Now that you made up your mind to gift them a present but are still blank on what to consider for gifting, then Voila! You’re in the right place. In this article, we will discuss the list of 30 best yoga gift ideas for your yoga-loving friends. 

30 Best Yoga Gift Ideas For Your Yogi Friends

1. Fitbit Versa 4: Perfect for Tracking Fitness

Gifting a thoughtful yoga present to anyone keen on tracking steps, oxygen rate, heart rate, and even sleep regularly is a perfect gift for yogis. Fitbit Versa 4 is suitable for yoga lovers because it can be set up instantly with ease. You can set it to receive calls, messages, and emails when integrating it with the Fitbit app.

2. Sankuu Yoga Strap: Little Stretch is Always Healthy 

True yogis are always in search of something extra to assist them with their stretching sessions. Yoga present ideas like the Sankuu Strap are suitable when you need support in your physical fitness and help strengthen your body by providing deep stretches for ultimate flexibility.

3. 7 Chakra Stones: Handmade Healing Crystals 

Handmade Tree of Life ornaments and crystals reflect our body’s seven chakras. It can be hung on a window or a wall where your yoga buddy relaxes or meditates. It is a gentle reminder that balancing their seven chakras enhances overall healing, health, and wellness.

4. Giam Bricks: Best Beginner’s Flexibility Item

Newbies can get into poses much better without muscles and can build up strength, flexibility, confidence, and potential from being able to hold difficult poses properly with the aid of a Giam yoga brick. Just think of it as one of the perfect yoga gifts for your yoga-loving bestie.

5. Handwoven Yoga Blanket: Ready to Attend Sessions

The beauty of these handmade blankets is that they help keep you warm during yoga classes you attend offline. Be it the lotus pose (you can sit on it) or the savasana rest pose (the rest mode on), you can have it for the good. These handmade yoga gift ideas are a thoughtful way to show your loved ones you care.

6. Chronicle Books Yoga Dice: Helpful in Perfecting Moves

It doesn’t matter whether you’re an expert or just get started on your yoga journey. These chronicle yoga pose dice are excellent for a regular stretching routine. It challenges you to balance, stand, and twist. With every roll of the dice, your body prepares itself for improving body endurance. 

7. Instructional Yoga Mat with Pose: A New Way of Learning  

This non-toxic teaching master will help you learn the basics without continuously staring at your instructor. With the use of this instructional yoga mat, you can also practice yoga poses at home while watching the printed poses on the yoga mat.

8. Bivei 108 Mala Beads: Aiding Spiritual Growth 

Looking for thoughtful ways to support a friend’s spiritual journey? DIY yoga gift ideas can be a meaningful way to show you care and wish them peace and wellness. Bivei 108 mala beads necklace helps one with yoga meditation and spiritual growth. Each handmade crystal bead is carefully woven so that it holds the energy to inspire mindfulness and assist you in connecting with your inner self. Believe me, they look gorgeous while wearing.

9. Spacekeeper Waterfall Incense Burner: Flowing Fragrance

This impressive waterfall-flowing incense burner takes your morning meditation to the ultimate level. It fills the room with a soothing fragrance that lights up the mood and spiritual path simultaneously. 

10. Liforme Original Yoga Mat: Best Mat For Yoga Poses

Yoga cannot be named as ideal sitting yoga. Indeed, most of its poses require strong strength and body endurance. To practice those poses, a high grip mat is needed while performing yoga poses. Liforme original yoga mats are ideal yoga presents that can help your yogi friend perform poses effectively.

 11. Ewedoos Yoga Mat Bag: Bring Your Yoga Stuff With Style

Most yogis like to bring their own yoga items to class and this Ewedoos yoga mat bag lets them do it in style. It contains ample space and easily fits everything from a water bottle to towels, making sure you have all your necessities in one place.

12. Asutra Yoga Mat Cleaner: A Good Organic Mat Cleaner

We all should admit that sometimes yoga mats leave an extensively bad odor that makes it impossible to get out.  That’s where the best mat cleaner, like Asutra yoga mat cleaner, comes into play. The best part about it is that it is infused with essential oils, which provide aromatherapy benefits while smelling fresh.

13. Cloud Recovery Slide Sandal: Wearable Slides in and Out 

If you want to gift something cushioning and comfortable, these durable slides make other perfect yoga gifts for yogis and are ideal for both indoor and outdoor settings. Plus, its strong arch design supports slippers with cloud cushioning and is shock-absorbing.

14. Gaiam Reversible Yoga Mat: Mat with Gorgeous Patterns

Have you ever noticed that most yoga mats are so plain and unpatterned? We agree that it looks so boring but Gaiam’s reversible yoga mats stand out from the mat crowd. There are about 30+ colors and patterns to select from. Isn’t it wonderful?

15. Yoga Animal Coasters: A Housewarming Yoga Gift 

This gift adds a little humor and love at the same time. It comes in cute animal yoga poses with quotes written on it. You must gift kind of yoga presents like these cute yoga animal coasters to those you want to gift a smile.

16. Sahara Sailor Water Bottle: Stay hydrated and motivated 

Yoga is truly exhausting. Despite the common belief that yoga is solely about breaths and stretches, yoga could still make you sweat. To help your yoga friend rehydrate after a long yoga workout, you can consider gifting a Sahara Sailor water bottle. 

17. Yoga Cards by NewMe Fitness: Great For Yoga Lovers

This unique approach of taking yoga as fun is a set of creative yoga gifts for many. Every yoga card is printed with easy-to-difficult yoga poses and exercises that will keep you on track to learn from scratch to advance. 

18. SukhaMat Yoga Knee Pad Cushion: Make Yoga Poses Comfortable 

Yoga knee pad cushion is an incredible gift item for true yogis who want to strengthen and deepen their yoga journey. Most of us know that yoga exercises mostly take hold of knees, making knee-dedicated yoga asanas more comfortable and convenient.

19. Aromatherapy Bracelet: Flaunt Scent with Style

Just imagine you entered the place and the area filled with magnificent floral scents. This simply means an aromatherapy diffuser bracelet sets the mood right that surrounds you. Because of its unique features, these yoga gift ideas prove to be thoughtful presents for every yoga freak known to you. 

20. Zulay Leak Proof Fruit Infuser Water Bottle: Hydrating Lifestyle

For people who follow a yoga routine, they must stay hydrated all the time with nutritional fluids. Be it an almond shake or detox water, it is significantly important for every yogi’s life to detox negativity and enhance positivity. Hence, this Zuley fruit infuser water bottle is an ideal fitness gift for healthy nerds.

21. Tree Lance Cotton Tank Top: Workout Without a Hassle

Worry about what best fits the yoga classes? These Tree Lance organic cotton tank tops are what every woman needs. If you have a woman friend who attends yoga sessions, then this tank top could be one of the great yoga presents that your female friend will surely love. This durable organic cotton tank top can be worn forever in all seasons as the material is high quality. 

22. Silent Mind Tibetan Singing Bowl Set: Silence is a peaceful exercise

The calming power of the silent mind singing bowls can set your daily life in harmony and serenity. It is great for mindfulness meditation and relaxation sessions. Do you know singing bowls and the science behind them help in reducing stress and anxiety and provide overall calming relief to the body?

23. WanderFull Crossbody HydroBag: Yoga Gift Ideas for Friends

Yoga exercise demands sweat work. To keep your friend’s body hydrated all the time is not only caring but also showing gratitude towards them. Thus, this quilted water-holder hydrobag is good for taking all the hydration to yourself while traveling. Along with a water bottle, it can hold their phone, right in the front zip. This bag proves to be one of the best yoga gift ideas for men and women both.

24. Florensi Meditation Cushion: Perform Mindful Exercises 

Some people always attach some kind of meditation or a little bit of mindfulness to their yoga exercise and this is the point of meditation that provides one with a space for it. Florensi Meditation Cushion ensures a personal yet peaceful space to perform exercises with ease.

25. Savvy Grip Socks: Ideal Grips Socks Available in the Market

While yoga is often best done barefoot, not everyone wants to or can do yoga barefoot. These yoga accessories gift ideas could be considered very helpful for your friends who practice yoga. Those who want to practice poses while having grip socks can have one to perfect their exercises. 

26. Hidden Pocket Athletic Headband: No Pockets in Your Pants, No Worry!

It is a real struggle to find pants with pockets. But don’t worry; with this athletic headband, you don’t need to worry about having pants with pockets. This hidden pocket headband gem that contains a pocket zip is the easiest way to keep keys, cards, cash, and even earbuds. 

27. Yoga Sports Club Palms Muscle Tank: A Tank He Will Never Forget 

Don’t think twice about gifting a man a muscle tank. If he is serious about his daily workout, then believe me, these kinds of yoga gift ideas for men prove to be very satisfying and useful.

28. Wellness Planner & Food Journal: Track Progress and Journal Yoga Journey 

If you are looking for some yoga retreat gift ideas that would reflect that you care for their wellness, this beautiful and highly functional planner would help in tracking the progress for up to half a year. In addition, stickers and prompts may also help inspire and focus while taking some time to keep in mind what he/she is eating in a day to remain on the right track.

