Have you ever experienced a relentless, itchy rash that leaves you uncomfortable and frustrated? If so, then you are not alone. 1 out of 10 people also suffer from eczema, a condition that is often seen as red, naturally inflamed patches on the skin that become severely itchy and can even lead to infections if scratched. This constant battle against this condition feels like a never-ending cycle of discomfort and irritation for many. 

Even though modern medicine provides many treatments such as eczema treatment creams, sometimes the best relief comes from nature. People are learning that natural remedies can soothe the skin and provide the relief they seek. So here we are sharing some of the natural ways to heal eczema and restore your skin health with practices and remedies that can be easily found in your homes.

Let’s begin!

How to Stop Eczema Itching Immediately

If you have experienced the eczema flare, you might have an idea of how annoying the itch can be. All that is needed is a quick relief. So consider these methods to soothe the skin immediately. 

1. Apply Cold Compress 

First and foremost, try applying a cool compress or a cold pack to the affected area. It can do wonders in stopping eczema itching immediately, making it one of the most effective eczema itching remedies. Just remember to leave it for 5-10 minutes on the area for the best results.

2. Take a Bath 

When you are in search of natural ways to heal eczema, nothing can beat the goodness of baths. You can try taking a bleach, sea salt, or a colloidal oatmeal bath to help with the relief you need. Just remember to keep the water lukewarm so it doesn’t irritate your skin. 

• Bleach Baths: Diluted bleach baths can be very effective in reducing the bacteria on the skin and helping with eczema flare-ups. In fact, some research even claimed that these baths reduced the need for topical medications. So, to try it at home, there is a special recommendation by the American Academy of Dermatology (AAD) to add half a cup of regular strength (6%) bleach in a whole tub of water. For the best result, soak for not more than 10-15 minutes and apply fragrance-free moisturizer to keep the skin hydrated and healthy.
• Colloidal Oatmeal: On the other side, oatmeal baths are another remedy that many find incredibly calming. This is because oats contain compounds that reduce itch and inflammation. To prepare the oatmeal bath, use freshly ground oats and soak them in water for about 15 minutes until they swell. Then, use this thick, cream-like material for bathing. After that, avoid rubbing your skin harshly with a towel, and only pat it dry and apply moisturizer.

3. Wet Wraps

Wet wraps are a relatively new method of treating eczema. It has also been studied and found to be very effective in reducing eczema flare-ups and repairing the skin barrier. 

To perform a basic wet wrap, make sure the skin is damp, then apply a moisturizer over it. Next, cover the surface with a layer of moistened fabric or gauze. Then, cover it with another dry layer of gauze. This method has some major advantages over the other methods. First, when you cover the area, there is less chance that you will scratch it. Secondly, it keeps your moisturizer from rubbing off your clothes or sheets.

How to Heal Eczema Naturally with Topical Methods

Apart from bathing and cold compresses, there are some topical methods that you can use to get effective eczema rash relief. 

1. Petroleum Jelly 

Petroleum jelly, often branded by the name Vaseline, is one of the go-to recommendations doctors make for treating eczema. Because of its occlusive properties, it forms a barrier on the skin that stops water from evaporating. Along with it, petroleum jelly also has antibacterial, anti-inflammatory, skin-regenerating, and healing properties, making it a great choice for controlling eczema symptoms. 

Another great thing about petroleum jelly is that it doesn’t have any scents or allergens in it, so it’s safe for sensitive skin in both adults and kids. Research backs up its effectiveness, showing that regular use can greatly enhance the skin’s protective function and lower eczema flare-ups. 

The best way to use Vaseline for eczema is to use it on your skin after showering when the skin is moist and it is easy to rub it in. 

2. Aloe Vera

Who isn’t aware of the soothing properties of aloe vera? The gel found inside its leaves has been shown to moisturize the skin, reduce inflammation, and promote healing, making it a remedy to heal eczema naturally. 

You can make your own aloe vera gel and cure eczema fast at home by just splitting the fresh aloe vera leaf and scooping out the gel from it. Apply this gel to the affected area several times a day. If you choose the store-bought options, select from the unprocessed versions that are free from fragrance and alcohol. 

3. Apple Cider Vinegar 

Another kitchen ingredient that can be used to cure eczema fast at home is apple cider vinegar (ACV). It has been approved to regulate skin pH levels, easing inflammation caused by eczema. 

To use it for eczema, dilute it with water in a ratio of 1:1 (one part vinegar to one part water). You can apply the mixture directly to the affected area with a cotton ball, make a wet wrap, as we have mentioned above, or add it to a warm bath to soothe larger areas of skin. 

4. Coconut Oil

Next on our list is coconut oil, which is not only great for cooking but also works really well for soothing dry and inflamed skin. Virgin coconut oil especially has shown promising results in reducing eczema symptoms, with some studies seeing a 47% improvement. 

Using coconut oil is very easy; just apply it on the skin like your regular moisturizer twice daily to see the symptoms improve. However, if you have an allergy to coconuts, then it is better not to apply it on the skin at all or do a patch test beforehand. 

5. Sunflower Oil

Just like coconut oil, sunflower oil has also been studied to be effective in treating eczema symptoms. It helps to boost skin barrier function, prompting it to retain moisture. It also has its own anti-inflammatory properties. To reap the benefits of sunflower oil, simply apply it twice daily to the affected areas or your entire body.

