As that time of year looms again, with roses and chocolates and romantic music, many of us start to feel blue. What if we don’t have a partner to shower us with love, or what if we simply want to provide that for our selves? That’s where a self-love Valentine’s Day comes in.

This guide provides 14 practical suggestions to celebrate self-love this Valentine’s Day, from journal prompts and uplifting quotes, to craft projects and self-gifting.

Is February the Month of Self-Love?

The origin of Valentine’s Day, and why it’s celebrated in February, is disputed. Some historians trace its origins to Pagan celebrations and rituals of fertility, while others claim it stems from a Roman execution of two men named Valentine in the 3rd century.

In any case, despite it’s traditional purpose of showing love between romantic partners, it can also serve as an important reminder to prioritize our own self-care. In fact, taking the opportunity to practice self-love on this day can set a positive tone for the rest of the year.

But never fear, it doesn’t have to look like a self love valentines speech in front of the mirror. We will break down some useful ideas in this article.

Can Valentine’s Day Be About Self-Love?

Absolutely, yes! In fact, this has become a growing phenonmenon over the years, as people, whether single or taken, acknowledge the deeper importance of loving yourself first.

Self-love is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth – Deborah Khoshaba Psy.D.

Any day can be about self-love if you choose, but what better place to begin than by repurposing the couple-centric Valentine’s Day, to make it about honoring your own worth and wellbeing above all.

How to Make Yourself Happy on Valentine’s Day

We know – Valentine’s Day can be a little depressing for those of us who don’t have romantic partners to buy us thoughtful gifts or take us out on a date. It’s easy to compare ourselves to others in different circumstances, but why not take the opportunity of Valentine’s Day to channel all the energy we would put into a romantic partner into ourselves?

You might start with framing the day as a total and complete Self-Love Day.

How to Do a Self-Love Day

A self-love day will look different for each person. After all, what one person finds to be relaxing or fulfilling can differ greatly from others. So start by thinking honestly about what makes you feel good, maybe write a self love valetines paragraph or letter to get you going, then incorporate some of the self love Valetine’s Day ideas below into your special day.

Activities for a Self-Love Valentine’s Day

1. Self-Love Valentine’s Journaling

Journaling encourages a deeper level of instrospection and self-awareness, perfect for your self-love day.

Here are some prompt ideas to get you going:

• What does self-love mean to me?
• What are my favorite ways to nurture my mind, body and soul?
• What are three things I appreciate about myself?
• What is one thing I am proud of myself for recently?

You also might include some self love valentines quotes that resonate with you. Affirmations and meaningful words like this can be a great aid in cultivating self-worth:

• “You alone are enough, you have nothing to prove to anybody.” – Dr. Maya Angelou
• “The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey
• “Find out who you are and do it on purpose.” – Dolly Parton
• “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown
• “You are what you believe yourself to be.” – Paulo Coelho

2. Craft a Self-Love Vision Board

Crafts are a great way to celebrate self-love on Valentine’s Day, and could be the perfect way to get kids involved if you have them. Take it as an opportunity to delve deep into the things you love and cherish about yourself, and find a creative way of displaying that through a physical or digital vision board or bulletin board.

3. Write Yourself a Loving Card or Letter

No one to write you a card? No matter. What’s more meaningful than love and validation found from within yourself? Self love cards are the perfect way to celebrate Valentine’s Day, whether a brief paragraph or a whole self love essay, thank yourself for the unique qualities you bring to the world. Putting pen to paper in this way will help to give your self love valentines meaning.

4. Take a Relaxing Walk in Nature

The concept of the ‘mental health walk’ has taken the internet by storm, and for good reason. Exposure to nature has been linked to all kinds of health benefits, both physically and mentally, so what better way to honor your self-love?

5. Practice Self-Love Yoga and Meditation

Yoga and meditation are wonderful forms of self-care and a great way to show yourself love on Valentine’s Day. If you aren’t a confident yogi, no problem, there are plenty of freely available guided meditations and flows that can be found online. Go inwards in meditation, and bask in the endorphins of exercise.

6. Bake Something Sweet for Yourself

There’s nothing like a sweet treat, especially when lovingly made. Find a simple recipe and make a ritual out of the whole process, from preparing the ingredients to finally sitting down to tuck into the spoils of your labor.

7. Create an At-Home Spa Experience

Valentine’s Day is the perfect excuse to indulge in a thorough pampering session. No need for a spare pair of hands or a luxury budget, just the gift of time, a few products and a self-love frame of mind. Run a bubble bath, light some candles, play some music and kick back.

8. Curate Your Personal Self-Love Playlist

Everyone has a certain few tracks that light up their day. Whether it’s soft jazz or heavy metal, make a playlist with all your favorite, feel-good tunes to accompany you as you journal, walk, pamper or craft. After all, even science agrees that music has wonderful health benefits.

9. Make Your Own Dream Gift Hamper

Why wait for a gift to come to you, which you might not even like, when you can create the perfect gift for yourself? Create your self love valentines day basket, gift or hamper from the basis of your own likes and desires. Some ideas might be your favorite foods or pampering items, just make sure it’s what helps you to feel good.

10. Explore a New Hobby

Particularly when we become adults, trying new things becomes more daunting, or simply not a priority. But that one thing you’ve always wanted to give a go? Now’s the perfect time! Whether it’s ceramics or horse riding, take Valentine’s Day as the excuse to give it a try.

11. Plant Something in your Garden

Gardening can be an excellent self-love tool. Nurturing growth, being in nature and enjoying the fresh air are all ways to take care of your own mental wellbeing. By planting a new seed, bulb or tree, you nurture life and by extension, your own wellbeing and sense of connection to the earth.

12. Let Go in a Solo Dance Party

Time to throw a self-love Valentine’s Day party for one. As we know, music is a proven mood-booster, and dance can have the same affect! Embrace your freedom of expression and dance to your heart’s content, shaking off stagnant emotions and embracing the silliness of it all.

13. Unplug for the Day

Say goodbye to your devices for the day. Who needs to scroll on Instagram and look at other couples on Valentine’s Day, when you can take that time and energy and put it towards taking care of yourself? After all, ample evidence shows that taking a digital detox is great for our mental health and wellbeing.

14. Create Freely

Whether your prefered medium is painting, collaging or drawing, take this self-love valentines as an opportunity to flow creatively, with no boundaries or judgement. This can be a really helpful mindfulness activity, and a form of self-expression that nurtures the soul.

How to Spread Self-Love Beyond Valentine’s Day

Remember that self-love doesn’t have to wait til Valentine’s Day. Far from it. Make self-care a year-round habit by incorporating it into your routine, or having one day a month where you really focus on yourself. Not only is this good for you, but it also positively impacts your relationships and dynamics with others.

We hope you enjoy your Self-Love Valentine’s Day! Don’t forget to put yourself first today, filling your own cup so that eventually you have more to share with others. After all…

If you can’t love yourself, how in the hell you gonna love somebody else? – RuPaul

Resonate with the self-care concepts in this article? Check out our recent piece, Heal Through Writing: Powerful Journal Prompts for Healing and Self-Care.

References

RACV. “Valentine’s Day Ideas to Share the Love.” RoyalAuto, RACV, https://www.racv.com.au/royalauto/lifestyle-home/valentines-day.html. Accessed 10 Jan. 2025.

Kantar. “How Valentine’s Day Is Transforming into a Season of Self-Love.” Kantar, https://www.kantar.com/uki/inspiration/consumer/how-valentines-day-is-transforming-into-a-season-of-self-love. Accessed 10 Jan. 2025.

Morin, Jennifer. “A Seven-Step Prescription for Self-Love.” Psychology Today, 8 Mar. 2012, https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love. Accessed 10 Jan. 2025.

Felsenthal, Julia. “The Power of Powering Off Your Phone for Just an Hour.” Psychology Today, 22 Mar. 2022, https://www.psychologytoday.com/au/blog/the-good-life-ritual/202203/the-power-of-powering-off-your-phone-for-just-an-hour. Accessed 10 Jan. 2025.

Clay, Rebecca A. “Nurtured by Nature.” Monitor on Psychology, American Psychological Association, Apr. 2020, https://www.apa.org/monitor/2020/04/nurtured-nature. Accessed 10 Jan. 2025.

Harvard Health Publishing. “Tuning In: How Music May Affect Your Heart.” Harvard Health, 1 Mar. 2021, https://www.health.harvard.edu/heart-health/tuning-in-how-music-may-affect-your-heart. Accessed 10 Jan. 2025.

The post 14 Ways to Have a Self-Love Valentine’s Day: Activities, Journal Prompts, and More first appeared on The Lifestyle Book.

Looking for your dream escape, and to finally put your wellbeing first? Look no further than Thailand, the home of world-class resorts, traditional healing practices, and stunning natural beauty. In this article, we will go over some of the best wellness retreats in Thailand, from cheap and cheerful to high-end luxury. Read on!

Why Thailand is a Wellness Haven

Thailand benefits from a unique blend of modern luxury and ancient traditions. This makes it the perfect environment for a holistic and healing escape, with all the comforts you need and a calming atmosphere. It also caters to a wide range of financial situations, whether you’re on the hunt for high-end or affordable wellness retreats in Thailand.

Equally, many different needs and priorities are met in the country. For example, a quick search of ‘wellness retreat Thailand’ will bring up yoga, detox, mental health, and short and long-term retreats. Even if you’re looking for a 1-month retreat, Thailand will have an option for you.

Must-Visit Wellness Retreats in Thailand

1. Kamalaya, Koh Samui

Looking for a beautiful wellness resort in Thailand? Kamalaya is well-known for a good reason. It is a sanctuary of well-being on a beautiful Thai island.

Arguably, it’s one of the best luxury wellness retreats Thailand has to offer.

Location: Koh Samui
Duration: 3-night minimum stay for retreats, rising to 7 nights in peak season
Retreat focus: Kamalaya has a few different specialties, including detox & reset, healthy lifestyle, and stress & burnout
Price range: From $351 per night
Good for: People looking for themed retreats that use different modalities to tackle specific needs or areas of concern

2. Chiva Som, Hua Hin

Set in a beautiful beachside location, Chiva Som is a tranquil escape that offers tailored wellness experiences.

With a plethora of options, it’s a great health and wellness retreat Thailand has to offer.

Location: Hua Hin
Duration: Minimum stay of 3 nights for a retreat
Retreat Focus: A tailored blend of six healing modalities: physiotherapy, holistic health, nutrition, fitness, spa and aesthetic beauty
Price range: Retreats from $1322 per night
Good for: People looking for a personalized wellness experience, including your very own wellness advisor who can guide you through the best treatments for you

3. Wonderland Healing Center, Koh Pha Ngan

A great option for a mental health retreat in Thailand, Wonderland Healing Center hosts a unique blend of many different practices to give you a full wellness experience.

It also works for those on a slightly tighter budget, without compromising on the experience.

Location: Koh Pha Ngan
Duration: 12 days
Retreat focus: An exciting and powerful combination of yoga, meditation, dance, sound healing, and breathwork, fueled by nutritious vegan meals
Price range: From $823 for the duration
Good for: Plant-based yoga lovers looking for a fun island escape

4. Vikasa Yoga Retreat, Koh Samui

Cited as a great option for a solo retreat in Thailand, Vikasa Yoga gives guests the opportunity to immerse themselves in yogic learning.

Enjoy unlimited yoga lessons all within a beautiful ocean-front setting.

Location: Koh Samui
Duration: 8 days
Retreat Focus: A combination of “deep rest and relaxation with meaningful challenge and adventure”, with yoga classes for all levels
Price range: From $832
Good for: Those looking for a chance to practice yoga daily, as well as experience sound baths and meditations for a holistic experience

5. RAKxa Integrative Wellness, Bangkok

Focusing on complete health and lifestyle changes? RAKxa hones in on cultivating a “harmonious balance between the body, mind, and lifestyle”.

Check this one out for a thorough, evidence-based wellness experience.

Location: Bangkok
Duration: The shortest retreat is typically 3 nights
Retreat Focus: A unique blend of modern medicine and ancient, traditional wisdom to create the best possible outcomes for visitors
Price range: From $3100 for a 3-night retreat
Good for: Those looking for a combination of holistic and scientific methods to bolster their wellness goals

6. Battle Conquer, Phetchabun

With hundreds of 5-star reviews, this 5-day break in the lap of the mountains is a wonderful way to get fit.

Try your hand at Muay Thai and unwind with yoga, meditation, swimming, and walks through the beautiful jungle landscape.

Location: Phetchabun
Duration: 5 days
Retreat Focus: A health and fitness focus centering around traditional Thai martial arts, with complementing, relaxing practices too
Price range: From $500
Good for: Those interested in trying or developing skills in martial arts, as a means to improve their health and well-being, in a rural setting

7. The Sanctuary, Koh Pha Ngan

With over 30 years of experience in this field, The Sanctuary is a wonderful detox wellness retreat Thailand has on offer.

