Ever felt intrigued about your energetical body? According to ancient Indian wisdom, our bodies contain seven energetical centers that are spaced from the root to the crown of the spine. They're called 'chakras', a term that comes from Sanskrit and means 'wheel' or 'disk'. The heart chakra is the ...
New Year’s Reflection: Questions, Prompts, and Activities for a Meaningful Fresh Start
As the year draws to a close, a time of reflection is upon us. This time of new beginnings offers an opportunity to not only look back on the lessons and achievements of the past 12 months but also to look forward to the year ahead. In this guide, we will uncover some effective ways to structure ...
14 Christmas Self-Care Gift Ideas for Every Special Person in Your Life
Why Christmas Self-Care Gift Ideas Are the Perfect Place to Start for Holiday Presents Christmas can be a wonderful time for celebration, reunions, and the exchanging of meaningful gifts, but for many of us, it can also be a stressful and tiring time. With so much to organize, hosting duties, and ...
12 Powerful YouTube Guided Meditations for Every Need: From Stress Relief to Better Sleep
Looking for a way into mindfulness, or an accessible way to practice meditation? Look no further than YouTube guided meditations, a huge library of content that brings experts from around the world right into your home. Whether you're dealing with anxiety, struggling to fall asleep, or seeking ...
Yoga for Anxiety – 8 Powerful Poses to Calm Your Mind
Mental health concerns such as anxiety are only becoming more prevalent in today’s society. Hustle-culture means that stress levels are on the rise, making people much more vulnerable to poor mental health. The ancient Indian practice of yoga can be a powerful too to help us calm the mind, build ...