Are you looking for a natural remedy that helps your skin look glowy and clear all day? This is understandable and encouraged! Everyone wants their skin to look and feel fresh.

Not only does it promote inner confidence making you look and feel good, it also benefits your overall health. We know that good things demand effort and time.

That’s why we come with a list of the 15 best juices for clear skin that will support you in your clear skin journey.

15 Healthy Drinks for Clear Skin: Let the Magic Happen in Just Months

The journey to charming skin was and is always simple. The secret is that it all starts within—from your diet and your inner health—and reflects outward to the health and appearance of your skin. However, we often ignore the effectiveness of natural fruits and vegetables and depend heavily on supplements or external treatments like facials and red light therapy to get instant results.

While focusing mainly on external treatments like facials and red light therapy for anti-aging, and getting clear skin, we tend to overlook the power of nourishing our bodies from within, which ultimately forms the foundation of lasting beauty

Thus, let us learn more about how the simplicity of fruit juices can bring us nutritional benefits for clear and radiant skin. 

1. Spinach Juice: Enjoy the best throughout the year

Spinach juice can be your best go-to green juice that you can drink for bright skin. It is cheaply available in the markets throughout the year, which means you don’t have to spend a lot of money consuming fresh spinach juice. Alongside this, it is considered one of the best and highly recommended juices for clear skin even by doctors because it contains natural vitamins A and C that help lighten the skin and enhance the tone complexion. 

Ingredients to use: Spinach, Apple, Lemon Juice and Honey

2. Baby Corn Juice: Try Something New and Super-Healthy

It’s all about trying something innovative that brings you plenty of benefits for clear skin.  Baby corn (sweet corn) is a must-try since it offers skin benefits like collagen production which is really good for the skin. Along with it, it also helps in better digestion. In short, if you want the beneficial healthy properties of sweet corn, such as vitamins C and A and antioxidants. It works more when consumed between meals.

Ingredients to use: Baby Corn, Milk and Sugar (optional)

3. Carrot Juice: Your Storehouse for Vitamin A

None of us can deny the nutritional benefits the carrots have. It is not only helpful for body functioning but also for being one of the best juices for clear skin.

Further, carrot juice is the storehouse of carotenoids (beta carotene, a skin-friendly form of vitamin A), antioxidants, vitamin K, and flavonoids, and also elevates your immune system. Indeed, carrots contain wound-healing properties too, and help reduce inflammation. You can drink it on your empty stomach in the early morning for even-toned skin and a happy digestive system.

Let the carrot support your skin.

Ingredients to use: carrot, Ginger, Honey, Lemon, Beetroot

4. Beetroot Juice: A Root Vegetable born with Multi-properties

Beetroot with carrot is a perfect match for flawless skin. These two vegetables smoothly complement each other.

The combination of both makes them one of the best detox juices for clear skin. Additionally, beetroot juice contains plenty of crucial nutrients like manganese, vitamin C, folic acid, iron, zinc, and many others. This leads to glowing and radiant skin.

Ingredients to use: fresh beetroot, Ginger, Honey or any natural sweetener (like apple fruit), lemon

5. Cucumber Juice: Maintain Necessary Hydration levels

Cucumber is the best source for immense skin moisturization. Cucumbers contain 95% water content that keeps the skin hydrated while the ascorbic acid lowers puffiness and swelling in the skin. Making it one of the perfect green juices for clear skin that lives along with you.

Furthermore, cucumber juice is rich in essential nutrients like beta-carotene, flavonoids, and vitamin K that help enhance your overall skin complexion.

Ingredients to use: Cucumber, water, lemon, mint, and celery (optional)

6. Strawberry Juice: Natural Salicylic Acid for Youthful Skin

Many of you might not know but strawberries contain salicylic acid in the true sense. I was shocked when I got to know the benefits of this fruit. Strawberry juice helps cleanse the skin, becoming one of the best juices for clear skin. Moreover, it also reduces acne and pores deeply. The natural vitamin C in strawberry fruit protects the skin from UV rays and even slows down your aging process.

Ingredients to use: fresh farm strawberries, lime, and natural sugar. Drink the smoothie as a part of your breakfast or as an evening snack.

7. Lemon Juice: Popular Vitamin C Skin Lightening Formula

Lemon juice is one of the incredible detox juices for clear skin and brightening. Many people drink lemon juice, while others dab it on the skin for lightening and shining effects; even I use it regularly and believe me, it really works.

Moreover, it has natural bleaching properties and is also rich in vitamin C and flavonoids that comprehensively work best on your skin.

Ingredients to use: fresh lemons, ginger, mint, water, and ice cubes (in summer).

8. Pomegranate Juice: Perfect for Dark Spots and Pigmentation

Pomegranates are truly our best friends. They have always offered us multiple health and skin benefits. And still today, it is one of the popular healthy drinks for clear skin. Indeed, it is known to be the father of all fruit for glowing skin.

Along with it, it helps in improving dull skin, lightening pigmentation, and removing dark spots in just weeks. This fruit has antioxidants called “ellagitannins” that eliminate free radicals and make the skin radiant and glossy. Pomegranate juice has given me the skin I always wanted, and I know it can make yours too.

Ingredients to use: high-quality pomegranates, lemon, a pinch of salt, and a spoonful of natural sugar.

9. Grapes Juice: A Secret to One’s Glowing Skin

If you want to have skin that glows naturally without any medical supplements, just like I was desiring a few months ago. Then, don’t forget to add grape juice to the list of juices for clear skin.

I know you will thank me later because grapes have some resveratrol that generally protects the skin from UV rays and skin cancer. It also contains minerals like calcium, potassium, and phosphorus. Have a grape juice in your diet routine and leave the rest.

Ingredients to use: Green or black grapes, salt, honey (if your grapes taste sour)

10. Apple Juice: Promotes Your Skin Elasticity

The benefits of apples are many, and apple juice is one of the ideal healthy drinks for overall health, but if you didn’t know, it also works wonders for your skin, keeping it clear and hydrated. Apple juice works best on dull skin, and the collagen it has significantly improves the elasticity of the skin. It is right to say that apple juice is truly a blessing for people suffering from premature ageing and other skin problems. Believe me, the fruit is full of antioxidants.

Ingredients to use: Apple, milk, natural sugar 

11. Papaya Juice: Loaded With Skin Health Benefits

The juice of this nutrition-filled fruit is very beneficial for hydrated skin as it has vitamins A, B, and C. Moreover, papaya helps in fighting free radicals. This humble fruit is packed with antiviral, antibacterial, and wound-healing properties that promote skin health for a brighter skin tone for sure. Plus, you can enjoy the goodness of this popular juice for clear skin on an empty stomach in the early morning. See how effective it is with your own eyes.

Ingredients to use: Papaya, lemon juice, and a pinch of pink salt

12. Kiwi Juices: Popular Green Juices for Clear Skin

Kiwi fruit tastes yummy and improves your skin as well as body health at different levels. Moreover, it is a full-packed fruit with copper, potassium, antioxidants, and vitamins E and C that promote a healthy glow from the inside. In addition, kiwi fruit is also considered one of the most nutrition-dense options you can have. So grab some kiwis from the market and make the juice for the charming skin you always desired.  

Ingredients to use: Kiwis, lime juice, honey, mint

13. Orange Juice: A Natural Skin Toner

Orange is a most favored citrus fruit that is rich in vitamin C and essential for collagen production. Further, orange juice keeps your skin firm, glowing, and elastic. It is known as one of the popular detox juices for clear skin, making it an excellent choice for glowing skin. You can have this natural hydrating toner before a meal or in the morning before breakfast.

Ingredients to use: Oranges, salt, lime, water, orange peel (optional)

14. Amla Juice: Helps Delay Skin Ageing

Indian gooseberries, Amla, work wonderfully to make you look young. Having amla juice in your daily routine is a smart choice that you can make today. It is just one of the best juices for clear skin; one glass a day can do wonders.

Additionally, it helps delay skin aging. Drink and enjoy the goodness of this humble fruit and reduce fine lines, wrinkles, and dark spots without any side effects.

Ingredients to use: Amla, ginger, jaggery, black pepper, water, salt, lime, and mint leaves.

15. Tomato Juices: A fruit for Tightening Pores

Yes, tomato juices are a must to add to the list of juices for clear skin. Many of us have seen people dabbing tomatoes on their skin because of their abundant nutrients. Further, as a fruit juice that is loaded with vitamins and lycopene (skin-renewing elixir), drinking tomato juice works even more effectively.

Ingredients to use: fresh tomatoes, celery, thinly chopped onion, black salt, bay leaf, paprika, fresh parsley, and black pepper.

Looking Forward

We all agree that nothing is as important as our skin and body health. Everything feels better when we have the perfect skin and health we want. That’s why adding these refreshing fruit juices into your diet can truly improve your skin. The above fruits and vegetable juices naturally fight all skin problems such as acne, dark spots, dullness, and premature aging and even protect you from numerous outer damage. It’s time to take smart action. Grab your favorite juice recipe and see how your skin looks better than before.

Inspiration

15 Refreshing Juices To Drink For Glowing Skin And Easy Recipes You’ll Love!

https://toneop.care/blogs/juice-to-drink-for-glowing-skin?srsltid=AfmBOopicSgk-_a84QzGM29f4AcnpQGiFZYkamDpjBKv-XhVn5bBHtX3

15 Best Fruit and Vegetable Juices for Glowing Skin

https://parenting.firstcry.com/articles/15-best-fruit-and-vegetable-juices-for-glowing-skin

15 Best Fruit and Vegetable Juices for Glowing Skin

https://www.theauric.com/blogs/news/15-fruit-juices-for-glowing-skin?srsltid=AfmBOoqecQI3fLSY4fhc9kKZi9-rY5rNL7Vp8XVaoU7l8GSSAro1Vrg1

12 Easy To Prepare Juices For Glowing Skin That Truly Work!

https://www.bebeautiful.in/all-things-skin/essentials/juices-for-glowing-skin#12-apple-juice

The post 15 Best Juices for Clear Skin: Get That Glow Naturally first appeared on The Lifestyle Book.

Today we’re living in a time where women’s physical well-being has become fundamental, with the 9-5 work structure and taking care of your household, it becomes difficult to focus on your physical health. And so it is important to find ways to maintain this area of our lives. By focusing on the most effective and best exercises for women, you will comprehensively give your body the nurturing it needs for optimal well-being.

Many are still unaware of how to support their body and mind. Indeed there are many ways to achieve a healthy lifestyle like doing yoga, eating clean, or having proper health care and medication. But did you know the most natural and effective way to support your overall well-being is through physical exercises? As a woman, integrating these exercises into your daily routine can make a world of difference.

Without going to the expensive gym studios, you can practice the exercises below yourself at home. If you’re curious and want to know more about how to support your physical well-being, then read on; we will discuss the 13 best physical exercises that will do wonders for your body.

Ladies, It’s your time to get back to your healthiest selves.   

13 Best Exercises for Women’s Health

Firstly, the majority of women who reach midlife suffer from poor metabolism, bone loss, strength loss, and even face issues with body posture. Therefore, these exercises are crucial to keeping up a regular exercise regimen to combat the effects of internal as well as external body issues.

1. Body-saving Squats:

For overall physical well-being, one of the best exercises for women at home is squats. You can try side-step squats, air squats, sumo squats, weighted squats, chair squats, and even jump squats. These exercises help strengthen your inner core and legs, which directly makes daily body movements a lot easier.

To do these fitness exercises at home, you can hold some weight, like a big bottle of detergent, to get extra resistance with your squats. Ensure the bottle you use for weight has liquid inside and the lid is tight to avoid spills.  

2. Glute Bridge: 

The glute bridge is great for improving posture and body balance and reducing lower back pain faster than anything else. Glute bridges are also advantageous for women in helping them run faster and even jump higher as they strengthen the hips and leg muscles.