29. Gaiam Yoga Bolster: Beneficial for Additional Support

In aiding your yoga poses, Gaim Yoga Bolster can provide additional help to your practice. Not only this, it is useful for pregnant women too. Yoga bolster product boosts confidence while assisting in additional support, comfort, and relaxation.

30. V.C Formark Himalayan Salt Lamp: Uplifts The Mood 

Salt rock lamps create a calming and uplifting atmosphere that makes people feel full of energy. In addition, the soft light glow helps the yogi in your life think positively the entire day.

Conclusion

I hope you found the perfect list of yoga gift ideas to surprise your beloved friend with fun and helpful yoga presents. Further, all the mentioned gift ideas are budget-friendly and super beneficial for a daily yoga lifestyle. Remember, gifting someone with all your heart is the purest form of love in the world. It is a kind gesture to showcase how much we care for them.

The post 30 Best Yoga Gift Ideas For Every Yogi in Your Life first appeared on The Lifestyle Book.

Who doesn’t love to receive a gift? We all do! But imagine gifting something that could elevate not just their spirits but also their health and well-being. So here we are with the guide about the best wellness gifts you can give. These gifts are not only thoughtful and meaningful but also gifts that truly add some value to your loved one’s lives. 

We understand that it might be a little difficult to buy gifts for those who are already dedicated to wellness practices. But you don’t need to worry. We have compiled a list of gifts carefully split into sections for gifts for her, gifts for him, and mental health and luxury options. Whatever type of gift you’re after—practical, pampering, or unique gifts you will find the perfect present right here. 

So, let’s begin!

Wellness Gifts for Her

While many of the items on this list are obviously aimed at women, many of them are also great for any gender. With a thoughtful collection ranging from self-care essentials to wellness tools, you will find things suitable for everyone. 

1. Electric Cordless Hair Scalp Massager

2. 12 Pcs Get Well Soon Gift Basket Set

3. Red-Light Therapy for Face

4. Menopause Kit

5. Exercise Fitness Stair Stepper

6. Dry Body Brush 

7. Electric Heating Pad

Health and Wellness Gifts for Him

Now, let’s explore the list of wellness gifts for him. While these gifts can be ideal for men, they would also be great for anybody else who wants to pamper themselves and encourage their wellness.

8. Smart Scale

9. Handheld Electric Muscle Massager

10. Coffee Mug Warmer

11. Under Desk Treadmill for Home Office

12. Gallon Water Bottle Jug 

13. Standing Desk

14. Sports Compression Socks

15. Anti-Blue Light Screen Protector

Mental Health and Wellness Gifts 

This section especially focuses on mental health gifts, as they are just as important as any other kind of gift. Here are some thoughtful options:

16. Wellness Tea Gift Set

17. Deep Sleep Pillow Spray

18. Water-Activated Canvas

19. White Noise Sound Machine

20. Wellness Card Deck

21. Sensory Plushies 

22. Weighted Blanket

23. Core Meditation Trainer

24. Productivity Journal with Prompts

Luxury Wellness Gifts

If you’re looking for the ideal present but have a little more cash to spend, a luxury wellness gift set is the height of relaxation you can give to your loved one. 

25. Tatcha The Starter Ritual Gift Set

26. Air Fryer

27. Essential Oil Diffuser with Set

28. Wood Color Foot Bath Bucket 

29. Filtered Shower Head Set

30. Acupressure Mat

31. Air Purifiers

32. Instant Pot 

Summing it Up

So there we have it! From self-care necessities to mindful experiences, all of these wellness gifts are worth it. Whether it’s a diffuser, an acupressure mat, or a mindfulness journal, these gifts will likely promote a better lifestyle and offer pleasure to people you love.

If you like these wellness gifts or have gifted any of them to your loved ones, please spare a minute and share your thoughts below. We would definitely want to hear from you! 
As we are talking about wellness and health, we also recommend you read our guide on the benefits of journaling.

FAQs

What is a good gift for mental health?

There can be plenty of mental health gifts, including aromatherapy diffusers, weighted blankets, air purifiers, and self-care kits.

How do you make a wellness gift basket?

Making a wellness gift basket is very easy. Use a sturdy basket and fill it with scented candles, a mindful journal, affirmation cards, healthy snacks, and essential oils. Add a cozy blanket for extra comfort.

The post 32 Best Wellness Gifts for Everyone in Your Life first appeared on The Lifestyle Book.

Valentine’s Day is all about showing love to the one you love, and why can’t that one just be you? In fact, self-love is so underrated today that we often forget to love ourselves. So now, after reading this, if you feel like you’re agreeing and wonder how to show the self-love you deserve. Then don’t worry, we’re here to help you find the best self-care Valentine gifts for yourself from planning a romantic solo date night to getting gifts filled with love in every budget.

Best Self-Care Gifts for a Solo Valentine’s Celebration

1. An enhanced taste in your coffee routine

I’m a big coffee fan, and I know you too love coffee drinks. As a Valentine of your own, getting the best and an upgraded Expresso machine is a gift we will never forget. Moreover, each morning, having the best coffee that touches my taste buds is a never-ending enjoyment.  

2. Good Luxury Hand Care

We all would agree that our hands never get free. And I am in the age of adulthood, where my hands are suffering more than me. From doing daily chores to working hours on the laptop, they carry every burden on them. So, gifting some good luxury hand soap and lotion like Kimirica Bouquet Handcare Duo Set with Metal Caddy as one of the best Valentine’s gifts for myself is all worth it. The goodness of frangipani and rose gently hydrates and repairs the hands. They will thank me later, for sure. 

3. LE CADEAU Spa Care Package

Valentine in Winter feels a little lonely. The night got cold, and we started to miss someone we never had. The best self-care is when you gift yourself something premium and cozy. LE CADEAU Spa Care Package is the ideal gift for cozy nights at home. Rewarding yourself with a special nightcare brings peace of mind.

4. 3D Crystal Ball Moon Lamp

If you’re feeling nostalgic these days and want to feel the magical old days again. The exquisite Crystal Ball Moon Lamp is the perfect gift that can spark your whole night like mine. The vibrant color of the moon enhances the beauty of the surroundings 10 times more than an ordinary lamp. This is a must-have gift that comes with an affordable budget.

5. Philosophy 3 in 1 Pure Grace Shower Gel

Valentine’s days don’t feel romantic until a magical fragrance surrounds the way. The love language of self-care is when you gift your body the fragrance they would love. Taking a shower each morning with Philosophy perfumed shampoo, bath, and pure grace shower gel will make the day a lot happier and lovable.

6. Hello Gorgeous Neon Sign

I’m my all-time favorite. Despite being unlucky at times, I do not stop loving myself. Every day, remind yourself how beautiful you all are with marvelously customizable neon signs like the Hello Gorgeous neon sign that can be hung easily on your bedroom wall.

7. Jade Eye Mask

Who doesn’t love pampering? Everyone does! This Valentine’s Day, pamper yourself with a luxurious Jade eye mask without breaking your bank. This anti-aging therapy treats your wrinkles and puffiness and helps eliminate eye irritation. Get deep eye relaxation and rejuvenate the cell metabolism with a jade eye mask.

8. An Unforgettable Magical Aroma

Have you ever observed that a good day starts with a good mood? But the fact is, a good mood needs a pleasant atmosphere. Therefore, an all-in-one self-care gift that combines scented candles and aroma oil diffusers sets your Valentine’s Day in a much better way.

9. Alexandra Del Rossa Fleece Robe

Wrapping myself in a cosy and warm robe feels more luxurious than anything in the world. A premium space in which one can relax and forget your anxiety. Alexandra Del Rossa Warm Fleece Robe as a Valentines’ gift for myself is one of the ideal gifts to self-appreciate my inner self.

10. Dodow Sleep Aid Device

Everyone needs quality sleep, right? But intensive daily stress has reduced our quality of sleep. So, why not treat yourself to some good night’s rest this Valentine’s? A self-gifting Dodow Sleep Aid Device is a great choice to get a peaceful and relaxing sleep in just 20 minutes. It simply acts like a stress-management device.  

11. Crystal Tealight Candle Set

Manifestation has the ultimate power to attract. Think positively and get the results you desire with the technique of manifestation. Once you start practicing manifestation, you’ll know how the thoughts of your mind work. To perform manifestation, try these great manifestation crystal tealight candles, which will help you channel your thoughts.

12. 3-Minute Happiness Journal

If you live alone far from your town and are going to miss your loved ones so much this Valentine’s, then you can enjoy your solo Valentine’s Day by self-gifting a 3-minute happiness journal by Kristen Butler. This book will help you reform your mind with a positive outlook.

13. A giant warm blanket

Nothing feels better than watching your favorite show while having comfort food in your warm and soft blanket. Reward yourself with a cozy night date at your home by gifting an ultra-soft luxury faux fur blanket that comes in multicolours.

14. Portable Espresso Maker

If you’re coffee passionate and coffee is your morning routine. A movable espresso maker mini machine is a must-have that you can own instantly. Bless your taste buds with morning espresso without worrying about the place because you can take it wherever you go. 

15. A Pack of Premium Chocolates

I know how it feels to be alone, and heart-shaped chocolates remind you of a bad relationship you were in once, but believe me, a stash of healthy chocolate gets you back on track. Satisfy your midnight craving with Loyka Almond premium chocolates. This self-care Valentine’s gift for myself is one of the perfect gifts for a solo date.    