The program here is inspired by the wisdom of ancient practices and includes vegetable juices, herbal supplements, and elixirs.

Location: Koh Pha Ngan
Duration: From 3.5 days to 10.5 days
Retreat focus: “Where ancient practices and integrative science combine for a fasting detox like no other”
Price range: From $750 for 3.5-day detox retreat
Good for: People looking to reset and rejuvenate their systems, continue or kickstart their weight journey or improve their overall health

8. Lamai Fitness Retreat, Koh Samui

For a nourishing and empowering health resort in Thailand, try the Lamai Fitness Retreat. They put you up in a beautiful nearby hotel, but you’re primarily based in their brilliantly equipped fitness center.

Learn about your body’s needs and how to maximize your well-being through fitness.

Location: Koh Samui
Duration: From 7 days
Retreat Focus: Choose from a variety of packages with different focuses, from weight and detox to martial arts and recovery
Price range: From $580
Good for: Those who are embarking on a health and fitness journey and are looking for some intensive training and supportive guidance

9. Dhammakaya Meditation Retreat, Pai

Set in the serene countryside, take a dip in the natural hot mineral spring pool after your guided meditation.

This is a retreat that is sure to bring peace of mind, gently guided by the tutoring monks.

Location: Pai
Duration: 8 days
Retreat Focus: A simple, authentic approach to mental wellbeing through meditation, as guided by tutoring monks
Price range: From $352
Good for: People looking to learn meditation techniques that they can benefit from not only on the retreat but back in their day-to-day lives

10. True Nature, Chiang Mai

Looking for a family-run, cozy retreat? Look no further than True Nature, a community-focused retreat center nestled in the Chiang Mai countryside.

Expect yoga, meditation, nourishing food, and many optional add-ons such as ice baths, massages, hot springs, and more.

Location: Chiang Mai
Duration: 6 days
Retreat focus: Yoga, meditation, and holistic well-being: “Our goal is to watch you walk out of our retreat feeling more empowered and more at peace than ever before, spreading those vibes far and wide”
Price range: From $366
Good for: Those looking for an accessible and friendly entry into yoga and meditation, all within a peaceful, nature setting and a homestay feel

11. Keemala, Phuket

The height of luxury, Keemala is an exclusive resort that offers 3-day holistic retreats around themes of purifying, energize, unwind,ing and rejuvenating.

With saunas, specialist massages, private yoga, and more, this is a truly wonderful experience.

Location: Phuket
Duration: 3 days
Retreat focus: Find the 3-day immersion that works best for you, whether it be fitness, destressing, or anti-aging
Price range: From $800 excluding accommodation
Good for: Those looking for a full, luxury experience in a beautiful resort, with everything considered from the food to the exercise to the pampering treatments

Embark on Your Wellness Journey in Thailand

We hope you found a wellness retreat that appeals to you or are at the very least intrigued by Thailand as your next wellness travel destination. It truly has something for everyone and a beautiful tropical climate within which to unwind fully.

Interested in more holiday inspiration? Check out our recent piece on Affordable Wellness Retreats.

Wellness Retreats in Thailand FAQs

Is Thailand good for yoga?

Thailand might not be the first country that springs to mind when you think of yoga traditionally, but many of the wellness retreats that have proliferated there feature yoga. Both local and international teachers choose the temperate and hospitable country to share their practice, and so there are many options for beginners and advanced yogis alike.

Wellness Retreat Thailand Budget?

The beauty of travel in Thailand is that there is a huge range of options, for the most frugal backpackers to bougie holidaymakers. With a bit of research you can find an option that works for you. Compromising slightly on duration, amenities or location might bring the price down, for instance. Generally, though, money in Thailand can go a long way, where hospitality is wonderful.

Is 3 nights enough in Koh Samui?

You would certainly enjoy 3 nights in Koh Samui, giving you a snapshot of the island life, but a longer stay would allow you to relax more deeply. Nonetheless, if 3 nights is the time you have, you can definitely enjoy a wellness escape in Koh Samui. Many wellness retreats in Thailand can be found on the island.

How many rooms does Kamalaya Koh Samui have?

A popular resort, Kamalaya Koh Samui has 76 rooms including villas, suites, and more. Many accommodation options have gorgeous views including bright blue waters or deep green jungle.

Where do most expats live in Koh Samui?

Looking for some familiarity during your time in Thailand? In Koh Samui, expats favor areas like Chaweng, Bophut, and Maenam, as they house many useful amenities and a friendly community.

References

“Why Thailand Is So Good for Yoga and Culture.” Health and Fitness Travel, www.healthandfitnesstravel.com/blog/why-thailand-is-so-good-for-yoga-and-culture#:~:text=Thailand%20is%20often%20cited%20as,large%20pool%20of%20yoga%20instructors!. Accessed 21 Dec. 2024.

“Living in Koh Samui Guide.” Estate Samui Properties, www.estate-samui-properties.com/living-in-koh-samui-guide/. Accessed 21 Dec. 2024.

“Kamalaya Koh Samui.” Kamalaya, www.kamalaya.com/#:~:text=We%20have%20a%20total%20of,Gulf%20of%20Thailand%20in%20Asia. Accessed 21 Dec. 2024.

“Thailand Yoga Retreat: The Best Yoga Retreats in Thailand.” Taylor’s Tracks, www.taylorstracks.com/thailand-yoga-retreat/. Accessed 21 Dec. 2024.

The post 11 Wellness Retreats in Thailand You Can’t Miss: Find Your Dream Escape first appeared on The Lifestyle Book.

Have you ever thought of writing a journal, only to dismiss it, considering it a thing that children do? But let us tell you that journaling is a very powerful way to express your thoughts and feelings. The benefits of journaling are so many that it is recommended by psychologists as a mental health practice. Even some of history’s greatest people, like Leonardo da Vinci, Marie Curie, Frederick Douglass, and Albert Einstein, used journaling in their lives. 

So, in today’s article, we will talk all about what journaling can do for you so that you can start your own journey today. We will also recommend some of the finest journal books that you can buy on Amazon to help with the process. 

So don’t wait and get started!

Benefits of Journaling

The act of journaling involves writing down your thoughts, ideas, and feelings on a daily basis. It can be in free-form writing, using specific prompts and affirmations, or tracking any life goal. 

But how does journaling really help you in terms of your mental and physical health? Well, there are many astounding benefits to journaling:

1. Benefits of Journaling in Reducing Stress and Anxiety

Journaling has been widely studied to reduce stress and anxiety. It is because when you pen down your thoughts, you are basically transferring any negative emotions, thoughts, and problems directly from your mind to paper without any distractions. This, in return, reduces the mental clutter and allows you to feel calm and avoid stress burnout. 
In a study done on 70 subjects with medical conditions and anxiety, it was found that writing about positive experiences for 12 weeks can result in better health, reduced anxiety, and increased overall well-being. Expressive writing, in particular, has also been found to reduce depressive symptoms.

2. Journaling Helps with PTSD

It has been found in recent research that journaling can be a great tool to manage symptoms of post-traumatic stress disorder (PTSD) as well. Writing about how you feel seems to help people with PTSD deal with their symptoms better, like anger and worry. 

In terms of the physical effects of PTSD, it also helps to reduce body tension and improve focus. 

3. Benefits of Journaling in Creating Self-Awareness

When you start writing a journal, it can help you better understand the events of days and weeks. But when you keep practicing for months or years, it can give you a better perspective on who you are. 

When you look back at your stream-of-consciousness writing, you may start to notice some patterns or ideas that you did not even realize, such as your interests, dislikes, fears, and habits. In this way, your journal can make you a better person as you gain a better understanding of who you are and what you want.

4. Improve Problem Solving Skills 

Another great advantage or benefit of journaling is that when you write about a problem, it helps you to see it in a different way. This makes you understand it better and improves the problem solving skills. 

A study found that writing about personal values before doing something stressful made people do better because it cut down on nervousness and self-doubt. This means that in journaling, you become your own detective, solving every entry as you write. 

5. Benefits of Journaling for Memory

Note-taking has been used throughout history to learn something new. As the physical act of writing something down can cause your brain to remember the phrase and you pay attention to the information you are writing about. So when you practice it daily, it strengthens the memory cells in the brain, the same way as your physical muscles. Science also backs this claim and approves journaling as an at-home tool for memorization. 

In another research study, it has been found that writing things down, like in journaling, makes the brain’s “encoding” process better. This makes it about 20–23% easier to remember facts and important ideas, hence boosting your memory.!

6. Develop Emotional Intelligence 

A journal is the most private place to express your inner thoughts and feelings. As you can write down your fears and desires on a piece of paper, this process helps you to label your emotions, which is the most important part of emotional awareness. As per a study, once you identify your emotions, you can then take constructive steps to manage them.

7. Help in Goal Achievement

When you write about your goals and things you wish to achieve, there is a high chance that you will become more dedicated and ambitious for it. 

According to research, writing down your goals and going back to them (maybe during your daily thought) makes it 42% more likely that you will reach that goal. 

8. Improves Physical Health 

While we get benefits from journaling for mental health, there are many physical benefits observed in many studies. For example, when you practice writing journals over time, it has been shown to be good for your health in a number of ways. For example, it lowers blood pressure, helps you sleep better, and boosts your immune system. 

In another 2013 study, it was proven that those who write heal from wounds and physical pain much faster than those who don’t. 

9. Benefits of Journaling for Sleep

Another very interesting benefit of journaling is that it helps you sleep faster. It is because, when you write, you clear up your thoughts and emotions on a piece of paper. This mental declutter helps to create a calm that eventually makes you relax and fall asleep. 

10. You Build Your Book of You!

Well, it is not exactly a science-based benefit, but when you journal daily about your daily life events, you also write about your reactions and worries, hopes, and emotional state in it. This helps to build an overall narrative of your life over time, more like a biography. It can become something you look back on in the future and see how far you have come. 

How to Journal to Reap the Benefits

There are many forms of journaling, such as expressive writing, bullet journaling, gratitude journaling, journaling for mental clarity, and so on. No matter what type you choose, there is a way to do it more mindfully so that you get all the benefits of journaling you expect:

1. Find a quiet place: Journaling is best done with the least distraction. So, always look for a quiet place either in your home or maybe in your office.
2. Use Pen and Journal: While we do see many digital apps and calendars online, studies recommend that the act of writing by hand can engage the brain more fully than typing. So, the best way to do this is to use a pen and paper for better retention and meaningful writing.
3. Be consistent: Consistency is the key to everything, and writing a journal is no exception. You just need to set any time in the day, be it morning, evening, or at night. The main thing is that you have to be consistent with it. 
4. Keep Your Mind Open: Always remember that your journal is your private reading, and there is no right or wrong way to do it. So write as you feel comfortable and don’t bother spelling mistakes or grammatical errors. 

Best Buys on Amazon for Your Journaling Journey

In modern times, you don’t have to be limited to just a blank notebook to journal your thoughts. There are many structured prompt books, daily calendars, and even bullet journals that can help you reap the benefits of journaling. 

Many people recommend writing with pen and paper rather than using any digital gadget for journaling. That is why we have curated some of the best Amazon finds to make your journaling journey even more fun.

1. Better Everyday Journal

This journal has 365 complete prompts for self-awareness, understanding your past, love, relationships, self-care, happiness, passion, personal growth, and goal setting.

Buy on Amazon

2. The Five Minute Journal

This is the quickest journal we have on the list. This five-minute journal is great for people who don’t have or want to spend a lot of time writing. It has prompts, inspirational quotations, and writing cues that help you set the flow.

Buy on Amazon

3. A Year of Zen: A 52-Week Guided Journal

It is a wonderful journal with creative writing and drawing activities that make you believe and feel good. It’s great for anyone who wants to become more thoughtful and calm in their daily life.

Buy on Amazon

4. Worry for Nothing Journal

This journal is specially designed for people who have anxiety and stress. It helps to improve mental health by guiding you through mindfulness exercises and cognitive behavioral techniques by experts. Its travel size makes it more convenient to carry on the go. 

Buy on Amazon

5. A Guided Journal for Discovering Your Voice

Based on Michelle Obama’s best-selling book, this journal has more than 150 thought-provoking questions and quotes to help you find or rediscover yourself. 

Buy on Amazon

Final Thoughts on the Benefits of Journaling

Journaling is much more than a pen-to-paper thing. Science has proven that it is a way to express yourself and find mind clarity, explore new ideas, boost memory, and reduce mental stress. The best part about journaling is that you don’t need to be a skilled writer for it, or have any expensive material. All you need is a pen, a paper or notebook, and some motivation to begin!

So, by now we know you can clear your mind by writing in a journal, but sometimes a clean home without any negative energy is also just what you need. A calm home can help you think more clearly and feel better all around. Read my post for more insights and tips on How to Clear Negative Energy From Home. 

