark

Key ingredients: Mixed berries, sweetener of choice, customizable toppings

You can make loads of this tasty bark ahead of time and have it on hand for when you need a snack.

With just 5 minutes of preparation time, you can make this delicious and nutritious treat even on a tight schedule.

Make it your own by adding some optional add-ins, like flax seeds, granola or cacao nibs.

19. Greek Yogurt Pretzels

Key ingredients: Self-raising flour, salt, butter

With a super simple 2-ingredient dough at its core, this recipe produces perfect, yummy pretzels every time.

Top it with sea salt or pretzel salt to achieve that iconic flavor, or brush with butter for a delicious glaze.

Easy to prep and perfect to stick in your lunchbox.

20. Baked Blueberry Fritters

Key ingredients: Blueberries, flour, baking powder, sweetener of choice, eggs

These fritters have that satisfying chewy texture without needing to be fried in oil.

You can whip up a batch in no time and enjoy them for breakfast, or snack, or even for dessert.

Bursting with blueberry flavor and all the health benefits of Greek yogurt, you’ll love these perfect little treats.

Kids’ Greek Yogurt Snacks (Fun and healthy options for little ones)

21. Blueberry Yogurt Clusters

Key ingredients: Blueberries, chocolate of choice

This super simple recipe includes only 3 ingredients.

The chocolate coating is sure to entice your children and is a great treat you can give them without any nasty dietary implications.

An alternative for a sweet dessert, get your kids involved in throwing these tasty clusters together.

22. Strawberry Yogurt Bites

Key ingredients: Strawberries, honey

These bite-sized wonders look a little like sweets and are a great way to satisfy your kids.

Simply blitz the ingredients together and pop them in the freezer – before long, you have a jar full of tasty and healthy snacks.

You can also use frozen fruit that you have on hand, saving a trip to the grocery store and a little cash.

23. Greek Yogurt Popsicles

Key ingredients: Mixed fresh fruit of choice, granola, honey

Don’t all children love popsicles? Give these healthier alternatives a try.

Customize with your kid’s favorite fruit to make it even more tantalizing for your little one.

Perfect for any time of day and a great summer refresher, these are fun to prepare as a family.

24. Greek Yogurt Pancakes

Key ingredients: Eggs, flour, baking soda, toppings of choice

This spin on classic pancakes adds a good amount of protein and creates a lovely, fluffy texture.

Whether you go for savory toppings or sweet ones, you can find the perfect combo to please your kids.

Make a batch and freeze them to pop into the toaster later.

This Post Outlined 24 Greek Yogurt Snack Recipes that you can Try Today

20 Easy & Healthy 4th of July Food Ideas for the Perfect Celebration (Appetizers, Snacks & Desserts)

Lizzie Wright — Mon, 14 Apr 2025 05:00:00 +0000

In this post, I’ll give you the rundown of 20 perfect 4th of July food ideas that are sure to please your family and friends this holiday.

I’ve been chatting to some American friends who are excited for 4th of July celebrations, but wondering how they can maintain their healthy-eating goals while still putting on an impressive and tasty spread.

Never fear! I’ve put together some healthy 4th of July food ideas that will satisfy your party without compromising their balanced diet.

From finger food to salads to cookies, you’re bound to find the inspiration you need here.

Keep your celebration totally healthy, or pair some of these snacks with the typical treats.

Absolutely no judgment here! However you choose to eat on the day, let some of these 20 recipes stand out from the crowd.

How to make 4th of July Healthier

Some people indulge themselves during the holidays – and why wouldn’t you!

But if you’re trying to remain consistent or keen to challenge yourself to get creative with healthier options, here are a few thoughts:

Grill smart:

If you love to grill on the 4th, consider choosing leaner cuts of meat like chicken, shrimp, or turkey, rather than fatty sausages or beef

Lighten the sides:

Load up on fresh produce for colourful salad sides, with leafy greens, corn, and veggies

You can make your own, simple dressings that ensure organic and fresh ingredients

Opt for natural sweeteners:

Everyone loves a dessert during the holidays!

I try to find natural sweeteners like honey or maple syrup as an easy substitute for processed sugars

20 Healthy 4th of July Food Ideas

So, now you have some general ideas and tips, let’s dive into my top 20 recipes to make your 4th of July a little healthier this year.

Appetizers: Get the Party Started

1. Beetroot Hummus

Key ingredients: Beetroots, tahini, chickpeas, lemon, garlic

Achieve this vibrant color naturally with roasted beets, creating heaps of flavor and nutritional value to boot.

Bonus – this recipe is completely vegan yet delightfully creamy thanks to the tahini.

Serve up with your bread of choice or some sliced cucumbers or bell peppers.

2. Watermelon and Prosciutto Skewers

Key ingredients: Watermelon, prosciutto, balsamic glaze

This recipe is great for hosting, as it’s quick to put together with minimal ingredients, and can be made easily ahead of time.

Healthy and highly customizable, you might even use blueberries to stay on theme with a 4th of July color scheme.

3. Mini Turkey Burgers

Key ingredients: Ground turkey, red onion, Worcestershire sauce, egg

Perfect for the grill, these turkey burgers are a healthy and delicious way to to feed your guests this 4th of July dinner.

Turkey is a great option when it comes to healthier meats – it’s lower in saturated fat than beef and is a great source of lean protein, crucial for a balanced diet.

4. Healthier Deviled Eggs

Key ingredients: Eggs, Greek yogurt

Deviled eggs are a party appetizer staple for good reason.

Simple, bite-size and tasty, they feature at many a party and gathering.

I like that this recipe swaps out mayonnaise for Greek yogurt, making it lighter, healthier, and a little bit special.

5. Watermelon, Blueberry and Feta Salad

Key ingredients: Watermelon, blueberries, feta cheese, mint, lemon

A big, pleasing salad is always a good option when hosting, and I love this vibrant recipe that also happens to be pleasingly red, white, and blue.

Perfect for a BBQ side dish or even your table centrepiece.

Make the easy dressing with mint, honey and lemon and you’ve got the perfect tanginess to complement the fresh, healthy flavors. Delicious!

6. Grilled Veggie Platter

Key ingredients: Greek yogurt, mint, lemon, garlic, mixed veg of choice

Save some space on your grill for the veggies, which, when paired with this yogurt mint sauce, create a delicious part of your 4th of July Spread.

Pick whatever vegetables you love the most, and serve them up on a platter for a healthy and tasty appetizer.

7. Easy Tomato Bruschetta

Key ingredients: Heirloom tomatoes, basil, mozzarella, baguette, garlic

Love caprese? You’ll love these ridiculously simple and light appetizers.

Toast or grill the baguette and rub with delicious garlic and olive oil to create the perfect base for flavorful and fresh cheese and tomatoes.

8. Mango Salsa

Key ingredients: Mangoes, red onion, lime, cilantro, jalapenos

Is any celebration complete without chips and dip?

I love the mango recipe for a summery feel, bursting with flavor despite only needing 5 ingredients.

Make plenty ahead of time and store it in the fridge.

It can double up as a great topping for your grilled meats or veggies, too.

9. Zucchini Fritters

Key ingredients: Zucchini, flour, eggs

The perfect healthy finger food, I love zucchini fritters for a light, savory bite that’s great at parties.

This is a great recipe for beginners and is a good way to get kids eating their veg too!

10. Sun-Dried Tomato and Basil Pinwheels

Key ingredients: Cream cheese, sun-dried tomatoes, tortillas, basil, pesto

These ingredients go together simply beautifully, and it’s as easy as spreading them on the tortilla and rolling them up into pinwheels.

A perfect healthy snack that’s light and nutritious but appealing amongst your party spread.

Desserts: End on a High

11. Healthy Cookie Cake

Key ingredients: Whole wheat flour, old-fashioned oats, Greek yogurt, berries

This dessert is such a fun one to put together as a family, creating the perfect flag topping for a 4th of July showstopper.

Somewhere between a cake and a cookie, I love this hybrid texture that is soft and chewy, with healthier ingredient alternatives to many popular dessert options.

12. Greek Yogurt Popsicles

Key ingredients: Greek yogurt, blueberries, strawberry jam

Popsicles are always sure to please the crowd, and I especially love this recipe for it’s healthy spin – Greek yogurt!

Blueberries and strawberry jam give it that American twist and a pop of fun color.

13. Yogurt Parfait

Key ingredients: Raspberries, blueberries, vanilla Greek yogurt, granola

Thought I was going to run out of color-themed, healthy treats? Think again!

This fruit parfait is ridiculously easy yet so effective.

Pop the ingredients in some mini ramekins in the fridge, then whip them out to impress your guests later.

14. Mini Fruit Tarts

Key ingredients: Berries, almond flour, Greek yogurt, coconut sugar, chia seeds

I love how this recipe creates perfect bite-size tarts with a clever recipe using healthier ingredients.

Super sweet and melt-in-your-mouth texture – these are sure to be a winner at your 4th of July party.

15. Frozen Yogurt Bites

Key ingredients: Dark chocolate chips, Greek yogurt, blueberries, strawberries, peanuts

Partial to a fro-yo?

These refreshing bites will be sure to please a crowd of all ages, a healthier alternative to ice cream that doesn’t compromise on taste.

Experiment with your toppings of choice – you could swap the peanuts for flaky coconut or sprinkles.

16. Grilled Apricots

Key ingredients: Apricots, Greek yogurt, hazelnuts, honey

You’re probably planning to have the grill going this 4th of July, so why not prepare your dessert on there too?

These grilled apricots are so easy to make but absolutely yummy, especially when topped with a sweetly satisfying yogurt, honey, and hazelnut combo.

17. Grilled Pineapple with Lime Mint Sauce

Key ingredients: Pineapples, lime, mint

In the same vein as the grilled apricots, this recipe is bursting with juicy flavor and is sure to impress your 4th of July guests.

Grilling your pineapple really draws out its taste, and paired with the tantalising lime mint sauce, it’s a match made in heaven and the perfect side dish or appetizer.

18. No-Bake Custard Pie

Key ingredients: Almonds, walnuts, dates, shredded coconut, almond milk

For me, a good pie is the perfect dessert for any party or gathering, where everyone can dig in and share from the same tray.

This one is vegan and doesn’t need to be baked, making it healthy, fuss-free, and suitable for the dietary requirements of all your guests. Give this a go!

19. Cinnamon Apple Chips

Key ingredients: Apples, cinnamon

I love this recipe as it could act as a dessert, appetizer, or snack, and is super easy to serve at your 4th of July function.