In addition, a glute bridge can be made tougher with the use of resistance bands for the core to be engaged along with the glutes. Moreover, this exercise activates your glutes and enhances your core stability effectively.

3. 30 Minutes Walk: 

As women are more susceptible to health issues when they hit 40, it is crucial to keep the body healthy and physically fit with daily routine exercises to prevent illnesses and body fatigue. To improve your endurance, the best exercise for women over 40 is simply walking.

Walk as much as you can to enhance body endurance; that means you’ll feel less fatigue while running, climbing stairs, and during workouts. Moreover, 5-day-a-week,  30 minutes of daily walking, running, and jogging help lift the spirit and heal aging joints. Along with walking exercises, you can add the best high-protein foods to maintain proper protein

4. Planks:

Planks are often known for their effective core-body benefits. It is one of the best exercises for women at home because it strengthens the muscles around the spine, helps improve body posture, and increases the body’s metabolism in every woman who performs it.

If you’re curious how to begin, here’s the spoiler: Start with lying facedown on the floor. The next step is to lift yourself high, pressing your forearms onto the floor and keeping your knees on the ground. That’s how you begin your plank exercise.

5. Spinal Alignment

It is important to maintain a properly aligned spine for physical well-being. It is undeniable that many women face postural issues due to plenty of factors, such as pregnancy, carrying heavy weights, and sitting for long periods.

Therefore, spinal alignment is a great fitness exercise for women at home that aids the body with flexibility,  muscle comfort, improving mental health, and bringing back confidence. It’s your time to stand tall like a queen with the daily exercise of spinal alignment.  

6. Stationary Lunges

Stationary lunges, also known as static lunges, are another one of the best exercises for women to improve lower body strength, balance, and stability, contributing to overall physical well-being.

This exercise enhances muscle tone in the glutes, quads, and hamstrings while also improving core engagement and potentially reducing the risks of falls due to better balance and body coordination. 

7. One-leg standing with Eyes Closed

If you’re noticing the effects of aging and want to regain your physical well-being, then one-leg standing with eyes closed is one of the best exercises for women over 40 as well any other age group can practice it in their daily routine for the great benefits it offers.

Along with its balancing benefits, it also strengthens muscles, reduces the risk of falling, and improves your brain’s ability to concentrate and recalibrate itself. Moreover, this exercise is also beneficial for women over 70 as it improves hip bone mineral density. 

8. Heel-Toe Walk (Tightrope Walk)

The purpose of mentioning the heel-toe walk is to make you aware of the exercise that solely helps in improving body balancing. Simple steps to perform it are as follows: Begin by standing normally. While balancing, position your forefoot right in front of the back foot, allowing ample contact between the heel of the front foot and the toes of the back foot.

The pro tip is to use a little help if your balance is not good: try putting the opposite hand on the back of a chair or countertop for support during this exercise.

9. Heel Raises (Calf Raises)

Heel raises are another one of the best exercises for women over 40, as they have numerous benefits for their physical well-being. This exercise is perfect for women who want to stay fit without going to fancy and expensive gyms.

Daily practicing this exercise can better ankle mobility, reduce the risk of ankle sprains, improve posture, and keep your calves stronger. Along with it, heel raises can also help burn calories and shed excess weight. That means calf raises are ideal weight exercises for women to keep them young and help maintain weight.

10. Single-Leg Romanian Deadlift

For women’s physical well-being, we cannot miss the single-leg Romanian deadlift. It has plenty of benefits to offer our body. On the one hand, the single-leg deadlift enhances mobility and flexibility through muscle stretching and posterior chain activation.

On the other hand, it improves hip hinge movement by actually maintaining a rigid back to avoid rounding it and staying balanced. Moreover, it targets your hamstrings more than the standard form, making them perfect for women’s desires to strengthen the area. Isn’t it cool, right?

11. Bird Dogs

Next comes the Bird Dogs exercise, which focuses on core strength. It is a body-weight exercise that is ideal for women of all fitness levels, including older women. This is the best exercise for women to improve posture, increase range of motion, increase core strength, improve spinal stability, and even build endurance. 

Performing it daily in the early morning helps women in overall physical well-being. Along with exercise, taking high-protein foods is essential to maintain body muscle and energy.

12. Knee tucks

Knee tucks do wonders and work the abdominals, calves, and shins. To do knee tucks exercise, you particularly need a stability ball. Doing knee tucks in a daily routine provides significant benefits for women’s well-being by primarily strengthening the core muscles, enhancing stability, and reducing the risk of injury.

In addition, it also contributes to a flatter stomach and improves functional movement in daily activities. In short, it is also one of the great weight exercises for women.

13. Step-ups

Last but not least, step-up exercises can benefit your overall health, mood, and fitness level. It can also help women of all age groups lose weight and strengthen their lower body muscles. Thus, this is one of the excellent fitness exercises at home for weight loss and body strength.

Further, step-ups are awesome body resistance exercises that work muscles in the buttocks and legs. Now, it’s your time to live a life a lot younger.

Bottom Line

We know that as we grow older, we start experiencing many issues within our bodies. The issue is universal but the most vulnerable group among all is the women. Right after pregnancy, women’s muscles tend to shed, weakening strength and low endurance, making them older than their ages. Thus, performing these fitness exercises at home can significantly help in improving their muscle strength, burning calories, balancing the body, and even boosting mood. In summary, these exercises are enjoyable and beneficial for your overall well-being. Further, to add more fun to your exercise schedule, you can add Zumba and aerobics too. Combining them ensures that your body stays fit and healthy without feeling mundane.

FAQs:

Can I really do these exercises without a gym membership? 

Yes, all you need is some space at your home. The only special equipment you might want is a stability ball, but that totally depends on your choice. But for better results, a stability ball is recommended while practicing knee tucks.

I’m in my 40s now—which exercises are best for me?

Some of your go-to workouts include a 30-minute walk every day, one-leg stands with eyes closed, and heel raises. These exercises foster bone strength and help with balance without overdoing things.

I’m always tired. Which exercises will boost my energy?

You can try planks, squats, and step-ups. They act like your body’s natural energy drinks. Add some walking too and you’ll start feeling more energized throughout the day.

What exercises can help with balance?

First, try heel-toe walking—a sort of ground-level tightrope—one-legged standing, and stationary lunges. For better resistance, you can use a chair or your kitchen counter for support.

My posture is terrible due to my desk job. Which exercises can help me with my body posture? 

For your body posture, planks, glute bridges, and spinal alignment exercises are the best ones. They’re like a reset button for your body after all day sitting. Start small and you’ll notice the difference in your posture.

Inspiration

6 Exercises to Promote Balance That You Can Do at Home

https://www.choosept.com/health-tips/6-exercises-promote-balance-home

Balance Decline as We Age-Here Are 13 Exercises to Improve Balance and Stability

https://www.realsimple.com/health/fitness-exercise/balance-exercises

The Best At-Home Workouts to Help You Stay Healthy and Fit, According to Personal Trainers

https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout

List of the Best Full-Body Exercises

https://www.medicalnewstoday.com/articles/324895

The post 13 Best Exercises for Women to Boost Strength and Confidence (No Gym Required) first appeared on The Lifestyle Book.

Now that you made up your mind to gift them a present but are still blank on what to consider for gifting, then Voila! You’re in the right place. In this article, we will discuss the list of 30 best yoga gift ideas for your yoga-loving friends. 

30 Best Yoga Gift Ideas For Your Yogi Friends

1. Fitbit Versa 4: Perfect for Tracking Fitness

Gifting a thoughtful yoga present to anyone keen on tracking steps, oxygen rate, heart rate, and even sleep regularly is a perfect gift for yogis. Fitbit Versa 4 is suitable for yoga lovers because it can be set up instantly with ease. You can set it to receive calls, messages, and emails when integrating it with the Fitbit app.

2. Sankuu Yoga Strap: Little Stretch is Always Healthy 

True yogis are always in search of something extra to assist them with their stretching sessions. Yoga present ideas like the Sankuu Strap are suitable when you need support in your physical fitness and help strengthen your body by providing deep stretches for ultimate flexibility.

3. 7 Chakra Stones: Handmade Healing Crystals 

Handmade Tree of Life ornaments and crystals reflect our body’s seven chakras. It can be hung on a window or a wall where your yoga buddy relaxes or meditates. It is a gentle reminder that balancing their seven chakras enhances overall healing, health, and wellness.

4. Giam Bricks: Best Beginner’s Flexibility Item

Newbies can get into poses much better without muscles and can build up strength, flexibility, confidence, and potential from being able to hold difficult poses properly with the aid of a Giam yoga brick. Just think of it as one of the perfect yoga gifts for your yoga-loving bestie.

5. Handwoven Yoga Blanket: Ready to Attend Sessions

The beauty of these handmade blankets is that they help keep you warm during yoga classes you attend offline. Be it the lotus pose (you can sit on it) or the savasana rest pose (the rest mode on), you can have it for the good. These handmade yoga gift ideas are a thoughtful way to show your loved ones you care.

6. Chronicle Books Yoga Dice: Helpful in Perfecting Moves

It doesn’t matter whether you’re an expert or just get started on your yoga journey. These chronicle yoga pose dice are excellent for a regular stretching routine. It challenges you to balance, stand, and twist. With every roll of the dice, your body prepares itself for improving body endurance. 

7. Instructional Yoga Mat with Pose: A New Way of Learning  

This non-toxic teaching master will help you learn the basics without continuously staring at your instructor. With the use of this instructional yoga mat, you can also practice yoga poses at home while watching the printed poses on the yoga mat.

8. Bivei 108 Mala Beads: Aiding Spiritual Growth 

Looking for thoughtful ways to support a friend’s spiritual journey? DIY yoga gift ideas can be a meaningful way to show you care and wish them peace and wellness. Bivei 108 mala beads necklace helps one with yoga meditation and spiritual growth. Each handmade crystal bead is carefully woven so that it holds the energy to inspire mindfulness and assist you in connecting with your inner self. Believe me, they look gorgeous while wearing.

9. Spacekeeper Waterfall Incense Burner: Flowing Fragrance

This impressive waterfall-flowing incense burner takes your morning meditation to the ultimate level. It fills the room with a soothing fragrance that lights up the mood and spiritual path simultaneously. 

10. Liforme Original Yoga Mat: Best Mat For Yoga Poses

Yoga cannot be named as ideal sitting yoga. Indeed, most of its poses require strong strength and body endurance. To practice those poses, a high grip mat is needed while performing yoga poses. Liforme original yoga mats are ideal yoga presents that can help your yogi friend perform poses effectively.

 11. Ewedoos Yoga Mat Bag: Bring Your Yoga Stuff With Style

Most yogis like to bring their own yoga items to class and this Ewedoos yoga mat bag lets them do it in style. It contains ample space and easily fits everything from a water bottle to towels, making sure you have all your necessities in one place.

12. Asutra Yoga Mat Cleaner: A Good Organic Mat Cleaner

We all should admit that sometimes yoga mats leave an extensively bad odor that makes it impossible to get out.  That’s where the best mat cleaner, like Asutra yoga mat cleaner, comes into play. The best part about it is that it is infused with essential oils, which provide aromatherapy benefits while smelling fresh.

13. Cloud Recovery Slide Sandal: Wearable Slides in and Out 

If you want to gift something cushioning and comfortable, these durable slides make other perfect yoga gifts for yogis and are ideal for both indoor and outdoor settings. Plus, its strong arch design supports slippers with cloud cushioning and is shock-absorbing.

14. Gaiam Reversible Yoga Mat: Mat with Gorgeous Patterns

Have you ever noticed that most yoga mats are so plain and unpatterned? We agree that it looks so boring but Gaiam’s reversible yoga mats stand out from the mat crowd. There are about 30+ colors and patterns to select from. Isn’t it wonderful?

15. Yoga Animal Coasters: A Housewarming Yoga Gift 

This gift adds a little humor and love at the same time. It comes in cute animal yoga poses with quotes written on it. You must gift kind of yoga presents like these cute yoga animal coasters to those you want to gift a smile.