If you have ever tried journaling and it has benefited you in any way, please share your thoughts in the comments down below. We would definitely love to hear from our readers!

FAQs

What are the benefits of journaling?

Journaling benefits range from reducing negative thoughts and emotions and stress to improving memory and creativity. It can also help you write better and keep track of your growth as a person.

Are there negative effects of journaling?

Research suggests that sometimes, journaling about negative things can cause overthinking and revisiting painful memories. So, it is important to do journaling mindfully and take a break if you feel overwhelmed. 

What does journaling do to the brain?

Journaling can activate different areas of the brain that help to understand different feelings and emotions and boost self-awareness. 

Why journaling can change your life?

Writing in a journal can help you see things more clearly, set and reach your goals, and learn more about yourself. It helps you form good habits and can help you grow as a person over time. 

References 

1. Crawford, Andrea, et al. “Journaling: A More Mindful Approach to Researching a Mindfulness-Based Intervention in a Junior School.” International Journal of Qualitative Methods, vol. 20, Jan. 2021, https://doi.org/10.1177/16094069211014771.
2. Smyth, Joshua M., et al. “Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial.” JMIR Mental Health, vol. 5, no. 4, Sept. 2018, p. e11290. https://doi.org/10.2196/11290. 
3. Meshberg-Cohen, Sarah, et al. “Expressive Writing as a Therapeutic Process for Drug-Dependent Women.” Substance Abuse, vol. 35, no. 1, June 2013, pp. 80–88. https://doi.org/10.1080/08897077.2013.805181.
4. Crocker, Jennifer, et al. “Why Does Writing About Important Values Reduce Defensiveness?” Psychological Science, vol. 19, no. 7, July 2008, pp. 740–47. https://doi.org/10.1111/j.1467-9280.2008.02150.x.
5. An integrative review of the cognitive costs and benefits of note-taking | Scholars Portal Journals. journals.scholarsportal.info/details/1747938x/v22icomplete/223_airotccabon.xml.
6. DiMenichi, Brynne C., et al. “Effects of Expressive Writing on Neural Processing During Learning.” Frontiers in Human Neuroscience, vol. 13, Nov. 2019, https://doi.org/10.3389/fnhum.2019.00389.
7. Ford, Brett Q., et al. “The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence.” Journal of Personality and Social Psychology, vol. 115, no. 6, July 2017, pp. 1075–92. https://doi.org/10.1037/pspp0000157.
8. Kraus, Steven, et al. Goals Research Summary. www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf.
9. —. psycnet.apa.org/record/2002-01516-001.
10. Murray, Bridget. “Writing to heal.” https://www.apa.org, www.apa.org/monitor/jun02/writing.
11. Rodriguez, Tori. “Writing Can Help Injuries Heal Faster.” Scientific American, 20 Feb. 2024, www.scientificamerican.com/article/writing-can-help-injuries-heal-faster.
12. Scullin, Michael K., et al. “The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists.” Journal of Experimental Psychology General, vol. 147, no. 1, Oct. 2017, pp. 139–46. https://doi.org/10.1037/xge0000374.
13. Ihara, Aya S., et al. “Advantage of Handwriting Over Typing on Learning Words: Evidence From an N400 Event-Related Potential Index.” Frontiers in Human Neuroscience, vol. 15, June 2021, https://doi.org/10.3389/fnhum.2021.679191.

The post The 10 Amazing Benefits of Journaling for Your Health—Backed by Science first appeared on The Lifestyle Book.

Now that the festive season is in full swing, you might be thinking about what you could give your employees to demonstrate your appreciation for them. Look no further – we have gathered 11 of the best wellness gifts for employees to show your workers how much you value their well-being.

After all, not only is supporting the well-being of your employees important on a purely human level, it also happens to be what’s best for business. Research has consistently found that poor physical health leads to missed work days and reduced productivity, and mental health issues have the same effect, as well as causing high staff turnover. All of this adds up to lost revenue.

Hopefully, you need no more convincing that well-being and self-care gifts for employees are the way to go. Read on to discover some of the best.

What is a Good Gift to Get an Employee?

Here’s your opportunity to boost morale, productivity, and well-being. The gifts below are meaningful options that span different budgets, from small well-being gifts for staff to mental health gifts for employees. Remember that not only are you extending a kind gesture,but you are also acknowledging the key fact that:

Good health and wellbeing can be a core enabler of employee engagement and organisational performance – CIPD

11 Best Wellness Gifts For Employees

1. Wellness App Subscription

Buy on Headspace

A nice alternative for wellness gift cards for employees, a subscription to a popular well-being app is a great way to help your team incorporate mindfulness into their daily lives. Meditation apps are becoming increasingly popular, with more hitting the market all the time.

We’ve gone with the tried and tested Headspace for our recommendation. It is super intuitive to use, with hundreds of options so that your employees are bound to find guided meditations that work for their particular needs.

2. Water Bottles

Buy on Amazon

We all know hydration is key to our overall health and wellbeing. So, what better, simpler way to encourage wellness within your workforce than by gifting them good quality bottles from which to sip all day at work?

The festive period often brings with it staff parties that include wellness prizes for employees. These bottles are an example of great wellness giveaway ideas – pragmatic, chic, options for all budgets, and genuinely useful.

3. Mindfulness Journals

Buy on Amazon

Looking particularly for mental health awareness gifts for employees? Consider gifting them a mindfulness journal, to encourage all-important reflection as a priority, even amidst busy work schedules. Even a small amount of mindfulness activity has been shown to have great benefits on an individual’s overall wellbeing. The same can be said of their experience and performance at work.

This mindfulness journal from Intelligent Change combines a sleek and professional look with a mindfulness strategy that really respects the user’s time. Just five committed and focused minutes can make all the difference, and this is a great place for beginners to start their journey.

4. Ergonomic Pillow

Buy on Amazon

There are plenty of wellness gifts for employees Amazon can provide in minutes. For instance, there are hundreds of these ergonomic desk chair enhancers available on the site, with every budget catered for. This is a practical option that could benefit many of your team members.

You can go with our recommendation or browse for more options, that can be used in both the office and working from home.

5. Desk Diffuser

Buy on Amazon

Self-care gifts for employees can also improve their work-from-home setup, something that has become increasingly prevalent in today’s remote society. Aromatherapy diffusers create a calming ambiance that can help your team to work with a calmer mindset, and/or to unwind after a long day.

This one from the brand LONKIN has the added benefit of atmospheric lighting and an auto shut-off function to ensure your employees don’t waste any of that valuable essential oil.

6. Healthy Snack Box

Buy on Etsy

Proper nutrition and a healthy diet are fundamental to wellbeing, Not only that, it can improve your workplace. As Eden Health describes, “A healthy diet can result in fewer sick days, more energy, better mental clarity, and greater productivity”. So, what better gift than a hamper of healthy snacks?

You could opt to put the hampers together yourself, or try one that’s pre-made like the selection from Custom Treats Snack Box on Etsy. It includes a selection of well-loved brands and healthier alternatives to typical snacking behaviors – not that there’s anything wrong with those either!

7. Aromatherapy Candles

Buy on Amazon

Maybe you’re looking in particular for cheap wellness gifts for employees – we get it, budgets are sometimes tight. Not to worry, as something like relaxing candles can be a great option that encourages your staff to take some calming time to themselves at home.

As far as self-care gift ideas for employees go, it might not be the most conventional, but that makes it all the more special. To save those pennies, consider getting a multipack like this one from Amazon, that you can distribute among the team.

8. Smart Fitness Band

Buy on Amazon

The perfect example of health and wellness gifts for him and her, smart fitness bands are becoming more and more popular, and for good reason. Empower your staff to take control of their own well-being through these nifty tools – this gift has the potential to make a real difference to your team’s approach to wellness.

There are many such devices on the market these days, with different price options available. Maybe you have a small team, or money to spend, in which case we recommend the tried and tested Fitbit brand for a great all-rounder.

9. Mindful Fitness Subscription

Buy on Alo Moves

Moving our bodies is crucial to our wellness. Your employees don’t have to be top athletes to be happy and productive at work, but empowering them to incorporate even a bit of movement into their lives is a great gift towards their overall well-being.

Alo Moves is a company that provides fitness, meditation, nutrition, and self-care classes online so that your team can benefit wherever they are. This is an approachable way to pick up healthy habits like yoga and pilates classes, with some top instructors from around the globe.

10. Health and Wellness Gift Basket

Buy on Etsy

A wellness gift box for employees can be a super meaningful and useful gift. You might go the extra mile and DIY it, showing how much you value your team by putting in a bit of extra time for their present. We understand that time can be scarce though, so check out this one from Etsy for a readymade gift. OK, it might not be the most healthy option, but being cozy and treating yourself is just as important for self-care, right?

Use this list as a starting point for health and wellness gift basket ideas, if you do opt to make it yourself. A few thoughtful touches go a long way.

11. Light Therapy Lamp

Buy on Amazon

It’s not unlikely that a proportion of your team is affected by Seasonal Affective Disorder (SAD). This is quite a common condition, wherein individuals exhibit signs of depression at the change of the seasons. Even if you don’t have SAD, living in countries where winter brings very short days and a lot of darkness can have a negative impact on mood.

That’s where light therapy comes in. Emulating sunlight at times of the day you can customize, lamps like this one from ULIGHTOWN on Amazon, which can help smooth out the changes between seasons. Great for the office desk or the work-from-home setup.

Sharing the Gift of Wellbeing

We hope you found the inspiration you were looking for when it comes to giving the gift of wellness to your employees. Keep in mind that investing in employee well-being is extremely important, and personal, meaningful gifts are possible even when under budgetary or time restraints.

Looking for more in this vein? Check out our recent piece on 14 Christmas Self-Care Gift Ideas for Every Special Person in Your Life.

Wellness Gifts for Employees FAQs

What is a Wellbeing Gift?

Quite simply, a well-being gift is present with the goal of enhancing the recipient’s mental, emotional, or physical wellness. This can manifest in many different products and services, from luxury wellness gifts to inexpensive wellness gifts, but in any case, that self-care intention is what makes it special.

What is in a Wellness Package?

Wellness packages can take all kinds of shapes and include different things depending on the context. Often there will be a mix of self-care items and stress-relief tools, from spa pampering materials to healthy food.

What Should I Put in a Wellness Gift Basket?

Consider pampering items such as candles and bath salts that can help to reduce stress and promote calm, along with healthy snacks and herbal teas to provide well-being from the inside out.

What are the 5 Things for Wellbeing?

There are 5 regularly cited pillars of well-being:

1. Physical health
2. Emotional health
3. Social connection
4. Intellectual stimulation
5. Relaxation

Wellness gifts for employees can come under any of these categories and provide great support for your team.

What to Gift Someone for Good Health?

Many of the items listed above will work towards greater health in your employees. Some examples are fitness trackers, health food subscriptions, and aromatherapy products. All these and more go some way to improving both mental and physical health.

References

• The Happiness Index. “The Importance of Workplace Wellbeing.” The Happiness Index, https://thehappinessindex.com/blog/importance-of-workplace-wellbeing/. Accessed 8 Dec. 2024.
• Oxera. “The Economic Cost of Ill Health among the Working-Age Population.” Oxera, 17 Jan. 2023, https://www.oxera.com/insights/reports/the-economic-cost-of-ill-health-among-the-working-age-population/. Accessed 8 Dec. 2024.
• CIPD. “Wellbeing at Work Factsheet.” CIPD, 2024, https://www.cipd.org/en/knowledge/factsheets/well-being-factsheet/. Accessed 8 Dec. 2024.
• Johnson, Sarah. “The Best Meditation Apps, Tried and Tested in 2024.” Verywell Mind, 2024, https://www.verywellmind.com/best-meditation-apps-4767322. Accessed 9 Dec. 2024.
• Champion Health. “10 Mindblowing Benefits of Mindfulness at Work.” Champion Health, 2024, https://championhealth.co.uk/insights/benefits-mindfulness-at-work/. Accessed 9 Dec. 2024.
• Eden Health Team. “Employee Nutrition in the Workplace.” Eden Health, 22 Mar. 2021, https://www.edenhealth.com/blog/employee-nutrition-in-the-workplace/. Accessed 9 Dec. 2024.
• Mayo Clinic Staff. “Seasonal Affective Disorder (SAD): Symptoms & Causes.” Mayo Clinic, 25 Feb. 2023, https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651. Accessed 9 Dec. 2024.

The post 11 Best Wellness Gifts for Employees to Boost Morale and Productivity first appeared on The Lifestyle Book.

Unlike in older days, growing up for children nowadays is tough. It’s a fast world where students have a lot of academic pressure and social challenges arising out of high competition. This creates a mandatory need to invest in wellness activities for students that help them grow up in balance with mental peace, proper physical growth, and emotional well-being. This blog will explore various Wellness activities that promote students’ well-being, both in school and at home.