6. Honey 

Another ingredient from the kitchen that can be used as one of the natural ways to heal eczema is honey. It is famous not only for being a natural sweetener but also for its antimicrobial properties that help soothe the itchy rash very easily. 

The best in this regard is manuka honey, which has been shown to improve eczema symptoms within 7 days. This honey is specially sterilized in the labs to remove any pollens for its use in topical treatment for itch wounds and burns. 

All you have to do is apply manuka honey after cleaning and drying the skin, then spread a thin layer over the rash, and then wrap it in a bandage. Let it be covered for a few hours, remove the bandage, and clean the area. 

Even though all of these ingredients are safe to use on the skin, it is always a good idea to play it safe. Just do a patch test before trying anything new on the skin. It will help you avoid any unpleasant reactions and enjoy the relaxing effects without worrying.

Natural Ways to Heal Eczema With Diet & Food

Now that we have learned some of the best natural remedies to deal with eczema, it is equally important to follow a consistent care routine to avoid future eczema flare-ups.

Here are some tried and tested methods on how to cure eczema permanently while keeping your skin smooth and calm.

1. Take Probiotics

Probiotics are the nutrients made up of organisms like bacteria and yeast. These foods can help with balancing the gut microbiome that is linked to eczema flares as symptoms. Research has shown that consuming probiotic-based foods can help with eczema, promoting healthier skin from the inside out. 

While there are many probiotic supplements available on the market, we suggest getting these benefits from natural foods instead. Foods like sauerkraut, yogurt, and kimchi are examples. Try adding these foods into your daily meals no matter what meal of the day it is—a scoop of yogurt for breakfast, a side of kimchi for lunch, or a platter of sauerkraut for supper. 

2. Vitamin D 

Research has shown that people who have lower vitamin D levels in their bodies tend to have more chances of developing eczema. To help fight this, you can consider adding a vitamin D supplement to your diet. Vitamin D has been shown to help people with eczema by up to 67%.

This vital vitamin improves the skin’s defenses, lessens the intensity of eczema flare-ups, and strengthens the body’s reaction to inflammatory diseases.

Summing it Up 

So there you have it! We have recommended you the best eczema treatment options available that you can try from the comfort of your home. From soothing baths and topical treatments to dietary adjustments and probiotics, all of these methods can surely make a difference in your skin health and manage eczema. 

So don’t let that itch take control of your life. Try any of these natural ways to heal eczema according to what you feel will work for you. Still, you have to remember that consistency is the key. Just make these methods a part of your daily routine, and you may find the relief you were searching for! 

And if you have tried any of these tips, do share your experience in the comments down below. 

While you look into these natural remedies for eczema, why not take a moment to learn about the thoughtful wellness gifts that can help your health journey? Our article on Wellness Gifts has a lot of great ideas for gifts that will not only make someone feel better but also show them you care.

FAQs

How do I naturally cure my eczema?

Many people have found that using a regular skincare routine and adding natural remedies like coconut oil and meditation have helped reduce eczema flares. 

What is the fastest way to heal eczema?

Eczema does not have a complete cure as yet, but the symptoms are very easily managed by natural remedies, such as moisturizing the body, using soothing baths, applying aloe vera, and avoiding triggers. 

What is your body lacking if you have eczema?

Though not necessary, the body can be lacking in some fatty acids, vitamin D, or hydration deficiencies that can damage the skin barrier and trigger eczema.

Which oil is best for eczema?

Coconut oil is an excellent choice for eczema due to its moisturizing properties and ability to help reduce inflammation. Some research also suggests sunflower oil. 

Does Vaseline help eczema?

Yes, petroleum jelly (Vaseline) is very good for eczema because it keeps moisture in the skin and forms a shield to protect it. This helps to soothe and heal the skin.