The apples are baked rather than fried, and completely sugar-free, so this is a great option for your healthy snacking needs!

20. Raspberry Oatmeal Cookies

Key ingredients: Oatmeal, cinnamon, raspberries, coconut oil, honey

Having some cookies ready to go is always useful for a 4th of July party – they’re the ultimate crowd pleasers after all!

I like this spin on a typical cookie, using oatmeal to create that chewy texture and add some nutritional value.

They’re not packed with sugar either, so you can enjoy to your heart’s content!

This Post Covered 20 Healthy 4th of July Food Ideas You Can Try This Year

Healthy Overnight Protein Oats Recipes: 22 Easy Ways to Make Oats Fun

Lizzie Wright — Thu, 03 Apr 2025 13:52:07 +0000

This post shares 22 easy overnight protein oats recipe ideas

Are you looking for an easy, healthy, and delicious way to start the day?

Overnight oats are a simple, time-saving, and nutritious breakfast that you can prepare at night and enjoy in the morning.

In this post, I list out 22 of the best healthy overnight protein oats recipes for you, so that you can start to maximize your breakfast meals for taste and that extra protein kick.

The Benefits of Overnight Protein Oats

You might be wondering what the benefits of eating overnight oats are.

Nutrition: You get the opportunity to add lots of high-fiber, energy-boosting, and protein-packed ingredients
Convenience: It’s an easy meal-prep, which means you can grab your breakfast and get on with your day
Versatility: It’s highly customizable for you to find your ideal flavor profile and hit your specific nutritional goals

Best Protein Sources To Add To Your Overnight Oats

Protein is an important part of our diet, it helps us feel fuller for longer while increasing muscle mass and strengthening bone density.

So, how can we make sure we’re getting plenty in our diet? Overnight oats give us the perfect opportunity to do so.

Plant-based: Chia seeds, hemp seeds, nut butters, soy milk, plant-based protein powder
Dairy-based: Greek yogurt, cottage cheese, whey protein
Other: Collagen powder, egg whites

22 Healthy Overnight Protein Oats Recipes

1. Chocolate Protein Overnight Oats

Key Ingredients: Unsweetened cocoa powder, Greek yogurt, chocolate protein powder

Looking for a chocolatey start to your day?

These overnight protein oats pack that chocolate punch with unsweetened cocoa powder and your chocolate protein powder of choice.

The extra protein and satisfying creaminess come from the Greek yogurt, with yummy chocolate chips garnishing the top (you can choose milk or dark chocolate chips here).

2. Coffee Overnight Protein Oats

Key Ingredients: Protein powder, plant milk, nut butter, cold brew

Combine your morning caffeine kick with your oaty breakfast with this delightful coffee overnight oats recipe.

You could make your own cold brew or just your favorite pre-made brand, and get your additional protein fix with a scoop of vanilla protein powder.

3. Vegan Almond Oats

Key Ingredients: Chia seeds, coconut milk, almonds, pure maple syrup

It can be difficult to find overnight protein oats recipes with no protein powder, however, not everyone likes this stuff!

This recipe doesn’t include protein powder, and yet still packs in a good amount of protein through purely natural means.

It also tastes like your favorite, nutty, sweet treat, and is a great way to start the day.

4. Black Forest Overnight Protein Oats

Key Ingredients: Cherries, cocoa powder, Greek yogurt, oat milk

Another great option if you’re looking for protein powder-free recipes, this black forest breakfast brings a popular dessert into a delicious new format.

This is a decadent, treat-day option that is going to make you want to jump out of bed in the mornings.

5. Peanut Butter Overnight Protein Oats

Key Ingredients: Peanut butter, almond milk, protein powder, maple syrup

This is a super easy recipe to put together that is perfect for peanut butter lovers.

As with all overnight oats, you can spruce it up and personalize it with your own toppings, adding different nuts or fruits to suit your flavors and hit your dietary goals.

Add this one to the breakfast rotation!

6. Fruity Overnight Protein Oats

Key Ingredients: Frozen berries/fruits, Greek yogurt, chia seeds

These overnight protein oats can easily be made vegan, and using frozen fruits makes them more affordable and super easy to put together.

With a fresh, fruity flavor and gorgeous creamy texture, prepare these the night before for an easy breakfast on the go.

7. Banana Protein Overnight Oats

Key Ingredients: Banana, chia seeds, flax seeds, plant milk, protein powder of choice

This overnight protein oats recipe is dairy-free and vegan, making it the perfect option for you plant-based eaters.

With mashed ripe bananas creating the creamy, satisfying texture, and the option to add your own spices and flavorings, you’ll keep coming back to this one to satiate your morning hunger.

8. Pumpkin Overnight Protein Oats

Key Ingredients: Pumpkin puree, vanilla protein powder, pumpkin pie spice

Looking for an autumnal overnight oats recipe? Check out this delightful pumpkin option, with all the fall vibes you love.

So simple to prepare in a mason jar, leave it in your fridge overnight and wake up to a scrumptious breakfast ready to enjoy.

9. Brownie Batter Overnight Protein Oats

Key Ingredients: Unsweetened cocoa powder, agave syrup, greek yogurt, protein powder

Who doesn’t love chocolate for breakfast?

Not only does this recipe bring the flavor, it also has that chewy brownie batter texture we know and love, making a dessert-like breakfast your whole family can get behind.

Sinfully delicious but delightfully healthy.

10. Strawberry Protein Overnight Oats

Key Ingredients: Strawberries, strawberry protein powder, chia seeds, maple syrup

These protein oats are sure to keep you fuller for longer, with hearty oats and powerful chia seeds bringing that thick texture.

This recipe gives some great optional tips too, like toasting your oats before mixing to deepen the flavor and leaving your garnishes to the last minute to keep them fresh and crunchy.

Key Ingredients: Greek yogurt, vanilla protein powder, coconut sugar, pure almond extract

This protein oats-based recipe tastes like a sugar cookie, and we don’t need to hear any more!

With healthier sugar alternatives and pure vanilla and almond extract, you’ll enjoy that lovely, biscuity flavor while getting important nutrients and energy boosters to start your day right.

12. Orange Vanilla Overnight Protein Oats

Key Ingredients: Honey, fresh orange juice, vanilla, Greek yogurt

This recipe really focuses on using whole, natural ingredients, like raw honey and fresh orange juice….

This not only makes the flavor pop but also boosts nutrition by steering clear of unhealthy preservatives and processed sugars.

The unique orange base makes this recipe stand out.

13. Matcha Overnight Protein Oats

Key Ingredients: Matcha green tea powder, protein powder, chia seeds, plant-based yogurt, and milk

If you’re a matcha lover, this one’s for you.

Not only does this breakfast taste great and fill you up nicely, but it also injects those matcha health benefits into your diet; boosting brain function, being high in antioxidants, supporting weight loss, and protecting the liver.

14. No Yogurt Overnight Protein Oats

Key Ingredients: Milk, chia seeds, rolled oats, peanut butter, vanilla protein powder

Not a yogurt person? We’ve got you covered.

Most overnight protein oats recipes include yogurt of some description, but this one gets it’s creaminess from milk and the overnight soaking process.

With a nutty twist from peanut butter, and the opportunity to get creative with toppings, you’ll love this simple recipe for breakfast.

15. Cinnamon Roll Overnight Protein Oats

Key Ingredients: Cinnamon, brown sugar, vanilla protein powder

Is there anything more comforting and delicious than a cinnamon roll?

Why not incorporate this into your breakfast, in a healthy and protein-packed capacity through these overnight oats?

Chia seeds return in this recipe, adding nutritional value and a satisfying texture.

16. Blueberry Cheesecake Overnight Protein Oats

Key Ingredients: Frozen blueberries, sugar-free cheesecake pudding mix, chia seeds, Greek yogurt

There’s nothing like cheesecake for the ultimate comfort food, so why not bring it to breakfast time with this tasty, pudding-like overnight oats?

Greek yogurt brings a creamy texture and protein kick, and we love the suggestion of adding crushed biscuits for a crunchy twist and even more filling texture. Delicious!

17. Peach Cobbler Overnight Oats

Key Ingredients: Peaches, cinnamon, rolled oats, maple syrup

Perfectly simple and easy to make, these overnight oats taste like a yummy peach cobbler but with health benefit bonuses.

Fiber, protein, vitamins, and minerals are all fundamental to a healthy diet, and this recipe offers all the above in spades.

Get your hands on some peaches when they’re in season and enjoy this one.

18. Carrot Cake Overnight Protein Oats

Key Ingredients: Chia seeds, Greek yogurt, grated carrots, vanilla protein powder

Here’s another protein oats recipe that’s reminiscent of a fan-favorite dessert – carrot cake!

With a high quantity of protein per portion and a balanced range of ingredients to keep you full throughout the day, this will quickly become one of your breakfast favorites.

19. Oreo Overnight Protein Oats

Key Ingredients: Oreo cookies, cream cheese, protein powder, Greek yogurt, cocoa powder

Who doesn’t love Oreos?

Why not incorporate them into your next protein-packed breakfast, with this delightful creamy overnight oats recipe that’s a real treat for the day?

Maybe it’s a little naughtier than some of the other options on this list, but it’ll certainly kickstart your day with a spring in your step.

20. Salted Caramel Overnight Protein Oats

Key Ingredients: Banana, cinnamon, caramel creamer, chia seeds

If you’re looking for a decadent start to the day, look no further than this salted caramel breakfast option, with a sweet nutty flavor that is sure to tingle your tastebuds.

Banana and caramel is a winning flavor combo, and the option the recipe suggests of adding caramel protein powder is perfect to make it a suitable addition to this list.

21. Raspberry Lemon Overnight Oats

Key Ingredients: Coconut yogurt, raspberries, lemon zest, almond milk

These overnight oats have a tangy freshness that brings the spring-summer vibe.

Opt to add a scoop of your protein powder of choice, and customize the flavor, in order to increase the protein levels to the extent you need.

Using nutty almond milk and creamy coconut yogurt, you’ll love the taste sensations, and texture of this recipe.

Key Ingredients: Soy milk, peanut butter, Greek yogurt, Medjool dates

This make-ahead breakfast may taste like it should come after dinner, but rest assured that the recipe makers made sure these overnight oats contain the protein and nutrients needed at breakfast time.

The natural sweetness comes from the moist dates, while protein-rich yogurt and soy milk complement the fibrous oats perfectly.

Enjoy experimenting with these overnight protein oats recipes!