What Are Wellness Activities?

Wellness activities are practices that bring overall well-being. Engaging in wellness activities helps students manage stress, improve their ability to concentrate, and take care of their physical and mental health. Simple workouts to group activities focused on social and emotional wellness are examples of well-being activities. 

Why Wellness Activities Matter for Students

Students may find it challenging to manage their social lives, academic achievement, and personal growth all at once. In their growing age, when they have societal pressure, peer pressure, and academic burden on them at the same time, they feel overwhelmed and are less likely to prioritize their actions well. Participation in well-being activities enables them to maintain a healthy body and peaceful mind to manage all aspects of their lives in a more balanced way. Student wellness activities, in particular, help improve concentration and maintain good mental health and thus help them make wise decisions in a calm state of mind and thus bring a balance to the various aspects of their lives.

Best Wellness Activities for Students

Here are some effective wellness activities for the well-being of students that promote well-being and a healthier lifestyle:

1. Mindful Breathing

The easiest wellness activity for students to be practiced anywhere and anytime is a breathing activity. This can help quiet the mind and reduce stress. It is suggested that they take a few minutes every day to focus on taking deep breaths in through the nose and breathing out slowly through the mouth. This can be done as one of the perfect 5-minute wellness activities when students are in a hurry and would like quick relief from any stress.

2. Stretching and Movement Breaks

Taking regular movement breaks improves both physical and mental health. ADHD movement breaks help students who struggle to concentrate. Simple stretches or brisk walks can prove to be refreshing during long study sessions and are one of the most effective health activities for students.

3. Journaling for Emotional Wellbeing

Journaling is an effective medium for students to put their thoughts and feelings. Writing about daily experiences helps students process emotions and reduces stress. This is one of the most popular emotional well-being activities and can be done as part of a mental health check-in for students.

4. Yoga and Dance – A Combination of Fun and Wellness

Yoga and dance are fun wellbeing activities for students. Both practices help improve flexibility, strength, and focus. Yoga, in particular, promotes mindfulness and stress reduction, making it a perfect addition to any school or home wellness routine. Many schools now incorporate well-being activities for secondary students to help them develop mindfulness skills early.

5. Wellness Breaks During Study Sessions

Wellness breaks are very important in maintaining focus and clarity in the mind. Students can take an hourly break of 5-10 minutes to recharge. In these brief moments, students can engage in simple activities that help them: stretching, deep breathing, or even a short walk around the building.

6. Wellness Wednesday

Schools and colleges can introduce Wellness Wednesday when one day of the week is exclusively assigned to various wellness activities for students. This can range from discussion group activities on mental health to a session of yoga or any other wellness group activities promoting mental health. Having a specific day for wellness ensures that students regularly engage in wellness activities for their overall well-being.

7. Virtual Wellness Activities for Students

With the growing trend of online learning, students can engage in virtual well-being activities to help them stay healthy and focused. Many online activities can be introduced for students like virtual yoga sessions, online meditation sessions, or online games to practice mindfulness. Many schools are already practicing wellness activities for students online at various platforms, enabling students to take care of wellness even while staying at home.

8. 5-Minute Wellness Activities

Quick well-being activities make all the difference in a student’s day. Here are some examples of 5-minute wellness activities for kids: mindful breathing, short stretching routines, or listening to relaxing music. These can be done between classes or study sessions to help reset and refocus.

9. Wellness Games and Activities

Wellness can be promoted through games in a more fun manner and to engage students better. Wellness games and activities at schools encourage teamwork, reduce stress, and thus promote social well-being among students. This includes group problem-solving games or mindfulness-based games that help students to enhance their focus and concentration.

10. Students’ Wellness Check-In Questions

Wellness check-in questions are straightforward exercises that encourage students to consider their emotional and mental well-being. Such inquiries include, for instance, “How are you today?” Alternatively “What’s one thing you’re grateful for?” These kinds of questions help people become more conscious of their feelings and mental health. These kinds of questions can be modified for use in group discussions or as part of a mental health check-in questionnaire.

How to Promote Wellness Activities for Students in School?

Schools have a big part to play in helping students’ well-being. School-based wellness activities can significantly impact kids’ general health and academic achievement. Here are some recommendations:

Group Yoga Sessions: Yoga lowers anxiety and enhances focus. Group yoga sessions can be incorporated into well-being activities for secondary students in school.

Workshops on Mental Health: Providing education on mental health awareness, can assist students in managing stress and developing coping mechanisms.

Activities that Promote Emotional Well-Being: Students can explore their thoughts and feelings through safe group discussions, art therapy, and journaling.

Wellness Activities and Games: Entertaining and Interactive games are quite fun for students and also teach team building and trust. These activities also reduce stress and help in shaping a positive and supportive school environment.

How to Promote Wellness Activities for Students at Home?

Parents can also support their children in practicing wellness activities at home and with family. Few home wellness activities include the following:

Family Walks: Regular walks with family not only keep children physically fit but provide a wonderful avenue for bonding.

Mindfulness Practices: Simple mindfulness techniques, such as breathing exercises or meditation, can go a long way in reducing stress among students and can be easily done at home.

Home learning wellbeing routine: Parents can help children by creating a routine that includes home learning wellbeing activities like reading for pleasure, gratitude practice, or creative hobbies.

Wellness Activities for College Students

For college students, wellness becomes much more critical as one’s academic pressure and intensity increase with new independence. Here are some wellness activities for college students:

Exercising Regularly: From going to the gym to jogging around the campus, physical activity lowers levels of stress and enhances mental clarity.

Healthy Eating: A focus on a well-balanced diet significantly improves a student’s mood and energy level.

Sleep Hygiene: Sleep is an important aspect of mental and physical health that needs to be prioritized, especially during examination periods.

Wellness Resources for Students

Making health activities accessible through a variety of resources and services, can have a significant impact on organizations, schools, and even colleges. Among the useful resources are:

Wellness Activities for Students PDF: Educational institutions may provide wellness activities or guides students can download and use at home or on campus.

Student Wellness Activities for Students PPT: Teachers can create presentations that list easy-to-follow yet powerful wellness exercises. These PowerPoint-formatted student wellness exercises can be distributed at wellness workshops or during school assemblies.

Workbook PDF on the Eight Dimensions of Wellness: This workbook can help students explore the eight elements of wellness: financial, environmental, intellectual, social, spiritual, occupational, emotional, and physical. It includes practical exercises and reflections.

Conclusion

Wellness activities for students in school or at home are very much essential in helping them achieve a balanced, healthy lifestyle. Be it through some fun well-being activities such as yoga and games, or some rigid approaches towards wellness group activities for their mental health. The basis of all these activities ensures that the students can cope with stress, remain focused, and maintain their emotional well-being. Schools, teachers, and parents can provide students with the means and support to find success both in and out of the classroom.

It thus allows the students to be resilient through regular well-being activities that provide better mental health and balanced living.

FAQs

1. What are some healthy activities?

Activities that support mental, emotional, and physical health are considered healthy. These include frequent activity that strengthens the body and lowers stress, such as yoga, jogging, or walking. Maintaining good health requires getting adequate sleep, eating a balanced diet, and drinking plenty of water. Journaling, meditation, and mindful breathing are other examples of healthful practices that enhance mental clarity and lessen worry. Stretching, movement breaks, and participating in enjoyable group activities like sports or dancing are all excellent strategies to keep active and improve general health.

2. What is a wellbeing activity?

A well-being activity could be any activity that helps someone manage stress, develop resilience, and enhance the general quality of life by supporting mental, emotional, and physical health. Journaling, yoga, mindful breathing, and even group conversations on mental health are examples of activities that promote well-being. These exercises help students and adults become more focused, feel less anxious, and develop constructive coping mechanisms. Workshops, wellness games, or interactive exercises that support mental well-being and foster a supportive learning environment can also be included in school as well-being activities for secondary students.

3. How do you make wellness fun?

Wellness can be made fun by incorporating enjoyable and involving activities into wellness routines. The activities for wellbeing may involve games and wellness activities, group exercises such as dance or sports, or creative mindfulness practices such as art therapy or music. Schools can introduce the Wellness Wednesday program whereby students engage in some fun well-being activities that mix learning and relaxation. These include yoga sessions, outdoor games, or workshops of an interactive nature. Even virtual settings of fun well-being activities for students can include interactive mindfulness apps and online fitness challenges. Even wellness activities for adults can be made fun to keep everyone engaged and enthusiastic to practice regularly.

4. What are the 5 ways to wellness?

The 5 ways to wellness include:

• Be Active: This would involve physical activities such as brisk walking, yoga, and dance that help in maintaining a healthy and energetic body.
• Connect: Develop strong relationships with family, friends, and peers to nurture emotional well-being with a feeling of isolation reduced.
• Notice: Practice mindfulness by paying attention to the present moment, noticing your thoughts, and appreciating small joys in life.
• Keep Learning: Continue developing skills and trying new activities to boost confidence and self-esteem.
• Give: Acts of kindness and helping others can enhance your sense of purpose and improve your emotional well-being.

These rights could be applied to wellness activities with the students to encourage them to a healthy life, caretaking both their mental and physical well-being.

References

1. Better Health Channel, Victoria State Govt, Health Department,  Exercise and mental health – Better Health Channel
2. PositivePsychology.com, Stress & Burnout Prevention, 14 May 2018 by Jeremy Sutton, PhD.  – 5 Benefits of Journaling for Mental Health
3. Inventure Academy, Beyond the Classroom: The Impact of Physical Education
4. U.S. Department of Education Dr. Miguel A. Cardona Secretary of Education, Supporting Child and Student Social, Emotional, Behavioral, and Mental Health Needs (PDF)

The post Top 10 Wellness Activities for Students first appeared on The Lifestyle Book.

In today’s fast-paced world, stress can be an uninvited companion. It can transform even simple tasks into a burden as one becomes overwhelmed by the anxious or stressful to-do list of the day. If this sounds like something you’re going through, then we are here to present one of the best tips on how to de-stress quickly. 

So keep on reading to learn the research-based tips to lessen the stress and make your everyday life easier.

10 Ways to Reduce Stress Quickly and Find Your Calm in Chaos

We have gathered some of the best and easiest ways to relieve stress and anxiety quickly. So, without further ado, let’s get going. 

1. Go Outside

We all have heard the phrase “Go get some fresh air” whenever we felt trapped by our thoughts. 

The truth is that changing your environment, even temporarily, can work wonders in clearing your head and decreasing stress. Even research suggests that a 10-minute brisk stroll outside can reduce your anxiety levels, making it a way to de-stress quickly and find calm. 

So, taking a short walk outside, smelling roses, or just walking on fallen autumn leaves can help you in times of stress and work as a natural stress reliever. And if you make some time on weekends, try nature bathing. Taking in the sights and sounds of nature may do wonders for your mental and physical well-being. Read more about Nature Bathing and How To Do It here. 

2. Clean the Cutter

Yes, it might not be the first thing you want to do when stressed, but being surrounded by junk will only make you feel worse. So, remove or discard any extra things that make you shift your focus. But remember, you don’t have to tackle everything at once. Start small, like setting those work papers in order or cleaning up your desk.

Or if you are looking for how to relieve stress quickly at home, even washing dishes can help you. According to researchers at Florida State University, washing dishes mindfully can help reduce nervousness and anxiety by 27% and increase mental inspiration by 25%. 

So, whenever you feel overwhelmed, just remember to declutter to destress!

3. Use Your Breath 

Trying some breathing exercises is another tried and tested way to destress. It has been found that performing breathing exercises can significantly lower your heart rate and anxiety levels. 

There are many breathing exercises you can try. For example, if you feel stressed or anxious before a doctor’s appointment, try deep or pursed lip breathing. 

Or, if you want a quick method, consider using alternate nostril breathing. To perform it, place one right thumb on the right nostril and inhale via the left nostril. Now alternate the sequence, inhale via the right nostril, and block the left one. You can make it a daily habit to do this exercise for 30 minutes. Over time, you’ll likely notice a positive shift in your overall stress levels and well-being.

4. Drink Herbal Tea  Or an Orange Juice

Enjoying herbal tea is another way in the list of how to de-stress quickly and calm down. Herbal teas like peppermint, lavender, passionflower, and chamomile have been well-studied for their anti-anxiety and calming effect on the nervous system. So take a few moments out of your stress-free time, brew tea, and sip out the worries. 

Not a tea person? No problem. Instead, get a glass of fresh orange juice to cool off. Studies show that the vitamin C in orange juice may help ease the stress better by lowering the stress hormone cortisol. 

So, whatever you choose from the options above, give it a try once or twice, and you’ll feel the difference for yourself!