16. A Jar of Positivity and Strength

This year try something new that soothes your mind and body wellness. For this, a jar of positivity is the best option that comes with plenty of uplifting and encouraging quotes. Every morning read one optimistic quote and get back to the good life.   

17. Compact Sellastic Neck and Back Massager

Everyday body stress is so underrated today. We don’t care much about our bodies due to our hectic work schedules. So bless our bodies with a portable wearable body massager that fits easily and is suitable for every body type to provide instant relief. 

18. Intense Korean Sheet Mask

Not only our body but our skin too needs intensive care. That is why I decided to treat myself with a pack of Korean sheet masks as one of the best self-care Valentine’s gifts for myself to treat my skin with love and care. 

19. Shower Steamer Aromatherapy

Indeed, the best kind of love is always self-love. This Valentine’s, show yourself the solo body love with the luxurious heart-shaped shower steamer aromatherapy with rose scent essential oil.  Indulge yourself in the delightful shower experience that uplifts your mood the whole day. 

20. Gold-Dipped Romantic Rose

Valentine’s Day symbolizes forever love. So, why not that forever love be you? Self-gift preserved gold-dipped romantic rose that you can keep with yourself forever. These preserved roses will remind you of this special Valentine’s Day that you enjoy with yourself.

21. Boho Shell Beaded Necklace

It’s Valentine’s Day, and looking ordinary is not on the to-do list. We all love ourselves, so why not gift ourselves a little multi-color shell necklace with silver beads? It is winter time to look gorgeous and elegant with a jewelry set and breaded earrings. 

22. Dress like a Queen

If you’re feeling nostalgic about your past Valentine and missing your old Valentine’s memories. Then it’s time to move on and simply put in new memories, just like putting on new clothes. This Valentine’s, buy yourself a beautiful red dress and dress it like a real queen. 

23. Dump Him T-shirt

This T-shirt is a great way to send a deep message. Babe, do not make the mistake of regretting what happened. You deserve the best. Do you know the American singer Britney Spears once wore the Dump Him T-Shirt for the first time in 2002, but you can too wear it to let your frustration out? 

24. Fine Moissanite Bracelets

Who doesn’t love wearing delicate bracelets to express self-love? Fine moissanite bracelets are the ones you will fall immediately into. These bracelets will sync with your skin, as they do not irritate the skin. 

25. Fenty Beauty 3-Piece Lip Set

The glossy lip trio is all set to make the versatile skin tone look casual to drop-dead gorgeous. Why look casual when you can carry a fresh, glossy look on your solo Christmas celebrations?

Conclusion 

As of now, you’re clear with the best self-care Valentine’s gift to spoil yourself on the special day of love. Let’s make this Valentine’s celebration a little new that lasts a lifetime. Embrace and treat yourself with loads of love by gifting the best self-care Valentine’s gifts to yourself. Always remember that self-love is the greatest kind of love. So, sit back and enjoy the pleasure of loving yourself this Valentine’s Day!

Frequently Asked Questions:

How do I be my own Valentine? 

Becoming your own Valentine is a great way to show self-love. Therefore, some ways to be your own Valentine are pampering yourself, practicing self-love by purchasing gratitude jars, aesthetic peaceful gifts, and telling yourself that you love yourself a lot. You can also write a love letter to yourself expressing how you feel. 

How to spoil yourself on Valentine’s Day? 

Surround yourself with positive surroundings; spend time with the people who care about you; and self-appreciate yourself by treating yourself with meditation, spas, massages, and essential body care sets.  In addition, you can also self-gift a solo movie date or a relaxing evening picnic close to nature, like near a lake or a beach.

Can Valentine’s Day be about self-love? 

Yes, it’s a day of self-love. Valentine’s Day is all about showing love, whether you’re expressing someone your feelings or you’re pampering yourself with the care you deserve. Life is too short to miss anything. Just appreciate yourself by going to the movies at night, eating a nice dinner at a pleasant restaurant, and treating yourself kindly. 

What can I give my Valentine? 

Gift your special one something creative and personalized. These are the gifts that touch the heart and the soul. For instance, wildflower bouquets, Initials disc necklaces, custom image candles, personalized watchcases, matching duo clothes, and many more such gifts. Remember, gifts are not just the things you give to your loved ones; it is something that creates a lifetime impact on your lover. 

The post 25 Best Self-Care Valentine’s Gifts To Gift Yourself in 2025  first appeared on The Lifestyle Book.

Now that the festive season is in full swing, you might be thinking about what you could give your employees to demonstrate your appreciation for them. Look no further – we have gathered 11 of the best wellness gifts for employees to show your workers how much you value their well-being.

After all, not only is supporting the well-being of your employees important on a purely human level, it also happens to be what’s best for business. Research has consistently found that poor physical health leads to missed work days and reduced productivity, and mental health issues have the same effect, as well as causing high staff turnover. All of this adds up to lost revenue.

Hopefully, you need no more convincing that well-being and self-care gifts for employees are the way to go. Read on to discover some of the best.

What is a Good Gift to Get an Employee?

Here’s your opportunity to boost morale, productivity, and well-being. The gifts below are meaningful options that span different budgets, from small well-being gifts for staff to mental health gifts for employees. Remember that not only are you extending a kind gesture,but you are also acknowledging the key fact that:

Good health and wellbeing can be a core enabler of employee engagement and organisational performance – CIPD

11 Best Wellness Gifts For Employees

1. Wellness App Subscription

Buy on Headspace

A nice alternative for wellness gift cards for employees, a subscription to a popular well-being app is a great way to help your team incorporate mindfulness into their daily lives. Meditation apps are becoming increasingly popular, with more hitting the market all the time.

We’ve gone with the tried and tested Headspace for our recommendation. It is super intuitive to use, with hundreds of options so that your employees are bound to find guided meditations that work for their particular needs.

2. Water Bottles

Buy on Amazon

We all know hydration is key to our overall health and wellbeing. So, what better, simpler way to encourage wellness within your workforce than by gifting them good quality bottles from which to sip all day at work?

The festive period often brings with it staff parties that include wellness prizes for employees. These bottles are an example of great wellness giveaway ideas – pragmatic, chic, options for all budgets, and genuinely useful.

3. Mindfulness Journals

Buy on Amazon

Looking particularly for mental health awareness gifts for employees? Consider gifting them a mindfulness journal, to encourage all-important reflection as a priority, even amidst busy work schedules. Even a small amount of mindfulness activity has been shown to have great benefits on an individual’s overall wellbeing. The same can be said of their experience and performance at work.

This mindfulness journal from Intelligent Change combines a sleek and professional look with a mindfulness strategy that really respects the user’s time. Just five committed and focused minutes can make all the difference, and this is a great place for beginners to start their journey.

4. Ergonomic Pillow

Buy on Amazon

There are plenty of wellness gifts for employees Amazon can provide in minutes. For instance, there are hundreds of these ergonomic desk chair enhancers available on the site, with every budget catered for. This is a practical option that could benefit many of your team members.

You can go with our recommendation or browse for more options, that can be used in both the office and working from home.

5. Desk Diffuser

Buy on Amazon

Self-care gifts for employees can also improve their work-from-home setup, something that has become increasingly prevalent in today’s remote society. Aromatherapy diffusers create a calming ambiance that can help your team to work with a calmer mindset, and/or to unwind after a long day.

This one from the brand LONKIN has the added benefit of atmospheric lighting and an auto shut-off function to ensure your employees don’t waste any of that valuable essential oil.

6. Healthy Snack Box

Buy on Etsy

Proper nutrition and a healthy diet are fundamental to wellbeing, Not only that, it can improve your workplace. As Eden Health describes, “A healthy diet can result in fewer sick days, more energy, better mental clarity, and greater productivity”. So, what better gift than a hamper of healthy snacks?

You could opt to put the hampers together yourself, or try one that’s pre-made like the selection from Custom Treats Snack Box on Etsy. It includes a selection of well-loved brands and healthier alternatives to typical snacking behaviors – not that there’s anything wrong with those either!

7. Aromatherapy Candles

Buy on Amazon

Maybe you’re looking in particular for cheap wellness gifts for employees – we get it, budgets are sometimes tight. Not to worry, as something like relaxing candles can be a great option that encourages your staff to take some calming time to themselves at home.

As far as self-care gift ideas for employees go, it might not be the most conventional, but that makes it all the more special. To save those pennies, consider getting a multipack like this one from Amazon, that you can distribute among the team.

8. Smart Fitness Band

Buy on Amazon

The perfect example of health and wellness gifts for him and her, smart fitness bands are becoming more and more popular, and for good reason. Empower your staff to take control of their own well-being through these nifty tools – this gift has the potential to make a real difference to your team’s approach to wellness.

There are many such devices on the market these days, with different price options available. Maybe you have a small team, or money to spend, in which case we recommend the tried and tested Fitbit brand for a great all-rounder.

9. Mindful Fitness Subscription

Buy on Alo Moves

Moving our bodies is crucial to our wellness. Your employees don’t have to be top athletes to be happy and productive at work, but empowering them to incorporate even a bit of movement into their lives is a great gift towards their overall well-being.

