Struggling with your body image is more common than you might think, especially in today’s world of social media perfection. It’s easy to feel isolated in these thoughts, as if everyone else has it all figured out, but that’s far from the truth. Many people share these same insecurities, silently ...
How Practicing Yoga Can Help You Find Balance and Serenity
Living up to modern-day expectations in a world that has become highly pressurized while being mindful and relaxed might be difficult. Most of us go through our days multitasking tirelessly, in ways that most often leave our well-being at a loss. This creates an imbalance that usually overtaxes us ...
The Power of Detachment – Detach from the Outcome
Since childhood, we have been taught to practice 'give and take' in everything. For example, give birthday gifts and receive return gifts; to earn respect, we must give respect; study hard to get the highest marks; and so on. We grow up developing a personality where everything has a set outcome, ...
Supercharge Well-Being With Gratitude: 7 Powerful Tips And 31 Prompts
Imagine gratitude as a lens that reveals the beauty and goodness often hidden in daily life. When you embrace gratitude, you begin to notice small wonders—like a stranger’s smile, the warmth of the sun, or the taste of your morning coffee. Gratitude is a powerful antidote to stress and negativity, ...
Feeling Unbalanced? How Grounding Can Help You Recenter
Do you often feel lost or overwhelmed even when you are blessed with all the basics of life? Did you know that grounding has many benefits that will allow you to feel calm, peaceful and centered? If yes, then you are not alone, a recent survey data revealed that 78% of men and women feel ...