References 

1. Tian, J., Zhang, D., Yang, Y., Huang, Y., Wang, L., Yao, X., & Lu, Q. (2023). Global epidemiology of atopic dermatitis: a comprehensive systematic analysis and modelling study. British Journal of Dermatology, 190(1), 55–61. https://doi.org/10.1093/bjd/ljad339
2. Maarouf, M., & Shi, V. Y. (2018). Bleach for atopic dermatitis. Dermatitis, 29(3), 120–126. https://doi.org/10.1097/der.0000000000000358
3. Atopic dermatitis: Bleach bath therapy. (n.d.). https://www.aad.org/public/diseases/eczema/childhood/itch-relief/bleach-bath
4. Correa, M. C. M., & Nebus, J. (2012). Management of Patients with Atopic Dermatitis: The Role of Emollient Therapy. Dermatology Research and Practice, 2012, 1–15. https://doi.org/10.1155/2012/836931
5. Lee, J., Lee, S., Kim, D., & Bang, D. (2007). The effect of wet-wrap dressing on epidermal barrier in patients with atopic dermatitis. Journal of the European Academy of Dermatology and Venereology, 21(10), 1360–1368. https://doi.org/10.1111/j.1468-3083.2007.02277.x
6. Armstrong, J., Rosinski, N. K., Fial, A., Ansah, S., & Haglund, K. (2022). Emollients to prevent eczema in High-Risk infants. MCN the American Journal of Maternal/Child Nursing, 47(3), 122–129. https://doi.org/10.1097/nmc.0000000000000809
7. Cabout, E., Eymere, S., Launois, R., Séité, S., Delvigne, V., Taïeb, C., & Reguai, Z. (2021). Cost-effectiveness of Emollients in the Prevention of Relapse among French Patients with Atopic Dermatitis. Acta Dermato Venereologica, 0. https://doi.org/10.2340/00015555-3873
8. Luu, L. A., Flowers, R. H., Gao, Y., Wu, M., Gasperino, S., Kellams, A. L., Preston, D. C., Zlotoff, B. J., Wisniewski, J. A., & Zeichner, S. L. (2021). Apple cider vinegar soaks do not alter the skin bacterial microbiome in atopic dermatitis. PLoS ONE, 16(6), e0252272. https://doi.org/10.1371/journal.pone.0252272
9. Nadora, D., Burney, W., Chaudhuri, R. K., Galati, A., Min, M., Fong, S., Lo, K., Chambers, C. J., & Sivamani, R. K. (2024). Prospective Randomized Double-Blind Vehicle-Controlled study of Topical Coconut and Sunflower Seed Oil-Derived Isosorbide diesters on atopic dermatitis. Dermatitis, 35(S1), S62–S69. https://doi.org/10.1089/derm.2023.0329
10. Silverberg, N. B. (2017). Selected active naturals for atopic dermatitis: Atopic Dermatitis Part 1. Clinics in Dermatology, 35(4), 383–386. https://doi.org/10.1016/j.clindermatol.2017.03.011
11. Eteraf-Oskouei, T., & Najafi, M. (2013b, June 1). Traditional and Modern Uses of Natural Honey in Human Diseases: a review. https://pmc.ncbi.nlm.nih.gov/articles/PMC3758027/
12. Alangari, A. A., Morris, K., Lwaleed, B. A., Lau, L., Jones, K., Cooper, R., & Jenkins, R. (2017). Honey is potentially effective in the treatment of atopic dermatitis: Clinical and mechanistic studies. Immunity Inflammation and Disease, 5(2), 190–199. https://doi.org/10.1002/iid3.153
13. Makrgeorgou, A., Leonardi-Bee, J., Bath-Hextall, F. J., Murrell, D. F., Tang, M. L., Roberts, A., & Boyle, R. J. (2018). Probiotics for treating eczema. Cochrane Library, 2018(11). https://doi.org/10.1002/14651858.cd006135.pub3
14. Huang, C. M., Lara‐Corrales, I., & Pope, E. (2018). Effects of Vitamin D levels and supplementation on atopic dermatitis: A systematic review. Pediatric Dermatology, 35(6), 754–760. https://doi.org/10.1111/pde.13639
15. Koch, C., Dölle, S., Metzger, M., Rasche, C., Jungclas, H., Rühl, R., Renz, H., & Worm, M. (2008). Docosahexaenoic acid (DHA) supplementation in atopic eczema: a randomized, double-blind, controlled trial. British Journal of Dermatology, 158(4), 786–792. https://doi.org/10.1111/j.1365-2133.2007.08430.x
16. Nadora, D., Burney, W., Chaudhuri, R. K., Galati, A., Min, M., Fong, S., Lo, K., Chambers, C. J., & Sivamani, R. K. (2024b). Prospective Randomized Double-Blind Vehicle-Controlled study of Topical Coconut and Sunflower Seed Oil-Derived Isosorbide Diesters on atopic dermatitis. Dermatitis, 35(S1), S62–S69. https://doi.org/10.1089/derm.2023.0329

The post Natural Ways to Heal Eczema and Find Soothing Relief at Home! first appeared on The Lifestyle Book.

Are you struggling with your body and have already consumed many medicines and treatments but still don’t feel a positive change? Well, we understand your pain, as we are all in the same boat with the same challenges. But, the good news is that many people are now self-aware and have adopted natural health practices in their lifestyles to live a joyful life.

If you lack knowledge and wonder about natural health practices and how we can practice them, hold on; we’ve got you. In this article, we will learn different approaches to holistic wellness and how they can benefit you in every stage of your life.

Natural Health Practices: A Brief Overview

Instead of relying on medicines and expensive treatments, people care for themselves using natural methods called “natural health practices.” These simple yet unique approaches provide secure, eco-friendly, effective solutions to various health-related problems. Moreover, practicing healthy choices every day leads to holistic living.

Additionally, feeding your body naturally without medications gives your soul eternal joy. Natural health practices focus on maintaining your overall wellness via natural methods. Therefore, these practices are a natural way to deal with health issues. Now, it’s time to get back to our traditional natural methods.

13 Ways To Feed Your Body With Natural  Health Practices

1. Develop Healthy Eating Habits in Your Daily Life

One must nurture one’s body with healthy eating habits. Did you know that healthy eating habits not only maintain body wellness but also significantly reduce stress levels? The Eatwell Guide states that we should add 5 different portions of green veggies and fruits to our daily routine, along with juices not exceeding a total quantity of over 150 ml daily.

2. A balanced amount of daily protein

If you’re unsure what to add to your nutritional diet, here’s the way out. Feeding our body with proper proteins builds our muscles and allows them to heal. We can find good sources of proteins easily on the market.

Above all, non-vegetarian foods are one of the best sources of protein and vitamin intake. Along with its nutritional value, it also contains a good amount of vitamin B12. Moreover, if you are vegetarian, then worry not; plenty of food items are in your everyday diet. For instance, pulses, whole grains, nuts, and soybeans. 