16. Sahara Sailor Water Bottle: Stay hydrated and motivated 

Yoga is truly exhausting. Despite the common belief that yoga is solely about breaths and stretches, yoga could still make you sweat. To help your yoga friend rehydrate after a long yoga workout, you can consider gifting a Sahara Sailor water bottle. 

17. Yoga Cards by NewMe Fitness: Great For Yoga Lovers

This unique approach of taking yoga as fun is a set of creative yoga gifts for many. Every yoga card is printed with easy-to-difficult yoga poses and exercises that will keep you on track to learn from scratch to advance. 

18. SukhaMat Yoga Knee Pad Cushion: Make Yoga Poses Comfortable 

Yoga knee pad cushion is an incredible gift item for true yogis who want to strengthen and deepen their yoga journey. Most of us know that yoga exercises mostly take hold of knees, making knee-dedicated yoga asanas more comfortable and convenient.

19. Aromatherapy Bracelet: Flaunt Scent with Style

Just imagine you entered the place and the area filled with magnificent floral scents. This simply means an aromatherapy diffuser bracelet sets the mood right that surrounds you. Because of its unique features, these yoga gift ideas prove to be thoughtful presents for every yoga freak known to you. 

20. Zulay Leak Proof Fruit Infuser Water Bottle: Hydrating Lifestyle

For people who follow a yoga routine, they must stay hydrated all the time with nutritional fluids. Be it an almond shake or detox water, it is significantly important for every yogi’s life to detox negativity and enhance positivity. Hence, this Zuley fruit infuser water bottle is an ideal fitness gift for healthy nerds.

21. Tree Lance Cotton Tank Top: Workout Without a Hassle

Worry about what best fits the yoga classes? These Tree Lance organic cotton tank tops are what every woman needs. If you have a woman friend who attends yoga sessions, then this tank top could be one of the great yoga presents that your female friend will surely love. This durable organic cotton tank top can be worn forever in all seasons as the material is high quality. 

22. Silent Mind Tibetan Singing Bowl Set: Silence is a peaceful exercise

The calming power of the silent mind singing bowls can set your daily life in harmony and serenity. It is great for mindfulness meditation and relaxation sessions. Do you know singing bowls and the science behind them help in reducing stress and anxiety and provide overall calming relief to the body?

23. WanderFull Crossbody HydroBag: Yoga Gift Ideas for Friends

Yoga exercise demands sweat work. To keep your friend’s body hydrated all the time is not only caring but also showing gratitude towards them. Thus, this quilted water-holder hydrobag is good for taking all the hydration to yourself while traveling. Along with a water bottle, it can hold their phone, right in the front zip. This bag proves to be one of the best yoga gift ideas for men and women both.

24. Florensi Meditation Cushion: Perform Mindful Exercises 

Some people always attach some kind of meditation or a little bit of mindfulness to their yoga exercise and this is the point of meditation that provides one with a space for it. Florensi Meditation Cushion ensures a personal yet peaceful space to perform exercises with ease.

25. Savvy Grip Socks: Ideal Grips Socks Available in the Market

While yoga is often best done barefoot, not everyone wants to or can do yoga barefoot. These yoga accessories gift ideas could be considered very helpful for your friends who practice yoga. Those who want to practice poses while having grip socks can have one to perfect their exercises. 

26. Hidden Pocket Athletic Headband: No Pockets in Your Pants, No Worry!

It is a real struggle to find pants with pockets. But don’t worry; with this athletic headband, you don’t need to worry about having pants with pockets. This hidden pocket headband gem that contains a pocket zip is the easiest way to keep keys, cards, cash, and even earbuds. 

27. Yoga Sports Club Palms Muscle Tank: A Tank He Will Never Forget 

Don’t think twice about gifting a man a muscle tank. If he is serious about his daily workout, then believe me, these kinds of yoga gift ideas for men prove to be very satisfying and useful.

28. Wellness Planner & Food Journal: Track Progress and Journal Yoga Journey 

If you are looking for some yoga retreat gift ideas that would reflect that you care for their wellness, this beautiful and highly functional planner would help in tracking the progress for up to half a year. In addition, stickers and prompts may also help inspire and focus while taking some time to keep in mind what he/she is eating in a day to remain on the right track.

29. Gaiam Yoga Bolster: Beneficial for Additional Support

In aiding your yoga poses, Gaim Yoga Bolster can provide additional help to your practice. Not only this, it is useful for pregnant women too. Yoga bolster product boosts confidence while assisting in additional support, comfort, and relaxation.

30. V.C Formark Himalayan Salt Lamp: Uplifts The Mood 

Salt rock lamps create a calming and uplifting atmosphere that makes people feel full of energy. In addition, the soft light glow helps the yogi in your life think positively the entire day.

Conclusion

I hope you found the perfect list of yoga gift ideas to surprise your beloved friend with fun and helpful yoga presents. Further, all the mentioned gift ideas are budget-friendly and super beneficial for a daily yoga lifestyle. Remember, gifting someone with all your heart is the purest form of love in the world. It is a kind gesture to showcase how much we care for them.

The post 30 Best Yoga Gift Ideas For Every Yogi in Your Life first appeared on The Lifestyle Book.

If you’ve taken a strict weight loss challenge this year and aren’t aware of the best high-protein foods that keep you on track of body weight loss while maintaining your muscles and tissue at the same time. Then hold your horses; you’ve clicked on the right blog this time. This piece of informational content will guide you through the list of the best high-protein foods that must be included in your daily diet for a balanced protein intake during your weight-loss challenge. 

However, please note the amount of protein intake entirely depends on your health needs, physique, and overall activity level. Plus, it’s also important to maintain an adequate intake of other nutrients during your journey.

Why is protein important for weight loss? 

Many people often associate protein with only muscle building, but do you know protein plays a significant role in weight loss too? Indeed, protein helps one keep your tummy full and also boosts one’s metabolism.  The reasons why protein is equally crucial for weight loss are: 

It helps satisfy the hunger needs effectively

Protein helps you keep your stomach full and highly satiated with less food. That means protein is a good way to prevent habits of overeating and snacking limitless.

It supports muscle retention 

Losing muscle and fat is a common risk associated with weight loss. To maintain a greater metabolic rate while losing weight, protein helps retain lean muscle mass. Long-term weight maintenance may be facilitated by maintaining muscular mass, as muscles burn more calories when at rest.

It helps regulate blood sugar levels

Meals with proteins help maintain blood sugar spikes that further minimize sudden cravings and energy downs. That means protein as a nutrient makes it easier to stick to your perfectly balanced diet.

19 Best High-Protein Foods: A List For Your Weight Loss Journey

1. Almonds

Nuts such as almonds have proven to be one of the best sources of protein foods that supply many essential nutrients such as vitamin E, manganese, and magnesium. Almonds are high in plant-based protein. Nutritionists consider almonds healthy since they should be taken daily for the prevention of heart diseases like bad cholesterol and high blood pressure.

2. Quinoa

Quinoa is a tiny seed from a plant without gluten and rich in high proteins. It will not only comprise proteins, but it will also encompass all nine essential amino acids, making quinoa one of the best kinds of protein food available for breakfast. It also helps satiate hunger and further works in your weight-loss journey.

3. Greek Yogurt

In your weight loss journey, Greek Yogurt can be your ideal protein friend. It is a complete nutrition powerhouse that contains protein, calcium, and probiotics. Greek Yogurt contains a thick consistency that results in breaking down into fewer carbohydrates and less sugar, making it easy to digest. This high-protein vegetarian food option must be added to your breakfast or snack if you’re serious about shedding pounds.

4. Peanut butter

Sure, peanut butter may contain calories, but you cannot neglect that it has always been low in carbohydrates. In fact, peanut butter may very well add great amounts of protein and “healthy” fats to your weight loss plan that sounds good and healthy, right? Further, peanut butter will help you eat fewer calories, curb your hunger, and enhance positive body composition.

5. Cottage Cheese

Cottage cheese is high in calcium phosphorus and vitamin B12 along with ribs—a low-calorie, rich protein source, making it an excellent source of protein for vegetarians and others alike. 

Moreover, it is suitable to mix into dishes and eat—alongside pretty much any meal: pancakes, stew, scrambled eggs, salad—even in lasagna because it adds protein while having a savory flavor and is available at any time of day. Just half a cup of cottage cheese contains no less than 14 grams of protein—the perfect little snack to satisfy the appetite while losing weight. 

6. Lean Meats

Lean meats are going to be better sources in terms of protein quality – as well as other nutrition, including zinc and iron. Some of the low-fat meats include pork loin, turkey chicken breast, and lean ground beef. These are healthy and fit really well among high-protein foods. For being on a healthy diet plan, lean meats are considered one of the best high-protein foods for weight loss.

7. Fish

A sea-based food item, fish is another amazing source of high protein for non-vegetarians that contains important vitamins and minerals such as iodine, vitamin B12, and selenium. Adding fish to your diet helps you fight various heart diseases and assists you in your body weight loss challenge. Further, you can try a variety of fish to make your preparations, like salmon, tuna, and even mackerel.

8. Eggs

Eggs are a cheap option and a highly nutritious source of protein to take from. Eggs have always served their good nutritional elements. Indeed, a big egg contains approximately 6 grams of protein, which is ideal to meet the diet requirement. To set off your day bright, eggs are the one of best protein foods for breakfast to curb your appetite and fulfill your nutritional needs. 

9. Chickpeas

Chickpeas (chana) is impressively a full-protein-packed legume that is extremely rich in fiber. Further, when we talk about its nutritional value, then one cup of drained chickpeas contains an absolute 10.7 g of protein and 9.6 g of fiber along with significant nutrients like phosphorus, manganese, and vitamin B6. 

10. Chia Seeds

Out of all high-protein, low-calorie foods, chia seeds would be on the list. If not, this would be an incomplete list. Chia seeds come from a plant called Salvia hispanica. These plants are natively found in South America, mainly Mexico and Guatemala. They are considered to be the richest sources of iron, magnesium, calcium, omega 3, and antioxidants, which would help one’s body achieve a good weight loss process.

11. Tofu

Tofu is that offshoot of an oil plant form that works as an unsaturated, healthy source for human consumption, and it is derived from plant-made soybeans. It renders very essential amino acids and proteins needed for muscles. It is calcium, copper, manganese, and selenium-dense as an extra advantage. Also, even if you wouldn’t like having raw tofu as is, there are many other different preparations you can make and best of all, it serves as an animal protein substitute.

12. Nuts and seeds

You can’t avoid nuts in low-calorie as they are some of the best high-protein foods to include in your diet. An excellent example of a protein plant source is the nuts cashew, pistachio, walnut, and almond. They also provide healthy fats and nutritious fiber that help in having that slim waistline. In the morning, you can take the required quantity. They can also be had as a snack in the evening. You can add them to smoothies and eat them as nut butter.

13. Lentils

Next come “lentils,” high-protein foods among vegetarian food items. The fiber of lentils serves the purpose of intestinal health maintenance by stimulating good bacteria propagation in the colon. It cures many severe diseases, including cancer, heart arrhythmias, diabetes, pericardial disease, and many other diseases independent of these. They are also high in manganese, iron, and folate. Additionally, they contain significant levels of antioxidants and other beneficial plant-based substances.

14. Low-fat dairy products

According to various research studies, high-protein dairy foods ensure weight loss advantages. Milk and cheese kinds of low-fat dairy products can help you with weight loss and support bone health. They are great protein foods for breakfast or even late-night low-fat food before sleep. 

15. Green peas

Green peas provide high-protein nutritional value. This excellent food is cheap, easily accessible, and well mixed with bundles of food recipes. Consuming peas helps in losing weight by preventing overeating, enhancing metabolism, and also improving the digestive system.   In addition, perfectly cooked green peas contain around 4.12 g of protein per half cup.  