Alo Moves is a company that provides fitness, meditation, nutrition, and self-care classes online so that your team can benefit wherever they are. This is an approachable way to pick up healthy habits like yoga and pilates classes, with some top instructors from around the globe.

10. Health and Wellness Gift Basket

Buy on Etsy

A wellness gift box for employees can be a super meaningful and useful gift. You might go the extra mile and DIY it, showing how much you value your team by putting in a bit of extra time for their present. We understand that time can be scarce though, so check out this one from Etsy for a readymade gift. OK, it might not be the most healthy option, but being cozy and treating yourself is just as important for self-care, right?

Use this list as a starting point for health and wellness gift basket ideas, if you do opt to make it yourself. A few thoughtful touches go a long way.

11. Light Therapy Lamp

Buy on Amazon

It’s not unlikely that a proportion of your team is affected by Seasonal Affective Disorder (SAD). This is quite a common condition, wherein individuals exhibit signs of depression at the change of the seasons. Even if you don’t have SAD, living in countries where winter brings very short days and a lot of darkness can have a negative impact on mood.

That’s where light therapy comes in. Emulating sunlight at times of the day you can customize, lamps like this one from ULIGHTOWN on Amazon, which can help smooth out the changes between seasons. Great for the office desk or the work-from-home setup.

Sharing the Gift of Wellbeing

We hope you found the inspiration you were looking for when it comes to giving the gift of wellness to your employees. Keep in mind that investing in employee well-being is extremely important, and personal, meaningful gifts are possible even when under budgetary or time restraints.

Looking for more in this vein? Check out our recent piece on 14 Christmas Self-Care Gift Ideas for Every Special Person in Your Life.

Wellness Gifts for Employees FAQs

What is a Wellbeing Gift?

Quite simply, a well-being gift is present with the goal of enhancing the recipient’s mental, emotional, or physical wellness. This can manifest in many different products and services, from luxury wellness gifts to inexpensive wellness gifts, but in any case, that self-care intention is what makes it special.

What is in a Wellness Package?

Wellness packages can take all kinds of shapes and include different things depending on the context. Often there will be a mix of self-care items and stress-relief tools, from spa pampering materials to healthy food.

What Should I Put in a Wellness Gift Basket?

Consider pampering items such as candles and bath salts that can help to reduce stress and promote calm, along with healthy snacks and herbal teas to provide well-being from the inside out.

What are the 5 Things for Wellbeing?

There are 5 regularly cited pillars of well-being:

1. Physical health
2. Emotional health
3. Social connection
4. Intellectual stimulation
5. Relaxation

Wellness gifts for employees can come under any of these categories and provide great support for your team.

What to Gift Someone for Good Health?

Many of the items listed above will work towards greater health in your employees. Some examples are fitness trackers, health food subscriptions, and aromatherapy products. All these and more go some way to improving both mental and physical health.

References

• The Happiness Index. “The Importance of Workplace Wellbeing.” The Happiness Index, https://thehappinessindex.com/blog/importance-of-workplace-wellbeing/. Accessed 8 Dec. 2024.
• Oxera. “The Economic Cost of Ill Health among the Working-Age Population.” Oxera, 17 Jan. 2023, https://www.oxera.com/insights/reports/the-economic-cost-of-ill-health-among-the-working-age-population/. Accessed 8 Dec. 2024.
• CIPD. “Wellbeing at Work Factsheet.” CIPD, 2024, https://www.cipd.org/en/knowledge/factsheets/well-being-factsheet/. Accessed 8 Dec. 2024.
• Johnson, Sarah. “The Best Meditation Apps, Tried and Tested in 2024.” Verywell Mind, 2024, https://www.verywellmind.com/best-meditation-apps-4767322. Accessed 9 Dec. 2024.
• Champion Health. “10 Mindblowing Benefits of Mindfulness at Work.” Champion Health, 2024, https://championhealth.co.uk/insights/benefits-mindfulness-at-work/. Accessed 9 Dec. 2024.
• Eden Health Team. “Employee Nutrition in the Workplace.” Eden Health, 22 Mar. 2021, https://www.edenhealth.com/blog/employee-nutrition-in-the-workplace/. Accessed 9 Dec. 2024.
• Mayo Clinic Staff. “Seasonal Affective Disorder (SAD): Symptoms & Causes.” Mayo Clinic, 25 Feb. 2023, https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651. Accessed 9 Dec. 2024.

The post 11 Best Wellness Gifts for Employees to Boost Morale and Productivity first appeared on The Lifestyle Book.

Modern life is busy. Many of us find ourselves on a treadmill of daily life – from taking the kids to school to long days at work. It’s no wonder then that wellness retreats are growing in popularity, providing a powerful antidote to contemporary stressors. But where to begin when looking for affordable wellness retreats?

You might see luxurious images on social media of idyllic retreats across the world, leading you to believe that retreats are only for the very wealthy. That’s where you’re wrong. Of course, having the expendable cash to spend on wellness retreats is a privilege, but it isn’t exclusive to the super-rich.

With some savvy saving and tactical choices, you can find affordable options around the world that cater to you – whether it be physical detox, mental clarity, or spiritual fulfillment.

Read on to discover 10 of the best affordable wellness retreats around the world today, followed by a few FAQs to clear up any confusion.

What is the Cheapest Country for a Wellness Retreat?

• India: Looking for an inexpensive spiritual retreat? India could be your bag. With authentic yoga and meditation taught from its very homeland, you could be getting the full package for as little as $20/day. Check out traditional ashrams, which are an authentic and powerful way to experience affordable all-inclusive wellness retreats.
• Thailand: As far as affordable retreats go, Thailand has some wonderful options. Yoga is popular here, with affordable rates even in beautiful, tropical beach settings. You can also find general health and fitness retreats abound.
• Indonesia (Bali): Bali is a busy tourist hub, but don’t let that put you off. You can find incredible, inexpensive wellness retreats here. Particularly for the level of luxury to be found on the island, with infinity pools, amazing food, and not to mention the holistic therapies on offer. Bali is known to have some of the best wellness retreats in the world – and not all of them are expensive.

10 Best & Affordable Wellness Retreats

1. Energising Wellness Retreat in Thailand

Head to the beautiful Thai island of Kho Pha Ngan for this 5 day vegan wellness retreat, featuring yoga and pilates for a fulfilling, healthy experience.

Book far enough in advance and this is a great cheap retreat find.

• Location: Wonderland Healing Centre, Kho Pha Ngan, Thailand
• Duration: 5 days
• Retreat focus: Vegan food, meditation, mind-body-spirit connection
• Price range: From $298
• Good for: Those looking for a taste of island life and all levels of yoga practice, on a reasonable budget!

2. Vipassana Meditation Immersion in Texas

Vipassana is not for the faint of heart. Do your research, and if this 10-day silent retreat sounds right for you, take on the life-changing challenge.

This ancient, Indian meditation technique can be found in official centres all over the world. Try this Texas base if you’re looking for affordable wellness retreats in the USA.

Location: Southwest Vipassana Meditation Center, Kaufman, Texas, USA
Duration: 10 days
Retreat focus: Immersion into a specific meditation technique called Vipassana, which is said to bring practitioners toward mental purification.
Price range: Free! Donations are accepted on the last day
Good for: Those looking to be initiated into an intense meditation technique that requires a lot of resilience and determination, but with life-altering potential

3. Soulful Beach Retreat in Portugal

Constantly searching for affordable wellness retreats in Europe? Look no further.

Soak up 5 days of relaxing, Portuguese beach life during this broad and beautiful retreat.

Location: Tavira, Portugal
Duration: 5 days
Retreat focus: Falling in love with yourself through a flexible range of yoga, meditation, journaling, reiki, and more. Opportunity to embrace the charming, Portuguese life
Price range: From $816
Good for: Those looking for a relaxing beach getaway with approachable yet meaningful wellness activities across a broad range of holistic practices

4. Private Bespoke Wellness Experience in Canada

Looking for solo wellness retreats? Not everyone wants to be surrounded by others during their retreat experience – perhaps some solitary time is needed.

Here’s a great option for those in or up for travelling to Canada, and a great example of retreat holidays for singles.

Location: Chatham, Canada
Duration: 3 days
Retreat focus: Bespoke 3-day retreat tailored to your needs; focuses might be on trauma healing, life after loss, life after addiction, and more
Price range: From $393
Good for: Those looking for a chance to tailor their experience with walks in nature, holistic therapies, sound healing, float therapy, massage, etc

5. Women’s Health & Pampering in Australia

Lots of people look in particular for women’s health retreats, focusing on feminine wellness and bringing women together.

This one in Australia combines health and pampering for the perfect getaway.

Location: Perth, Australia
Duration: 4 days
Retreat Focus: The chance for women to come together and unplug from their daily life, through yoga, ayurvedic therapies, and relaxing in the beautiful resort accommodation
Price range: From $648
Good for: Women looking for rejuvenation and peace in a luxurious resort setting, just a couple of hours away from the city

6. Immunty-Boosting Thermal Retreat in Azores

Another Portugal option (Portugal has some of the best wellness retreats in Europe), but a little higher end, is this immunity-focused retreat. Azores thermal baths provide beautiful, healing serenity while nutrition plans and juices give you a bealth boost.

With all the inclusions and 7 full days, the price is definitely reasonable.

