Have you ever been in a situation where a person who is yelling at you, their words sharp and biting. While you are confused on what has raised such an aggression. How do you respond in such scenarios? Do you match their volume and intensity, or do you walk away, leaving the issue unresolved? ...
The Attraction to Unavailable Partners: Why We Fall for Those Who Can’t Commit
Have you ever felt yourself absolutely pulled to someone who simply seems unable to commit? Many of us know all too well—you are enthralled by someone who keeps you at arm's distance, spinning a maelstrom of emotions and uncertainty. Though it can be seductive, this attraction usually results from ...
Cacao: History, Benefits, and Ceremonial Use
Ancient techniques that advance awareness, healing, and spiritual connection have drawn attention once more in recent years. One such custom becoming more and more well-known in modern wellness circles is the holy cocoa ceremony. A potent means of reestablishing a connection with the spiritual ...
Healthy Grocery List On a Budget
Have you ever found yourself hesitating between kale and spinach in the produce aisle and finally ended up getting both since you cannot decide? That is me, every supermarket trip chasing the ideal mix between cravings and nutrition. Sharing with you my extensive grocery list with all the ...
Finding Peace with Where You Are in Your Life
My eyes were awakened in late-night talks with a close buddy. She looked at me and said, "I feel like I am always running towards something, but I am never really where I want to be." We were sitting in my yard. Her comments really spoke to me since they reflected my sense of constant pursuit of an ...
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