16. Beetroots

Fiber, which is plentiful in beetroots, is good at regulating digestion. They are excellent for people who wish to increase their protein intake since they contain lots of proteins. On top of that, they have nitrates, which are capable of reducing blood pressure. Beets may be juiced, mashed, or roasted. They may be enjoyed as a side dish or added to salads. Because they are high in fiber and low in calories, beets can help you lose weight. A cup of raw, sliced beets gives you around 2.2 grams of protein. 

17. Whole grains

Whole grains are a well-known food for being nutritious. Some whole grains are higher in protein and thus better than others, helping you better in your weight loss challenge. Try to include whole-grain pasta or high-protein crackers into your high-protein food list, as these grains provide your body with fewer calories. 

18. Beans

Beans are impressively healthy and are among the best high-protein foods. They are the dense fiber that helps you curb your high-calorie intake and even works best for minimizing your overeating habits. As stated in the research published in Food and Nutrition, if you include beans in your meals, your next meal will contain about 12 percent fewer calories.

19. Shrimp

The low-calorie sources of protein include shrimp in the list, which makes it a good food source for iodine and selenium, required by the thyroid for its functions. Besides, they are richly packed with nutrients like antioxidants, choline, vitamin B12, and omega-3 fatty acids, which enhance health and metabolism. Besides, it also contributes to body weight maintenance.

Final Words

In summary, we can say the right amount of high proteins is equally important for cells and tissue. In other words, these foods not only help control appetite and increase satiety but also contribute to metabolic boost and muscle maintenance. Further, one cannot neglect the essential nutrients while losing body weight, as the body needs a proper diet to maintain overall functionality. Therefore, you cannot ignore the significance of a balanced diet. The only difference lies in the “healthy weight loss,” because losing weight alone is not an effective solution. 

References:

1. 16 Delicious High-Protein Foods https://www.healthline.com/nutrition/high-protein-foods
2. 10 Lean Protein Foods For Weight Loss To Help You Drop Extra Kilos https://www.healthshots.com/healthy-eating/nutrition/lean-protein-foods-for-weight-loss
3. 22 High-protein, Low-calorie Foods to Aid Your Weight Loss https://www.myjuniper.com/blog/high-protein-low-calorie-foods
4. High-Protein Foods to Lose Weight https://www.a.com/healthy-life/info/7410/high-protein-foods-to-lose-weight
5. What Foods Are High in Protein? https://www.medicalnewstoday.com/articles/321522#vegetarian-high-protein-foods
6. 15 Best High-Protein Foods for Weight Loss https://www.eatthis.com/protein-foods-for-weight-loss

The post 19 Best High-Protein Foods That Will Make You Lose Weight first appeared on The Lifestyle Book.

Valentine’s Day is all about showing love to the one you love, and why can’t that one just be you? In fact, self-love is so underrated today that we often forget to love ourselves. So now, after reading this, if you feel like you’re agreeing and wonder how to show the self-love you deserve. Then don’t worry, we’re here to help you find the best self-care Valentine gifts for yourself from planning a romantic solo date night to getting gifts filled with love in every budget.

Best Self-Care Gifts for a Solo Valentine’s Celebration

1. An enhanced taste in your coffee routine

I’m a big coffee fan, and I know you too love coffee drinks. As a Valentine of your own, getting the best and an upgraded Expresso machine is a gift we will never forget. Moreover, each morning, having the best coffee that touches my taste buds is a never-ending enjoyment.  

2. Good Luxury Hand Care

We all would agree that our hands never get free. And I am in the age of adulthood, where my hands are suffering more than me. From doing daily chores to working hours on the laptop, they carry every burden on them. So, gifting some good luxury hand soap and lotion like Kimirica Bouquet Handcare Duo Set with Metal Caddy as one of the best Valentine’s gifts for myself is all worth it. The goodness of frangipani and rose gently hydrates and repairs the hands. They will thank me later, for sure. 

3. LE CADEAU Spa Care Package

Valentine in Winter feels a little lonely. The night got cold, and we started to miss someone we never had. The best self-care is when you gift yourself something premium and cozy. LE CADEAU Spa Care Package is the ideal gift for cozy nights at home. Rewarding yourself with a special nightcare brings peace of mind.

4. 3D Crystal Ball Moon Lamp

If you’re feeling nostalgic these days and want to feel the magical old days again. The exquisite Crystal Ball Moon Lamp is the perfect gift that can spark your whole night like mine. The vibrant color of the moon enhances the beauty of the surroundings 10 times more than an ordinary lamp. This is a must-have gift that comes with an affordable budget.

5. Philosophy 3 in 1 Pure Grace Shower Gel

Valentine’s days don’t feel romantic until a magical fragrance surrounds the way. The love language of self-care is when you gift your body the fragrance they would love. Taking a shower each morning with Philosophy perfumed shampoo, bath, and pure grace shower gel will make the day a lot happier and lovable.

6. Hello Gorgeous Neon Sign

I’m my all-time favorite. Despite being unlucky at times, I do not stop loving myself. Every day, remind yourself how beautiful you all are with marvelously customizable neon signs like the Hello Gorgeous neon sign that can be hung easily on your bedroom wall.

7. Jade Eye Mask

Who doesn’t love pampering? Everyone does! This Valentine’s Day, pamper yourself with a luxurious Jade eye mask without breaking your bank. This anti-aging therapy treats your wrinkles and puffiness and helps eliminate eye irritation. Get deep eye relaxation and rejuvenate the cell metabolism with a jade eye mask.

8. An Unforgettable Magical Aroma

Have you ever observed that a good day starts with a good mood? But the fact is, a good mood needs a pleasant atmosphere. Therefore, an all-in-one self-care gift that combines scented candles and aroma oil diffusers sets your Valentine’s Day in a much better way.

9. Alexandra Del Rossa Fleece Robe

Wrapping myself in a cosy and warm robe feels more luxurious than anything in the world. A premium space in which one can relax and forget your anxiety. Alexandra Del Rossa Warm Fleece Robe as a Valentines’ gift for myself is one of the ideal gifts to self-appreciate my inner self.

10. Dodow Sleep Aid Device

Everyone needs quality sleep, right? But intensive daily stress has reduced our quality of sleep. So, why not treat yourself to some good night’s rest this Valentine’s? A self-gifting Dodow Sleep Aid Device is a great choice to get a peaceful and relaxing sleep in just 20 minutes. It simply acts like a stress-management device.  

11. Crystal Tealight Candle Set

Manifestation has the ultimate power to attract. Think positively and get the results you desire with the technique of manifestation. Once you start practicing manifestation, you’ll know how the thoughts of your mind work. To perform manifestation, try these great manifestation crystal tealight candles, which will help you channel your thoughts.

12. 3-Minute Happiness Journal

If you live alone far from your town and are going to miss your loved ones so much this Valentine’s, then you can enjoy your solo Valentine’s Day by self-gifting a 3-minute happiness journal by Kristen Butler. This book will help you reform your mind with a positive outlook.

13. A giant warm blanket

Nothing feels better than watching your favorite show while having comfort food in your warm and soft blanket. Reward yourself with a cozy night date at your home by gifting an ultra-soft luxury faux fur blanket that comes in multicolours.

14. Portable Espresso Maker

If you’re coffee passionate and coffee is your morning routine. A movable espresso maker mini machine is a must-have that you can own instantly. Bless your taste buds with morning espresso without worrying about the place because you can take it wherever you go. 

15. A Pack of Premium Chocolates

I know how it feels to be alone, and heart-shaped chocolates remind you of a bad relationship you were in once, but believe me, a stash of healthy chocolate gets you back on track. Satisfy your midnight craving with Loyka Almond premium chocolates. This self-care Valentine’s gift for myself is one of the perfect gifts for a solo date.    

16. A Jar of Positivity and Strength

This year try something new that soothes your mind and body wellness. For this, a jar of positivity is the best option that comes with plenty of uplifting and encouraging quotes. Every morning read one optimistic quote and get back to the good life.   

17. Compact Sellastic Neck and Back Massager

Everyday body stress is so underrated today. We don’t care much about our bodies due to our hectic work schedules. So bless our bodies with a portable wearable body massager that fits easily and is suitable for every body type to provide instant relief. 

18. Intense Korean Sheet Mask

Not only our body but our skin too needs intensive care. That is why I decided to treat myself with a pack of Korean sheet masks as one of the best self-care Valentine’s gifts for myself to treat my skin with love and care. 

19. Shower Steamer Aromatherapy

Indeed, the best kind of love is always self-love. This Valentine’s, show yourself the solo body love with the luxurious heart-shaped shower steamer aromatherapy with rose scent essential oil.  Indulge yourself in the delightful shower experience that uplifts your mood the whole day. 

20. Gold-Dipped Romantic Rose

Valentine’s Day symbolizes forever love. So, why not that forever love be you? Self-gift preserved gold-dipped romantic rose that you can keep with yourself forever. These preserved roses will remind you of this special Valentine’s Day that you enjoy with yourself.

21. Boho Shell Beaded Necklace

It’s Valentine’s Day, and looking ordinary is not on the to-do list. We all love ourselves, so why not gift ourselves a little multi-color shell necklace with silver beads? It is winter time to look gorgeous and elegant with a jewelry set and breaded earrings. 

22. Dress like a Queen

If you’re feeling nostalgic about your past Valentine and missing your old Valentine’s memories. Then it’s time to move on and simply put in new memories, just like putting on new clothes. This Valentine’s, buy yourself a beautiful red dress and dress it like a real queen. 

23. Dump Him T-shirt

This T-shirt is a great way to send a deep message. Babe, do not make the mistake of regretting what happened. You deserve the best. Do you know the American singer Britney Spears once wore the Dump Him T-Shirt for the first time in 2002, but you can too wear it to let your frustration out? 

24. Fine Moissanite Bracelets

Who doesn’t love wearing delicate bracelets to express self-love? Fine moissanite bracelets are the ones you will fall immediately into. These bracelets will sync with your skin, as they do not irritate the skin. 

25. Fenty Beauty 3-Piece Lip Set

The glossy lip trio is all set to make the versatile skin tone look casual to drop-dead gorgeous. Why look casual when you can carry a fresh, glossy look on your solo Christmas celebrations?

Conclusion 

As of now, you’re clear with the best self-care Valentine’s gift to spoil yourself on the special day of love. Let’s make this Valentine’s celebration a little new that lasts a lifetime. Embrace and treat yourself with loads of love by gifting the best self-care Valentine’s gifts to yourself. Always remember that self-love is the greatest kind of love. So, sit back and enjoy the pleasure of loving yourself this Valentine’s Day!

Frequently Asked Questions:

How do I be my own Valentine? 

Becoming your own Valentine is a great way to show self-love. Therefore, some ways to be your own Valentine are pampering yourself, practicing self-love by purchasing gratitude jars, aesthetic peaceful gifts, and telling yourself that you love yourself a lot. You can also write a love letter to yourself expressing how you feel. 

How to spoil yourself on Valentine’s Day? 

Surround yourself with positive surroundings; spend time with the people who care about you; and self-appreciate yourself by treating yourself with meditation, spas, massages, and essential body care sets.  In addition, you can also self-gift a solo movie date or a relaxing evening picnic close to nature, like near a lake or a beach.

Can Valentine’s Day be about self-love? 

Yes, it’s a day of self-love. Valentine’s Day is all about showing love, whether you’re expressing someone your feelings or you’re pampering yourself with the care you deserve. Life is too short to miss anything. Just appreciate yourself by going to the movies at night, eating a nice dinner at a pleasant restaurant, and treating yourself kindly. 

What can I give my Valentine? 

Gift your special one something creative and personalized. These are the gifts that touch the heart and the soul. For instance, wildflower bouquets, Initials disc necklaces, custom image candles, personalized watchcases, matching duo clothes, and many more such gifts. Remember, gifts are not just the things you give to your loved ones; it is something that creates a lifetime impact on your lover. 