3. Minimise processed foods and added sugars

Consumption of processed foods negatively impacts the body. These processed foods contain various chemicals, trans fats, saturated fats, added sugar, and artificial ingredients that significantly increase the high risks of heart disease, type 2 diabetes, and cardiovascular diseases.

Along with it, added sugars are sugars that do not naturally occur in your foods. That means they are artificial sweeteners unsuitable for one’s body. But it does mean sugar is an unhealthy food. Instead, the body needs natural sugars, as they are essential carbohydrates. The point here is that added sugars are not healthy. 

4. Mindful eating and control over food cravings

Mindful eating is another holistic healing practice that can promote your body and mind’s well-being. If you’re mindful of what you eat, it can enhance your digestion performance in a much better way. Along with this, portion control can satisfy your cravings with less food. This will help you develop better food choices in the long run.

5. Herbal remedies and natural supplements

Traditional methods are among the best natural health practices. In the past, our ancestors did not rely on medications; instead, they used herbal and homemade remedies that did not harm their bodies. Today, the market for herbal remedies and natural supplements is flourishing with surprising demand, considering their impressive health benefits.

6. Herbal teas have magical healing powers

Many people don’t know, but herbal teas promote holistic wellness by helping with digestion and relaxation and enhancing the quality of life among people who consume herbal teas instead of caffeine. There are many herbal teas like peppermint, ginger, chamomile, hibiscus, echinacea, and many more. You can read more relevant articles on it to gain comprehensive knowledge and additional benefits.

7. Incorporates natural supplements and multivitamins

Taking natural supplements along with your diet is a smart decision many people make and helps them get a step ahead of others. Natural supplements like Omega-3 fatty acids, probiotics, minerals, and multivitamins are suitable for excellent health and fulfill your nutritional needs with less effort.

8. Mind and body practices for your holistic wellness

Our lifestyle today is full of daily challenges, which leads to regular pressure and anxiety. Everyday stress is now a part of our lifestyle. That’s why keeping the body and mind connected is necessary. Many studies have shown that mind-body practices are good for the overall healing process. Let’s understand how we can practice these natural health practices.

9. The ultimate power of practicing yoga as a natural health practice

Do you know a deep connection exists between our mind and body? Our grandparents learned how to strengthen this connection. And that’s how they are today, well ingrained in a practice called yoga. Yoga is a traditional practice that combines physical postures, breathing techniques, and meditation. Adding yoga to your routine improves body-mind strength, promotes inner peace, and promotes holistic living.

10. Tai Chi or Qigong to balance breathing and movements

Tai chi is an ancient Chinese martial arts technique that combines deep breathing and calm, flowing motions. This exercise encourages relaxation, flexibility, and control. It is commonly known as “moving meditation” and works incredibly well for people of all ages and physical fitness levels. One can take lessons or watch guided tutorials to excel in these natural health practices and learn elegant moves.

11. Meditation as a holistic therapy for inner peace

Meditation is another technique for cultivating inner calmness, along with yoga and Tai chi. This practice aims to achieve a higher awareness of physical and emotional wellness. Meditation has numerous benefits, from enhancing one’s focus to body mindfulness. Practicing meditation regularly early in the morning also provides deeper relaxation and improves consciousness.

12. Acupuncture harnesses the energy to mitigate pain.

Many people still don’t feed their bodies with techniques like acupuncture, but it is a great way to balance energy, alleviate suffering, reduce body pressure, and maintain emotional health. Moreover, it is a traditional Chinese naturopathic medicine that aims to harness the harmonious balance of energy by placing thin needles into specific points of your body.

13. Deep breathing techniques for holistic health healing

Breathing exercises are cheap yet helpful healing methods that don’t take up much of your day but still give your body an unforgettable gift. Countless breathing techniques can help you feel the serenity and impressively de-stress you quickly.

You can learn breathing techniques as part of your natural health practices, such as diaphragmatic breathing, lion’s breath, alternate nostril breathing, equal breathing, humming bee breath, and so on. The best way to learn these practices is to watch live and recorded tutorials, which can provide valuable knowledge.

The bottom line

In summary, natural health practices are an impressive way to heal the body and mind without relying on chemicals, medicines, and treatments. 

If you’re struggling with your body and mind and want to change something in your routine, adapting natural health practices is a good choice.

These above practices are undoubtedly the best, as they do not have harmful side effects. Adapting them can change your life and lead to a long-lasting holistic lifestyle one ever imagined.

FAQs

Q1: How much natural sugar per day?

A 1: According to the World Health Organization, your daily sugar diet should make up to 12 teaspoons of sugar, equivalent to 50 grams per day as an adult. However, you must limit your sugar content to half, which is 6 teaspoons, for additional health benefits. Note: Natural sugars are different from added sugar, which is not harmful to your body if consumed in moderation and is necessary for your body.

Q2: What are natural health products?

A 2: There are plenty of natural health products that you must add to your holistic lifestyle, like herbal remedies, vitamins and minerals, herbs, fatty acid supplements, and traditional Chinese medicines (as we’ve mentioned above).

Q3: What are traditional health practices?

A 3: These practices are knowledge, beliefs, and ancient practices cultivated through Indigenous experiences to prevent illness and suffering. Moreover, they help maintain balance in your health system through natural herbs, spiritual therapies, and traditional techniques. These natural health practices are essential parts of healthcare that should not be ignored.

Q4: What are holistic health practices?