Location: Azores, Portugal
Duration: 7 days
Retreat Focus: Improving and building immunity using thermal spa treatments, personalized nutrition and other immune-boosting measures
Price range: From $1500
Good for: Those looking for natural immune health boosts, interested in adopting healthy diet alterations, and perhaps suffering from the effects of stress, anxiety, and/or fatigue

7. Authentic Yoga Ashram Stay in India

Ashrams are sacred places where yoga and spiritual practices take place. They are special centers to absorb these ancient teachings, and India is full of them.

Sivananda centers are scattered around India, but we’re highlighting this one in Uttarakhand.

Location: Uttarakhand, India
Duration: Customisable, minimum 7 days
Retreat focus: Traditional yogic teachings such as yoga Asana class, Pranayama (breath exercises), and meditation. Various lectures on philosophy, the chanting of sacred mantras, and healthy, ayurvedic food are often included
Price range: From $19 per day
Good for: Those looking for an immersion into traditional Indian teachings, with a focus on learning and self-growth rather than luxurious accommodations

8. Budget Yoga & Mediation in Bali

Bali has hundreds of retreat options, many of which appear on the more high-end side of things.

Don’t be discouraged though, as we have found one of many examples that still gives you a great experience on the beautiful island, for a fraction of the price.

Location: Bali, Indonesia
Duration: 4 days
Retreat Focus: Traditional Balinese style of meditation and yoga as well as an immersion into the local culture and traditions. Includes a nourishing massage complimentary
Price range: From $210
Good for: Those looking for Bali beach wellness without the deep pockets. A Balinese flair to this retreat makes it a more authentic experience than some others too, with a homestay feel and gorgeous rice paddy setting

9. Healing Through the Power of Sound in Peru

Interested in the power of sound and vocals, with Shamanic, Ancestral, and Medicine music?

Check out this unique retreat, led by experienced teacher Niko, to delve into how vocals can heal and channel intentions. A unique take on wellness, but something that really resonates with some.

Location: Cusco, Peru
Duration: 7 days
Retreat Focus: Unlocking the power of your unique voice to stimulate the chakras of the energetical body. Using sound for powerful meditations and ceremonies
Price range: From $635
Good for: Those who want to explore the power of sound, are curious about alternative ways to unlock their wellness potential, and enjoy singing and its strengths as medicine

10. Buddhist Meditation Retreat in Rural UK

Looking for affordable wellness retreats UK? Delve into silent retreats of the Buddhist tradition at Gaia House.

Guided by teachers from all over the world, this center also offers bursaries to make the teachings of the Buddha more accessible to many.

Location: Gaia House, Devon, UK
Duration: Many options, starting from single-day retreats
Retreat focus: Traditional Buddhist meditation, conducted in silence. Opportunity to learn from leading Buddhist teachers and be guided by them in meditation techniques as well as lectures and interviews
Price range: From $129 – bursaries available as well
Good for: Those with a serious interest in delving into the wellness benefits of silent retreats and meditation, in a focused, remote environment

What is the Difference Between a Retreat and a Resort?

It’s easy to get mixed up between retreats and resorts, but the difference is a simple one:

• Retreat: A structured program that focuses on wellness, mindfulness, health, or spiritual growth. Features a set schedule of different activities and themes.
• Resort: Typically a leisure-focused accommodation, offering amenities guests can take and leave at their own schedule. There is no set schedule or particular wellness goals in place. Sometimes resorts actually host the retreats, other times the retreat is at a bespoke retreat centre.

What Is the Meaning of a Spiritual Retreat?

Spiritual retreats come in all different shapes and sizes depending on who is running them and what themes or practices they follow. Nonetheless, typically they provide a dedicated period of reflection for participants, allowing them to go inwards and connect with themselves and/or a higher power.

Far from a modern phenomenon, people have been embarking on these types of trips for decades, from ancient ashrams in India to pilgrimages and monasteries in Europe. Perhaps many spiritual retreats look a little different now, but these methods of taking time out of daily life for meditation, silent reflection, immersion in nature, and more are tried and tested.

What Is an Example of a Spiritual Retreat?

Wondering what a day in the life might look like on a spiritual retreat in particular? We get it – it can be intimidating to step into the unknown for days or weeks at a time, especially when exploring spirituality which might be new to you. Rest assured, retreat providers and facilitators know how to hold space for your experience, and are in this line of work to help guide people just like you. In fact, their main priority should be to create a safe space.

From Buddhism to yoga to Chi Qong, a retreat schedule depends on the type of spirituality the retreat is based around. Maybe there will be a set schedule of meditation, mindfulness exercises, or learning about certain philosophies or practices. Do your research to find what resonates with you.

Why Affordable Wellness Retreats Are the Perfect Reset

Maybe you’ve found the affordable retreat that’s right for you, or maybe this has just sparked your interest. Wherever you are in your wellness journey, keep in mind that retreats don’t have to break the bank or be only for the extremely wealthy – before you know it, you could be soaking up both the sun and wellness vibes at a truly affordable wellness resort somewhere.

Looking for more wellness inspiration? Check out our recent piece on the 20 Best Wellness Books to Support You on Your Self-Development Journey.

References

• National Geographic. “Wellness Travel Trends: Rewilding, Yoga Pilgrimages, and More.” National Geographic, https://www.nationalgeographic.com/travel/article/wellness-travel-rewilding-yoga-pilgrimages. Accessed 25 Nov. 2024.
  
  Ministry of Tourism, Government of India. “The Benefits of a Spiritual Retreat.” Dekho Apna Desh, https://desh.tourism.gov.in/blog/detail/3. Accessed 25 Nov. 2024.
• Tripaneer. “What to Expect from Spiritual Retreats.” Tripaneer News, https://www.tripaneer.com/news/spiritual-retreats. Accessed 25 Nov. 2024.
• BBC StoryWorks. “Bali: A Destination for the Body and Mind.” BBC, https://www.bbc.com/storyworks/advertiser-content/its-time-for-bali/bali-a-destination-for-the-body-and-mind. Accessed 25 Nov. 2024.
• TripZilla. “Retreats vs Resorts: What’s the Difference?” TripZilla, https://www.tripzilla.com/retreats-and-resorts-differences/139941. Accessed 25 Nov. 2024.
• Vipassana Research Institute. “What Is Vipassana Meditation?” Dhamma, https://www.dhamma.org/en-US/about/vipassana. Accessed 25 Nov. 2024.
• Isha Foundation. “Ashram Living: A Unique Experience of Joyful Living.” Isha Sadhguru, https://isha.sadhguru.org/en/wisdom/article/ashram-living. Accessed 25 Nov. 2024.

The post 10 Beautiful and Affordable Wellness Retreats to Help You Reset Without Breaking the Bank first appeared on The Lifestyle Book.

Why Christmas Self-Care Gift Ideas Are the Perfect Place to Start for Holiday Presents

Christmas can be a wonderful time for celebration, reunions, and the exchanging of meaningful gifts, but for many of us, it can also be a stressful and tiring time. With so much to organize, hosting duties, and people to see, despite its joys, Christmas can be challenging. So, looking after ourselves in a time of merriment is key to getting the most out of the season. That’s why Christmas self-care gift ideas are the optimum present, combining a treat of a gift with a wellness-focused purpose. 

Whether it’s for your friends, family, employees, or colleagues, in this list you will find 14 self-care gift ideas that spread both festive cheer and well-being. Read on to find options for every budget, relationship and special person in your life. Let’s reduce that holiday stress.

Christmas Self-Care Gift Ideas for Mental Health

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Holidays can be a time of vulnerability for those with mental health concerns. Why not support your friend or family member with a gift that supports their mental health and promotes mindfulness? Perhaps a meditation app subscription or stress relief kit would suit your loved one. 

For this list, we’ve chosen a guided journal by Intelligent Change that promotes mindful reflection in just 5 minutes a day. It includes specific prompts designed for cultivating gratitude and self-reflection, as well as any challenges that might be coming up. 

Christmas Self-Care Gift Ideas for Employees

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Christmas can be a great time to show appreciation to your employees. Promoting self-care amongst your workforce sets a great example and shows your willingness to support your community’s well-being. There are heaps of Christmas self-care gift ideas in this category, from desk plants to essential oil diffusers. 

We’ve opted for this ergonomic chair cushion set from CloudBliss that supports the healthy alignment of the spine and doesn’t break the budget. 

Self-Care Christmas Gifts for Him

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Stereotypically, men are more resistant to embracing self-care. So, Christmas gifting is the perfect opportunity to inject a bit of wellness into your male friend or partner’s routine. From personal grooming to muscle massage, there’s a growing market of options out there. 

Our selection is this spa gift box from VossBotanicals. Handmade in Florida, the products boast beautiful, natural scents and an all-round pampering experience. Extra points for the option to add and take away items in order to personalize the package. 

Self-Care Christmas Gifts for Wife

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It will come as no surprise that self-care gifts are a popular option for wives. After all, people love to be gifted with things they wouldn’t necessarily buy for themselves. A touch of luxury goes a long way during the busy festive period, so consider pampering gifts like bath salts or essential oils. 