The post 25 Best Self-Care Valentine’s Gifts To Gift Yourself in 2025  first appeared on The Lifestyle Book.

Are you struggling with your body and have already consumed many medicines and treatments but still don’t feel a positive change? Well, we understand your pain, as we are all in the same boat with the same challenges. But, the good news is that many people are now self-aware and have adopted natural health practices in their lifestyles to live a joyful life.

If you lack knowledge and wonder about natural health practices and how we can practice them, hold on; we’ve got you. In this article, we will learn different approaches to holistic wellness and how they can benefit you in every stage of your life.

Natural Health Practices: A Brief Overview

Instead of relying on medicines and expensive treatments, people care for themselves using natural methods called “natural health practices.” These simple yet unique approaches provide secure, eco-friendly, effective solutions to various health-related problems. Moreover, practicing healthy choices every day leads to holistic living.

Additionally, feeding your body naturally without medications gives your soul eternal joy. Natural health practices focus on maintaining your overall wellness via natural methods. Therefore, these practices are a natural way to deal with health issues. Now, it’s time to get back to our traditional natural methods.

13 Ways To Feed Your Body With Natural  Health Practices

1. Develop Healthy Eating Habits in Your Daily Life

One must nurture one’s body with healthy eating habits. Did you know that healthy eating habits not only maintain body wellness but also significantly reduce stress levels? The Eatwell Guide states that we should add 5 different portions of green veggies and fruits to our daily routine, along with juices not exceeding a total quantity of over 150 ml daily.

2. A balanced amount of daily protein

If you’re unsure what to add to your nutritional diet, here’s the way out. Feeding our body with proper proteins builds our muscles and allows them to heal. We can find good sources of proteins easily on the market.

Above all, non-vegetarian foods are one of the best sources of protein and vitamin intake. Along with its nutritional value, it also contains a good amount of vitamin B12. Moreover, if you are vegetarian, then worry not; plenty of food items are in your everyday diet. For instance, pulses, whole grains, nuts, and soybeans. 

3. Minimise processed foods and added sugars

Consumption of processed foods negatively impacts the body. These processed foods contain various chemicals, trans fats, saturated fats, added sugar, and artificial ingredients that significantly increase the high risks of heart disease, type 2 diabetes, and cardiovascular diseases.

Along with it, added sugars are sugars that do not naturally occur in your foods. That means they are artificial sweeteners unsuitable for one’s body. But it does mean sugar is an unhealthy food. Instead, the body needs natural sugars, as they are essential carbohydrates. The point here is that added sugars are not healthy. 

4. Mindful eating and control over food cravings

Mindful eating is another holistic healing practice that can promote your body and mind’s well-being. If you’re mindful of what you eat, it can enhance your digestion performance in a much better way. Along with this, portion control can satisfy your cravings with less food. This will help you develop better food choices in the long run.

5. Herbal remedies and natural supplements

Traditional methods are among the best natural health practices. In the past, our ancestors did not rely on medications; instead, they used herbal and homemade remedies that did not harm their bodies. Today, the market for herbal remedies and natural supplements is flourishing with surprising demand, considering their impressive health benefits.

6. Herbal teas have magical healing powers

Many people don’t know, but herbal teas promote holistic wellness by helping with digestion and relaxation and enhancing the quality of life among people who consume herbal teas instead of caffeine. There are many herbal teas like peppermint, ginger, chamomile, hibiscus, echinacea, and many more. You can read more relevant articles on it to gain comprehensive knowledge and additional benefits.

7. Incorporates natural supplements and multivitamins

Taking natural supplements along with your diet is a smart decision many people make and helps them get a step ahead of others. Natural supplements like Omega-3 fatty acids, probiotics, minerals, and multivitamins are suitable for excellent health and fulfill your nutritional needs with less effort.

8. Mind and body practices for your holistic wellness

Our lifestyle today is full of daily challenges, which leads to regular pressure and anxiety. Everyday stress is now a part of our lifestyle. That’s why keeping the body and mind connected is necessary. Many studies have shown that mind-body practices are good for the overall healing process. Let’s understand how we can practice these natural health practices.

9. The ultimate power of practicing yoga as a natural health practice

Do you know a deep connection exists between our mind and body? Our grandparents learned how to strengthen this connection. And that’s how they are today, well ingrained in a practice called yoga. Yoga is a traditional practice that combines physical postures, breathing techniques, and meditation. Adding yoga to your routine improves body-mind strength, promotes inner peace, and promotes holistic living.

10. Tai Chi or Qigong to balance breathing and movements

Tai chi is an ancient Chinese martial arts technique that combines deep breathing and calm, flowing motions. This exercise encourages relaxation, flexibility, and control. It is commonly known as “moving meditation” and works incredibly well for people of all ages and physical fitness levels. One can take lessons or watch guided tutorials to excel in these natural health practices and learn elegant moves.

11. Meditation as a holistic therapy for inner peace

Meditation is another technique for cultivating inner calmness, along with yoga and Tai chi. This practice aims to achieve a higher awareness of physical and emotional wellness. Meditation has numerous benefits, from enhancing one’s focus to body mindfulness. Practicing meditation regularly early in the morning also provides deeper relaxation and improves consciousness.

12. Acupuncture harnesses the energy to mitigate pain.

Many people still don’t feed their bodies with techniques like acupuncture, but it is a great way to balance energy, alleviate suffering, reduce body pressure, and maintain emotional health. Moreover, it is a traditional Chinese naturopathic medicine that aims to harness the harmonious balance of energy by placing thin needles into specific points of your body.

13. Deep breathing techniques for holistic health healing

Breathing exercises are cheap yet helpful healing methods that don’t take up much of your day but still give your body an unforgettable gift. Countless breathing techniques can help you feel the serenity and impressively de-stress you quickly.

You can learn breathing techniques as part of your natural health practices, such as diaphragmatic breathing, lion’s breath, alternate nostril breathing, equal breathing, humming bee breath, and so on. The best way to learn these practices is to watch live and recorded tutorials, which can provide valuable knowledge.

The bottom line

In summary, natural health practices are an impressive way to heal the body and mind without relying on chemicals, medicines, and treatments. 

If you’re struggling with your body and mind and want to change something in your routine, adapting natural health practices is a good choice.

These above practices are undoubtedly the best, as they do not have harmful side effects. Adapting them can change your life and lead to a long-lasting holistic lifestyle one ever imagined.

FAQs

Q1: How much natural sugar per day?

A 1: According to the World Health Organization, your daily sugar diet should make up to 12 teaspoons of sugar, equivalent to 50 grams per day as an adult. However, you must limit your sugar content to half, which is 6 teaspoons, for additional health benefits. Note: Natural sugars are different from added sugar, which is not harmful to your body if consumed in moderation and is necessary for your body.

Q2: What are natural health products?

A 2: There are plenty of natural health products that you must add to your holistic lifestyle, like herbal remedies, vitamins and minerals, herbs, fatty acid supplements, and traditional Chinese medicines (as we’ve mentioned above).

Q3: What are traditional health practices?

A 3: These practices are knowledge, beliefs, and ancient practices cultivated through Indigenous experiences to prevent illness and suffering. Moreover, they help maintain balance in your health system through natural herbs, spiritual therapies, and traditional techniques. These natural health practices are essential parts of healthcare that should not be ignored.

Q4: What are holistic health practices?

A 4: Holistic health practices are integrated health therapies that focus on healing the overall health, whether physical, mental, emotional, or spiritual. Some practices are massage therapy, acupuncture, naturopathy, nutrition, chiropractic, herbal medicine, meditation, yoga, and many more.

The name holistic means “whole,”  which means these comprehensive approaches heal the body beyond physical illness and promote every dimension’s overall balance and harmony. Be it physical, mental, emotional, social, or spiritual.  

Q5: What are some sustainable health practices?

A 5: Some sustainable health practices may include drinking clean water, consuming pure and organic items, residing in eco-friendly healing spaces, using herbal products, supporting sustainable technology, and using convenient sustainable digital support. Try to produce less harmful waste in your surroundings to positively impact your holistic well-being. 

References

1. Eating a balanced diet
   https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/
2. Reduced Sugar and Sugarfree Food Preservation
   https://extension.usu.edu/preserve-the-harvest/research/reduced-sugar-preservation.pdf
3. Mindful eating
   https://www.helpguide.org/wellness/nutrition/mindful-eating
4. Top 3 Supplements for Your Excellent Health
   https://www.truemeds.in/blog/supplements-for-your-excellent-health
5. Mind-Body Connection Techniques for Holistic Well-Being
   https://www.sunshinecitycounseling.com/blog/mind-body-connection-techniques

The post 13 Ways To Heal Your Body And Mind With Natural Health Practices first appeared on The Lifestyle Book.

Imagine this scenario: You’ve enjoyed the juiciest meals and savored every last bite. Instead of a pleasant ending, they feel a tautness in their belly and a sense of fullness while releasing a few uncomfortable sounds. Sounds familiar? Bloating and gas are both quite unpleasant and, even worse, can completely drum out the pleasure of eating. Many anti-gas medications, such as chewable tablets and syrups, are available, but the answer may be more obvious and even more delicious than you would have thought.

For a very long time, people have relied on herbal tea to ease their digestive issues. The combination of gentle and effective natural ingredients and the tea’s soothing warmth makes the stomach calm down. Modern science relates to these simpler home remedies: for instance, peppermint tea has been proven in research to decrease tension within the torso organs, which greatly lessens the feeling of fullness and unpleasant sensation.

Along the same lines, ginger tea is good for blocking the cough reflex, but more so, it helps lower the inflammation in a target area and helps with easier digestion. Is green tea good for people who suffer from bloating? Yes, green tea assists with the digestion process and decreases swelling in the stomach.

Tea has great value beyond measure, whether used as medicine or a beverage. A steaming cup is not only a help to the body of its user but also a source of relaxation. The process of extracting tea, its smell from the brewed liquid, and the flavor of the beverage gives one a reason to pause from the daily grab and rush to be present with the world around him. And when that cup also helps in easing your stomach problems? What a class. Now you might wonder, well what tea to drink for bloating then?

Let’s explore the 11 best teas for bloating and gas, their uses, and why finally they are useful.

11 of the Best Teas for Bloating And Gas

1. Ginger Tea

For many years, ginger has been appreciated or praised for its anti-inflammatory nature and the right purpose. Research has indicated that ginger can effectively prevent and relieve symptoms of bloating and gas by speeding up the progression of digestion and assisting in the movement of gas in the intestines. Furthermore, the compound within ginger, gingerol, alleviates inflammation and enables effective digestion; hence, it is a recurrent remedy for people who experience digestive problems.

While ginger relieves bloating, nausea, indigestion, and stomach cramps, excessive consumption of ginger tea can lead to heartburn or stomach upset. For instance, a warm cup of ginger tea can be ideal after heavy or fatty meals, which usually lead to belly bloating. The spices in the tea will complement the ginger well, so try ginger tea bags from the local stores or simmer some fresh ginger slices in hot water. This is an all-time favorite belly bloat tea!

2. Peppermint Tea

Does peppermint tea help with bloating and gas? Throughout history, peppermint tea has been used as a supplement to improve digestion. Like most mints, peppermint contains menthol, which relaxes the digestive tract and relieves gas-related bloating. Recent research has found that abdominal discomfort, bloating, and difficulties with indigestion may be alleviated by applying peppermint oil, thanks to increased bile flow and relaxation of stomach and intestinal muscles.

When to drink peppermint tea for bloating? If you suffer from a bloated belly after a meal, consider making peppermint tea or chewing peppermint leaves right after. They have been shown to decrease bloating and gas while also calming you down. The tea is also said to assist in the digestion of lipids, which can provide more comfort. So, does peppermint tea help stomach gas and bloating? Absolutely yes!

