Modern life is busy. Many of us find ourselves on a treadmill of daily life - from taking the kids to school to long days at work. It's no wonder then that wellness retreats are growing in popularity, providing a powerful antidote to contemporary stressors. But where to begin when looking for ...
Yoga for Emotional Release: 7 Poses to Help You Process Stuck Emotions
The relationship between emotions and yoga is deeply intertwined. A consistent yoga practice cultivates a strong mind-body connection, allowing us to better understand ourselves physically, mentally and energetically. We consciously bring our awareness to our breath and to physical and mental ...
20 Best Wellness Books to Support You on Your Self-Development Journey
Many of us are on personal journeys towards a greater sense of well-being and to develop our inner selves. There are many tools at our disposal to support this journey, from online courses and resources to in-person classes and teaching. Today, we are focusing on the humble book and the power it ...
15 Top Wellness Destinations Every Spiritual Seeker Must Visit
Wellness tourism is well and truly on the rise. At the intersection between the trillion-dollar industries of tourism and well-being, the draw of foreign cultures and wellness methods are appealing to millions of seekers. There are many wonderful wellness destinations out there, from high-end ...
17 Best Mental Health Podcasts From All Over the World
Podcasts have been taking the world by storm in recent years, becoming increasingly popular as a way to consume entertainment and news. Equally, mental health awareness is rising, as people become more open about the struggles so many of us share. A study in 2019 found that 970 million people across ...