For our list of Christmas Self-Care gift ideas, we’ve opted for silk pillowcases from Celestial Silk. These 100% mulberry silk covers work wonders for the hair and skin, leaving your wife with more time to relax in the mornings. With a huge range of colors and a gorgeous gift-wrapping option, treat your wife to self-care this festive season.

Christmas Self-Care Gift Ideas for Friends

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Sharing gifts with friends is a great way to show your appreciation for them, especially if it is self-care oriented. Chances are you know your friend well, and can pick something personal. Perhaps an experience, something that promotes connection or relaxation.

We’ve opted for this candle-making kit from PopShopAmerica. We love that you can choose how many essential oils you would like and that there are enough resources to make 6 candles. It can be something you enjoy together – a present, as well as a mindfulness activity to be shared.

Cheap Self-Care Gift Ideas

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We don’t always have all the resources we’d like to treat our loved ones at Christmas. But don’t let that stop you from finding those budget self-care gift options, whether they are DIY or small tokens of appreciation.

These mindful affirmations cards from BRYTEFY on Amazon are a great, affordable gift for a close friend or spouse at Christmas. Boasting 100 cards with a different affirmation on each, they are not only aesthetically pleasing but also a source of inspiration and mindfulness. They could be used for display or just to carry around and pick from when your gift-receiver needs a little boost.

Luxury Self-Care Gift Ideas

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Got a good budget to put to use, or just want to treat that special someone in your life? We pride ourselves on finding bargaining ideas, but sometimes, a touch of luxury is required. You might consider a beautiful spa day somewhere local to you, or a massage treatment with hot stones or handmade oils.

We love the well-being brand NEOM, which makes beautiful, relaxing products for the skin and the home. You can check out the whole range of gifts on their site, but we’re highlighting their Wellbeing Wonders box, including six of their most loved products, from magnesium body butter to antioxidant face oil.

Self-Care Christmas Gift Ideas for Her

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Not every significant woman in your life is your wife! Perhaps a girlfriend, sister, friend, or colleague, there’s no end of ladies to give the gift of self-care to at this time of year. You might consider pampering items or cozy accessories.

For this list, we’ve gone for this super chic pair of slippers available at PawsHaven on Etsy. With a trendy checkerboard design, you can select from a range of colors and get all the credit for providing the winter, Christmas cozy vibes.

Self-Care Christmas Gift Ideas for Coworkers

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Christmas is a great time to bond with your coworkers and often comes with office Secret Santa games or opportunities to swap gifts. Perhaps you don’t know your colleague that well – no matter! You can find a general gift that is good for well-being that makes sense in a work context, like plants for the desk or an organic tea set.

For a unique spin, help your coworker create a well-being-led desk space with this mini zen garden from LivinArtsStudio on Etsy. It comes with all the decorative pieces and tools they will need to create that tranquil garden feel in miniature on their desk.

Self-Care Package / Basket / Gift Set Ideas

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Imagine how delighted you would be to receive a full on hamper of self-care goodies at Christmas. Why not create that feeling in a loved one, by giving them a comprehensive self-care basket. You might choose to create it yourself, if you have the inspiration and time, or maybe pick from the ample options online.

For example, you might go for this festive hamper by CareGiftStudio on Etsy, a Hygge inspired box including a beautiful soap, candle and natural lip balm.

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Another lovely option for a special someone is this facial spa gift set from ABananaMoonStore on Etsy. The 3-step post-cleansing routine is formulated with natural and organic ingredients. It comes with lovely tools and a guide for how to use it, making it a lovely DIY spa to use at Christmas time.

Self-Care Gifts on Amazon

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You will have already seen some ideas from Amazon on this list, but as one of the world’s most popular shopping sites, we thought we’d give it its own section. Amazon has everything, including plenty of self-care gifts, so take some time to peruse the options.

Nevertheless, as it originated as a bookstore, we have picked out a best-selling self-help book that would make a great Christmas gift for any book-lovers in your life. Good Vibes, Good Life: How Self-Love is the Key to Unlocking your Inner Greatness, by Vex King, teaches readers how to join the self-love revolution and become the best version of themselves.

Christmas Self-Care Gift Ideas for Mom

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Moms often spend a lot of the Christmas season making preparations and working hard to make it a fun time for the family. With this in mind, there surely is no one more deserving of a self-care gift. From massage tokens to silky sleep masks, there are plenty of options to treat Mom.

We’ve selected this heated neck pillow from Amazon. A great way to relieve tension in the neck and shoulders, your Mom will have a chance to unwind with a cozy, massage-like pressure helping to take the day off.

Christmas Self-Care Gift Ideas for Dad

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Even Dad needs to look after himself at Christmas. Encouraging him to practice self-care through a gift is a thoughtful way to celebrate the holidays and introduce some healthy, wellness habits. You might opt for a well-being subscription box or a male grooming kit, depending on their lifestyle.

For our list of Christmas self-care gift ideas, we’ve opted for a set of in-shower aromatherapy steamers, available on Amazon. Made with natural eucalyptus and menthol oils, this product releases vapors that will help your Dad to breathe deeply and feel super cleansed. You might even get a collection of different scents to make a gift box.

Spread Joy and Peace with These Thoughtful Christmas Self-Care Gift Ideas

The magic of Christmas can often be found not in the most extravagant presents, but in the most thoughtful. With our list of 14 Christmas self-care gift ideas, you can find something for anyone – from a loved one in need of a mental health break to employees and friends looking for a time out. 

What better way to share your love and appreciation than with a thoughtful, self-care focused gift? For more gift-giving inspiration for any occasion, check out our recent piece Turn Your Home Into a Wellness Sanctuary With These Must-Have Items.

Happy gift-giving, and Happy Holidays! 

The post 14 Christmas Self-Care Gift Ideas for Every Special Person in Your Life first appeared on The Lifestyle Book.

After a long day at work, or out socializing with friends, there’s no better relief than returning back to your own home. Home is a safe-space, a peaceful haven and your opportunity to wind down and put yourself first. So, creating a wellness sanctuary within your house is crucial to a well-balanced lifestyle, promoting mindfulness and relaxation in a world that often pushes the opposite. Here we have compiled some of the best items you can buy to elevate your home transformation, creating your very own tranquil space without breaking the bank.

Your Own Wellness Sanctuary Awaits: Essential Wellness Items

Aromatherapy Diffuser: A Breath of Fresh Air

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Having a good diffuser in the home can make all the difference to its ambiance. Scents have a powerful way of influencing our moods, and essential oils are blended in such a way to evoke different benefits. For example, you might use one blend that is good for sleep in the bedroom, and another that is energizing in the kitchen. Whatever your goals, a good diffuser disperses the oils into the air of the room, spreading the calm vibes and elevating your wellness sanctuary. 

This one from ASAKUKI features multiple light and nebulizer modes, so that you can find the exact version that works in your home.

Scented Stick Diffuser: Gentle Aromas

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A stick diffuser works a little differently, in that the sticks become saturated over time and provide a constant, subtle aroma. For a low-maintenance pick these work brilliantly. With an elegant look and thousands of scents to choose from, this is a simple and affordable wellness item to add to your sanctuary. 

We’ve found this one from Cocorrina, featuring a fresh cotton scent and beautiful preserved flowers for a touch of natural decor.

Himalayan Salt Lamp: Glow and Purify

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Not only do salt lamps give a beautiful warm glow, with a unique aesthetic that adds to the natural look of your home, they also have air purifying qualities. With beauty and wellness benefits, what’s not to like? 

This one from Himalayan Glow Store is made from natural salt crystals and emanates a peaceful, amber glow into the room.

Indoor Plants: Bring Nature In

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Bringing the outside in is one of the oldest tricks in the wellness book. It’s no coincidence that your favorite spas, yoga studios and hotels are dripping with wonderful greenery; plants improve the air quality of any wellness sanctuary and go a long way to calm the mind. 

You can find some lovely plants from Costa Farms Store. This peace lily comes with a decorative pot and brings natural calm to the space.

Scented Candles: Light Fragrance

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Another option for adding calming scents to your home, candles create a gorgeous warm glow that help to cultivate the peaceful ambiance we are aiming for. Just a couple can go a long way towards a more serene environment. 

There are thousands of candles for every budget on the market. This pack from PELN contains six candles of different scents, so that you can have a different vibe in each room of your wellness-oriented home.

Water Fountain: Soothing Sounds

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Another effective way to bring the peaceful qualities of nature indoors is by installing a little water fountain in your home. It doesn’t have to be anything grand, as even a small water fountain produces a wonderful gentle sound that helps to calm the mind. 

Here’s a good option from Homedics, with a three-tier design creating a peaceful soundtrack to your day.

Air Purifier: Breathe Easy

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Live in a city? Urban environments can pollute the air we breathe. Clean air is fundamental to our wellbeing, so investing in an air purifier for your home could make a huge difference to your health. A small step towards happier lungs and a happier you. 

This one from Levoit covers a diverse range of concerns, from allergies to pollution and dust.

Palo Santo Sticks: Energy Cleanse

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You may have seen these powerful sticks used in yoga classes or healing sessions. Used for generations all over the world, Palo Santo is a special wood that creates a wonderful smelling smoke once burnt. Known for its energy clearing properties, having a few of these on hand will certainly boost your home transformation. 

Check out this set from Luna Sundara, ethically sourced from South America and with enough sticks for every room of your home.