17 Easy & Healthy Smoothie Bowl Recipes You Can Make in Minutes

Lizzie Wright — Thu, 20 Mar 2025 05:00:00 +0000

This post lists 17 healthy smoothie bowl recipes with a diverse range of flavors and ingredients so that you can find ones that tickle your tastebuds.

Smoothie bowls have become an Instagram staple, but don’t be fooled. They’re not just aesthetic and photogenic, they’re also delicious, healthy, and can be really simple to put together.

Better yet – with a smoothie maker or food processor, these can literally come together in mere minutes.

What Makes a Smoothie Bowl Recipe Healthy?

Smoothie bowls have the advantage of being super customizable and are typically packed with whole, nutrient-dense ingredients.

They often follow a set of key components that work to hit many of your dietary needs:

Base: Fruits, vegetables, yogurt, dairy or plant-based milk
Protein: Greek yogurt, protein powder, nut butter
Healthy Fats: Avocado, nuts, seeds
Superfoods: Chia seeds, flaxseeds, spirulina

With the correct combination of these components, you can enjoy a delicious, satisfying bowl that keeps you full and energized.

17 Healthy Smoothie Bowl Recipes

1. Peanut Butter and Banana Smoothie Bowl

Core power ingredients: Banana, flaxseeds, peanut butter, almond milk

We’re making a great start on our hunt for easy healthy smoothie bowl recipes with this delicious peanut butter and banana bowl.

It tastes like a Snickers bar without all the nasties and offers heaps of different toppings that you will love to personalize the crunchy texture. Such a satisfying recipe you simply must try!

2. Best Coffee Smoothie Bowl

Core power ingredients: Avocado, almond milk, frozen strawberries

This is a great option if you’re looking for breakfast healthy smoothie bowls options.

The creaminess here comes from avocado and the thickness from frozen berries, and the added coffee adds that lovely morning pick-me-up we are often looking for at breakfast.

Simply yummy!

3. Vegan Healthy Apple Smoothie Bowl

Core power ingredients: Dates, oat milk, apples, almond butter

If you’re looking for vegan breakfast recipes, healthy smoothie bowls are the perfect option.

This one has a unique flavor profile when it comes to typical smoothie bowls, allowing apple and cinnamon to shine.

Using dates as a natural sweetener means there are no refined sugars in this recipe, and oat milk means there’s no dairy and it’s vegan-friendly.

You can’t go wrong!

4. Healthy Blueberry Smoothie Bowl

Core power ingredients: Blueberries, strawberries, plant milk

This thick smoothie bowl recipe is both easy and healthy, with few ingredients needed to bring it together.

If you like natural berry flavors you will love this one, and the crunchy flaxseed and coconut toppings add the perfect variety in texture as well as a superfood boost.

Absolutely one to try for your next healthy breakfast fix.

5. Superfood Green Smoothie Bowl

Core power ingredients: Avocado, maple syrup, raw cacao powder, unsweetened coconut milk

Green smoothies aren’t for everyone, but don’t let their unique look put you off.

Often they hold some of the highest nutritional contents of all smoothie bowls, with a great blend of ingredients and the option to sweeten them with natural sweeteners.

This recipe is also soy-free, gluten-free, and peanut and tree-nut-free, so it could be a great option for those with common allergies.

6. Chocolate Protein Smoothie Bowl

Core power ingredients: Cacao powder, protein powder, banana

Is there anything better than having a healthy snack that tastes like dessert? This protein-packed healthy smoothie bowl recipe gives you all the chocolatey flavors without all the unhealthy downsides.

Unsweetened cacao powder gives that chocolate craving a nudge, and there are many topping suggestions here you can draw inspiration from.

7. Pink Strawberry Mango Smoothie Bowl

Core power ingredients: Strawberry, mango, granola, hemp seeds

You might be hunting for healthy smoothie bowl recipes with no bananas. We get it. It’s nearly always included, and not everyone’s favorite flavor!

Here is a great option, that uses frozen strawberries and mango to create the creamy base the banana is often used for.

It doesn’t hurt that it comes out this pretty pink color too, making it healthy, tasty, and easy on the eyes!

8. Vanilla Bean Protein Smoothie Bowl

Core power ingredients: Vanilla protein powder, almond milk, vanilla bean, almond butter

Many of us look for ways to incorporate more protein into our diets, especially if we are vegan or vegetarian.

This recipe incorporates protein powder in a delicious, vanilla-flavored smoothie bowl that creates the perfect, simple base for all your favorite toppings.

Protein-packed and full of tasty flavor – give it a go for your next easy breakfast.

9. Acai Smoothie Bowl

Core power ingredients: Acai puree, honey, berries, banana

Acai berries are a popular superfood that forms the basis of heaps of smoothie bowls you can get in trendy cafes. But why not make them at home?

Once you’ve got your hands on some packets of the purees, you are halfway towards a beautiful, flavorful, and nutritious smoothie bowl. This one features creamy bananas and frozen berries too.

10. Coconut Smoothie Bowl

Core power ingredients: Frozen coconut meat, coconut water, greek yogurt

This is a lovely, refreshing healthy smoothie bowl recipe that would be a great option for a sunny day. Coconut has some great health benefits, so forms a lovely basis for a tasty, light smoothie bowl.

If you have access to some, you might top this bowl with tropical fruits to really complete the theme and flavor profile.

11. Dragon Fruit Smoothie Bowl

Core power ingredients: Dragon fruit (fresh or puree), frozen pineapple, frozen mango

This smoothie bowl is like a bowl of tropical islands to lift your mood during breakfast or snack time.

If you can get your hands on dragon fruit, it creates a beautiful, rich color as the basis of your bowl, and when paired with other flavorful fruits is delicious and healthy to boot. Top with your favorites and enjoy.

12. Raspberry Greek Yogurt Smoothie Bowl

Core power ingredients: Greek yogurt, frozen raspberries, frozen bananas, flaxseeds

This smoothie bowl is brilliantly balanced, with heaps of protein from Greek yogurt, superfood properties from ground seeds, and nutritional yumminess from the frozen fruit.

The recipe also creates a beautiful, thick texture that makes it really filling and satisfying as a breakfast meal. Perfection.

13. Tropical Smoothie Bowl

Core power ingredients: Mango, pineapple, kiwi, coconut milk

Not all smoothie balls are based on berries – tropical fruits are a delicious and super refreshing option too.

This recipe calls on mango, pineapple, and kiwi to give the tropical vibes. Coconut mix adds to the flavor profile and creamy texture, while honey adds natural sweetness and is a healthier alternative to refined sugar. Give it a try.

14. Blue Spirulina Smoothie Bowl

Core power ingredients: Blue spirulina powder, plant milk, frozen pineapple, frozen mango

You might be wondering what on earth blue spirulina is! This ingredient is derived from blue-green algae and is thought to have heaps of health benefits.

The ancient Aztecs used it for their nutrition, and even NASA astronauts have used it for supplements while on their missions. That makes it a great superfood base for this smoothie bowl – and gives us this potent blue color!

15. Pomegranate Smoothie Bowl

Core power ingredients: Pomegranate, chia seeds, Greek yogurt, coconut milk

Like most smoothie bowls, this one is as simple as chucking the ingredients in a blender and letting the magic happen.

With superfood elements like pomegranate and chia seeds, not only is the flavor light and refreshing, but it ticks many nutritional and health boxes too.

16. Simple Frozen Fruit Smoothie Bowl

Core power ingredients: Frozen mixed berries, flax seeds, chia seeds

Most smoothie bowls are very simple to make, but this one uses a packet of frozen mixed berries as the basis, making it extra straightforward and more cost-effective than using lots of fresh berries.

With the ground seeds in the mix, the texture is filling and nice and thick too.

17. Strawberry Kiwi Smoothie Bowl

Core power ingredients: Strawberries, kiwi, bananas, coconut yogurt

The frozen bananas on the basis of this healthy smoothie bowl recipe are what give it its thick, ice cream type of texture.

With juicy sweetness from the strawberries and a delicious tang from the kiwi, you’ll be sure to make this bowl again and again.

How to Customize Your Healthy Smoothie Bowl Recipes

One of the greatest things about smoothie bowls is the freedom and creativity we can have in customizing them. Got some ingredients in your cabinet to use up, or want some particular vitamins and nutrients to increase in your diet? Mix up the recipes and find the perfect twist for you! Some more ideas:

Adjusting the consistency
- The texture is too thin? Try adding some frozen fruit, yogurt, or ice cubes to add more thickness
- On the flip side, if it’s coming out too thick, add a splash of your milk of choice, coconut water, or fresh juice until you find the consistency you enjoy
- Try using frozen banana or avocado to boost the gorgeous creamy texture without needing to add dairy products

Choosing the right base
- Fruit base: Banana, mango, berries, peach
- Veggie base: Spinach, kale, courgette, cauliflower
- Protein base: Greek yogurt, silken tofu, protein powder
- Nutty base: Almond butter, peanut butter, coconut yogurt

Boosting nutrients with superfood ingredients
- Energy: Chia seeds, flaxseeds, hemp seeds, maca powder
- Antioxidants: Acai powder, matcha, cacao nibs, goji berries
- Gut health: Probiotic yogurt, fibrous oats
- Immunity: Ginger, turmeric, citrus, bee pollen

Sweeting with nature
- Use natural sweeteners like: ripe bananas, Medjool dates, honey, maple syrup, apple sauce

Selecting the greatest toppings
- Crunchy: Granola, toasted coconut flakes, crushed nuts, cacao nibs
- Fruity: Sliced banana, fresh berries, kiwi, pomegranate seeds
- Creamy: Nut butter drizzle, Greek yogurt, coconut cream
- Wildcard: Pumpkin seeds, bee pollen, dark chocolate flakes, edible flowers

So, we’ve learned that smoothie bowls are an easy, healthy, delicious, and aesthetic option for your breakfast or snack. Remember to experiment with flavors and whole ingredients to find the consistency and taste that really works for you.

Enjoy this type of content? Check out our recent piece on 19 Delicious and Easy Healthy Lunch Ideas for Work.

References:

National Cancer Institute. “Nutrient-Dense Food.” NCI Dictionary of Cancer Terms, U.S. Department of Health and Human Services, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/nutrient-dense-food. Accessed 6 Mar. 2025.

Pietrangelo, Ann. “What Are the Health Benefits of Chia Seeds?” Medical News Today, Healthline Media, 28 Sept. 2023, https://www.medicalnewstoday.com/articles/303079. Accessed 6 Mar. 2025.