A 4: Holistic health practices are integrated health therapies that focus on healing the overall health, whether physical, mental, emotional, or spiritual. Some practices are massage therapy, acupuncture, naturopathy, nutrition, chiropractic, herbal medicine, meditation, yoga, and many more.

The name holistic means “whole,”  which means these comprehensive approaches heal the body beyond physical illness and promote every dimension’s overall balance and harmony. Be it physical, mental, emotional, social, or spiritual.  

Q5: What are some sustainable health practices?

A 5: Some sustainable health practices may include drinking clean water, consuming pure and organic items, residing in eco-friendly healing spaces, using herbal products, supporting sustainable technology, and using convenient sustainable digital support. Try to produce less harmful waste in your surroundings to positively impact your holistic well-being. 

References

1. Eating a balanced diet
   https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/
2. Reduced Sugar and Sugarfree Food Preservation
   https://extension.usu.edu/preserve-the-harvest/research/reduced-sugar-preservation.pdf
3. Mindful eating
   https://www.helpguide.org/wellness/nutrition/mindful-eating
4. Top 3 Supplements for Your Excellent Health
   https://www.truemeds.in/blog/supplements-for-your-excellent-health
5. Mind-Body Connection Techniques for Holistic Well-Being
   https://www.sunshinecitycounseling.com/blog/mind-body-connection-techniques

The post 13 Ways To Heal Your Body And Mind With Natural Health Practices first appeared on The Lifestyle Book.

We all have cherished our playful childhood time when beetroot was more than just a vegetable. Those days when our tongues would turn red after eating a few slices of beetroot, thinking it was nature’s way of giving us a splash of color. Some of us even smeared the beetroot juice on our hands and faces, pretending to be monsters with bright red lip color. It was all part of our fun, wasn’t it? Who knew that beetroot would one day become a center of various health discussions — one of them being — whether beets lower blood pressure?

Over the years, a considerable amount of research has been conducted linking beet juice and blood pressure. As per one research, having beetroot juice regularly may help patients with hypertension. Another study elucidated that this crimson vegetable contains high levels of inorganic nitrate, which may contribute to a healthy heart. In the same study, patients with high blood pressure who drank a 250ml glass of beet juice daily had blood pressure levels back in the ‘normal’ range. All these things point to the tremendous benefits of beetroot for high blood pressure patients. But how?

The blog will help you understand the connection between beetroot and blood pressure and the crucial role of nitrate-rich beetroot in reducing hypertension. We will also cover the amount of beet juice to lower blood pressure recommended by experts for excellent results.

Does Beetroot Lower Blood Pressure? What Studies Say

Beetroot contains a high amount of nitrate. NO₃ is an important compound that helps produce Nitric Oxide (NO). This molecule aids in various vasorelaxation functions, such as blood circulation, nervous system communication, and reducing blood pressure. Since beetroot is enriched with nitrate, it can boost NO production in the blood, which may help reduce blood pressure.

According to Professor Amrita Ahluwalia, Lead Author of London’s Queen Mary University, “Diseases of the heart and blood vessels – which can cause heart attacks and strokes – remain the biggest cause of death worldwide.” She concluded that “…daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.”

Along with her colleagues, Professor Amrita conducted a double-blind Phase Two clinical study, where a group of 64 patients, within an age range between 18 and 85, were selected. Only half of the patients were on prescribed high blood pressure medicines. For four weeks, patients were taking daily dietary supplementation — half received dietary nitrate in the form of beet juice and the other half received a placebo (nitrate-free).

The results were astonishing! Patients who were consuming nitrate-rich beetroot experienced about 20% improvement in blood vessel dilation and a 10% reduction in vascular rigidity. Surprisingly, there were zero side effects of the dietary nitrate.

Professor Amrita also suggested, “… those looking to work dietary nitrate into their daily diets, the trick is not to boil the beetroot – as dietary nitrate is water soluble – but steaming, roasting, or drinking in a juice all has a positive effect.”

Another study published in The National Center for Biotechnology Information established a striking connection between beetroot juice and blood pressure. It is observed that people consuming NO₃-infused BRJ experienced a significant decrease in Systolic Blood Pressure (SBP) by approx. -4.95 mmHg and a 2.6 mmHg reduction in Diastolic Blood Pressure (DBP).

Now let’s talk about the potential benefits of beetroot for blood pressure, among other health advantages.

5 Top Benefits of Consuming Beets

Beetroots contain a significant amount of nutrients that are essential for the human body to function properly. When consumed as juice, they offer a distinctive bioactive compound called betalains, which may provide numerous positive health benefits.

Here are the 5 proposed benefits of beetroot:

1. Packed with Nutritional Punch

It’s no secret that beetroot, whether consumed as slices or juice, enriches your body with essential vitamins and minerals. It also has antioxidant properties that help reduce oxidative stress which, according to a study, is directly linked to cancer and various cardiovascular diseases.

Here are some key vitamins and minerals found in beetroot:

• Calcium – For growth & strength.
• Nitrate – Regulates blood pressure.
• Magnesium – Supports the heart, neural network, and immune system.
• Vitamin B-6 – Helps in metabolism & RBC production.
• Iron – Helps RBCs to carry oxygen to other body parts.
• Folate – Important element for DNA & cell structure.
• Phosphorus – Important for teeth, bones, and cell growth.
• Zinc – Helps in blood clotting, healing, and overall growth.
• Copper – Helps in collagen production and maintains blood vessels.

