“Realize deeply that the present moment is all you ever have.” — Eckhart Tolle. Imagine sitting in a crowded café drinking your preferred coffee. You check emails, hurry through the daily chores, make dinner, and worry about tomorrow's conference. At the next table, you find an aging couple ...
Feeling Unheard in Relationships: Understanding and Overcoming the Frustration
In any relationship, feeling unheard may be really difficult and aggravating. When you communicate and it seems like no one is really listening—with a friend, family member, colleague, or partner—you may experience loneliness, resentment, and alienation. This post will look at the reasons behind ...
How To Be Kind To Yourself – A Guide To Self-Compassion
Neglecting our own well-being is easy in a society when we sometimes give the wants and emotions of others top priority. But preserving mental and emotional health and welfare along with personal development depend on your being kind to yourself. What Is Self-Kindness? Being kind to ...
10 Daily Habits for Cultivating a Positive Mindset
General well-being and success in life depend on keeping a good attitude. Fortunately, developing positivity is a skill that daily activities and routines help one to acquire rather than a fleeting quality. Ten straightforward but effective practices will be discussed in this article to help you ...
Self-Awareness: What Is It & How To Improve It?
These days, we hear this word rather often, and occasionally we forget its basic definition. Awareness, most fundamentally, is the state of consciousness and awareness of the surroundings—including our ideas, emotions, and outside stimuli—of which we are. It is our psychological ability to see, ...
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