Gunnars, Kris. “7 Benefits of Acai Berries – Backed by Science.” Healthline, 31 Oct. 2023, https://www.healthline.com/nutrition/benefits-of-acai-berries. Accessed 6 Mar. 2025.

WebMD Editorial Contributors. “Health Benefits of Spirulina.” WebMD, WebMD, https://www.webmd.com/diet/spirulina-health-benefits. Accessed 8 Mar. 2025.

The post 17 Easy & Healthy Smoothie Bowl Recipes You Can Make in Minutes first appeared on The Lifestyle Book.

11 Delicious Healthy Budget Dinners for Families, Couples, and Easy Meal Planning

Lizzie Wright — Mon, 10 Mar 2025 04:00:00 +0000

We all know how important diet is for our overall health and wellbeing, to support our immune systems and keep us fit. Equally though, many of us are working with less cash than we would like, and don’t have the luxury to splash out on healthy restaurants. So, how can we create healthy budget dinners at home?

In this article, we’ve laid out some of our favorite cheap and healthy dinner ideas that you can make for yourself, your partner or your whole family. Discover how meal planning, smart choice of ingredients, and batch cooking can also contribute towards a better-rounded diet at low expense.

The Benefits of Budget-Friendly Healthy Eating

Find yourself reaching for the takeout apps when you need a quick, healthy dinner? You’re not alone. In the US, statistics show that the food delivery market raked in an estimated 350 billion USD in 2024 alone! However, not only is cooking at home more cost-effective, it can also be much healthier, as you have control over what ingredients and methods you use to prepare food.

Healthy dinner recipes on a budget can still be high in nutrients and health benefits; with the right knowledge and a few tips and tricks, you can save your money and improve your diet all at once. Below we’ve laid out a few simple strategies to save your pennies and maximise your health potential.

Essential Tips for Cooking Healthy Budget Dinners

Pexels

Smart Grocery Shopping

Many healthy recipes take advantage of similar core ingredients that do a lot of the nutritional heavy lifting. Consider buying ingredients in bulk so that you save cash overall. think rice, beans, lentils and nuts.
A key element of healthy eating is to use fresh produce. Find out what ingredients are currently in season, to take advantage of the most fresh and inexpensive options for your meals.
Keep an eye out for discount stores, tokens and loyalty programs to make savings. Every little helps, and making a habit of storing up store credit can pay off greatly in the long run.

Batch Cooking and Meal Prep

If you’re putting aside time to cook for yourself or your family, you may as well make more than is immediately necessary and create a healthy stock that you can pick from when needed. Cook in larger quantities and freeze future portions.
Prepare some base ingredients that are often used as a basis for healthy meals, that you can grab quickly to mix and match. For example, a stash of roasted veggies or soaked and seasoned grains.

Choosing Affordable and Nutritious Ingredients

Opt for whole foods and ingredients over processed meals or recipes. This adds all-important fiber to the diet and removes excess saturated fat, salt and sugar, all of which can be detrimental to our health.
Meat can be expensive, but for many forms the basis of a protein-rich diet. Opt instead for plant-based proteins like beans, lentils or tofu to cut costs and remain balanced.

How to Cook Healthy for Different Lifestyles

For Singles

Try simple one-pan meals that mean minimal effort and clean up, but sustain all the taste and health benefits you need
Batch cook and place portions in the freezer to avoid waste and create a backlog of nutritious dinners

For Couples

Look for recipes that allow for variety but without an excessive amount of ingredients. Some of the most tasty and healthy meals are the most simple!
Many recipes specifically cater to two people, so look out for those during your research

For Families

There are heaps of recipes out there for large-batch meals that make your ingredients go further, like soups and casseroles
Look for recipes that boast being ‘kid-friendly’ – this often means they have accessible and much-loved ingredients that your little ones will gobble up happily

11 Easy and Healthy Budget Dinner Recipes

1. Chicken and Sweet Potato Bowls

Core ingredients: Chicken, sweet potato, broccoli
Time: 35 minutes

This recipe is a particularly great option for healthy budget dinners for two. The bowls are packed with nutrients and healthy ingredients, are simple to make, and are super satisfying. Use your favorite toppings to personalize the recipes to your tastes and budget.

2. Greek Turkey Meatballs with Tzatziki

Core ingredients: Ground turkey, greek yogurt, egg
Time: 35 minutes

Looking for healthy budget dinners families will love? You can’t go wrong with meatballs, and these ones are packed with healthy protein and spices that add a great depth of flavor. Homemade tzatziki is worth the extra effort; it’s healthier and more delicious than store-bought options. Typically, turkey has fewer calories than chicken, which is why some people prefer it as a protein source.

3. Roasted Chickpeas and Veggies

Core ingredients: Chickpeas, zucchini, tomatoes, quinoa
Time: 30 minutes

Going for vegetarian options can be a great way to make healthy dinners on a budget. The nutrients and vitamins you need can be found in plants, not only giving you and your family a healthy whole-food diet, but also a cheap way of doing so. Enjoy this delicious bowl of roasted vegetable goodness.

4. Spinach and Feta Quesadillas

Core ingredients: Spinach, feta, whole wheat tortillas
Time: 20 minutes

When it comes to low-budget dinner ideas, using fewer choice ingredients can be a great call. These quesadillas are a fab option for a family, as they are super pleasing for kids whilst also being nutritionally balanced and just as delicious! Mix and match and experiment with this one.

5. Cauliflower Curry

Core ingredients: Cauliflower, spice blend, diced tomatoes
Time: 40 minutes

Looking for healthy budget dinners your family will love? Look no further than this delicious and decadent cauliflower curry. Indian-inspired, it packs a flavorful punch while filling you up with satisfying, cheap, and tasty cauliflower. What’s not to love about this one?

6. Sweet Potato and Lentil Salad

Core ingredients: Sweet potatoes, lentils
Time: 1 hour

Not all salads have to be dull! In fact, they can be some of the most delicious and filling dinners of all. With very few ingredients and simple preparation, this salad is a great example of budget friendly healthy meals that are far from boring or complicated.

7. Beef Stir Fry

Core ingredients: Beef cut of choice, broccoli, carrot, ginger
Time: 30 minutes

Is there anything quicker and easier than a good stir fry? This one opts for beef; find a cut that’s affordable in your local shop, and you can substitute any of your favourite or most accessible seasonable vegetables. With a few Asian ingredient staples, this one will be ready in no time.

8. Mediterranean Baked Fish

Core ingredients: Fish of choice, tomatoes, basil, olives
Time: 35 minutes

Seafood isn’t typically the cheapest option, but with some savvy choices and affordable accompaniments, fish can be a really great part of your weekly meal plans. This recipe is super simple to put together, and offers flexibility so that you can find the most affordable fish in your area to include.

9. Lentil Shepherd’s Pie

Core ingredients: Lentils, potatoes, veg broth
Time: 1 hour, 25 minutes

Looking for healthy dinner recipes for two on a budget? This one is both nutritious and delicious and uses lentils as an affordable and filling protein source. Cooking with lentils is much cheaper than cooking with ground beef or other meat, but can be just as flavorsome and good for your health.

10. Slow Cooker Chipotle Chicken

Core ingredients: Chicken, chipotle peppers, onion
Time: 2 hours, 40 minutes

Is there anything more satisfying and straightforward than a crockpot dinner? This one takes mere minutes to prep, is super cheap on ingredients and hits many important elements of our diet. Throw it in the slow cooker at the beginning of the day and enjoy it later.

11. Sausage Rigatoni

Core ingredients: Italian sausage, pasta of choice, low salt tomato sauce
Time: 30 minutes

Is there anything more pleasing than a bowl of creamy pasta? Whether you’re cooking for yourself or a family of 4, this recipe is sure to please everyone. The Italian sausage is an affordable and satisfying protein option, that along with the chewy pasta will make a filling and healthy dinner.

How to Shop for Easy Budget Friendly Meals

A big part of eating well on a budget is your approach to shopping for groceries. A common misconception is that healthy eating is difficult without the means to shop in the local fancy organic store. To the contrary, we’ve laid out how a well-thought-through shopping list can make healthy budget dinners simple, prioritizing versatile ingredients and the reduction of waste.

Sample Budget Shopping List for a Week of Family Dinners

Proteins: Chicken thigh, eggs, canned fish, lentils
- Plant-based options can be a great way to save money and improve diet. Ingredients like eggs are also a really versatile, affordable way to get your protein
Veggies: Carrots, spinach, bell peppers, mushrooms
- You could consider frozen vegetables which are often cheaper. like frozen spinach (which also doesn’t go off as quickly!)
Grains and carbs: Rice, whole pasta, oats
- Go for ingredients that can be bought in bulk and form the basis of lots of different meals. This gives you versatility, health benefits and money-saving in one
Pantry: Canned tomatoes, stock cubes, onion, garlic, oil
- Find inexpensive items that add flavor and depth to every dish
Dairy: Greek yogurt, cheese
- Keep in mind that dairy products often spoil quickly, so avoid over-buying and having to waste precious food and money

This is a super basic but useful list as an example of how you can hit all the grocery staples and nutritional benchmarks without spending lots of money. It’s useful to break your list into these categories to make sure you’re getting everything you need and optimizing your money effectively.

So, it truly can be easy and affordable to eat well. No need to break the bank, just adopt some smart and simple techniques and try some new recipes. Don’t forget to bookmark this page for inspiration for your future meals and healthy budget dinner ideas!

Enjoy content like this? Check out our recent piece on the 15 Best Juices for Clear Skin: Get That Glow Naturally.

References

“Online Food Delivery Services in the U.S.” Statista, https://www.statista.com/topics/3294/online-food-delivery-services-in-the-us/#topicOverview. Accessed 1 Mar. 2025.

“Benefits of Incorporating Seasonal Produce into Your Diet.” Adventist Health, May 2022, https://www.adventisthealth.org/blog/2022/may/benefits-of-incorporating-seasonal-produce-into-/#:~:text=Seasonal%20produce%20is%20higher%20quality,some%20of%20their%20nutritional%20benefits. Accessed 1 Mar. 2025.

“Whole Foods.” British Heart Foundation, https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/whole-foods#:~:text=Whole%20foods%20have%20no%20added,%2C%20blood%20pressure%2C%20and%20weight. Accessed 1 Mar. 2025.