3. Fennel Tea

Fennel is particularly rich in medicinal compounds that are useful for your digestive system. Studies show that it may help in reducing the bulging of the belly by facilitating the farting of the excess gas that was trapped in your gut. Likewise, fennel tea also increases bile pathways, which are required to cleavage lipids, especially the harder-to-digest lipids from milk that otherwise might cause a bulge in the stomach.

Fennel seeds may relieve bloating and cramping because they contain components that assist in relaxing the digestive tract muscles. If you don’t have fennel tea, you may prepare a quick version by putting crushed fennel seeds in hot water and letting them sit for a few minutes. Notably, fennel is also a good tea for bloating and weight loss!

4. Chamomile Tea

So, since chamomile is soothing, it works well for sleep and is also effective for people who struggle with gas and bloating. Promoting anti-inflammatory is why chamomile is great, as it decreases the chances of inflammation of the intestines, which leads to bloating. It also possesses antispasmodic qualities, allowing the relaxation of intestinal muscles and reducing pain.

Evidence supports how chamomile protects the stomach lining, improves digestion, and relieves bloating and indigestion. It’s a mild but effective option for those looking for herbal solutions. How perfect is chamomile tea for gas and bloating? It’s a global favorite!

5. Dandelion Root Tea

Dandelion root works great for people who deal with bloating. It is known to be a natural diuretic, increasing urination and allowing the body to eliminate excess water. This aids in maintaining the right hydration equilibrium since dandelion root tea can ease water retention, reducing discomfort.

Dandelion root has earned a reputation for its myriad medicinal purposes and therapeutic potential, particularly for assuring a well-functioning liver. Dandelion root tea would be an excellent natural substitute for people experiencing discomfort due to bloating caused by water retention. This makes using tea for bloating due to water retention exceptionally appealing!

6. Gentian Root Tea

For many years, gentian root steeped in alcohol was utilized as a tonic to promote a healthy appetite. Such a tonic exists today but is no longer as popular. Treating gentian root as a bitter mouthwash devoid of any sweetening agents is a helpful remedy for indigestion amongst the adult population. Evidence indicates that gentian roots help reduce bloating and gas if administered before or after a meal.

For those seeking to eliminate early symptoms of bloating, gentian root tea is the answer. The best part is that it blends well with other appetizers, including ginger root and peppermint.

7. Lemon Tea

Besides being a great addition to your cup of tea, lemon juice is a good natural diuretic supplement. Because of its acidic nature, it encourages the secretion of urine, which will assist in clearing the excess amount of retained water and reduce bloating. Additionally, lemon is a rich source of vitamin C, further boosting the immune system and aiding in improved digestion.

Lemon can be mixed with green ginger or chamomile tea to augment the tea’s ability to alleviate the effects of excess gas. In addition, its tangy flavor complements a person’s tea routine alongside tea’s assistance towards bloating, enhancing the overall experience. With lemon, tea for bloating is better!

8. Hibiscus Tea

What sets hibiscus tea apart is its strong red color and sweet taste, often compared to cranberries. But its benefits go beyond its refreshing taste. Hibiscus contains flavonoids that help regulate aldosterone, a hormone that maintains electrolyte and fluid system homeostasis. Restoring balance in the body’s water levels can aid in overcoming bloating.

Hibiscus tea is not only helpful in overcoming bloating but also contains antioxidants that help with general health. Therefore, it is the best option if you’re planning to consume tea to tackle bloating, as it has a sweet flavor.

9. Green Tea

We’ve heard a lot about the benefits of green tea but you might wonder, is green tea good for bloating? Green tea is the perfect example of maximizing the countless health benefits, as there are no known downsides, such as boosting metabolism or enhancing skin. Additionally, it assists in digestion, particularly by calming the gastrointestinal tract and increasing food digestion efficiency. The catechins in green tea help minimize gut inflammation and are ideal for relieving bloating and gases from the stomach.

Green tea can reduce bloating and improve the condition of your intestinal tract, making it recommended for digestion in general. So when is the best time to drink green tea for bloating? Immediately after a meal, green tea is most effective.

10. Wormwood Tea

Wormwood is a medicinal herb predominantly used in Europe and is ingested as an infusion in tea. It is primarily known for its bitter taste and ability to promote digestion. Additionally, it is said to assist in producing bile and other digestive enzymes that can help with bloating, gas, and indigestion. It is important to remember that although wormwood is beneficial, it should be taken in moderate quantities as it may lead to side effects for some people, especially pregnant women.

Wormwood tea is targeted towards individuals who have built up a tolerance for bitter tastes and have issues with their gastrointestinal tract.

11. Caraway Seed Tea

Caraway seeds are said to aid in treating bloating, heartburn, and irritable bowel syndromes. This is primarily because they contain certain oils that effectively relax the muscles in the digestive system, reducing spasms and discomfort. Caraway seeds have also been noted for their antimicrobial characteristics, which help promote good bacteria in the intestines.

Caraway seed tea is the answer if one wishes to regain the balance within their gut flora while relieving their gastrointestinal discomfort. One of the unique factors about caraway seed tea is that it contains natural probiotics, which aid in getting rid of gaseous bloating.

Conclusion

Bloating and excessive gas are general and bothersome problems, but the silver lining is that several herbal teas can help ease these discomforts. For those who seek the soothing effects of chamomile, ginger to support digestion, or lemon for something more detoxifying, there is something for everyone. It is advisable to consider these teas as they can counter abdominal distention, pressures, and gasses.

It is crucial to note that herbal teas can be helpful and should not replace a healthy diet and lifestyle. However, if the symptoms are excessive or the extremities of bloating and discomfort in the digestion process do not ease, seeking professional help would be a much better option to rule out other conditions.

FAQs

1. Which type of tea is best to reduce bloating and gas?

A good number of herbal teas can be of great help, especially when it comes to gas problems or bloating, and the primary reason is that such teas enhance digestion and provide comfort to the stomach. Peppermint is one of the widely beneficial herbs; it contains antispasmodic qualities that assist in soothing the digestive tract muscles and getting rid of the bloated stomach.

Studies have suggested that ginger helps increase the concentration of intestinal enzyme mohawks, leading to decreased gas and indigestion. If gas is trapped within the intestines, fennel tea is very helpful in bringing this gas out of the gastrointestinal tract. It contains chamomile tea, a great herbal tea for gas because it not only soothes the nerves but also works on the stomach and other body parts.

3. What methods would help to relieve bloating accompanied by gas distortion?

A possible cause of the problem of a bloated abdomen and excessive gas in the stomach could be rectified by performing everyday household chores like walking. A warm washcloth or any warm compress a licensed medical practitioner recommends is useful for muscle relaxation and pain relief.

For example, tea (of any sort), peppermint, or ginger tea are good for such cases because they are good for digestive disorders. Additionally, over-the-counter medications with simethicone help relieve bloating by breaking up gas bubbles. Alternatively, you may rub your abdomen’s surface with your palm in a circular motion towards the right while burping to expel the gas.

4. Which category of tea is most beneficial for the stomach’s well-being?

Stomach aches can be very common, so different types of tea must be taken to soothe one’s stomach and improve digestion. Ginger tea is beneficial in treating nausea and helps boost the digestive processes. Chamomile tea works the best as it contains anti-inflammatory components that calm the stomach and ease the symptoms of heartburn or indigestion. Peppermint tea is also soothing and effective in treating stomach pain, bloating, and indigestion. Licorice root tea can be harmful and should be consumed in small quantities because it prevents the formation of ulcers and stimulates mucous secretion within the stomach lining.

5. Which tea is most effective for reducing stomach size?

Firstly, it is necessary to explain that no specific tea can shrink your stomach permanently, but some teas can control your appetite and aid digestion. Thus, they can be quite effective when dealing with portion size control. With such, people can lose weight or reduce their stomach, maybe due to the ability of tea to control appetite.

Green tea has been reported to improve metabolism and positively correlate with weight reduction. This tea is also said to improve digestion and help weight loss. Peppermint tea, on the other hand, would suppress and reduce a person’s longing for food while also fast-tracking the digestion process; this was quite beneficial in the struggle to reduce signs of feeling full.

References:

• Gas: Beat The Bloat Natalie Egan, MS, RD, LDN Brigham and Women’s Hospital
• 8 herbal teas for constipation, Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — Written by Jon Johnson
• Effect of Ginger on Inflammatory Diseases, Pura Ballester, Begoña Cerdá, Raúl Arcusa, Javier Marhuenda, Karen Yamedjeu, Pilar Zafrilla

The post 11 Best Teas for Bloating and Gas: Natural Remedies first appeared on The Lifestyle Book.

We all have cherished our playful childhood time when beetroot was more than just a vegetable. Those days when our tongues would turn red after eating a few slices of beetroot, thinking it was nature’s way of giving us a splash of color. Some of us even smeared the beetroot juice on our hands and faces, pretending to be monsters with bright red lip color. It was all part of our fun, wasn’t it? Who knew that beetroot would one day become a center of various health discussions — one of them being — whether beets lower blood pressure?

Over the years, a considerable amount of research has been conducted linking beet juice and blood pressure. As per one research, having beetroot juice regularly may help patients with hypertension. Another study elucidated that this crimson vegetable contains high levels of inorganic nitrate, which may contribute to a healthy heart. In the same study, patients with high blood pressure who drank a 250ml glass of beet juice daily had blood pressure levels back in the ‘normal’ range. All these things point to the tremendous benefits of beetroot for high blood pressure patients. But how?

The blog will help you understand the connection between beetroot and blood pressure and the crucial role of nitrate-rich beetroot in reducing hypertension. We will also cover the amount of beet juice to lower blood pressure recommended by experts for excellent results.

Does Beetroot Lower Blood Pressure? What Studies Say

Beetroot contains a high amount of nitrate. NO₃ is an important compound that helps produce Nitric Oxide (NO). This molecule aids in various vasorelaxation functions, such as blood circulation, nervous system communication, and reducing blood pressure. Since beetroot is enriched with nitrate, it can boost NO production in the blood, which may help reduce blood pressure.

According to Professor Amrita Ahluwalia, Lead Author of London’s Queen Mary University, “Diseases of the heart and blood vessels – which can cause heart attacks and strokes – remain the biggest cause of death worldwide.” She concluded that “…daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.”

Along with her colleagues, Professor Amrita conducted a double-blind Phase Two clinical study, where a group of 64 patients, within an age range between 18 and 85, were selected. Only half of the patients were on prescribed high blood pressure medicines. For four weeks, patients were taking daily dietary supplementation — half received dietary nitrate in the form of beet juice and the other half received a placebo (nitrate-free).

The results were astonishing! Patients who were consuming nitrate-rich beetroot experienced about 20% improvement in blood vessel dilation and a 10% reduction in vascular rigidity. Surprisingly, there were zero side effects of the dietary nitrate.

Professor Amrita also suggested, “… those looking to work dietary nitrate into their daily diets, the trick is not to boil the beetroot – as dietary nitrate is water soluble – but steaming, roasting, or drinking in a juice all has a positive effect.”

Another study published in The National Center for Biotechnology Information established a striking connection between beetroot juice and blood pressure. It is observed that people consuming NO₃-infused BRJ experienced a significant decrease in Systolic Blood Pressure (SBP) by approx. -4.95 mmHg and a 2.6 mmHg reduction in Diastolic Blood Pressure (DBP).

Now let’s talk about the potential benefits of beetroot for blood pressure, among other health advantages.

5 Top Benefits of Consuming Beets

Beetroots contain a significant amount of nutrients that are essential for the human body to function properly. When consumed as juice, they offer a distinctive bioactive compound called betalains, which may provide numerous positive health benefits.

Here are the 5 proposed benefits of beetroot:

1. Packed with Nutritional Punch

It’s no secret that beetroot, whether consumed as slices or juice, enriches your body with essential vitamins and minerals. It also has antioxidant properties that help reduce oxidative stress which, according to a study, is directly linked to cancer and various cardiovascular diseases.