5. Eat a Piece of Chocolate Or Chew a Gum

If you are looking for a more delicious way of beating stress, then try eating a piece of chocolate. Since it includes chemicals that can train your brain to lower stress hormones, indulging in this delicious delicacy is completely guilt-free. Always choose a small dark piece of chocolate. 

And here is another tip: you can also try chewing gum! White is the king of weird, but there’s some evidence that chewing gum can trigger relaxation-inducing neurons in the brain. 

So, go ahead and take a small piece of gum or a dark chocolate and have your moment of calm. 

6. Splash Cold Water

Another unusual but one of the true ways to relieve tension and stress is splashing some cold water on the face. Some evidence also backs up the claim that immersing in cold water can engage your body’s reaction system and reduce the stress response. 

So, there is no harm in giving it a try. Just 15–20 seconds of cool water on your face, and feel the instant decrease in your stress levels.

8. How to De-Stress Quickly Using Your Senses 

Using your five senses is one of the underestimated strategies for reliving stress quickly. 

So, no matter where you are, you can find peace and understanding by interacting with the world around you.

Do Some Humming

Vocal toning, singing, and humming are other powerful tools to reduce stress effectively. Studies have shown that singing can make you feel better and less stressed. In fact, chorus members often say that they feel calmer and happy after practice.

To try this, sit and gently close your lips while keeping your teeth slightly apart. Start humming a soft “mmmm” sound and change the pitch and volume until you feel your face vibrate. It is a great way to relieve stress right away.

Sniff Some Aroma 

Aromas are always relaxing and can be a simple way to unwind stress wherever you are. Research suggests that taking a whiff of essential oils can help you relax and may even lower your cortisol levels, the stress hormone. 

To use this method for stress relief, choose aromas that you like. For example, if lavender is your favourite aroma and reminds you of some calm day, go for it. Then, apply a few drops on a cotton pad and take a few deep breaths. You can also choose to place an aroma diffuser for a constant flow of calling fresh air. 

Try Fidget Toys 

Fidget toys are a fantastic option for engaging your sense of touch. These toys offer sensory stimulation for touch, sight, and sometimes sound. With a variety to choose from, you can squeeze a stress ball, spin a fidget spinner, or roll a sensory band.

These toys are an easy way to relax and relieve stress. Keep one at your desk or in your bag for a quick break to help you calm down all day.

Listen to Music 

You can also use your sense of hearing to ease stress by listening to your favorite music. It has been found tha listening to music can decrease blood pressure and heart rate, ultimately reducing stress levels in the body. 

Another Stanford University research suggests that music can have the same calming effect on the body as meditation. So, choose the music that resonates with you, close your eyes, and enjoy it for a while. 

Visualize a Peaceful Scene

Visualizing a peaceful scene can also make you feel less stressed and add to our list of stress-relief activities. Even research shows its effectiveness reduces the body’s flight or fight response. 

So try imagining a calm place, either your favourite picture or a memory, or a place that makes you feel energetic, and rejuvenating can work.

9. Get Some Inspiration 

If nothing seems to be working to reduce stress, look around you for inspiration, like the things you see daily or the memories that make you feel good. For example, think about what you did as a child to keep you calm. Was there anything you liked to do when you were younger, like a blanket or a toy? Then, try holding something similar. 

You can also consider what your parents or elders did to reduce the stress. They might have taken a long walk or done something quiet to relax. If unsure, you can ask them and then follow something similar. 

Lastly, visualization can work here, too. Try remembering your recent achievement when you were happy. These inspirations can give you a mental toolkit to help you deal with stress whenever needed.

10. Take a Nap!  

Yes, taking a nap can be an equally effective way to de-stress quickly. It has also been found that taking a nap in a stressful situation can help ease physical stress. 

So it is best to take short naps, like 15–20 minutes. These are just sufficient to lift you up without making you sleepy.For additional calm, try using a white noise machine or a humidifier with a diffuser.

Summing it Up

So, we have completed your search for methods for how to relieve stress and depression. Simple yet effective methods like stepping outside for fresh air, taking a quick 15-minute nap, enjoying a piece of chocolate, or doing breathing exercises can make a big difference in moments of overwhelm. 

We suggest you try atleast 2-3 ways to deal with stress daily and see how they help you stay calm amid all the chaos. And if you liked reading this, let us know what you think! We would highly appreciate it if you leave your helpful comments below. Also, don’t forget to read this article on How to Manifest What You Want. Discover the keys to making your dreams come true!

FAQs

Why can’t I handle stress?

There can be many reasons why you can’t handle stress. But the most common these days are feeling overwhelmed by responsibilities or a lack of coping strategies. Figuring out what stresses you out and learning how to deal with it can really help you feel more in charge.

What is the 3-3-3 rule for anxiety?

The 3-3-3 rule is a grounding technique to manage anxiety. It implies that you should look for 3 things you can see, touch 3 things, and hear 3 things. This exercise is useful for bringing your attention to the present and making you feel less stressed.  

How do I get rid of stress asap?

To de-stress quickly, one can try doing deep breathing exercises, going for a short walk outside, eating a piece of dark chocolate, or trying to keep a fidget toy. Additionally, taking a moment to step away from the situation and recalibrate your thoughts can help.

How to handle extreme stress?

First of all, figure out what stresses you out, then, if you can, get away and give yourself some time to think and reflect. You can also try the 3-3-3 rule of anxiety or humming. Remember that taking small steps to deal with stress can help you make big changes.

How can I relax in 60 seconds?

Deep breathing can help you calm down in just 80 seconds. Take a deep breath through your nose, hold it for four counts, and then slowly let it out through your mouth for six. Using this easy method can quickly calm you down and help you think more clearly.

References 

1. Edwards, Meghan K., and Paul D. Loprinzi. “Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults.” Health Promotion Perspectives, vol. 8, no. 3, July 2018, pp. 171–78. https://doi.org/10.15171/hpp.2018.23.
2. Admin, X.-Ray. “Chore or stress reliever: Study suggests that washing dishes decreases stress – Florida State University News.” Florida State University News, 26 Aug. 2016, news.fsu.edu/news/health-medicine/2015/09/30/chore-stress-reliever-study-suggests-washing-dishes-decreases-stress.
3. Maleki, Alireza, et al. “Effect of breathing exercises on respiratory indices and anxiety level in individuals with generalized anxiety disorder: a randomized double-blind clinical trial.” Journal of Physical Therapy Science, vol. 34, no. 4, Jan. 2022, pp. 247–51. https://doi.org/10.1589/jpts.34.247.
4. Naik, G. Sunil, et al. “Effect of Modified Slow Breathing Exercise on Perceived Stress and Basal Cardiovascular Parameters.” International Journal of Yoga, vol. 11, no. 1, Jan. 2018, pp. 53–58. https://doi.org/10.4103/ijoy.ijoy_41_16.
5. McKay, Diane L., and Jeffrey B. Blumberg. “A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.).” Phytotherapy Research, vol. 20, no. 8, June 2006, pp. 619–33. https://doi.org/10.1002/ptr.1936.
6. Bazrafshan, Mohammad-Rafi, et al. “The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial.” Complementary Therapies in Medicine, vol. 50, Mar. 2020, p. 102393. https://doi.org/10.1016/j.ctim.2020.102393.
7. Miroddi, M., et al. “Passiflora incarnata L.: Ethnopharmacology, clinical application, safety and evaluation of clinical trials.” Journal of Ethnopharmacology, vol. 150, no. 3, Oct. 2013, pp. 791–804. https://doi.org/10.1016/j.jep.2013.09.047.
8. Sah, Amit, et al. “A Comprehensive Study of Therapeutic Applications of Chamomile.” Pharmaceuticals, vol. 15, no. 10, Oct. 2022, p. 1284. https://doi.org/10.3390/ph15101284.
9. Moritz, Bettina, et al. “The role of vitamin C in stress-related disorders.” The Journal of Nutritional Biochemistry, vol. 85, July 2020, p. 108459. https://doi.org/10.1016/j.jnutbio.2020.108459.
10. Sunni, Ahmed Al, and Rabia Latif. Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study. 1 Oct. 2014, pmc.ncbi.nlm.nih.gov/articles/PMC4350893.
11. Smith, Andrew P. Chewing gum and stress reduction. 24 Apr. 2016, pmc.ncbi.nlm.nih.gov/articles/PMC6410656.
12. Kinoshita, Tomoko, et al. “Cold-Water Face Immersion Per Se Elicits Cardiac Parasympathetic Activity.” Circulation Journal, vol. 70, no. 6, Jan. 2006, pp. 773–76. https://doi.org/10.1253/circj.70.773.
13. Montero-Marín, Jesús, et al. “Efectividad de un programa de estiramientos sobre los niveles de ansiedad de los trabajadores de una plataforma logística: un estudio controlado aleatorizado.” Atención Primaria, vol. 45, no. 7, June 2013, pp. 376–83. https://doi.org/10.1016/j.aprim.2013.03.002.
14. Sah, Amit, et al. “A Comprehensive Study of Therapeutic Applications of Chamomile.” Pharmaceuticals, vol. 15, no. 10, Oct. 2022, p. 1284. https://doi.org/10.3390/ph15101284.
15. Keating, Sarah. The world’s most accessible stress reliever. 24 Feb. 2022, www.bbc.com/future/article/20200518-why-singing-can-make-you-feel-better-in-lockdown.
16. Sattayakhom, Apsorn, et al. “The Effects of Essential Oils on the Nervous System: A Scoping Review.” Molecules, vol. 28, no. 9, Apr. 2023, p. 3771. https://doi.org/10.3390/molecules28093771.
17. Mohiyeddini, Changiz, et al. “Displacement Behaviour Is Associated with Reduced Stress Levels among Men but Not Women.” PLoS ONE, vol. 8, no. 2, Feb. 2013, p. e56355. https://doi.org/10.1371/journal.pone.0056355.
18. Makarova, Elena, et al. “Visualization as a method of overcoming anxiety and nervous tension, reducing symptoms of depression and stress in difficult life situation.” BIO Web of Conferences, vol. 84, Jan. 2024, p. 04012. https://doi.org/10.1051/bioconf/20248404012.

The post How to De-Stress Quickly? 10 Effective Ways to Instant Relaxation  first appeared on The Lifestyle Book.

In today’s corporate landscape, the well-being of employees is essential for productivity and satisfaction. Research shows that health and wellness activities for employees at work can enhance employees’ health and lead to increased productivity, improved job satisfaction, and a stronger organizational culture.

Therefore, for businesses to thrive, wellness activities for employees should be a priority, aiming to address mental and physical health. Let’s understand why these wellness activities at the workplace have become mandatory for businesses to thrive followed by ideas of conducting wellness activities for employees.

Why Wellness Matters in the Workplace

Wellness is more than just physical health. It’s about creating an environment at the workplace where employees feel valued and supported. Studies and Surveys show that organizations with effective wellness programs have higher job satisfaction, lower iteration rates, and increased productivity. It has been found that employees who feel well-supported at work are more engaged and loyal. By investing in health and wellness activities, companies foster a positive environment that boosts productivity.

17 Effective Wellness Activities For Employees

Let’s explore some of the best strategies to enhance employee wellness with many practical and effective wellness activity ideas for the workplace. These employee wellness ideas cover various approaches to improve physical and mental well-being and can be adapted to suit any company’s budget and culture. 

1. Begin with the Basic Stretching Program

Perhaps one of the easiest and still considered very effective wellness activity ideas for the workplace includes incorporating regular stretching breaks. These breaks require breaks require no special equipment and can be done from the workstation. The employees can extend their arms, neck, and back to release tension and allow for better circulation of the blood. Stretching breaks are low-cost, easy to implement, and highly beneficial for reducing physical discomfort due to long hours of sitting.

2. Encourage Mindfulness/Meditation Sessions

Mental health is equally important as physical health. Research has shown that mindfulness decreases stress, increases emotional intelligence, and boosts the immune system. Thus, mental fitness activities, like meditation or mindfulness sessions, help employees to concentrate more on their work. A quiet meditation corner or room to sit in during breaks can be an excellent idea to help employees refresh their minds.

3. Nutrition Workshops – Healthy Snacks

Healthy eating is one of the important links in the chain of a wellness program at work. Nutritional workshops educate the employees on healthy choices that improve their energy and focus. Healthier options for snacking rather than sugar-laden ones like fresh fruits, nuts, granola bars, etc. greatly contribute to overall health. This not only tells workers that their health matters but also purifies the office environment.

4. Walking Meeting

Walking meetings are considered one of the best means to add mobility to the day’s work while increasing creativity. A study conducted by Stanford showed that walking creates a 60% increase in creative thinking. While taking discussions outside and just walking around, companies get into both employee wellness and creative employee wellness ideas. This out-of-the-box wellness idea can easily be brought into company culture.

5. Set Up Friendly Wellness Competitions

Wellness games and activities in the form of friendly competitions are the ultimate ways to be used to motivate employees to practice healthy behaviors. Organize several weekly or monthly challenges, including step count, hydration, and mindfulness challenges. Also, get some wellness gift ideas for employees.