“Turkey vs. Chicken: Which Is Better?” Signos, https://www.signos.com/food-comparison/turkey-vs-chicken-which-is-better. Accessed 1 Mar. 2025.

The post 11 Delicious Healthy Budget Dinners for Families, Couples, and Easy Meal Planning first appeared on The Lifestyle Book.

14 Most Delicious & Healthy Easter Treats to Enjoy This Spring

Lizzie Wright — Mon, 10 Feb 2025 08:00:00 +0000

As we know, spring is a popular time for indulging in Easter sweet treats; from rich chocolate eggs to sugary, mouth-watering candy. There’s nothing wrong with that, a treat is absolutely necessary from time to time, but what if you could find healthy Easter treats alternatives to promote a more balanced diet?

At Easter time, shops fill up with chocolate eggs and sweets. This is big business – in 2016, Americans spent 17.3 billion dollars for Easter, and about 8 of every 10 citizens said they would be celebrating in some way. In this article, we’ll give you the tools to DIY your Easter food needs.

Table of Contents

What Makes a Healthy Easter Treat?

A healthy Easter treat should balance the fun of the season, taste, and nutrition. You might look for recipes that are:

Low in refined sugar: instead opt for natural sweeteners such as honey, maple syrup, or fruit
Rich in nutrients: this can be simple additions of fruit, nuts, whole grains, and sources of healthy fats
Kid-friendly but also suitable for adults: there are many Easter treats that can satisfy all generations! Look out for recipes that will work for the whole family
Simple to make and festive: Healthy snacks don’t have to be complicated or include heaps of ingredients. Our selections are easy and free of frills so that they don’t take up your precious time or money

Read on to discover a host of Easter snack ideas for all the family.

14 Healthy Easter Treats

We’ve broken our 15 picks into helpful categories. You’ll find Pinterest pins with each recipe, so you can go from inspiration to final product in no time. Find easy healthy Easter treats for toddlers, babies, adults, and more below.

Healthy Easter Treats for Egg Hunts

1. Easter Fruit Tart

We love this colorful and fruity tart recipe for healthy Easter treats kids will love. These have lots of room for personalization – use leftover berries or chopped fruit that’s in the fridge, and make them as big or as small as you need.

2. Easter Egg Yoghurt Popsicles

These look like a delectable sugar-filled sweet treat but are simply yogurt, granola, and a handful of mixed berries. Not only are they delicious and satisfying, but they’re healthy too, and have a fun Easter vibe your kids will love. What a great option for healthy easter treats for the kid’s egg hunt.

3. DIY Peanut Butter Eggs

With just 4 ingredients, this is a super simple recipe that gives you all the Easter satisfaction with less processed sugars. Are your kids not keen on dark chocolate? Feel free to swap it out for whatever chocolate they might prefer (there are always compromises to be made when it comes to healthy treats!). Not only are these great healthy Easter treats for school and home, but adults will love them too.

Healthy Easter Treats for Kids

4. Sucker Pops

Kids love lollipops, but they’re rarely a healthy option. Try these homemade, simple suckers for a great alternative your little ones will love. Using only organic apple juice, coconut sugar, and honey, these healthy Easter treats provide all the sweetie excitement without the unhealthy impacts.

5. Bunny Bait Trail Mix

This trail mix has a fun Easter theme and is a really fun one for the kids to get stuck in making. This recipe is also allergen-friendly, making it a great option for a children’s party. You can mix and match cereals to your family’s liking, so take this as inspiration and run with it.

Clean Eating Easter Treats for the Whole Family

6. Vegan Coconut Macaroons

These macaroons create a lovely, chewy texture and get their sweetness from natural ingredients, making them delicious but healthier than many alternatives. Another bonus is their small ingredient list (shredded coconut, coconut milk, maple syrup, and vanilla extract) and the super easy cooking process.

7. Strawberry Shortcake Balls

These energy balls have all the cute, Easter pastel aesthetics while also packing a nutritional punch. Sweetness comes from maple syrup and medjool dates, while yummy cashew butter binds the oats together. A quick, simple, and yummy Easter treat for all.

8. Date Bark

Date bark has become popular for a reason – satisfying your sweet cravings but with whole ingredients instead of heaps of processed sugars. It’s also super quick and easy to put together, with the added bonus of being vegan, dairy-free, and gluten-free, making it suitable for many dietary requirements.

Easter Themed Desserts for Adults

9. Blueberry Cake

We love the easy blueberry pound cake. It comes out beautifully moist and using fresh blueberries has a gorgeous spring-like look and flavor. Pair it with cream, ice cream, or honey for an extra sweet treat kick.

10. Raspberry Lemon Treats

These pretty dessert bars give all the Easter feels but without the chocolate overload. Replace the refined sugar with a less processed option and you have a healthier treat on your hands, with fresh berries and lemons providing all the flavors. Yum!

11. Homemade Twix Bars

We’ve picked out the paleo Twix bars that you can find in the pin above. This recipe cleverly alters some traditional ingredients with healthier alternatives, so that you can still enjoy Easter-themed desserts without compromising on health or taste.

Healthy Easter Treats for Baskets and Gatherings

12. Carrot Cupcakes

A well-loved cake option popular at Easter time, carrot cake is often packed full of sugar making it not the healthiest option. This recipe however includes no refined sugar and uses whole-grain flour as a more nutritious alternative. These will look super cute in your Easter basket.

13. Snickers Stuffed Dates

A bite-sized treat perfect for your Easter basket, these stuffed dates pack a flavorful punch without a complex list of ingredients. Dates are full of health benefits whilst providing that sweetness every treat requires, combined with a little salt for the perfect balance. Delicious!

These cookie bites resemble little eggs and with almond flour and almond butter, provide a dose of protein and a gorgeous, chewy texture. You could decorate these however you like to add that Easter flair – you will have plenty of time to do so after the quick preparation process of this treat.

Tips for Making Healthier Easter Treats

Our number one tip for making healthy Easter treats is to get the kids involved in their preparation! This can be fun for all the family, a wholesome activity as well as a satisfying reward at the end. With a bit of festive innovation, and maybe an Easter-shaped cookie cutter or two, healthy snack alternatives can manifest quickly.

After all, research shows that engaging in cooking activities with children can help them develop skills in following instructions, concentration, combining gross and fine motor movement, and creating a healthy relationship with nutritious food.

How to Include Healthy Easter Treats in an Egg Hunt or Basket

Many families continue the traditions of Easter egg hunts and creating Easter baskets at this time of year. Opting for healthier treat alternatives doesn’t have to mean throwing these fun-filled activities out the window! Time to get creative.

Egg Hunt: Try buying some reusable plastic eggs that you can get cheap and use every year. Fill them with homemade treats that don’t need to be refrigerated, like fruit gummies or colorful energy bites
Easter Baskets: The beauty of creating hampers is that you can personalize them to your heart’s content. By all means, put some chocolate in there, but substitute in some of your homemade, healthy snacks too. You can also include fun Easter toys and books.

Fun fact, it’s thought that the tradition of Easter baskets descends from early medieval Catholics, who brought delicious goods to church to be blessed by a priest. Why stop such an age-old tradition for health when we can make some small tweaks and get the best of both worlds?

Enjoy Your Healthy Easter Treats!

We hope you enjoy making some of these recipes or are using them as inspiration for your own creations. Most importantly, have fun, and don’t worry if your kids enjoy some indulgent sweet treats too – there’s a time and place for all types of food!

Looking for more healthy food content? Check out our recent piece on 15 Easy Healthy Snacks: Quick Recipes and Ideas for All Ages and Occasions.

References

Washington State Department of Corrections. Good Time vs. Earned Time. 2023, https://www.doc.wa.gov/docs/publications/infographics/100-PO042.htm. Accessed 3 Feb. 2025.

Kubala, Jillian. “The 10 Best Natural Sugar Substitutes.” Healthline, 25 May 2023, https://www.healthline.com/nutrition/natural-sugar-substitutes. Accessed 3 Feb. 2025.

Healthy Eating Advisory Service. “Cooking with Kids.” Healthy Eating Advisory Service, Victoria State Government, https://heas.health.vic.gov.au/resources/promoting-healthy-eating/cooking-with-kids/. Accessed 3 Feb. 2025.

Martha Stewart Editors. “The History of Easter Baskets and All Those Stuffers.” Martha Stewart, https://www.marthastewart.com/1105110/history-easter-baskets-and-all-stuffers. Accessed 3 Feb. 2025.

The post 14 Most Delicious & Healthy Easter Treats to Enjoy This Spring first appeared on The Lifestyle Book.

10 Easy Ways to Raise Your Vibration and Live Your Best Life

Lizzie Wright — Thu, 06 Feb 2025 08:45:10 +0000

Pexels

Just like everything in the world, you have your own unique frequency that goes through periods of flux. Everything is energy, and we each vibrate to our own rhythm, but it’s true to say that those who vibrate at a higher frequency experience greater lightness, happiness, and positivity in their lives. So, how do you raise your vibration? Look no further, as through this article we uncover some practical tips, insights, and resources to help you on your journey.

Table of Contents

What Does It Mean to Raise Your Vibration?

We can all bring ourselves towards a higher vibrational state, by doing the internal work and developing spiritually and energetically healthy habits. Our vibrational frequencies are not only a physical property but also an emotional scale.

The whole existence is vibration, and so are thoughts. If you generate a powerful thought, it shall become a reality. – Sadhguru

So, by doing the work to elevate our vibrations, the implications for the rest of our lives, those around us, our successes, and our happiness, can be huge.

Signs Your Vibration May Be Low

Some signs of low vibrations in individuals may include persistent negativity, a feeling of stagnation in your life, physical and emotional fatigue, and more. It can exacerbate pre-existing stressors, and create a sense of lack of connection to the self. Maybe, for no discernible reason, you feel guilt, bitterness, pessimism, or jealousy.

But no need to despair – there’s plenty of ways to create those high vibrations!

Top 10 Ways to Raise Your Vibration

1. Gratitude Journaling

It can be easy to dwell on the negatives in life, but this is a surefire way to lower your vibrations. Consider how leading with gratitude shifts your focus, and practicing this focus contributes to the lifting of your energy.

Here are some journal prompts to raise your vibration:

What are things and who are the people who regularly fill me with gratitude?
What lifestyle does my highest self have?
What have I learned from recent experiences that can elevate me?

Start by gratitude journaling once a week, and if you enjoy it, increase the habit to daily. Stay present, and notice the subtle changes in your attitude or outlook after taking the time to acknowledge all you have to be grateful for.