Here are some key vitamins and minerals found in beetroot:

• Calcium – For growth & strength.
• Nitrate – Regulates blood pressure.
• Magnesium – Supports the heart, neural network, and immune system.
• Vitamin B-6 – Helps in metabolism & RBC production.
• Iron – Helps RBCs to carry oxygen to other body parts.
• Folate – Important element for DNA & cell structure.
• Phosphorus – Important for teeth, bones, and cell growth.
• Zinc – Helps in blood clotting, healing, and overall growth.
• Copper – Helps in collagen production and maintains blood vessels.

2. Beet Juice May Lower Blood Pressure

Some of the effects of beet juice closely related to hypertension can be attributed to high nitrate levels. Being ingested, nitrates are transformed into nitric oxide inside the body which is known to dilute blood vessels, enhance their’ elasticity, and decrease the workload on the heart. The results of multiple research demonstrated the ability of high international beetroot juice for high blood pressure and indicated that it can result in a decrease in systolic and diastolic blood pressure, especially in people with hypertension. According to research, beet juice can be relied upon to lower high blood pressure and improve cardiovascular health. Recent studies revealed that a cup of beet juice daily will notably decrease blood pressure levels.

3. Anti-inflammation Properties

Beets are great anti-inflammatory agents due to compounds known as betalains which alleviate inflammation as well as oxidation pressures in the body. These compounds, combined with fiber, vitamin C, and other nutrients, help reduce inflammation making beets effective in the management of joint inflammations such as arthritis and protection against other inflammatory illnesses such as heart diseases. Consuming beets can be especially smart for taking care of chronic inflammation in the body without using additional chemical-based products.

4. Prevents Anemia

Beets can assist in combating anemia, since it comprise the necessary minerals like iron and even folic acid, thanks to the latter, red blood cells are produced. Iron is useful in the transportation of oxygen in the entire body, and folate (vitamin B9) helps in manufacturing good red blood cells as well as general blood quality. Also, the vitamin C that is present in beets helps in the non-emergency absorption of iron helping forestall iron-deficiency anemia. Generally, beets when taken in their juice form, roasted or raw are good sources of iron and therefore can assist in the prevention of anemia as well as improve healthy red blood cell formation.

5. Boosts Liver Health

Because of their rich antioxidant content, specifically the betalains, beets play an important role in liver health. The betalains coupled with others like betaine encourage the liver’s detoxification by encouraging the clearance of toxins and enhancing the formation of bile. This assists the liver in effectively functioning in clearing all waste and toxins in the human body. Beets also increase the production of enzymes needed for good liver health thus can help avoid fatty liver and other liver-related illnesses. Consuming beets as part of your meal plan can help your liver to remain healthy and provide efficient performance.

How Do Beets Lower Blood Pressure?

Dietary nitrates are found in beets in large quantities and when consumed are converted in the body to NO. Nitric supplies the blood vessels with vasodilation thus opening up the blood vessels relaxed. It also increases the blood flow which in turn reduces the pressure undermining the walls of arteries. They also found out that taking beet juice and blood pressure lowered systolic and diastolic blood pressure by large measures. Indeed, several works claim that drinking beetroot juice Beet juice and beetroot juice for blood pressure or beetroot juice and blood pressure for some days may even produce visible changes in heart health.

How Much Beet Juice to Lower Blood Pressure?

Clinical studies indicate that ingesting about 250 milliliters (8 ounces) of beetroot juice a day will lower blood pressure. However, this can be different for each individual due to their lifestyles thus it is advisable to keep checking your blood pressure level and consulting your doctor on any changes that you’d wish to make to your diet. Those who opt for the regular form may also benefit from beets for high blood pressure in the solid form like in the whole roasted form, though the effect may take longer than with beet juice.

Conclusion

All in all, beets lower blood pressure and are a potent natural medicine in the treatment of hypertension. When it comes to beetroot juice and blood pressure, beet, factor comes from its rich source of nitrate that works to open up blood vessels thus enhancing circulation and consequently lowering blood pressure. Research on beets for blood pressure can explain that beets can help lower the pressure of blood in the arteries and veins, which makes it a perfect addition if you are interested in natural approaches to altering your health. Here are quick tips on how to use beets depending on what part of the vegetable you’re using: Beetroot: Blend it into a smoothie, incorporate it into salads, and drink fresh beetroot juice. However, it would be best to check with your healthcare provider before incorporating beetroot into your health regime.

FAQ

1. How much beetroot should I take for high blood pressure?

To lower high blood pressure beetroot juice in the amount of 250 milliliters or 8 ounces per day is useful. If you can, eat the whole beetroot but the juice is best and fastest for quicker outcomes.

2. How quickly does beetroot lower blood pressure?

A study shows that beetroot lowers blood pressure in 3-6 hours after consumption because it contains a lot of nitrates that widen blood vessels.

3. What are the side effects of beetroot?

While beetroot is generally harmless, it may lead to beeturia which is red or pink urine, and may cause gastrointestinal problems to some individuals. For the best, it is always recommended that you take it in moderation.

4. Which is better for blood pressure, beets or garlic?

Beets are effective for decreasing BP, while garlic has a positive effect by restraining the production of angiotensin II. Nitrates that are found in beets reduce the tension in blood vessels while garlic contains allicin that improves blood flow. Both may also improve heart health and combining the two may further enhance the benefits that come with consuming each alone.

References:

1. “Dietary Nitrate and Blood Pressure: A Review of the Evidence.” The American Journal of Clinical Nutrition, vol. 101, no. 2, 2015, pp. 287-295.
2. “Beetroot Juice and Blood Pressure: A Systematic Review of the Literature.” Hypertension, vol. 61, no. 4, 2013, pp. 731-738.
3. Bailey, S. J., et al. “Dietary Nitrate Supplementation and Blood Pressure.” The University of Exeter, 2014.

The post The Power of Beetroot for High Blood Pressure. What Do Studies Say? first appeared on The Lifestyle Book.

Love is often viewed as the only key ingredient in every relationship. That it is indeed the ultimate solution to all our relationship challenges. We often hear phrases like “Love conquers all” and “Love is all you need” but do they hold true? Is love enough in a relationship? Love can feel like the best thing in the world, all-consuming and even thrilling at times. While love can be one of the most powerful emotions, it can also be overwhelming and, at times, insufficient.

Alternatively, did you ever feel like love is present yet something still feels off? It might have happened during a small argument that went out of control, during awkward silences where you felt emotionally distant, or miscommunication that led to frustration. Such situations raise a significant question, and may leave us wondering: is love enough to save a relationship? 

As relationship expert Jimmy highlights on Instagram, “Love will never be enough to save your relationship, at least not the way today’s culture has to find it.” While love is necessary, it can’t single-handedly hold two people together through life’s challenges. To make things work, you need a real connection, trust, intimacy, and safety. He emphasizes the importance of respecting, appreciating, and caring for each other in meaningful ways to sustain a relationship.

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He also adds “Love’s not gonna be enough — how you love each other is what’s going to make the difference.”. Take a moment and reflect — do you truly value and support your partner? Do you actually care about the things they need from you? Reflecting on these questions might help you understand that love isn’t enough. 

For a long-term relationship, only mutual love is not enough. It’s just a table stake. There are other, more significant things at play.

This post explores the true meaning of love and relationships. We’ll also cover some crucial factors, beyond love, to build a strong, lasting relationship.

What is Love?

Love is often painted as a powerful force, an unstoppable emotion that can win anything. But does it? Is love enough to hold a relationship together? Many of us romanticize love as an exciting feeling but in reality, it is more than mere infatuation.

Belle Hooks describes love in her book, All About Love: New Visions, as a foundation for happiness, self-esteem, empathy, and societal equity. She explains,

“To truly love, we must learn to mix various ingredients – care, affection, recognition, respect, commitment, and trust, as well as honest and open communication.”

True love is not about how you feel, it’s about the things you do to make your partner feel special. It is about constantly thinking of your partner’s well-being while still maintaining yours. 

Love is when you stand side by side with your partner through difficult situations. When you start feeling things beyond jitters and romantic gestures, that’s when real love comes through. You may start putting effort into communicating, listening, and seeing your partner for who they are.

Related Article: How to Support Your Partner Through Hard Times: 7 Practical Tips

Why Love Is Not Enough to Sustain a Relationship

On its own love is a powerful feeling, but it cannot form the entire foundation of a successful relationship. Even true love needs support. It isn’t enough to overcome challenging situations that life throws at your relationship. It’s about how you react, how you understand things, and how committed you are to resolving conflict and life’s happenings.

For example, if there are trust issues, suspicion and doubt may cloud your relationship. A lack of respect in a relationship may result in resentment. And without honest communication, your partner may take things the wrong way, leading to confusion, frustration, and fights. 

Love requires a strong basis to thrive. Without it, both partners will suffer and feel unsafe and undervalued. Even though we want to believe love alone can carry us through, it is not enough to sustain a relationship.

Related Article: The Powerful Effects of Self-Love in Your Relationships & Overall Wellbeing

How to Know When Love Isn’t Enough?

Sometimes, love makes people believe that all is well and everything is on track but later down the road, cracks start to show in the relationship. Here are some signals indicating that a relationship’s foundation is rocky.

Trust Issues

Trust can make your relationship feel more safe. When it is broken, the foundation of your relationship starts to crumble. The reason can be any, be it secrecy, dishonesty, or constant disappointments. If you are constantly skeptical of your partner’s actions or questioning their intentions, it doesn’t matter how strong your bond is, love will feel shaky. In such cases, love won’t bridge the gap trust issues can create.

Mutual Respect

People may argue or disagree, but most of us overlook respect in a relationship. Lack of respect can easily imbalance even the strongest relationships, resulting in one person feeling neglected or undervalued. When there is no mutual respect, be it communication, decision-making, or routine interactions, it’s time you understand that love alone won’t sustain the relationship.

Financial Outlook

If anyone tells you that ‘love can overshadow money,’ it’s not true. Money plays a crucial role in holding a relationship together. A study shows that financial conflicts are one of the most significant reasons for divorce whether it’s a different take on spending, saving, or handling debts. Love may heal some of these conflicts, but incompatible financial priorities can seriously affect even the strongest relationships.

Mutual Relationship Goals

When a couple shares common interests and relationship goals, their relationship is bound to thrive. However, if one partner thinks career is more important while the other prioritizes marriage, the different life goals may strain their bond. Love needs mutual vision and values to thrive, and if that’s missing, you’ll know that love isn’t enough.

Infidelity

When unfaithfulness enters the picture, it shatters almost everything between —trust, physical bond, and emotional connection. Even if everything is forgotten and forgiven, the pain, the knot created by infidelity causes emotional stability and rift. While some partners cope with cheating through strong commitment or seek healthy relationship advice, others may find betrayal too significant a hurdle that can’t be mended with love alone.

Related Article: Why Knowing Your Attachment Style is Key to Healthier Relationships

How Can You Make Love Truly Meaningful?

As Jimmy wisely puts it, “…relationship success has nothing to do with your intentions. It has everything to do with humility and putting aside your ego, becoming a team together…” This means love shouldn’t be a one-sided thing, a couple must work together and understand each other’s emotional needs to make it truly meaningful.

Care & Compassion

Consistent care and compassion are key to having a healthy relationship. Be there with your partner during times of need, reciprocate their feelings, and hold their hand tight when challenges knock on your door. The idea is to create a safe space where you both feel valued and loved and emotionally close.

Recognition & Appreciation

Recognize their efforts and appreciate them. Telling them about their unique qualities and strengths is important to build a strong bond. Take time and say “thank you.” It will make them feel valued and create a positive surrounding where your bond can thrive.

Respect & Boundaries

The foundation of every relationship is respect. So, honor each other’s boundaries and make sure that you both feel safe and comfortable expressing your needs. When boundaries are respected, it builds trust and leads to powerful emotional connections.