Competitions make it fun for everyone to participate in such health and wellness activities and also inculcate a spirit of better teamwork.

6. Design a Comprehensive Wellness Program

A corporate wellness program may include activities that touch on physical, mental, and social well-being. For example, Yoga sessions, walking clubs, or on-site fitness classes as physical activities. To promote mental wellness activities, organizations can give access to resources for mental health, counseling, or meditation apps.

Team-building activity planning or virtual breaks over coffee can be done as social activities. Tailor-made corporate wellness programs can be planned too to fit the company’s needs and budget, and this can make a lot of difference in terms of overall employee satisfaction and productivity.

7. Avail Health Screenings

Employees’ health can be addressed proactively through health screenings. Companies often team up with local clinics and offer blood pressure, cholesterol, or blood sugar level screenings regularly. This easy company wellness idea not only encourages health awareness but assists in spotting some of the hidden potential health concerns. Encouragement towards precautionary care helps show the employees that the company truly cares about their health.

8. Pronounce Days/Weeks for Wellness

It can provide an annual health and wellness week wherein employees can take time to care for their well-being. Each day of the week may highlight different wellness topics that concern employees, such as nutrition, exercise, mental health, and self-care. Companies can also organize workshops, invite guest speakers, and even arrange entertaining activities like smoothie-making sessions or fitness classes during such health and wellness activities weeks.

9. “Unplug” Policies

One of the best workplace wellness ideas includes “unplug” policies, that encourage employees to take a break from screens. Encourage a screen-free lunch or remind employees to step away from their computers for short breaks to reduce eye strain and mental fatigue. These short screen breaks add a lot to the overall productivity of their work.

10. Encourage Volunteer Days

Volunteering not only benefits the community but also boosts employee morale. Corporate wellness ideas can include setting aside a day each quarter for employees to volunteer together. Volunteering fosters a sense of purpose, teamwork, and compassion. Research has shown that giving back to the community can reduce stress and increase happiness to a great extent.

11. Bringing Nature Indoors

The presence of natural plants decreases stress and enhances focus when exposure to nature is increased. Just adding some plants in the workplace or creating a green space indoors can keep workers relaced and productive.

Perhaps this could be an inexpensive yet effective wellness office idea to help improve the ambiance, making the office feel inviting.

12. Organise Informational Wellness Webinars

Staff wellness ideas can also be discussed in webinars on health and wellness topics. Experts can be brought in to talk about how to get better sleep hygiene, proper nutrition, or mental health. Virtual wellness activities for employees through webinars also provide the ability to include wellness ideas for remote employees.

13. Develop Wellness Apps or Digital Platforms

Many companies use apps for tracking wellness goals and also provide personalized employee wellness tips. The purpose is to make an online platform on which employees can create health goals, track progress, and even engage in wellness challenges.

Platforms like these bring about out-of-the-box wellness ideas within reach and inspire ongoing participation.

14. Organize Team Lunches with a Healthy Theme

A regular team lunch contributes much to social connections while allowing for healthy eating. Themed lunches, such as “Mediterranean Day” or “Plant-Based Day,” add fun to healthy eating. Social connections are holistic parts of wellness, as is good nutrition.

15. Offer Financial Wellness Programs

The use of financial planning resources or workshops on budgeting and saving helps alleviate some of the stressors. Financial wellness and saving help to alleviate some of the stressors. Financial wellness programs add to mental wellness overall, making employees feel supported in every aspect of their lives.

16. Include Sessions on Pet Therapy

Although a bit unconventional, pet therapy is one wellness idea that many companies companies are embracing. Many employees find the presence of animals like dogs and cat soothing, and this is one unique bonding activity among teammates.

17. Develop Gratitude Culture

Finally, gratitude in the workplace can do much to improve mental well-being. Encouraging managers and employees to acknowledge one another’s efforts frequently would create a very positive atmosphere, boosting morale. This simple employee wellness idea can be exercised through weekly shoutouts or an appreciation board within the office.

Final Thoughts

Accomplishing a successful wellness program in the workplace does not have to be overly complicated or expensive. Even small initiatives, such as healthy snack options or regular wellness breaks, can help. Basic mental health program ideas such as designating times for focusing on wellness, using available resources, or leading classes in group exercise can bring physical and mental health into the workplace. Wellness activities encourage and build a team that is happier, healthier, and more connected.

Wellness programs not only show employees that their health and well-being are valued, but they also promote a positive work environment that can reduce stress and prevent burnout. Knowing the above strategies and the research and studies behind them, we can say that when employees feel supported in all areas of their health, they are more likely to be engaged, productive, and loyal to their company.

Wellness initiatives will invariably benefit the entire company by fostering a workplace that truly values the holistic health of every team member in the long run.

Frequently Asked Questions

How do you make wellness fun?

Wellness can be made fun by adding activities that are enjoyable and social. You can think of health fitness challenge ideas, any team sports, classes of cooking or yoga, or any other activity in the form of “wellness bingo” with rewards after completion. Making wellness interactive and inclusive keeps employees motivated and engaged.

What are mental wellness activities?

Mental wellness activities for employees focus on reducing stress, boosting resilience, and improving mood. Activities like mindfulness sessions, breathing exercises, journaling, group meditation, and access to counseling resources. Gratitude challenges and relaxation space at work can also promote better mental well-being, enabling the employees to deal more constructively with their mental health and well-being.

What is employee engagement and wellness?

Employee engagement and wellness are strategies to make the employees in an organization feel connected, motivated, and cared for. Engaged employees are enthusiastic about their work, while wellness programs ensure they feel supported physically and mentally. This blend of engagement and wellness propels an enabling work environment where employees perform at their best.

How to enhance employee well-being?

Employee well-being can be developed by providing resources and building a supportive culture. Resources such as health programs, mental health resources, flexible working hours, and wellness activities contribute to maintaining a healthy balance between work and personal life. Listening to the voices of employees and encouraging open communication is also part of a positive work atmosphere in promoting well-being.

What are employee engagement activities?

Employee engagement activities are programs or events that help build connection and motivation among the team. These can include everything from team-building exercises to volunteer days, recognition programs, or social gatherings. Engagement activities help promote camaraderie, lift morale, make employees feel valued, and increase overall job satisfaction and productivity.

References:

1. Smith, J., & Jones, L. (2022). Employee Wellness Programs and Their Impact on Productivity. Journal of Workplace Psychology.
2. American Psychological Association. (2021). Employee Well-Being Survey Results. American Psychological Association.
3. Oppezzo, M., & Schwartz, D. L. (2014). Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking. Journal of Experimental Psychology

The post 17 Wellness Activities For Employees to Keep Your Team Thriving first appeared on The Lifestyle Book.

Many of us are on personal journeys towards a greater sense of well-being and to develop our inner selves. There are many tools at our disposal to support this journey, from online courses and resources to in-person classes and teaching. Today, we are focusing on the humble book and the power it holds to impart knowledge, experience, and advice for our physical, mental, and spiritual health. Read on to discover the 20 best wellness books that can help you on your journey.

Books about wellness are everywhere in today’s market where consumers can’t get enough wellness content, so let this list cut out some of the searching for you. All of the below books are available easily on Amazon US.

Mental Wellness and Mindfulness Books

1. The Power of Now by Eckhart Tolle

Buy on Amazon

One of the most famous books in this area, The Power of Now became an international bestseller for a reason. It focuses on the importance of living in the present moment as a way to cultivate inner peace, using practical exercises that are simple for everyone to try. Give this classic book a go-to tick one of the best wellness books off the list.

2. The Body Keeps the Score by Bessel van der Kolk

Buy on Amazon

One of the best mind-body connection books, The Body Keeps the Score examines in particular how trauma affects both the body and the mind. It gives powerful insights into healing and has the unique perspective of blending science and therapy. Altogether, it creates a holistic, well-rounded resource for mental wellness.

3. Radical Acceptance by Tara Brach

Buy on Amazon

This beautiful book from Tara Brach has to make any list of mental wellness books worth reading. It teaches readers to find a deep sense of self-acceptance, leading to an inner peace born from compassion and love. Coming from a Buddhist perspective, it brings in mindfulness practices and strategies to help with self-development and creating resilience.

4. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Buy on Amazon

In The Untethered Soul, Michael Singer encourages readers to free themselves of limiting thoughts in order to realize their full potential. He posits that this is the way to true freedom, exploring our inner selves and embracing the present moment rather than dwelling on past pain and trauma. Uncover your relationship with your own energy and consciousness through this powerful read.

Physical Health and Nutrition

5. The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel

Buy on Amazon

Looking for a scientific approach? Look no further. Written by two accomplished academics, The Telomere Effect goes into the depths of cellular health and longevity, looking at how we can slow the aging process. It provides a powerful combination of pioneering research and lifestyle changes we can all make.

6. How Not to Die by Dr. Michael Greger

Buy on Amazon

One of the best nutrition books out there, How Not to Die focuses on how what we eat and consume can impact our vulnerability to disease and ill-health. The insights in this book are all based on evidence and give the reader some actionable dietary changes that could vastly improve their mental and physical well-being.

7. Eat, Move, Sleep by Tom Rath

Buy on Amazon

We all know that habits can make or break our self-development. Eat, Move, Sleep offers simple strategies to ensure our habits are healthy ones, increasing our everyday well-being one step at a time. Check this out to enjoy one of the best healthy living books.

Spirituality and Holistic Wellness

8. The Seven Spiritual Laws of Success by Deepak Chopra

Buy on Amazon

Looking for holistic wellness books? Get a taste of profound Eastern philosophy through The Seven Spiritual Laws of Success. This pocket-sized book packs a punch, with tangible spiritual principles that are easy to follow and use as a guide to greater personal fulfillment. It is also one of the best-selling wellness books on the market, and for good reason.

9. You Are Here by Thich Nhat Hanh

Buy on Amazon

One of the best mind-body-spirit books out there, You Are Here focuses on finding peace within ourselves through the practical application of wisdom. This mindfulness book comes from celebrated Zen master Thich Nhat Hanh, the perfect person to look to for ideas on inner tranquility.

10. The Journey Home by Radhanath Swami

Buy on Amazon

The Journey Home is an impactful memoir from the perspective of Richard Slavin, who embarks on a mystical adventure from home in the suburban USA to the mystical caves and ashrams of the Indian Himalayas. An inspiring true story of seeking wisdom, and truth and knowing one’s self, Radhanath Swami will fill you with wonder and a sense of the great powers out there.

Self-Help and Personal Development Books

11. How We Fight for Our Lives: A Memoir by Saeed Jones

Buy on Amazon

Written by Black and queer writer Saeed Jones, this powerful memoir speaks of true resilience and the complex nature of identity. As a poet, Jones’ writing is beautifully evocative in the way it tells his story of sex, family, coming-of-age and so much more. Reading his story invites us to reflect on our own journey of self-acceptance and facing struggles.

12. Daring Greatly by Brené Brown

Buy on Amazon

We often look to Brené Brown when it comes to the best self-help books. Daring Greatly is inspiring in its exploration of personal vulnerability and self-acceptance. It invites readers to surrender to their vulnerability, backed by a robust approach to developing self-confidence and courage. This is a treasure trove of self-development tips.

13. Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think by Dr. Tasha Eurich

Buy on Amazon

Insight is all about self-awareness in conversation with others perceptions of us. Tasha Eurich teaches readers how these concepts can greatly impact our level of personal and professional success. In the book, she uses research and case studies to offer tools for improving one’s self-perception and therefore their relationships with others.

14. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Buy on Amazon

A best-seller, Atomic Habits breaks down the ways in which we form habits in our daily lives, whether they be negative or positive. Using a scientific approach, it guides readers with pragmatic steps to creating productive habits, producing a blueprint for life-changing routine-building from a simple, accessible angle.

Career and Success Books

15. Deep Work by Cal Newport

Buy on Amazon

This is one of the best business books for millennials, as it addresses so many of the concentration issues that plague that generation; from social media distractions to getting lost in a sea of emails in the inbox. Cal Newport’s approach encourages the reader to build deep work skills, enabling them to produce greater results in less time. The book includes very practical and actionable steps that make it a must for anyone looking to improve their productivity.

16. Start with Why by Simon Sinek

Buy on Amazon

Start with Why explores why being purpose-driven is so important in cultivating respect as a leader and putting out good work. Rather than just going through the motions, Sinek encourages readers to uncover the ‘why’ of their day to day work lives. It also happens to be one of the best business books on Audible – perfect if you’re into audiobooks.

17. Show Your Work by Austin Kleon

Buy on Amazon

Austin Kleon is a beacon for creatives looking to get their work out there. Show Your Work uncovers how to get noticed through ten actionable steps, creating a digestible manual for being creative in the digital age. It encourages readers to be brave in their approach, allowing them to go forward and get discovered.