2. Mindful Movement

It’s a widely accepted truth that moving the body has potent mind and spirit impacts. Traditional practices like yoga and Tai Chi attest to this, and even dancing around your bedroom can go a long way to shake off stagnant energy and boost the flow of energy, and therefore positive vibes, through your system. Try a YouTube class like this one from Nico Marie as an accessible practice.

3. High-Vibe Foods

There are certain foods that raise your vibration and others that might be squashing them. Notice how you feel after you eat certain foods; can’t you sense an energy shift? It doesn’t have to be complicated or pretentious – simply nourish your body with fresh, whole foods that are generally accessible, like fruit and vegetables.

4. Meditation and Breathwork

Have a go at this brief YouTube video, an entry point to vibration-raising meditation. As ancient traditions like yoga teach us, meditation is a powerful way to slow down and go inwards, becoming intimately involved with and inquisitive towards your inner landscape. By working towards inner peace, external circumstances become less and less of a challenge.

5. Connect with Nature

One of the greatest gifts humans have is our habitat, and some of the most powerful energetic vortexes exist in nature. Even in the seemingly mundane – a patch of grass, a tree in the park – opportunities to ground and root down into a deeper sense of natural stability are present. Take a moment to connect to those vibrations, brimming with life.

6. Sound Healing

When talking about frequencies and vibrations, what could be more relevant than music and sound? Using music to raise your vibration, or sound healing techniques like Tibetan healing bowls, can be super effective.

Sound impacts us on an elemental level. In fact, research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. – Sanjana Gupta

Check your local yoga studio for sound healing events, or find a plethora of options on YouTube and Spotify. You could even teach yourself some basic sound healing techniques with accessible tools like tuning forks and percussion items.

7. Declutter Your Space

Pexels

Your environment sets the tone for your mood. Too much external chaos can create the conditions for internal chaos to thrive, whereas an organized environment can make for a more organized mind and energy. There’s a reason the ancient Chinese concept of feng shui remains so prevalent today, encouraging us to establish harmony between ourselves and our environment, acknowledging that those two things flow together so fluidly.

8. Make Art

Making your own artwork can be healing. You might raise your vibration through energy painting, allowing your instincts to guide creativity, and focusing on the process over the final product. Maybe your medium is different, and you turn to writing poetry or putting together collages. However, it manifests, artistic expression is a great way to raise your frequencies by connecting to yourself.

9. Keep Learning

Listen to podcasts, consume content from high-vibrational figures that inspire you, or watch interviews with some foremost thinkers. What can you learn from thought leaders in this space? Some books to raise your vibration include:

Inner Engineering: A Yogi’s Guide to Joy by Sadhguru – Available on Amazon
The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh – Available on Amazon
Untethered Soul: Journey Beyond Yourself: The Journey Beyond Yourself by Michael A. Singer – Available on Amazon

Amazon

10. Practise Forgiveness

It isn’t easy, but letting go of old grudges and resentments frees your energy and creates space for new, fresh growth. By clinging to anger, you hold yourself in a low vibrational state, creating all kinds of energetical and emotional chaos, when doing the work to release it could liberate your energy completely.

“Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, that the evil act no longer remains as a barrier to the relationship. Forgiveness is a catalyst creating the atmosphere necessary for a fresh start and a new beginning.” – Martin Luther King Jr.

Common Myths about Raising Your Vibration

Despite popular belief, having a high vibrational energy does not mean being perpetually positive, or being completely committed to and believing in a spiritual practice. On the contrary, this state of being is constantly changing responding to your inner landscape and circumstances. Abandon perfection, and work consistently towards balance and deeper awareness. That is enough.

FAQs

What is the Quickest Way to Raise Your Vibration?

There are many things to do to raise your vibration, yet like anything, quick fixes are rarely the best way forward. In fact, a commitment to shifting your habits and outlook will be more powerful. However, to shake up your energy in a pinch, try playing some high-vibe music and dancing with abandon.

How Can I Increase My Vibration Strength?

What raises your vibration can change from person to person. What resonates deeply for me might not be for you. So experiment! Try some high-vibration practices like meditation, changing your diet habits, and journaling, and see what feels good for you.

How Do You Know Your Vibration Strength is High?

Intuitively, you will likely know when your vibrations have risen. Some signs might be greater confidence, a sense of joy, a deeper connection with yourself and others, and a closer connection to peace. Often, it is your community, family, and friends who notice it first as you unwittingly project your high vibes around you. After all, raising your vibrations not only benefits you, but also those in your orbit. Let’s continue to lift each other.

Find ways to raise your vibration that work for your unique energy. Interested in this kind of content? Check out our recent piece on How to Clear Negative Energy from Home: 11 Simple Steps for a Peaceful Sanctuary.

References

CircleDNA. “Raise Your Vibration: What Does It Mean to Vibrate at a High Frequency?” CircleDNA Blog, 8 June 2023, https://circledna.com/blog/raise-your-vibration-what-does-it-mean-to-vibrate-at-a-high-frequency/#:~:text=When%20you%20raise%20your%20vibration%2C%20you%20are%20highly%20self%2Daware,these%20emotions%20engulf%20your%20being.

Mindvalley Blog. “What Is Low Vibration? 15 Signs and How to Overcome It.” Mindvalley Blog, 7 Nov. 2022, https://blog.mindvalley.com/low-vibration/.

Isha Foundation. “April 19, 2022.” Sadhguru Wisdom, 19 Apr. 2022, https://isha.sadhguru.org/en/wisdom/quotes/date/april-19-2022.

Goodman, Elissa. “Boosting Your Vibrational Energy Through Food.” Elissa Goodman, https://elissagoodman.com/healthy-tips/boosting-your-vibrational-energy-through-food/. Accessed 22 Jan. 2025.

Brave Thinking Institute. “Meditation Energy: Raise Your Vibration.” Brave Thinking Institute Blog, https://www.bravethinkinginstitute.com/blog/life-transformation/meditation-energy-raise-your-vibration. Accessed 22 Jan. 2025.

Hendricks, Elise. “Sound Healing for Self-Care.” Verywell Mind, 22 Nov. 2022, https://www.verywellmind.com/sound-healing-for-self-care-8384146.

Kennedy, Coral Nafie. “What Is Feng Shui?” The Spruce, 26 June 2023, https://www.thespruce.com/what-is-feng-shui-1275060.

Beacon Press. “Inspiration from Martin Luther King Jr.” Beacon Broadside, 18 Jan. 2013, https://www.beaconbroadside.com/broadside/2013/01/inspiration-from-martin-luther-king-jr.html.

The post 10 Easy Ways to Raise Your Vibration and Live Your Best Life first appeared on The Lifestyle Book.

14 Ways to Have a Self-Love Valentine’s Day: Activities, Journal Prompts, and More

Lizzie Wright — Thu, 16 Jan 2025 10:00:00 +0000

Pexels

As that time of year looms again, with roses and chocolates and romantic music, many of us start to feel blue. What if we don’t have a partner to shower us with love, or what if we simply want to provide that for our selves? That’s where a self-love Valentine’s Day comes in.

This guide provides 14 practical suggestions to celebrate self-love this Valentine’s Day, from journal prompts and uplifting quotes, to craft projects and self-gifting.

Table of Contents

Is February the Month of Self-Love?

The origin of Valentine’s Day, and why it’s celebrated in February, is disputed. Some historians trace its origins to Pagan celebrations and rituals of fertility, while others claim it stems from a Roman execution of two men named Valentine in the 3rd century.

In any case, despite it’s traditional purpose of showing love between romantic partners, it can also serve as an important reminder to prioritize our own self-care. In fact, taking the opportunity to practice self-love on this day can set a positive tone for the rest of the year.

But never fear, it doesn’t have to look like a self love valentines speech in front of the mirror. We will break down some useful ideas in this article.

Can Valentine’s Day Be About Self-Love?

Absolutely, yes! In fact, this has become a growing phenonmenon over the years, as people, whether single or taken, acknowledge the deeper importance of loving yourself first.

Self-love is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth – Deborah Khoshaba Psy.D.

Any day can be about self-love if you choose, but what better place to begin than by repurposing the couple-centric Valentine’s Day, to make it about honoring your own worth and wellbeing above all.

How to Make Yourself Happy on Valentine’s Day

We know – Valentine’s Day can be a little depressing for those of us who don’t have romantic partners to buy us thoughtful gifts or take us out on a date. It’s easy to compare ourselves to others in different circumstances, but why not take the opportunity of Valentine’s Day to channel all the energy we would put into a romantic partner into ourselves?

You might start with framing the day as a total and complete Self-Love Day.

How to Do a Self-Love Day

A self-love day will look different for each person. After all, what one person finds to be relaxing or fulfilling can differ greatly from others. So start by thinking honestly about what makes you feel good, maybe write a self love valetines paragraph or letter to get you going, then incorporate some of the self love Valetine’s Day ideas below into your special day.

Pexels

Activities for a Self-Love Valentine’s Day

1. Self-Love Valentine’s Journaling

Journaling encourages a deeper level of instrospection and self-awareness, perfect for your self-love day.

Here are some prompt ideas to get you going:

What does self-love mean to me?
What are my favorite ways to nurture my mind, body and soul?
What are three things I appreciate about myself?
What is one thing I am proud of myself for recently?

You also might include some self love valentines quotes that resonate with you. Affirmations and meaningful words like this can be a great aid in cultivating self-worth:

“You alone are enough, you have nothing to prove to anybody.” – Dr. Maya Angelou
“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey
“Find out who you are and do it on purpose.” – Dolly Parton
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown
“You are what you believe yourself to be.” – Paulo Coelho

2. Craft a Self-Love Vision Board

Crafts are a great way to celebrate self-love on Valentine’s Day, and could be the perfect way to get kids involved if you have them. Take it as an opportunity to delve deep into the things you love and cherish about yourself, and find a creative way of displaying that through a physical or digital vision board or bulletin board.

3. Write Yourself a Loving Card or Letter

No one to write you a card? No matter. What’s more meaningful than love and validation found from within yourself? Self love cards are the perfect way to celebrate Valentine’s Day, whether a brief paragraph or a whole self love essay, thank yourself for the unique qualities you bring to the world. Putting pen to paper in this way will help to give your self love valentines meaning.

4. Take a Relaxing Walk in Nature

The concept of the ‘mental health walk’ has taken the internet by storm, and for good reason. Exposure to nature has been linked to all kinds of health benefits, both physically and mentally, so what better way to honor your self-love?