Sage Sticks: Ancient Purification

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Not unlike Palo Santo, sage is a well-known tool for cleansing spaces of negative energies. Burning sage is an ancient practice, used by everyone from witches to shamans, but you don’t need to be a professional holistic healer to enjoy its scent and benefits. Pop this in a pot next to your Palo Santo and you have the beginnings of an energy clearing station in your home. 

This white sage from Pachamama Essentials is organically grown in California, and comes in a convenient bundle of three.

Incense Holder: For a Meditative Home

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The musky aroma of incense creates a warm and calm atmosphere. It is used widely in many different cultures to enhance meditation and yoga practices, helping to produce a sense of peace and focus. If it works for the yogis, why not within your home? 

This holder from EDHAS is made of mango wood, making it not only a practical ash-catcher for your incense, but a beautiful feature on your coffee table or desk.

Soft Lighting Fixtures: Warm Ambiance

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Lighting can make or break the atmosphere of a space. Harsh, white lights are more often associated with clinical settings than with a wellness sanctuary. So, set your sights on some soft lighting to boost the calming vibe of your home with just the twist of a lightbulb or dimmer switch. 

We found this plug in night light from Sujeet, which casts a gorgeous amber glow about the space. Place it wherever you think will benefit from its atmospheric colour.

Art Prints and Posters: Visual Inspiration

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Home decor is often a reflection of your personality, character and history. If a wellness sanctuary is what you’re manifesting within you, let it show on your walls. Inspiring or calming artwork can go a long way to setting the mood of a space, so choose wisely and authentically for your home transformation. 

Art is personal, but we love this wall art from SiGuTie. Featuring a beautiful lake and waterfall, it brings the beauty and bounty of nature into the home.

Essential Oil Rollers: One-the-Go Wellness

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Okay, we’ve touched on the power of essential oils. But what if you need their benefits on the go? Keeping a couple of portable, roll-on essential oil dispensers by your door means you can conveniently take their stress-relieving properties into the rest of your day. Roll a little on your pulse points and pop it into your pocket for later. 

This set from HERBROMASS contains four different blends that correspond to your needs, from stress and sleep to focus and rest.

Throw Blankets: Ultimate Comfort

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Getting cuddly in your own home is essential. As your safe space away from stressors, the warmth and coziness provided by the humble blanket is a great addition to any wellness-oriented living room, and a must-have item for optimum comfort. 

Here’s a lovely option from EMME, made from muslin cotton and gentle to the skin, with a huge range of colors to choose from.

Natural Fiber Rugs: Inviting Texture

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Padding around in your bare feet is one of the many joys of being in your own home. Elevate the experience by investing in a natural fiber rug, adding a natural, warming texture underfoot to your wellness sanctuary. Make your space more inviting and homely in an instant. 

This one from nuLOOM is a handwoven jute rug, perfect for your lounge, kitchen or dining room.

Massage Chair or Cushions: Relaxing Relief

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Tense muscles are often a reflection of a tense mind, and vice versa. It’s not always easy, or affordable, to head out to a masseuse every time you need help to unwind. Bring the relaxation to you by investing in a good massage chair or pillow, to work out your muscle tightness at home – a powerful addition to your wellness sanctuary that raises the vibrations of your home transformation. 

Check out this option from CARSHION, featuring a seat warmer and five massage settings to fully tailor your experience.

White Noise Machine: Sleeping Sound

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Perhaps one of the most important parts of any wellbeing journey is proper sleep. Making your home a sanctuary to better sleep can be done with just a few tweaks. A white noise machine emits a neutral frequency that many find super calming, taking you to a restful slumber. 

This one from Meditation features 30 different sound frequencies, 12 colors and 10 lighting settings, making it super adjustable and personalizable to your home and preferences.

Crystal Tree: Healing Chakras

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Bring a touch of the spiritual to your space with a chakra stone tree. A visual reminder of those all-important energy centers located down our spine, this piece can form a beautiful element to a meditation altar and enhance the flow of positive energy through your wellness sanctuary home. 

We like this option from KARMAPLEDGE. It is visually stunning, handmade and contains all the stones required for a balanced energy.

Manifestation Candle: Cleanse with Flames

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Many wellbeing fanatics turn to manifestation to work towards the realization of their ambitions and goals. Having a point of focus helps, and a manifestation or energy candle is a great place to start. Gazing upon the flame is a potent symbol of transformation, making a candle like this a great addition to your wellness-centered home. 

Check this one out from Magnificent 101, which includes pure sage leaves for an extra dose of spiritual cleansing.

Moon Lamp: Out of this World Lighting

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We’ve talked about the importance of lighting. An even more unique way to transform your home is with decorative lighting pieces like a moon lamp, emanating a calming glow and bringing an otherworldly quality to your decor. What better way to be mindful of your place in the universe than to bring outer space to you. 

We love this moon lamp from Mydethun, for its unique and beautiful ceramic base and adjustable brightness options.

Quote Canvas: Words of Inspiration

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Sometimes words of wisdom from an external source are all that’s needed to change your attitude. From affirmations to manifestations, an inspirational quote adorning your wall might be just what you need to make your space more positive. 

What resonates with you is personal. We have picked out this canvas from Primitives by Kathy, to remind us that no one is without fault.

Herb Garden Kit: Nourishing Freshness

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Food is central to our inner nourishment and fundamental to any wellness journey. Many wellness fanatics champion that being closer to the production of the food we eat leads to a much more mindful eating experience. An approachable way to start this journey is by cultivating your own herb garden at home. 

This kit from Planter’s Choice stood out to us for its wide range of herb options and super simple process.

Time to Transform Your Home

With these simple ideas, you can transform your home from a dreary den to a tranquil temple, creating the wellness sanctuary of your dreams. By prioritizing the calm, peaceful atmosphere in your home, you make wellbeing central to your lifestyle and create a place of safety you can retreat to after a stressful day. Wanting to gift to a wellness-loving friend? Find more ideas here. Shop through the suggestions in this blog to get started, and share with friends who might be on the same home transformation journey.

The post Turn Your Home Into a Wellness Sanctuary With These Must-Have Items first appeared on The Lifestyle Book.

Self-care has become a key part of modern society, encouraging us to place our wellness at the center of a healthy, balanced lifestyle. As self-care products and tools rise in popularity, and with a growing number of products in the marketplace, it can be tricky to find those items your wellness enthusiast loved one will benefit from the most. Here, we’ve compiled the 20 best self-care gifts that combine quality and value, leaving you with the perfect shopping list. From aromatherapy to comforting blankets, look no further for a self-care gift guide that’s sure to please your wellness-loving friends and family.

Here are the best self-care gifts for your loved ones

Aromatherapy Diffuser Set

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With benefits from improved sleep to enhanced mood, aromatherapy is a powerful self-care tool. Different essential oils provide different relaxing scents, allowing users to wind down in a spa-like atmosphere from the comfort of their own home.

This set from Homeweeks comes with the chic diffuser and 10 essential oils, making the perfect aromatherapy starter pack to give as a gift. With various time settings and lighting functions, it gives the user the ability to personalize their experience, making it a great addition to any wellness-focused household, and one of the best self-care gifts.

Weighted Blanket

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Getting cozy and cuddly under a blanket is a great way to unwind and relax. A lesser-known way to amplify these effects is by using a weighted blanket. The light pressure upon the body can have a therapeutic impact, making the user feel like they’re being held in a comforting embrace, and as a result settling the nervous system and reducing symptoms of anxiety and stress.

Our pick from anfie uses lovely material that is kind to the skin, and comes in a range of sizes and colors to fit any type of body and home. The quality production ensures a long lasting product that can be enjoyed as part of a self-care routine for years to come.

Lavender Eye Pillow

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The perfect companion to a weighted blanket, or just as good as a stand alone gift, a lavender eye pillow makes the perfect gift for those seeking relaxation and an opportunity to switch off. With the herbal scent promoting calm, and the light pressure on the eyes promoting greater stillness and inner-peace, an eye pillow can be used in yoga, meditation or just for a much-needed lie down. This makes it one of the best self-care gifts for any peace-seekers.

The Blissful Being eye pillow stands out as it can be used hot or cold, making it perfect for both winter days and summer scorchers. With heaps of attractive color options, and a comfortable satin fabric, give the gift of ultimate relaxation.

Moon Ritual Cards

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For those who resonate with the energy of the moon, and see these rituals as integral to their wellness routine, knowledge around lunar cycles is a great gift. A whole host of self-care activities can be conducted surrounding moon cycles and changes in spiritual observations, but a little guidance goes a long way to get the most out of it.

This Moon Magic Kit by Aurora Kane contains a great range of tools for boosting an exploration of moon rituals, including a guidebook, a reflection journal, spell cards and a moonstone. This gift equips energy-lovers with all the information and guides to delve into the power of the moon, where they might discover a new passion and element to their self-care routine.

Face Mask Pack

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Face masks make a great gift for anyone who likes to take care of themselves, but particularly for those with a passion for personal wellness. Not only do they nourish and improve skin quality, they also promote relaxation and encourage people to pamper themselves, prioritizing their self-care through the nurturing of their skin. Who needs a spa, when you can get the goodies and use them at home?