2. Beet Juice May Lower Blood Pressure

Some of the effects of beet juice closely related to hypertension can be attributed to high nitrate levels. Being ingested, nitrates are transformed into nitric oxide inside the body which is known to dilute blood vessels, enhance their’ elasticity, and decrease the workload on the heart. The results of multiple research demonstrated the ability of high international beetroot juice for high blood pressure and indicated that it can result in a decrease in systolic and diastolic blood pressure, especially in people with hypertension. According to research, beet juice can be relied upon to lower high blood pressure and improve cardiovascular health. Recent studies revealed that a cup of beet juice daily will notably decrease blood pressure levels.

3. Anti-inflammation Properties

Beets are great anti-inflammatory agents due to compounds known as betalains which alleviate inflammation as well as oxidation pressures in the body. These compounds, combined with fiber, vitamin C, and other nutrients, help reduce inflammation making beets effective in the management of joint inflammations such as arthritis and protection against other inflammatory illnesses such as heart diseases. Consuming beets can be especially smart for taking care of chronic inflammation in the body without using additional chemical-based products.

4. Prevents Anemia

Beets can assist in combating anemia, since it comprise the necessary minerals like iron and even folic acid, thanks to the latter, red blood cells are produced. Iron is useful in the transportation of oxygen in the entire body, and folate (vitamin B9) helps in manufacturing good red blood cells as well as general blood quality. Also, the vitamin C that is present in beets helps in the non-emergency absorption of iron helping forestall iron-deficiency anemia. Generally, beets when taken in their juice form, roasted or raw are good sources of iron and therefore can assist in the prevention of anemia as well as improve healthy red blood cell formation.

5. Boosts Liver Health

Because of their rich antioxidant content, specifically the betalains, beets play an important role in liver health. The betalains coupled with others like betaine encourage the liver’s detoxification by encouraging the clearance of toxins and enhancing the formation of bile. This assists the liver in effectively functioning in clearing all waste and toxins in the human body. Beets also increase the production of enzymes needed for good liver health thus can help avoid fatty liver and other liver-related illnesses. Consuming beets as part of your meal plan can help your liver to remain healthy and provide efficient performance.

How Do Beets Lower Blood Pressure?

Dietary nitrates are found in beets in large quantities and when consumed are converted in the body to NO. Nitric supplies the blood vessels with vasodilation thus opening up the blood vessels relaxed. It also increases the blood flow which in turn reduces the pressure undermining the walls of arteries. They also found out that taking beet juice and blood pressure lowered systolic and diastolic blood pressure by large measures. Indeed, several works claim that drinking beetroot juice Beet juice and beetroot juice for blood pressure or beetroot juice and blood pressure for some days may even produce visible changes in heart health.

How Much Beet Juice to Lower Blood Pressure?

Clinical studies indicate that ingesting about 250 milliliters (8 ounces) of beetroot juice a day will lower blood pressure. However, this can be different for each individual due to their lifestyles thus it is advisable to keep checking your blood pressure level and consulting your doctor on any changes that you’d wish to make to your diet. Those who opt for the regular form may also benefit from beets for high blood pressure in the solid form like in the whole roasted form, though the effect may take longer than with beet juice.

Conclusion

All in all, beets lower blood pressure and are a potent natural medicine in the treatment of hypertension. When it comes to beetroot juice and blood pressure, beet, factor comes from its rich source of nitrate that works to open up blood vessels thus enhancing circulation and consequently lowering blood pressure. Research on beets for blood pressure can explain that beets can help lower the pressure of blood in the arteries and veins, which makes it a perfect addition if you are interested in natural approaches to altering your health. Here are quick tips on how to use beets depending on what part of the vegetable you’re using: Beetroot: Blend it into a smoothie, incorporate it into salads, and drink fresh beetroot juice. However, it would be best to check with your healthcare provider before incorporating beetroot into your health regime.

FAQ

1. How much beetroot should I take for high blood pressure?

To lower high blood pressure beetroot juice in the amount of 250 milliliters or 8 ounces per day is useful. If you can, eat the whole beetroot but the juice is best and fastest for quicker outcomes.

2. How quickly does beetroot lower blood pressure?

A study shows that beetroot lowers blood pressure in 3-6 hours after consumption because it contains a lot of nitrates that widen blood vessels.

3. What are the side effects of beetroot?

While beetroot is generally harmless, it may lead to beeturia which is red or pink urine, and may cause gastrointestinal problems to some individuals. For the best, it is always recommended that you take it in moderation.

4. Which is better for blood pressure, beets or garlic?

Beets are effective for decreasing BP, while garlic has a positive effect by restraining the production of angiotensin II. Nitrates that are found in beets reduce the tension in blood vessels while garlic contains allicin that improves blood flow. Both may also improve heart health and combining the two may further enhance the benefits that come with consuming each alone.

References:

1. “Dietary Nitrate and Blood Pressure: A Review of the Evidence.” The American Journal of Clinical Nutrition, vol. 101, no. 2, 2015, pp. 287-295.
2. “Beetroot Juice and Blood Pressure: A Systematic Review of the Literature.” Hypertension, vol. 61, no. 4, 2013, pp. 731-738.
3. Bailey, S. J., et al. “Dietary Nitrate Supplementation and Blood Pressure.” The University of Exeter, 2014.

The post The Power of Beetroot for High Blood Pressure. What Do Studies Say? first appeared on The Lifestyle Book.