5. Practice Self-Love Yoga and Meditation

Yoga and meditation are wonderful forms of self-care and a great way to show yourself love on Valentine’s Day. If you aren’t a confident yogi, no problem, there are plenty of freely available guided meditations and flows that can be found online. Go inwards in meditation, and bask in the endorphins of exercise.

6. Bake Something Sweet for Yourself

There’s nothing like a sweet treat, especially when lovingly made. Find a simple recipe and make a ritual out of the whole process, from preparing the ingredients to finally sitting down to tuck into the spoils of your labor.

7. Create an At-Home Spa Experience

Valentine’s Day is the perfect excuse to indulge in a thorough pampering session. No need for a spare pair of hands or a luxury budget, just the gift of time, a few products and a self-love frame of mind. Run a bubble bath, light some candles, play some music and kick back.

8. Curate Your Personal Self-Love Playlist

Everyone has a certain few tracks that light up their day. Whether it’s soft jazz or heavy metal, make a playlist with all your favorite, feel-good tunes to accompany you as you journal, walk, pamper or craft. After all, even science agrees that music has wonderful health benefits.

9. Make Your Own Dream Gift Hamper

Why wait for a gift to come to you, which you might not even like, when you can create the perfect gift for yourself? Create your self love valentines day basket, gift or hamper from the basis of your own likes and desires. Some ideas might be your favorite foods or pampering items, just make sure it’s what helps you to feel good.

10. Explore a New Hobby

Particularly when we become adults, trying new things becomes more daunting, or simply not a priority. But that one thing you’ve always wanted to give a go? Now’s the perfect time! Whether it’s ceramics or horse riding, take Valentine’s Day as the excuse to give it a try.

11. Plant Something in your Garden

Gardening can be an excellent self-love tool. Nurturing growth, being in nature and enjoying the fresh air are all ways to take care of your own mental wellbeing. By planting a new seed, bulb or tree, you nurture life and by extension, your own wellbeing and sense of connection to the earth.

12. Let Go in a Solo Dance Party

Time to throw a self-love Valentine’s Day party for one. As we know, music is a proven mood-booster, and dance can have the same affect! Embrace your freedom of expression and dance to your heart’s content, shaking off stagnant emotions and embracing the silliness of it all.

13. Unplug for the Day

Say goodbye to your devices for the day. Who needs to scroll on Instagram and look at other couples on Valentine’s Day, when you can take that time and energy and put it towards taking care of yourself? After all, ample evidence shows that taking a digital detox is great for our mental health and wellbeing.

14. Create Freely

Whether your prefered medium is painting, collaging or drawing, take this self-love valentines as an opportunity to flow creatively, with no boundaries or judgement. This can be a really helpful mindfulness activity, and a form of self-expression that nurtures the soul.

Pexels

How to Spread Self-Love Beyond Valentine’s Day

Remember that self-love doesn’t have to wait til Valentine’s Day. Far from it. Make self-care a year-round habit by incorporating it into your routine, or having one day a month where you really focus on yourself. Not only is this good for you, but it also positively impacts your relationships and dynamics with others.

We hope you enjoy your Self-Love Valentine’s Day! Don’t forget to put yourself first today, filling your own cup so that eventually you have more to share with others. After all…

If you can’t love yourself, how in the hell you gonna love somebody else? – RuPaul

Resonate with the self-care concepts in this article? Check out our recent piece, Heal Through Writing: Powerful Journal Prompts for Healing and Self-Care.

References

RACV. “Valentine’s Day Ideas to Share the Love.” RoyalAuto, RACV, https://www.racv.com.au/royalauto/lifestyle-home/valentines-day.html. Accessed 10 Jan. 2025.

Kantar. “How Valentine’s Day Is Transforming into a Season of Self-Love.” Kantar, https://www.kantar.com/uki/inspiration/consumer/how-valentines-day-is-transforming-into-a-season-of-self-love. Accessed 10 Jan. 2025.

Morin, Jennifer. “A Seven-Step Prescription for Self-Love.” Psychology Today, 8 Mar. 2012, https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love. Accessed 10 Jan. 2025.

Felsenthal, Julia. “The Power of Powering Off Your Phone for Just an Hour.” Psychology Today, 22 Mar. 2022, https://www.psychologytoday.com/au/blog/the-good-life-ritual/202203/the-power-of-powering-off-your-phone-for-just-an-hour. Accessed 10 Jan. 2025.

Clay, Rebecca A. “Nurtured by Nature.” Monitor on Psychology, American Psychological Association, Apr. 2020, https://www.apa.org/monitor/2020/04/nurtured-nature. Accessed 10 Jan. 2025.

Harvard Health Publishing. “Tuning In: How Music May Affect Your Heart.” Harvard Health, 1 Mar. 2021, https://www.health.harvard.edu/heart-health/tuning-in-how-music-may-affect-your-heart. Accessed 10 Jan. 2025.

The post 14 Ways to Have a Self-Love Valentine’s Day: Activities, Journal Prompts, and More first appeared on The Lifestyle Book.

11 Wellness Retreats in Thailand You Can’t Miss: Find Your Dream Escape

Lizzie Wright — Mon, 30 Dec 2024 15:41:00 +0000

bookretreats.com

Looking for your dream escape, and to finally put your wellbeing first? Look no further than Thailand, the home of world-class resorts, traditional healing practices, and stunning natural beauty. In this article, we will go over some of the best wellness retreats in Thailand, from cheap and cheerful to high-end luxury. Read on!

Table of Contents

Why Thailand is a Wellness Haven

Thailand benefits from a unique blend of modern luxury and ancient traditions. This makes it the perfect environment for a holistic and healing escape, with all the comforts you need and a calming atmosphere. It also caters to a wide range of financial situations, whether you’re on the hunt for high-end or affordable wellness retreats in Thailand.

Equally, many different needs and priorities are met in the country. For example, a quick search of ‘wellness retreat Thailand’ will bring up yoga, detox, mental health, and short and long-term retreats. Even if you’re looking for a 1-month retreat, Thailand will have an option for you.

Must-Visit Wellness Retreats in Thailand

1. Kamalaya, Koh Samui

Kamalaya Koh Samui

Looking for a beautiful wellness resort in Thailand? Kamalaya is well-known for a good reason. It is a sanctuary of well-being on a beautiful Thai island.

Arguably, it’s one of the best luxury wellness retreats Thailand has to offer.

Location: Koh Samui
Duration: 3-night minimum stay for retreats, rising to 7 nights in peak season
Retreat focus: Kamalaya has a few different specialties, including detox & reset, healthy lifestyle, and stress & burnout
Price range: From $351 per night
Good for: People looking for themed retreats that use different modalities to tackle specific needs or areas of concern

2. Chiva Som, Hua Hin

Chiva Som

Set in a beautiful beachside location, Chiva Som is a tranquil escape that offers tailored wellness experiences.

With a plethora of options, it’s a great health and wellness retreat Thailand has to offer.

Location: Hua Hin
Duration: Minimum stay of 3 nights for a retreat
Retreat Focus: A tailored blend of six healing modalities: physiotherapy, holistic health, nutrition, fitness, spa and aesthetic beauty
Price range: Retreats from $1322 per night
Good for: People looking for a personalized wellness experience, including your very own wellness advisor who can guide you through the best treatments for you

3. Wonderland Healing Center, Koh Pha Ngan

Book Yoga Retreats

A great option for a mental health retreat in Thailand, Wonderland Healing Center hosts a unique blend of many different practices to give you a full wellness experience.

It also works for those on a slightly tighter budget, without compromising on the experience.

Location: Koh Pha Ngan
Duration: 12 days
Retreat focus: An exciting and powerful combination of yoga, meditation, dance, sound healing, and breathwork, fueled by nutritious vegan meals
Price range: From $823 for the duration
Good for: Plant-based yoga lovers looking for a fun island escape

4. Vikasa Yoga Retreat, Koh Samui

Book Yoga Retreats

Cited as a great option for a solo retreat in Thailand, Vikasa Yoga gives guests the opportunity to immerse themselves in yogic learning.

Enjoy unlimited yoga lessons all within a beautiful ocean-front setting.

Location: Koh Samui
Duration: 8 days
Retreat Focus: A combination of “deep rest and relaxation with meaningful challenge and adventure”, with yoga classes for all levels
Price range: From $832
Good for: Those looking for a chance to practice yoga daily, as well as experience sound baths and meditations for a holistic experience

5. RAKxa Integrative Wellness, Bangkok

RAKxa Integrative Wellness

Focusing on complete health and lifestyle changes? RAKxa hones in on cultivating a “harmonious balance between the body, mind, and lifestyle”.

Check this one out for a thorough, evidence-based wellness experience.

Location: Bangkok
Duration: The shortest retreat is typically 3 nights
Retreat Focus: A unique blend of modern medicine and ancient, traditional wisdom to create the best possible outcomes for visitors
Price range: From $3100 for a 3-night retreat
Good for: Those looking for a combination of holistic and scientific methods to bolster their wellness goals

6. Battle Conquer, Phetchabun

bookretreats.com

With hundreds of 5-star reviews, this 5-day break in the lap of the mountains is a wonderful way to get fit.

Try your hand at Muay Thai and unwind with yoga, meditation, swimming, and walks through the beautiful jungle landscape.

Location: Phetchabun
Duration: 5 days
Retreat Focus: A health and fitness focus centering around traditional Thai martial arts, with complementing, relaxing practices too
Price range: From $500
Good for: Those interested in trying or developing skills in martial arts, as a means to improve their health and well-being, in a rural setting

7. The Sanctuary, Koh Pha Ngan

The Sanctuary

With over 30 years of experience in this field, The Sanctuary is a wonderful detox wellness retreat Thailand has on offer.

The program here is inspired by the wisdom of ancient practices and includes vegetable juices, herbal supplements, and elixirs.

Location: Koh Pha Ngan
Duration: From 3.5 days to 10.5 days
Retreat focus: “Where ancient practices and integrative science combine for a fasting detox like no other”
Price range: From $750 for 3.5-day detox retreat
Good for: People looking to reset and rejuvenate their systems, continue or kickstart their weight journey or improve their overall health

8. Lamai Fitness Retreat, Koh Samui

Lamai Fitness Retreat

For a nourishing and empowering health resort in Thailand, try the Lamai Fitness Retreat. They put you up in a beautiful nearby hotel, but you’re primarily based in their brilliantly equipped fitness center.

Learn about your body’s needs and how to maximize your well-being through fitness.