Commitment & Accountability

In any relationship, commitment and accountability go hand in hand. Start taking responsibility when you mess up. When you accept your mistakes and work together to make things right, it strengthens your love for each other and proves that you are willing to walk the extra mile for your partner’s happiness.

Related Article: How Fear of Loneliness is Keeping You Stuck in an Unhealthy Relationship

Final Thoughts

Love is when you’re willing to be your partner’s strongest support system, greatest advocate, and biggest cheerleader. It requires patience, a lot of it, and a deep belief in them. However,  many people in a relationship take the quote ‘We accept the love we think we deserve’ too seriously. They want their partner to embody the version of love that only exists in their imagination — often idealistic and unrealistic. This shakes things up and overshadows the sense of accepting each other for who they are.

So, the next time ‘Is love enough in a relationship?’ crosses your mind, tell yourself: Yes it is, only when combined with other important aspects as mentioned in the blog. Remember, love alone can never make a mark, but when nurtured with trust, compassion, respect, and clear communication, it can even turn around raging storms.

FAQs

Does a relationship only need love?

Although it is the main ingredient, but alone, love is not enough to sustain a relationship. For a relationship to thrive, it requires trust, respect, mutual understanding, and support through ups and downs.

Is love enough to marry someone?

While love is indeed important, it’s not the only aspect to consider when marrying someone. Factors like mutual relationship goals, shared values, compatibility, etc. are equally crucial to building a long-lasting relationship. So, if you think that love is enough in a marriage, think again.

What if you are in love but the relationship is not working?

Picture this: You and your partner have unresolved issues, lack of communication, and conflicting opinions. In such cases, love may not be enough to hold things together. Once you are mutually ready to work on these challenges, you can lay the foundation for a healthy relationship.

Can a broken relationship be fixed?

Absolutely! It’s very much possible to fix a shattered relationship. It all depends on how willing and committed you and your partner are to resolve your issues. Try to bridge the communication gap, rebuild trust, and opt for professional counseling. Seeking healthy relationship advice can really help in the healing process.

References:

Peetz Johanna, Meloff Zoe, and Royle Courtney. “When couples fight about money, what do they fight about?”, https://pmc.ncbi.nlm.nih.gov/articles/PMC10632137/

Heintzelman Ashley, Murdock Nancy, Krycal Romana C., and Seay Larissa. “Recovery From Infidelity: Differentiation of Self, Trauma, Forgiveness, and Posttraumatic Growth Among Couples in Continuing Relationships”, https://www.researchgate.net/publication/261627709_Recovery_From_Infidelity_Differentiation_of_Self_Trauma_Forgiveness_and_Posttraumatic_Growth_Among_Couples_in_Continuing_Relationships

The post Is Love Enough In a Relationship? An Expert Weighs In first appeared on The Lifestyle Book.

A lot of things can turn your brain into a noisy place — fear, stress, trauma, or even your day-to-day activities. And before you catch the drift, you find yourself overthinking about anything and everything. You feel disconnected from yourself and feel like your body is betraying you. Your heart starts racing for no goddamn reason, and suddenly, you question yourself, “Why do I feel so unsafe in my body?”

Does this situation sound familiar? You’re not alone.

Feeling safe in your own body sometimes feels like a distant dream. It happens for a number of reasons, be it an overwhelming moment at the workplace, rocky relationships, or physical discomfort. These feelings get a hold of you when they are least expected, and getting out of them seems almost impossible. 

But you know what? You don’t have to stay or feel that way. When you feel yourself getting caught up in the whirlwind of overthinking, tell yourself, “It’s not me, it’s my brain acting up— and I can control it.”

Why You Don’t Feel Safe in Your Body

Before we talk about how to make your nervous system feel safe, let’s understand the difference between a regulated and a dysregulated nervous system.

Do you ever feel like your body’s stress response is out of control? Do you feel overly anxious or even numb and react to routine activities like they’re a do-or-die thing? Trust me, there are a lot of people feeling that way. The feeling that your emotions are running the show instead of you is pretty common. These are some of the symptoms of emotional dysregulation.

Now, why does this happen? Dysregulation means when your nervous system constantly sends distress signals to your brain, making you feel uncomfortable and catastrophic even in minor situations. Rather than feeling safe or at peace, your body shifts into survival mode, trying to shield you from perceived threats — threats that are not actually present. This explains why situations like a small disagreement or the fear of missing a deadline can make you feel as if your whole world is turning upside down.

On the flip side, when your nervous system is regulated, it brings your body back into balance and makes you feel grounded. The regulation allows you to handle everyday stressors — work pressure or personal conflicts — without feeling anxious or overwhelmed. It helps you calm down your nervous system, making you feel safe in your body. You start processing your emotions in a healthy way, making informed decisions, and regaining control. In this state, you create a safe space for yourself and don’t feel the need to run from your feelings. If you are able to do that, that’s when true body healing starts. 

Now let’s understand how to make your nervous system feel safe and ultimately, feel safe within yourself regardless of external circumstances and past traumas.

Tips to Regulate Your Nervous System

Let’s explore some of the proven tricks to relax your nervous system and settle down instantly. These powerful techniques work best at managing stress and anxiety from childhood trauma. So, to feel safe within yourself and be able to control your triggers, it is essential to stay open to these tips.

Notice that You Feel Triggered

Easier said than done, right? But when you get triggered by something, notice it and accept it. This will help. As soon as you start heeding what sets off your triggers, you will catch them faster each time than you did before. 

The idea? Once you realize that you are triggered or dysregulated, you will become more aware of your emotional and physical imbalances and learn to manage them before they get worse. Don’t be a jumpy cat and start confronting people or making big decisions. Give yourself a break and wait for your nervous system (aka brain) to get stable after you have processed the trigger.

Say What You Feel

Noticed it? Good! Now acknowledge it and say to yourself “Yes, I’m feeling triggered.” You don’t have to specifically tell other people what you are feeling, it’s about you recognizing that something is indeed affecting you.

Simply saying it in your brain will help you differentiate between the triggered part of you and the one that knows how to react in that situation. This will help you get back in gear and give you time to process your thoughts and emotions more effectively.

Make Sure You’re Safe

First things first, stop whatever you are doing and ensure your safety. If you are driving, pull over. If you are a part of a heated conversation, hit the pause. Get into the “I want to continue this, but I need a moment for myself” mode. There is no reason to feel bad doing so, you are giving yourself time to settle down or re-regulate. 

Moreover, if you are getting this urge to keep doing whatever you are doing, remind yourself that it’s not you—It’s the trigger talking. In such situations, you must give yourself more time to relax to feel safe in your body.

Breathe Your Way Back

Breathing can take away stress and calm you down. So, take 10-12 slow, deep breaths because they will activate your body’s natural relaxation responses. While this practice is probably a known fact, a quick reminder can be helpful.

Now how to do it! While breathing, push your tongue against the back of your teeth. I mentioned this because it will bring more awareness to your body and locate your sense of presence. It’s an easy technique to reconnect yourself to the central part of the body, bringing a sense of self-awareness back into your body.

Related Article: Breathe Your Way to Better Health: Benefits of Breathwork and How It Works

Sing, Hum, or Whistle

Yes, yes, I know some of you might find it a bit weird but singing and humming help reduce stress, promote calmness, and boost your overall well-being. 

Whether it’s belting out your favorite song, singing in the shower, starting your morning with a few minutes of humming, or practicing mindful melodies — all these practical activities can do wonders for your nervous system. Singing, humming, and whistling help you take slower, deeper out-breaths, which shifts your mind into a more relaxed, happier state and power up your spirits.

Grab Some Protein

According to a study, under acute stress conditions, the human body craves carbs and sugary content. But actually, it’s the protein that helps you feel relaxed and grounded. Protein-rich foods stabilize your mood and energy levels and reconnect you with your body.

So, the next time you feel triggered or stressed, treat yourself with nuts, yogurt, or some eggs to help you feel more centered. 

Take a Cold Shower

Save this technique if you have a full-blown meltdown — you can get a reset of your brain by taking a cold shower. Now, I’m not saying jump into an icy cold like you’re training for a polar plunge—  just that “oh my God” kind of cold that wakes up your nervous system.

Remember, it’s not just a mood lifter, cold water gives you an abundance of energy boost. A cheap, powerful, and an easy technique to get your spirits up.

Nature

I love this one personally. Stressed or not, green spaces work wonders. They have the ability to bring a sense of indescribable calmness— it’s like nature’s own version of a deep breath. According to research, taking a stroll in nature, compared to urban walks, can significantly reduce stress hormone cortisol by 12.4%, sympathetic nerve activity by 7%, and heart rate by approximately 6%.

So, indulge yourself in activities like gardening or bird-watching. And if stepping outside is not feasible, looking out the window can still help. The idea is to connect with nature and find your inner self. These activities will not just decrease your anxiety and stress but also help you feel safe in your body.

Final Thoughts

With these techniques, you are ready to tackle any emotional trigger that comes your way —  be it the loss of a job, the death of a loved one, or as little as getting a parking ticket or the nervousness before a Zoom interview. Having these tips at your fingertips can help you get back on track and feel safe in the world around you.

The sooner you acknowledge your triggers, the faster you can overlook the things that set them off, and you can quickly regain your footing. As a result, you can use your focus on other important things. Once you get a hang of it, life will be easier and freer for you, and you can make decisions confidently. That’s when you can truly feel safe in your body.

Never forget that healing is very much possible. The only thing is going in the right direction.

In the end, I’d like to add a question for you. If you were good at re-regulating your nervous system, what difference it would have made in your life?

FAQs

What are the signs that show that my body is experiencing dysregulation?

Signs of dysregulation vary from person to person. Some may feel heightened anxiety, racing heart, or feeling overwhelmed even with daily tasks, while others may feel disconnected from their bodies or undergo emotional breakdown. If any of these signs fit your situation, use the above-mentioned techniques to feel more grounded.

How can I create a safe space for myself when I feel dysregulated or triggered?

As mentioned in the post, the first step to creating a safe space is to notice your triggers and accept them. Try to remove yourself from the situation and practice grounding techniques like deep breathing, humming, or start doing activities that you love. This could include gardening, listening to your favorite singer, meditation, or simply taking a stroll in nature. All these techniques can help revitalize a sense of safety in your body.

Does nutrition play any role in feeling safe in my body?

Indeed, and a very significant one! Foods packed in omega-3 fatty acids (fish, chia seeds, flax seeds, etc.) have been linked to reducing stress levels. Protein-rich items help balance blood sugar levels, regulate emotions, and reduce cravings for sugary food, improving mental health and overall well-being.

How can I feel safe in my body by practicing mindfulness? 

Mindfulness is the process of paying attention to the present without judgment. Techniques include mindful breathing, meditation, or a body scan in order to reconnect with your body and emotions.

For example, during a body scan, you systematically pay attention to different parts of your body, acknowledging any tension or discomfort. This practice can help you cultivate awareness and promote a sense of safety, making it easier to manage stress and anxiety.

References:

Thompson Ross A., “Emotion dysregulation: A theme in search of definition”, https://pubmed.ncbi.nlm.nih.gov/31030684/

Sheppes Gal, Suri James, and Gross James J., “Emotion regulation and psychopathology” https://pubmed.ncbi.nlm.nih.gov/25581242/

Lemmens Sofia G., Born Jurriaan M., Martens Eveline A., and Martens Mieke J. “Influence of Consumption of a High-Protein vs. High-Carbohydrate Meal on the Physiological Cortisol and Psychological Mood Response in Men and Women”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3033415/#:~:text=Firk%20et%20al.%20[20]%20showed%20that%20intake,dampened%20the%20cortisol%20response%20to%20acute%20stress 

Park Bum Jin, Tsunetsugu Yuko, Kasetani Tamami, Kagawa Takahide, and Miyazaki Yoshifumi. “The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/

The post How to Feel Safe in Your Body — Tips to Regulate Your Nervous System first appeared on The Lifestyle Book.