Have you ever tried methods that go beyond conventional medicine? Many people around the world are exploring natural healing methods for better health. Nearly 37% of adults in the United States are turning to some form of alternative medicine or holistic healing methods. Even since the pandemic, these approaches have gained even more popularity. 

But what are these methods, and how can we incorporate them into our daily lives? This article is all about learning the magic of holistic health. We will share some practices on how to add these holistic healing methods to your life to optimize your well-being. Let’s start with understanding the meaning of holistic health.

Holistic Healing Meaning 

The word holistic is from the Greek word ‘holos’, which means whole. The holistic approach to healing emphasises that there is a connection between mind, body, and spirit, recognizing that each aspect influences the other. 

Unlike conventional medicine, which often treats ailments in isolation, holistic therapy takes a more comprehensive approach by treating the whole person. This means holistic health aims to achieve complete wholeness and balance rather than only treating individual diseases or symptoms. 

To achieve this balance, holistic health focuses on all the facets of life, such as physical health, emotional balance, social connectivity, spiritual wellness, intellectual stimulation, environmental harmony, and occupational satisfaction. You can cultivate a more prosperous and fuller life by nurturing all these.

Why Try Holistic Healing Methods? 

One question that often comes to mind is: Why is holistic medicine better? So, for starters, it is like a personalized approach to your health to see what actually works for you. Whether it is yoga, meditation, or any herbal medicine, you can tailor your experience to fit your needs. 

Holistic methods are also fantastic for prevention. These techniques can help your body fight health problems before they start. Plus, these practices also encourage self-care, which all of us can use as a reminder. 

Last but not least, these methods have no side effects like some modern-day treatments. So, trying these techniques can indeed have a positive effect on your health. 

Best Holistic Healing Methods

So, without further ado, let’s begin learning the most popular and effective holistic healing methods worldwide. 

1. Acupuncture 

Acupuncture is an ancient Chinese healing method that involves inserting super-thin needles into specific body areas. This ancient practice is rooted in the concept of “Qi”  (pronounced “chee”). This energy flows through pathways called meridians. If this energy is disrupted, it can cause health issues. 

In recent times, it has been found to be used in the treatment of body aches and headaches. Many people also use it to reduce anxiety and stress, promoting overall well-being. In addition to its pain-relieving benefits, it can help with digestion and improve physical and emotional health. But remember that acupuncture should only be performed by a trained acupuncturist and not done on your own.

2. Aromatherapy

Another holistic method is aromatherapy, also known as essential oil therapy. It uses plant-based essential oils like lavender, tea tree, sandalwood, and CBD oils. These essential oils are so concentrated that a single drop can smell stronger than a whole bunch of flowers. 

When inhaled, they stimulate receptors in your nose and send signals to the brain to uplift your mood, reduce anxiety, and improve overall wellness. They are either applied to the skin, inhaled, or used in a diffuser. 

Aromatherapy works well when combined with massage and yoga to enhance the results. Plus, it doesn’t require any professional treatment, so it’s an attractive option for everybody.

3. Mindful Meditation

Meditation is a simple yet powerful way to improve mental, social, and spiritual health. It aims to quiet your inner thoughts and mental speculations to find peace and calm. 

Many who meditate daily find it helpful to reduce negative thoughts and gain a greater sense of peace from within. Not only this, but studies suggest that it can also reduce pain and improve depressive symptoms. 

There are several forms of meditation, such as transcendental, guided imagery, nature therapy, and mindfulness. Each has its benefits, and studies have shown that these techniques can successfully lower stress, boost focus, and make people stronger emotionally.

If you’re curious about how forest bathing can transform your well-being, don’t miss out on our article, Is Nature Bathing the New Therapy? How to Do It. 

4. Massage Therapy 

Massage therapy is one of the oldest holistic healing methods practiced for over 3000 years. 

The skilled therapist applies pressure during a massage and manipulates ligaments, muscles, and soft tissues with their fingers, hands, or tools. This reduces soreness and stiffness by increasing the blood circulation in the body. Better blood flow helps the body eliminate waste and toxins, bringing oxygen and nutrients to cells. 

Not only this, it is also a tried and tested method of self-pampering that comes with various wellness benefits. Knowing its calming effects, massage can be helpful in reducing stress and discomfort, including tension headaches. Also, research indicates that massage increases natural “killer T cells,” which fight infections.

5. Chiropractic Therapy

Chiropractic therapy is another holistic healing method that focuses on applying pressure to specific points in your nervous system to help regulate your physical health. 

Because of its comprehensive approach, chiropractic care relieves aches and pains all over the body, including the back and joints. Even 2020 research showed that adults seeing a chiropractor were less likely to use opioids for their back pain. It can also improve posture and athletic performance. 

Like some other at-home treatments, it requires a professional to perform it. So, if you are interested in a session, visit your nearby clinic.

6. Homeopathy

Homeopathy is another holistic method, and as per WHO, it is the world’s second most popular medicine system. 

It works with the concept of “Like cures like.” It means any ingredient that can make a person sick can also treat the person. So, the goal here is to set off the immune system’s automatic response. Homeopathy is used as a personalized approach. 

Only qualified professionals can evaluate each patient’s symptoms and health status, and only then can medications be tailored to their needs. Such a tailored treatment aims to alleviate symptoms and improve overall well-being.

7. Reflexology 

The ancient Chinese art of reflexology involves applying pressure to particular areas on the hands and feet to restore balance to the body’s energy systems. Each point corresponds to different organs in the body, so by applying pressure, reflexologists can help relieve various symptoms.