Wellness Books for Young Adults

18. The Happiness Project by Gretchen Rubin

Buy on Amazon

A great option within mental wellness books, The Happiness Project is a pragmatic exploration of happiness spanning one year, looking in particular at simple daily habits. Rubin looks at how small things can go a long way to creating joy in our daily lives, creating an inspiring framework for readers everywhere.

19. The Subtle Art of Not Giving a F*ck

Buy on Amazon

Sometimes a controversial title and approach is enough to draw in young readers, but this book from Mark Manson is far from trivial. It takes a realistic approach to finding self-acceptance, highlighting how societal pressures often hold us back from achieving true wellness and self-development. Instead, Manson encourages us to focus on what truly matters within ourselves.

20. Quiet by Susan Cain

Buy on Amazon

One of the best books on health and wellness, especially for young people who struggle with introversion, Quiet actually celebrates these qualities. Cain discusses how extroverts are often celebrated in today’s society, but that people who are perceived as ‘quiet’ have powerful gifts and strengths that with a little help can be harnessed for good.

Finding the Right Book for Your Path

So, you now have 20 books across a range of self-development themes to pick from. Reading is an accessible and powerful way to explore different experiences and tools to bolster your wellness journey. From mindfulness to nutrition, there’s something for everyone here, so take your time to figure out what resonates with you.

Want to delve deeper into self-development and wellness? Check out our recent blog on 10 Daily Habits for Cultivating a Healthy Mindset.

References:

Feeling Good: The Future of the $1.5 Trillion Wellness Market.” McKinsey & Company, 12 Aug. 2021, www.mckinsey.com/industries/consumer-packaged-goods/our-insights/feeling-good-the-future-of-the-1-5-trillion-wellness-market. Accessed 1 Nov. 2024.

Derbyshire, David. “Can You Avoid Growing Old? The Woman Who Might Just Hold the Key.” The Guardian, 29 Jan. 2017, www.theguardian.com/science/2017/jan/29/telomere-effect-elizabeth-blackburn-nobel-prize-medicine-chromosomes. Accessed 1 Nov. 2024.

Raypole, Crystal. “Why Are Habits Important? How They Form and How to Break Them.” Healthline, 10 May 2021, www.healthline.com/health/mental-health/why-are-habits-important. Accessed 1 Nov. 2024.

Saeed Jones.” Poetry Foundation, www.poetryfoundation.org/poets/saeed-jones. Accessed 1 Nov. 2024.

Deep Work: How to Cultivate Focus in a Distracted World.” Timely, 18 Feb. 2021, www.timelyapp.com/blog/what-is-deep-work. Accessed 1 Nov. 2024.

Why Are Extroverts Linked to Career Success? Because They Have Mentors.” Recruiter.com, www.recruiter.com/recruiting/why-are-extroverts-linked-to-career-success-because-they-have-mentors/#:~:text=%E2%80%9CPeople%20that%20are%20extroverted%20tend,in%20behaviors%20to%20do%20that.%E2%80%9D. Accessed 1 Nov. 2024.

The post 20 Best Wellness Books to Support You on Your Self-Development Journey first appeared on The Lifestyle Book.

It’s midnight; you are lying straight in your bed, staring at the ceiling. You find your mind racing at night about tomorrow’s meeting, pending work, or maybe about an awkward conversation you had a week ago.  With all this chaos in your mind, you wonder why you can’t sleep, and in the last ditch effort, you pull out your phone and start searching Google to find out how to relax your mind to sleep. 

If all this sounds similar to you, then you are not alone. Many of us are in a similar situation where our brains keep buzzing with the day’s stressors, making it hard to fall asleep. In fact, about one-third of the world’s population suffers from it. 

But don’t worry. This article will be your go-to guide on how to silence your mind to sleep. So get comfortable and keep reading for the best tips on how to relax your mind to sleep.

Why Is It Important To Relax Before Bedtime? 

Many of us in the modern world expect to be able to sleep right away as we lie in bed and switch off the lights. We think we will be able to sleep instantly. But unfortunately, sleep isn’t quite like this for most of us. 

Sleep is a physiological process. You can think of it as a plane landing that takes time to descend gradually. The usual time one takes to sleep is around 20–25 minutes. And if that is disrupted with endless thoughts and worries, then it affects your quality of sleep.

But if you relax and learn how to quiet the mind chatter, you will not only sleep better but also improve the quality of sleep you will have. Better sleep means better focus, and it means more creativity for the next day. Also, if you learn how to relax your mind to sleep, you can also reduce the incidence of sleep problems for yourself. 

So, taking time to relax in bed is not a luxury; it is important for your mind and body for a restoration of sleep.

Best Tips on How To Relax Your Mind To Sleep

Now that you know how important it is to relax in order to get a good night’s sleep, let’s look at some of the best ways to relax and fall asleep without any problems.

1. Schedule Your Worry Time 

While it might not be the tip you expected, why not give it a try?  

You can calm your overactive mind at night by simply setting aside a specific time to address your worries earlier in the day. Choose any time of the day for 15-20 minutes when you can sit and reflect on your worrisome thoughts. Use that time to acknowledge those problems and find possible solutions. You can even share your thoughts with someone whom you trust. But make sure that this worry period does not prolong. 

If you follow this method, it is easier to have peaceful thoughts before bed, sleep better, and worry less. 

2. Follow Sleep Hygiene 

Practicing good sleep hygiene is equally important for better sleep and reducing anxiety. Here are some of the best tips: 

• Be Consistent in Your Sleep Time: Follow the same sleeping time every day, even on weekends. It will help you to remove unnecessary thoughts but also help to sync with the internal circadian rhythm. 
• Keep the Room Quiet and Dark: Bright lights disturb the circadian rhythm and reduce the secretion of melatonin. That is why it is suggested to use dimmer lights in the bedroom.
• Make It Cooler: The temperature of your bedroom is also important for ideal sleep. So, the experts recommend keeping it between 60 and 68 Fahrenheit (16 to 20 degrees Celsius). 
• Cut-off Gadget Use: Disengage from your computer, laptop, and cell phone almost half an hour to an hour before you plan to sleep. These gadgets are your sleep stealers because of the blue light they emit. 
• Avoid Afternoon Naps: While it is usually suggested to take an afternoon nap to fight fatigue, don’t exceed them by more than 25 minutes. If you sleep longer, research suggests that you might wake up feeling more lazy and anxious.
• Avoid Certain Foods: Another best thing is to avoid spicy, caffeinated, more carbs, and big meals at night, as all of these can cause problems with digestion and make it harder to sleep. 

Even though these bedtime activities don’t guarantee that you will sleep right away, they can help you get over the common issues that keep you from getting a good night’s sleep. 

3. Make Use of Deep Breathing to Relax Your Mind to Sleep

If you want to calm down those racing thoughts and sleep peacefully, deep breathing can be a game changer. Deep breathing has been specially found to slow heart rate, which can be helpful if you are feeling anxious or stressed. 

One popular deep breathing method is the 4-7-8 method, known for its calming effects and simplicity. Recent studies have found this exercise beneficial for reducing stress and anxiety. 

Following the 4-7-8 method is very easy and can be done while lying down in bed. 

• Start by inhaling the air deeply by your nose and counting for 4 seconds as you do. Focus on filling your lungs completely. 
• Next is to hold this breath and count for 7 seconds. The pause will help to benefit relaxation and allow oxygen to move freely in the body. 
• In the end, exhale the air out slowly for 8 seconds while making a sound as if you are blowing candles. This long exhale will help to relax the tightened muscles. 

You can repeat this cycle four times and see the relaxing and sleep-inducing effect it brings. But if you feel relaxed and tired before the completion of the cycle, then it’s completely fine and let it be. The goal is to find what works best for you.

4. Try Some Relaxation Techniques

If you are looking for a way to sleep fast in 5 minutes, then there is nothing better than relaxation exercise. And one of the best exercises for insomnia here is progressive muscle relaxation. This simple yet powerful technique is an excellent exercise for insomnia that helps you relax muscles while sleeping.

Here is how to add this relaxation exercise to your bedtime routine:

Tense a group of muscles, let’s say foot muscles, and hold it for 5 seconds while taking a deep breath. Now exhale gradually while loosening the foot muscles and feel the relaxation in them. 

In the same way, gradually work your way up to other groups of muscles by tensing and calming your legs, thighs, and so on. 

Remember to take a 10-20 second break for each muscle group and feel the calming effect.

5. Do Some Visualization 

Another effective method on the list for how to relax your mind to sleep is the use of visualization. This is especially useful if methods like deep breathing don’t help. Even some studies have found that some people fall asleep faster when using “imagery distraction” to sleep. 

There are many ways to use this method. You can start by imagining a serene location like a cloudy meadow or a sunset. Now, think that you are there yourself and feel the breeze and state of relaxation it might evoke. If you still find it hard to feel it, researchers recommend adding questions to engage your senses. For example, ask yourself, “Do I feel the warmth of  the sun?” Or “What does the air smell like?” 

You can also visualize relaxing your muscles, just like in the progressive muscle relaxation technique. Imagine each muscle group relaxing and letting go of its stress. If that doesn’t work, try visualizing yourself in a deep, comfortable sleep.

6. Drink Chamomile Tea to Relax Your Mind to Sleep

It is best to avoid caffeinated drinks and supplement almost 8 hours before bed. Research from 2023 has shown that taking caffeine late in the day can reduce sleep time by 45 minutes and decrease overall sleep efficiency by 7%.

So, what is the best alternative? Many doctors recommend taking chamomile tea, which is also considered a mild tranquilizer. It contains an antioxidant called apigenin that binds to specific brain receptors and may help lower your nervousness and make you feel sleepy. 

So brew a cup of tea before bed, add some lavender for enhanced soothing, and make it a nice, comforting routine to calm the mind for sleep.

7. Read a (Calming) Book 

Reading before bed is a classic approach when learning how to relax your mind to sleep, as it helps signal your brain to wind down. It is one of the methods for relaxing before sleep we see in movies. Even research backs it up that people who read books before bed generally have 8–22%  better sleep quality compared to others.  

When choosing what to read, always select simple and uplifting reads rather than mystery or suspense, as they might not give you the calming effect you seek. Also, consider using paper books rather than ebooks. These books are easy on the eyes, and the lack of blue light sends a signal to the brain that it’s time to relax.

8. Try White Noise 

White noise is a type of calming sound that is produced by certain machines specially designed for this purpose. Many people find that white noise helps them fall asleep faster and sleep better by blocking out noises that might wake them up and make them feel safe.

If you’re wondering how to relax your mind to sleep, white noise could be a helpful tool in establishing a peaceful environment. It is even recommended by the Centers for Disease Control and Prevention (CDC) to make a good sleep environment. So, give it a try either by buying a white noise machine or downloading apps. 

9. Walk It Out 

It might be circumstances where you are lying awake in bed and it’s been more than 25 minutes, or you woke and can’t get back to sleep. Then, as a general rule of thumb, you should get up and do something else. Not like turning on the TV or using a cellphone, but rather prefer sitting in a dimly lit room and reading a book, listening to soft music or white noise until you feel sleepy again.

Conclusion

So there we have it! These are some of the best methods to relax the overactive brain and turn off the brain chatter. So the best is to follow these, find out whatever works for you, and when you do, stick to it. 

Also, if you have tried any of these relaxation techniques for how to relax your mind to sleep and felt and felt any improvement. Then, don’t hesitate, and feel free to share your ideas and stories in the comments section below. 

And if you’re interested in exploring more holistic methods for relaxation and well-being, be sure to check out my other article on 12 Holistic Approaches You Need to Try. 

FAQs

Why won’t my brain let me sleep?

Your brain won’t let you sleep because of the stress or anxiety of the day. It can also be overactive if you take too much caffeine or use screens before bed. All of such activities keep your brain alert. 

How do I calm my brain so I can sleep?

There are many methods to calm down the brain for a relaxing bedtime routine. Try deep breathing, progressive muscle relaxation, and reading before sleeping. 

How to stop overthinking when trying to sleep?

To stop overthinking at bedtime, consider scheduling a specific time ahead. Practicing deep breathing exercises and using visualization techniques to imagine calming scenes can also promote relaxation. 

How to trick your brain into falling asleep?

One thing you can do to trick your brain into sleep is to drink chamomile tea to soothe the anxious nervous system. You can also use the “4-7-8” breathing to help you relax and send a signal to the brain that it is time to go to sleep. In addition, using white noise can be great, too. 