Location: Koh Samui
Duration: From 7 days
Retreat Focus: Choose from a variety of packages with different focuses, from weight and detox to martial arts and recovery
Price range: From $580
Good for: Those who are embarking on a health and fitness journey and are looking for some intensive training and supportive guidance

9. Dhammakaya Meditation Retreat, Pai

bookretreats.com

Set in the serene countryside, take a dip in the natural hot mineral spring pool after your guided meditation.

This is a retreat that is sure to bring peace of mind, gently guided by the tutoring monks.

Location: Pai
Duration: 8 days
Retreat Focus: A simple, authentic approach to mental wellbeing through meditation, as guided by tutoring monks
Price range: From $352
Good for: People looking to learn meditation techniques that they can benefit from not only on the retreat but back in their day-to-day lives

10. True Nature, Chiang Mai

bookretreats.com

Looking for a family-run, cozy retreat? Look no further than True Nature, a community-focused retreat center nestled in the Chiang Mai countryside.

Expect yoga, meditation, nourishing food, and many optional add-ons such as ice baths, massages, hot springs, and more.

Location: Chiang Mai
Duration: 6 days
Retreat focus: Yoga, meditation, and holistic well-being: “Our goal is to watch you walk out of our retreat feeling more empowered and more at peace than ever before, spreading those vibes far and wide”
Price range: From $366
Good for: Those looking for an accessible and friendly entry into yoga and meditation, all within a peaceful, nature setting and a homestay feel

11. Keemala, Phuket

Keemala

The height of luxury, Keemala is an exclusive resort that offers 3-day holistic retreats around themes of purifying, energize, unwind,ing and rejuvenating.

With saunas, specialist massages, private yoga, and more, this is a truly wonderful experience.

Location: Phuket
Duration: 3 days
Retreat focus: Find the 3-day immersion that works best for you, whether it be fitness, destressing, or anti-aging
Price range: From $800 excluding accommodation
Good for: Those looking for a full, luxury experience in a beautiful resort, with everything considered from the food to the exercise to the pampering treatments

Embark on Your Wellness Journey in Thailand

We hope you found a wellness retreat that appeals to you or are at the very least intrigued by Thailand as your next wellness travel destination. It truly has something for everyone and a beautiful tropical climate within which to unwind fully.

Interested in more holiday inspiration? Check out our recent piece on Affordable Wellness Retreats.

Wellness Retreats in Thailand FAQs

Is Thailand good for yoga?

Thailand might not be the first country that springs to mind when you think of yoga traditionally, but many of the wellness retreats that have proliferated there feature yoga. Both local and international teachers choose the temperate and hospitable country to share their practice, and so there are many options for beginners and advanced yogis alike.

Wellness Retreat Thailand Budget?

The beauty of travel in Thailand is that there is a huge range of options, for the most frugal backpackers to bougie holidaymakers. With a bit of research you can find an option that works for you. Compromising slightly on duration, amenities or location might bring the price down, for instance. Generally, though, money in Thailand can go a long way, where hospitality is wonderful.

Is 3 nights enough in Koh Samui?

You would certainly enjoy 3 nights in Koh Samui, giving you a snapshot of the island life, but a longer stay would allow you to relax more deeply. Nonetheless, if 3 nights is the time you have, you can definitely enjoy a wellness escape in Koh Samui. Many wellness retreats in Thailand can be found on the island.

How many rooms does Kamalaya Koh Samui have?

A popular resort, Kamalaya Koh Samui has 76 rooms including villas, suites, and more. Many accommodation options have gorgeous views including bright blue waters or deep green jungle.

Where do most expats live in Koh Samui?

Looking for some familiarity during your time in Thailand? In Koh Samui, expats favor areas like Chaweng, Bophut, and Maenam, as they house many useful amenities and a friendly community.

References

“Why Thailand Is So Good for Yoga and Culture.” Health and Fitness Travel, www.healthandfitnesstravel.com/blog/why-thailand-is-so-good-for-yoga-and-culture#:~:text=Thailand%20is%20often%20cited%20as,large%20pool%20of%20yoga%20instructors!. Accessed 21 Dec. 2024.

“Living in Koh Samui Guide.” Estate Samui Properties, www.estate-samui-properties.com/living-in-koh-samui-guide/. Accessed 21 Dec. 2024.

“Kamalaya Koh Samui.” Kamalaya, www.kamalaya.com/#:~:text=We%20have%20a%20total%20of,Gulf%20of%20Thailand%20in%20Asia. Accessed 21 Dec. 2024.

“Thailand Yoga Retreat: The Best Yoga Retreats in Thailand.” Taylor’s Tracks, www.taylorstracks.com/thailand-yoga-retreat/. Accessed 21 Dec. 2024.

The post 11 Wellness Retreats in Thailand You Can’t Miss: Find Your Dream Escape first appeared on The Lifestyle Book.

11 Best Wellness Gifts for Employees to Boost Morale and Productivity

Lizzie Wright — Thu, 19 Dec 2024 10:00:00 +0000

Pexels

Now that the festive season is in full swing, you might be thinking about what you could give your employees to demonstrate your appreciation for them. Look no further – we have gathered 11 of the best wellness gifts for employees to show your workers how much you value their well-being.

After all, not only is supporting the well-being of your employees important on a purely human level, it also happens to be what’s best for business. Research has consistently found that poor physical health leads to missed work days and reduced productivity, and mental health issues have the same effect, as well as causing high staff turnover. All of this adds up to lost revenue.

Hopefully, you need no more convincing that well-being and self-care gifts for employees are the way to go. Read on to discover some of the best.

Table of Contents

What is a Good Gift to Get an Employee?

Here’s your opportunity to boost morale, productivity, and well-being. The gifts below are meaningful options that span different budgets, from small well-being gifts for staff to mental health gifts for employees. Remember that not only are you extending a kind gesture,but you are also acknowledging the key fact that:

Good health and wellbeing can be a core enabler of employee engagement and organisational performance – CIPD

11 Best Wellness Gifts For Employees

1. Wellness App Subscription

Headspace

Buy on Headspace

A nice alternative for wellness gift cards for employees, a subscription to a popular well-being app is a great way to help your team incorporate mindfulness into their daily lives. Meditation apps are becoming increasingly popular, with more hitting the market all the time.

We’ve gone with the tried and tested Headspace for our recommendation. It is super intuitive to use, with hundreds of options so that your employees are bound to find guided meditations that work for their particular needs.

2. Water Bottles

Amazon

We all know hydration is key to our overall health and wellbeing. So, what better, simpler way to encourage wellness within your workforce than by gifting them good quality bottles from which to sip all day at work?

The festive period often brings with it staff parties that include wellness prizes for employees. These bottles are an example of great wellness giveaway ideas – pragmatic, chic, options for all budgets, and genuinely useful.

3. Mindfulness Journals

Amazon

Looking particularly for mental health awareness gifts for employees? Consider gifting them a mindfulness journal, to encourage all-important reflection as a priority, even amidst busy work schedules. Even a small amount of mindfulness activity has been shown to have great benefits on an individual’s overall wellbeing. The same can be said of their experience and performance at work.

This mindfulness journal from Intelligent Change combines a sleek and professional look with a mindfulness strategy that really respects the user’s time. Just five committed and focused minutes can make all the difference, and this is a great place for beginners to start their journey.

4. Ergonomic Pillow

Amazon

There are plenty of wellness gifts for employees Amazon can provide in minutes. For instance, there are hundreds of these ergonomic desk chair enhancers available on the site, with every budget catered for. This is a practical option that could benefit many of your team members.

You can go with our recommendation or browse for more options, that can be used in both the office and working from home.

5. Desk Diffuser

Amazon

Self-care gifts for employees can also improve their work-from-home setup, something that has become increasingly prevalent in today’s remote society. Aromatherapy diffusers create a calming ambiance that can help your team to work with a calmer mindset, and/or to unwind after a long day.

This one from the brand LONKIN has the added benefit of atmospheric lighting and an auto shut-off function to ensure your employees don’t waste any of that valuable essential oil.

6. Healthy Snack Box

Etsy

Buy on Etsy

Proper nutrition and a healthy diet are fundamental to wellbeing, Not only that, it can improve your workplace. As Eden Health describes, “A healthy diet can result in fewer sick days, more energy, better mental clarity, and greater productivity”. So, what better gift than a hamper of healthy snacks?

You could opt to put the hampers together yourself, or try one that’s pre-made like the selection from Custom Treats Snack Box on Etsy. It includes a selection of well-loved brands and healthier alternatives to typical snacking behaviors – not that there’s anything wrong with those either!

7. Aromatherapy Candles

Amazon

Maybe you’re looking in particular for cheap wellness gifts for employees – we get it, budgets are sometimes tight. Not to worry, as something like relaxing candles can be a great option that encourages your staff to take some calming time to themselves at home.

As far as self-care gift ideas for employees go, it might not be the most conventional, but that makes it all the more special. To save those pennies, consider getting a multipack like this one from Amazon, that you can distribute among the team.

8. Smart Fitness Band

Amazon

The perfect example of health and wellness gifts for him and her, smart fitness bands are becoming more and more popular, and for good reason. Empower your staff to take control of their own well-being through these nifty tools – this gift has the potential to make a real difference to your team’s approach to wellness.

There are many such devices on the market these days, with different price options available. Maybe you have a small team, or money to spend, in which case we recommend the tried and tested Fitbit brand for a great all-rounder.

9. Mindful Fitness Subscription

Alo Moves

Buy on Alo Moves

Moving our bodies is crucial to our wellness. Your employees don’t have to be top athletes to be happy and productive at work, but empowering them to incorporate even a bit of movement into their lives is a great gift towards their overall well-being.

Alo Moves is a company that provides fitness, meditation, nutrition, and self-care classes online so that your team can benefit wherever they are. This is an approachable way to pick up healthy habits like yoga and pilates classes, with some top instructors from around the globe.

10. Health and Wellness Gift Basket

Etsy

Buy on Etsy

A wellness gift box for employees can be a super meaningful and useful gift. You might go the extra mile and DIY it, showing how much you value your team by putting in a bit of extra time for their present. We understand that time can be scarce though, so check out this one from Etsy for a readymade gift. OK, it might not be the most healthy option, but being cozy and treating yourself is just as important for self-care, right?

Use this list as a starting point for health and wellness gift basket ideas, if you do opt to make it yourself. A few thoughtful touches go a long way.

11. Light Therapy Lamp

Amazon