As this practice increases blood flow and sends a calming signal to the brain, it is commended for its stress-relieving benefits. In addition, reflexology can resolve problems such as hormone imbalances, headaches, back pain, and irritable bowel syndrome (IBS). It has also helped cancer patients with the adverse effects of therapy. So, with its numerous benefits, reflexology can be used by anyone. 

8. Reiki 

Reiki is a natural healing method developed in Japan in the early 20th century. Its fame stems from the fact that it restores the body’s vital energy levels, which in turn promotes balance and healing. 

It is done via the transfer of energy from the practitioner to the patient through light contact or hovering palms above the body. This transfer might help the body’s energy systems become more balanced and stimulate healing mechanisms.

Reiki is a good way to help relieve stress and handle chronic pain, but it shouldn’t be used instead of regular medical care.

9. Grounding Exercises

A lesser-known natural healing remedy is grounding exercises or earthing. This method focuses on returning to connect with the earth’s natural energy to improve mental, social, and physical health. 

Common grounding practices include walking barefoot on natural surfaces, sitting or lying on the ground, and submerging in water. It has been proven to have many health benefits. Studies have shown that grounding mats can help a lot with chronic fatigue. Also, grounding for just one hour can improve satisfaction and reduce stress. Many also say they sleep longer with less disturbance. 

So, to add these exercises, try to walk barefoot on grass or soil. Or take some time to sit or lie down outdoors. Or you can simply put your feet on grass and picture energy from the ground, which can improve your experience.

10. Herbal Medicine 

Herbal or botanical medicine is the oldest form of medicine. It uses plants and their products that can be consumed or put on the skin. It’s still relevant today, as many modern drugs come from herbal sources.

The idea of this holistic therapy is that many plant characteristics aid the body’s healing mechanism. That is why some common plants have medicinal uses, including anti-inflammatory and immune system-enhancing properties. Some of the common examples include ginger, chamomile, and echinacea. 

Although herbal medicine is often a safe and effective way to improve health, it is important to talk to a professional before using it. This is especially true if you are already suffering or on any kind of medication.

11. Yoga 

If you ask anyone what is the most popular holistic therapy, then yoga is it. Not only is it popular, but it is also the oldest, with over 5,000 years of history. The word yoga originated from the Sanskrit word “yut,” which literally means to bind. 

Just like mindful meditation, yoga focuses on breathing and quieting the mind as you progress through a sequence of physical poses that enhance flexibility and strength. 

Yoga has been shown to help with chronic pain, lower anxiety and stress, and improve quality of life. One study also indicated that it can even reduce substance abuse after prolonged practice. 

Everyone, regardless of age or fitness ability, may benefit from yoga due to its wide range of postures and intensities. And today, you can find many apps, videos, and classes that will show you how to start and find the one that suits you. But the best is to take classes from a yoga specialist.

12. Chakra Healing

The last on our list of holistic healing methods is chakra healing. It has its roots in ancient Indian culture. The main idea of this healing therapy is to focus on balancing the chakras, the body’s energy centers. 

Seven chakras run along the spine. Each affects a different part of our body, mind, and spirit. If these energy areas are blocked or out of balance, it can cause issues from physical illnesses to mental problems. But chakra healing can get rid of blocks and bring back balance. This can be done by visualization of the chakra and its color, chakra meditations, and chants. These techniques can be learned with the guidance of a specialist.

Summing it Up 

So, now you know that holistic healing methods are not just a trend. They are a way to nurture your body in all of its aspects. 

We encourage you to take advantage of the chance to care for your health and well-being in a way that works for you. Try any of the methods and see the magic yourself.

And don’t forget to share and help other people on their healing paths.

FAQs

What is a holistic approach to healing?

A holistic healing method serves the person as a whole, including their mind, body, and spirit, instead of just treating their symptoms or illnesses. It stresses how all parts of health are linked and encourages general well-being.

What are the 7 holistic approaches?

The seven holistic approaches focus on different aspects of well-being: physical health, emotional balance, social connectivity, spiritual wellness, intellectual stimulation, environmental harmony, and occupational satisfaction. These techniques, when combined, form a well-rounded route to overall health.

How can I heal myself holistically?

The easiest way to heal yourself holistically is to focus on nurturing your aspects of well-being. You can incorporate practices like healthy eating, mindfulness or meditation, and therapies for pain relief, such as acupuncture and body massage. 

What is the best self-healing method?

There is no one-size-fits-all answer to this. The best self-healing technique varies from person to person. So, the key is to find rhythm, listen, and choose practices that align with your mind, body, and spiritual needs. 

How to heal spiritually?

Healing spiritually can be done by meditation, prayer, nature walks, and exploring your beliefs and values. You can also focus on balancing your chakras.

References 

1. “—.” National Institutes of Health (NIH), 31 Jan. 2024, www.nih.gov/news-events/news-releases/nih-analysis-reveals-significant-rise-use-complementary-health-approaches-especially-pain-management#:~:text=The%20key%20findings%20include%3A,2002%20to%2036.7%25%20in%202022.
2. Vickers, A., et al. Acupuncture for chronic pain: individual patient data meta-analysis. 2012, www.semanticscholar.org/paper/Acupuncture-for-chronic-pain%3A-individual-patient-Vickers-Cronin/02c6980ceb57de73952c3c7be5223a31914aee76.
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