For our list of best self-care gifts, we have opted for the Blanc Therapy collection. With a generous 6 masks per kit, each for different skin concerns, your gift receiver gets a whole skincare experience in one package. Free of nasty additives like colorings and parabens, this Korean brand packs their masks with natural ingredients that enhance any skin self-care routine.

Chakra Knowledge

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According to ancient Indian teachings, Chakras are energy centers within the body that are located along the spine, each corresponding to aspects of life and health. Many self-care enthusiasts that enjoy holistic methods seek ways to balance these Chakras as a way to heal and find balance. As a pretty complex concept though, having the fundamental knowledge of the Chakras certainly helps to unlock the wellness lessons within this spiritual tradition.

Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals, by Ambi Kavanagh, is a wonderful gateway to the teachings of the seven main Chakras. With actionable exercises, affirmations, recipes and more, this small book holds the key to ancient wisdom held within our energy system. If you have a friend who’s in for these ideas, this book would be a great reference for them, and a super thoughtful gift.

Gratitude Journal

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Many of us who practice self-care and put wellness at the center of our lives, look towards a practice of gratitude to stay grounded in the things that really matter. A great way to implement this into a routine is by using a gratitude journal, encouraging mindfulness and boosting productivity in a way that is structured and encourages the habit. Giving your loved one a slice of mindfulness is certainly a thoughtful present and one of the best self-care gifts money can buy.

Clever Fox has created a gratitude journal that combines beautiful aesthetics with thought-provoking prompts. With separate spaces to reflect in the morning, evening and to review the month as a whole, this book of exercises and affirmations is a treasure-trove of mindfulness goodies.

Meditation Cushion

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Meditation is the cornerstone of many self-care lover’s routines. A time for quiet self-reflection can help to alleviate anxiety and stress, allowing meditators to get to know themselves and the workings of their mind more intimately. It might look easy, but meditation takes practice and discipline, from trying to quiet the chatter of the mind to maintaining a proper posture.

This is where a good meditation cushion can come in handy. Sitting on a Zafu, such as this one from Waterglider, elevates the hips and supports the spine, allowing for a deeper practice. With an organic buckwheat filling and made ethically in the USA, this cushion is a stellar addition to our best self-care gifts list.

Adult Coloring Book

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Who said coloring was just for kids? Adults have lots to gain from a good coloring book, and it can make a great addition to self-care rituals. Coloring between the lines encourages us to stay in the present moment, cultivating mindfulness and disconnecting from stress. It also bolsters our creativity, getting those juices flowing away from screens and less healthy distractions.

We like this option from New Seasons, for its simplicity, calming designs and the option to tear out the finished masterpiece for display. A fun and light way to promote wellness, your self-care enthusiast friend will love you for this gift of creative mindfulness.

Yoga Mat

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The ultimate tool in many a wellness-enthusiast’s arsenal, the practice of yoga strengthens the body as it calms the mind and nervous system. Such a holistic approach to self-care appeals across the world, and having a good mat only elevates the experience. No list of the best self-care gifts would be complete without a good yoga mat.

This one from Liforme has awesome grip, so no downward dog slips, and the alignment lines ensure your yoga-mad loved one can prioritize safe technique. With a plethora of color and designs to choose from too, this yoga mat takes a core spot on our list of best self-care gifts.

You can discover all the many benefits of a yoga practice in our piece, How Practicing Yoga Can Help You Find Balance and Serenity.

Multi-function Pilates Kit

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It’s not always easy to get to a pilates studio or gym, but for many, this kind of exercise is fundamental to a self-care routine. Staying in shape and moving our bodies is crucial to wellbeing, and having equipment at home can make this much more accessible.

This comprehensive kit, available on Amazon, includes a pilates bar and a number of accessories that have tons of different uses. It makes it onto our 20 best self-care gifts list for its compactness and high quality, bringing the gym to your friend or family’s home.

Massage Gun

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Who doesn’t love a trip to the masseuse for the ultimate wellness experience? Releasing deep muscle tension works wonders for our physical and mental health, but when a professional isn’t accessible, a good massage gun is the next best thing. With the right tools, your loved one can receive relief from their own home.

Massage guns aren’t made the same. We’ve identified this TOLOCO one as a great gift for your self-care loving friend. With its multiple heads for all different areas of the body, and convenient portable carry case, this device allows users to relax muscles with 7 different intensity settings. Check it out.

Grounding Mat

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You may have heard of earthing, or grounding, as a popular way to improve overall well-being. Many self-care enthusiasts talk about the earth’s natural energy, and it’s potential for relieving pain, providing a greater sense of calm and improving sleep. So, how can we provide the power of grounding without having to freeze our toes off outside?

Grounding mats can be used indoors, bringing all the benefits inside a cosy home. This one from Hooga uses vegan materials that are easy to roll out and plug in at home, bringing the earth’s negative electrical charge into the body. Whether at work or at home, give the gift of grounding to really impress your self-care loving friend.

White Noise Machine

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One of the most fundamental elements of a wellbeing schedule and a common self-care goal, is improved sleep quality. There are multiple options in our self-care gift guide that work towards this, but one of the most special is a white noise machine. The neutral sound, which contains all audible frequencies equally, can be really soothing, blocking out external noises that spoil good sleep.

For our best self-care gift list, we have gone for the Yogasleep option. With many years leading this industry, their machines are tried and tested, with an adjustable tone function to help users find the exact sound that resonates with them.

Supportive Pillow

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Never underestimate the fragility of the neck and spine. Many of us wake up with a stiff neck and sore back, often because of soft pillows that aren’t designed to support a healthy anatomy. For your self-care loving friend, an ergonomic pillow that supports proper bone alignment is sure to appeal to their goals, adjusting to the contours of their specific neck while helping them to sleep safely.

ZAMAT makes a great option, with plenty of health credentials for a reasonable price. With an adjustable height and soft, washable covers, the memory foam is breathable and cradles the vulnerable neck and spine area. Giving the gift of a free and fluid neck is sure to go down well.

Infuser Water Bottle

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Staying hydrated is number 1 on the list of simple self-care steps. But what if you could elevate your hydration game? Infuser water bottles do just that, designed to let thirst-quenchers get creative with herbs, fruit and teas to create delicious and healthy drinks, naturally. Leaving single-use plastic water bottles unnecessary, they get eco points too.

This one from Infusion Pro combines a gorgeous sleek aesthetic with an uber practical design, with an ergonomic handle and slip-free material ensuring comfortable drinking. Even more important, it’s food-safe and non-toxic, which is bound to be important for your wellness enthusiast loved one.

Herbal Tea Pack

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Organic herbs when steeped in hot water can produce wonderful wellness effects. A key element of many holistic health lover’s toolkits, herbal tea can be a powerful self-care ritual that comforts and heals. From sleepy chamomile blends, to stimulating ginger, a selection of curated teas make a thoughtful, nurturing and delicious gift for those who prioritize their personal wellness journey.

Pukka creates a lovely ready made selection that covers a range of flavors and aromas, giving your loved one a warm cup for every occasion. Their decaffeinated blends ensure a restful and nourishing drinking experience. Alternatively, you could gather your own favorite herbal teas to create a beverage themed self-care gift box.

Wearable Fitness Tracker

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These wearable trackers have stormed in popularity for a reason. Being able to keep an eye on your health and fitness goals, as well as your sleep cycle, enables users to adjust their behaviors accordingly, ensuring their wellness regime is working at top capacity. These days, modern technology allows us to harness data to feel your best and reach fitness goals.

Sticking with a classic in the market, the Fitbit has dominated the fitness tracker space for a while now. We recommend it for its wide ranging abilities, going where competitors can’t, like menstrual cycle tracking and mindfulness sessions. For such a small machine, it really packs a punch, and will be sure to put a smile on the face of the self-care lovers who receive it.

Bath Oils

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Is there anything better than a soothing, warm bath to destress and unwind? Elevate your loved one’s bathtime with the addition of beautiful oils. A small amount creates a wonderful aroma that lingers on the skin, creating a balanced experience that stimulates all the body’s senses.

Our selection, from Kneipp, are completely vegan and dermatologically tested, ensuring their healthy, nourishing credentials. With only one capful per bath necessary, this gift will last, allowing you to give the gift of self-care for many months to come.

Acupressure Slippers

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Harnessing the power of acupressure and reflexology might not be common knowledge, but self-care lovers and wellness enthusiasts are often open to these beneficial methods. We hold a lot of tension in our feet, so by continually massaging them, we start to release soreness and counter fatigue.

These ones from Comfecto feature a natural earth cobblestone design, helping to stimulate those all-important acupressure points. The adjustable straps allow for greater comfort and customization, so the receiver of your gift can be sure to find a comfortable fit, even if the pressure on the feet can be rather intense.

Final Thoughts on Best Self-Care Gifts

So, now you have the best self-care gifts at your disposal, it’s time to think about what your loved one needs or desires in their routine. You might consider creating a self-care gift box, for a comprehensive pamper and wellness present. What better way to show your love and appreciation than to give the gift of wellbeing. We hope your gift goes down a storm, and don’t forget to make time for your own self-care routine too. Afterall, only by filling our own cups do we have more to share with others.

The post 20 Best Self-Care Gifts for Wellness Lovers first appeared on The Lifestyle Book.