References:

1. “Sleep Statistics and Facts.” NCOA Adviser, 14 Oct. 2024, www.ncoa.org/adviser/sleep/sleep-statistics.
2. Colten, Harvey R., and Bruce M. Altevogt. “Sleep Physiology.” Sleep Disorders and Sleep Deprivation – NCBI Bookshelf, 2006, www.ncbi.nlm.nih.gov/books/NBK19956.
3. Pacheco, Danielle, and Danielle Pacheco. “Best Temperature for Sleep.” Sleep Foundation, 7 Mar. 2024, www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep.
4. Ye, Lichuan, et al. “Napping in College Students and Its Relationship With Nighttime Sleep.” Journal of American College Health, vol. 63, no. 2, Nov. 2014, pp. 88–97. https://doi.org/10.1080/07448481.2014.983926.
5. Zhao, Mingxia, et al. “The Effects of Dietary Nutrition on Sleep and Sleep Disorders.” Mediators of Inflammation, vol. 2020, June 2020, pp. 1–7. https://doi.org/10.1155/2020/3142874.
6. Zaccaro, Andrea, et al. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience, vol. 12, Sept. 2018, https://doi.org/10.3389/fnhum.2018.00353.
7. Bentley, Tanya G. K., et al. “Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature.” Brain Sciences, vol. 13, no. 12, Nov. 2023, p. 1612. https://doi.org/10.3390/brainsci13121612.
8. Aktaş, Gülfidan Kurt, and Vesile Eskici İlgin. “The Effect of Deep Breathing Exercise and 4–7-8 Breathing Techniques Applied to Patients After Bariatric Surgery on Anxiety and Quality of Life.” Obesity Surgery, vol. 33, no. 3, Dec. 2022, pp. 920–29. https://doi.org/10.1007/s11695-022-06405-1.
9. Solan, Matthew. “Try this: Progressive muscle relaxation for sleep.” Harvard Health, 1 Dec. 2023, www.health.harvard.edu/staying-healthy/try-this-progressive-muscle-relaxation-for-sleep.
10. Harvey, Allison G., and Suzanna Payne. “The management of unwanted pre-sleep thoughts in insomnia: distraction with imagery versus general distraction.” Behaviour Research and Therapy, vol. 40, no. 3, Mar. 2002, pp. 267–77. https://doi.org/10.1016/s0005-7967(01)00012-2.
11. Kramer, Daniel J., and Adiv A. Johnson. “Apigenin: a natural molecule at the intersection of sleep and aging.” Frontiers in Nutrition, vol. 11, Feb. 2024, https://doi.org/10.3389/fnut.2024.1359176.
12. Finucane, Elaine, et al. “Does reading a book in bed make a difference to sleep in comparison to not reading a book in bed? The People’s Trial—an online, pragmatic, randomised trial.” Trials, vol. 22, no. 1, Dec. 2021, https://doi.org/10.1186/s13063-021-05831-3.
13. Module 6. Improving Your Sleep and Alertness, Create a Good Sleep Environment (Continued) | NIOSH | CDC. www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod6/03.html. 

The post How To Relax Your Mind To Sleep – 9 Best Tips to Sweet Dreams first appeared on The Lifestyle Book.

Wellness tourism is well and truly on the rise. At the intersection between the trillion-dollar industries of tourism and well-being, the draw of foreign cultures and wellness methods are appealing to millions of seekers. There are many wonderful wellness destinations out there, from high-end resorts to authentic, budget options. In this piece, we will uncover 15 of the best wellness travel options in the world, spanning all the different continents and budgets.

This post is all about the top wellness destinations that every wellness enthusiast or spiritual seeker must visit.

Why Try Wellness Tourism?

But why go abroad for your wellness fix? After all, some of us are lucky to live in places already flush with opportunities to practice yoga, receive healing, and explore spiritual practices. Nevertheless, there are some places that present unique opportunities, such as culturally specific practices, powerful sources of energy in nature, and local expertise.

Travel also has the potential to open one’s mind to new opportunities, leaving the comfort zone and relinquishing control. This can provide powerful impacts to our wellbeing and wellness journey’s.

Best Wellness Travel Destinations

1. Rishikesh, India

Nestled in the foothills of the Himalayas and on the banks of the holy Ganges river, Rishikesh is a spiritually profound location in India that sees thousands of wellness tourists each year. Known as the yoga capital of the world, it is home to hundreds of yoga schools and ashrams and is constantly alive with the sound of devotional chanting, music, and the instruments of temples everywhere. For any spiritual seekers and yoga lovers, Rishikesh is not to be missed.

2. Sedona, Arizona

Home to some of the best wellness retreats in the USA, Sedona is famous for its swirling energy vortexes that create powerful places to heal and connect. Many spiritual seekers flock to Sedona to experience the magnitude of these natural phenomena, taking part in group rituals, tours or just practicing their own meditation and yoga. The best part is that these unique sites are easily accessible and sure to fill you with awe and wonder.

3. Ubud, Bali

Despite its explosion in popularity and some areas being overrun by mass tourism, the Indonesian island of Bali maintains pockets of peace and mysticism that are not to be missed. There is no shortage of absolutely beautiful wellness retreats here, particularly in Ubud, with luxurious amenities set amongst stunning jungle scenery.

On a budget? Skip the fancy retreats and just enjoy the deep spirituality of the people in Ubud. With temples everywhere and beautiful offerings of sweets and incense, you will soon become absorbed by the spirituality of the place. Ubud is by far one of the best wellness destinations in the world.

4. Tulum, Mexico

Tulum has so much to offer. With a thriving health food culture and proliferation of yoga and meditation offerings, it has something for everyone. Its nature is a huge draw as well, with beautiful cenotes of shining blue water creating the perfect setting for deep introspection and connection to the earth

Holistic health and practices are super popular in Tulum, and many fascinating practitioners of breathwork, cacao ceremonies, and more have flocked there. Traditional Mayan treatments and rituals are also available, a great way to connect to the unique vibe of Mexico.

5. Big Sur, California

Big Sur is a uniquely undeveloped part of the US coastline. Set where the mountains meet the sea, it has a rugged, natural beauty that inspires thousands to leave behind the hecticness of their daily lives in search of peace. Structured wellness tours and solo wellness retreats are abundant here, but for many, just a self-organized trek, spa treatment, and yoga class is a very fulfilling and nourishing weekend in nature.

6. Iquitos, Peru

In the heart of the Amazon rainforest, Iquitos provides a true escape and profound opportunities to connect to nature and ancient healing practices. Shamanic healing is very accessible here, often tied in with multi-faceted spiritual retreats and ayahuasca ceremonies. This place has an

This plant-based psychedelics should always be approached with caution, but is a popular and traditional tool for spiritual ceremonies and healing. This and other indigenous modalities are offered in this stunning part of Peru.

7. The Blue Mountains, Australia

You might notice that natural beauty is a common theme in this list. The Blue Mountains in Australia are no exception, a stunning area of natural abundance that makes the perfect setting for wellness travel. Mindfulness retreats that include hiking and swimming are popular here, as well as the opportunity to meditate in the serene and awe-inspiring beauty of the place.

Whether you take a structured retreat or opt for wild camping and forest bathing, The Blue Mountains had to make it to our list of wellness destinations.

8. Arosa, Switzerland

Switzerland is well-known for its leading spa and retreat venues. One of the more luxurious options on this list, Arosa is particularly known for wellness resorts that integrate the wonderful alpine scenery with beautiful therapeutic treatments. A true hub of wellness tourism. Thats not all, Switzerland also hosts some of the best wellness retreats in Europe.

In addition, Arosa, a town in Switzerland, combines some of the world’s leading therapists with some of the world’s most awe-inspiring nature. What’s not to love?

9. Lake Atitlan, Guatamala

A gem of Central America, Lake Atitlan scores points not only for its natural beauty and hub of yoga, but also for its affordability. With volcanic surroundings and glassy lake views, wellness tourists come here for an accessible way to live amongst nature and practice yoga, meditation and indiginous healing without breaking the bank.

You won’t believe the things you can see and do here even with a backpacker budget. Truly enriching wellness experiences are waiting at the lake.

10. Kyoto, Japan

Known as the cultural capital of Japan, Kyoto is the perfect place to practice self-care away from the hustle and bustle of some of Japan’s other cities. There are thousands of Buddhist temples, shrines, and gardens all over the place, creating a truly peaceful vibe and contributing to the Zen atmosphere. It also gives you ample opportunity to meditate and take time to go inward.

Local steam baths are also popular here, so top off your day of meditation and peaceful Buddhist surroundings with a cleansing and relaxing soak in the steam.

11. Lake Bled, Slovenia

One of the most picturesque places in the world, Lake Bled is like a peaceful fairytale scene. A beautiful lake featuring the iconic church island, it creates a completely tranquil setting for self-contemplation, meditation, and spiritual reflection. You can find many lakeside spas and spiritual retreats hosted here, and also engage in healing outdoor activities that are great for our mental and physical wellness.

No need for luxury resorts here; all the peace you are looking for can be found in nature itself.

12. Ibiza, Spain

Some people might be surprised to see Ibiza on this list. It can call to mind all-night raves and pure hedonism – not very wellness-oriented, right? Actually, there is a whole other side to this Spanish island that many don’t know about.

For example, some of the best women’s health retreats are hosted in the Ibiza countryside, offering nourishment and tranquility that is a far cry from the party side of the island. There is a strong culture of yoga, with many wonderful teachers and facilitators setting up homes there.

13. Nassau, Bahamas

A beautiful haven of ocean and beach, Nassau is a wonderful place to be peaceful and at rest. It hosts some of the best wellness resorts in the Caribbean, with mainly luxury options that include gorgeous surroundings and the best spa treatments. If you’re looking for a real treat or maybe a wellness-inspired honeymoon, check out this area for your luxurious well-being stay.

Overwhelmed with hotel choices? Cut down the list.

14. Himalayas, Nepal

Looking for spiritual wellness retreats? Look no further. The whole region of the Himalayas in the wonderful country of Nepal is replete with spiritual seekers and some of the best teachers around. The culture here reveres nature above all else, and meditation, pilgrimages, and ancient wisdom still play crucial roles in day-to-day life.

For a truly authentic spiritual experience with the potential to open your heart and mind, check out all the astrology, ayurvedic doctors, Buddhist teachings, and more that Nepal has to offer.

15. Chiang Mai, Thailand

Thailand is another destination with wellness potential that isn’t exclusive to large budgets. In fact, Chiang Mai is host to many affordable wellness retreats. Not only that, the spiritual atmosphere of its many temples and sacred sites creates a wellness vibe in and of itself, so those with tight purse strings can find wellness opportunities everywhere.

Of course, Thai massages are also available here, an intense yet powerful form of therapy that really releases tension in the muscles and therefore the mind. Unlike some of the other spa destinations on this list, traditional Thai massage is typically very affordable within its home country.

Finding Your Perfect Wellness Destinations

Everyone’s personal wellness journey and goals are different. Therefore, what wellness destinations call to you might be completely different from that of your neighbor. Take some time to contemplate what you are looking for in wellness travel, what your budget might allow, and ultimately where resonates with you.

Interested in learning more about wellness practices in particular? You might like our recent piece on 12 Life-Changing Holistic Healing Methods You Need to Try.

References:

Global Wellness Institute. “What Is Wellness Tourism?” Global Wellness Institute, https://globalwellnessinstitute.org/what-is-wellness/what-is-wellness-tourism/. Accessed 25 Oct. 2024.

Vinyasa Yoga Shala. “Why Rishikesh Is Called the Yoga Capital of the World.” Vinyasa Yoga Shala, https://vinyasayogashala.com/blog/why-rishikesh-is-called-the-yoga-capital-of-the-world/. Accessed 25 Oct. 2024.

Visit Sedona. “What Is a Vortex?” Visit Sedona, https://visitsedona.com/spiritual-wellness/what-is-a-vortex/. Accessed 25 Oct. 2024.

Baldelomar, Raquel. “Three Days of Wellness: Big Sur.” Forbes, 2 Oct. 2017, https://www.forbes.com/sites/raquelbaldelomar/2017/10/02/three-days-of-wellness-big-sur/. Accessed 25 Oct. 2024.

Leech, Joe. “Ayahuasca: Uses, Benefits and Side Effects.” Healthline, 30 Apr. 2019, https://www.healthline.com/nutrition/ayahuasca. Accessed 25 Oct. 2024.

“Spa and Wellness Guide to Kyoto.” Tourist Japan, https://www.touristjapan.com/spa-and-wellness-guide-to-kyoto/. Accessed 25 Oct. 2024.

“Why Nepal Is the Best Spiritual Travel Destination.” iTour Nepal, https://www.itournepal.com/blog/nepal-best-spiritual-destination.php. Accessed 25 Oct. 2024.

“Best Hotels in Nassau, Bahamas.” The Telegraph, https://www.telegraph.co.uk/travel/destinations/caribbean/bahamas/nassau/hotels/. Accessed 25 Oct. 2024.

The post 15 Top Wellness Destinations Every Spiritual Seeker Must Visit first appeared on The Lifestyle Book.