We know that everything has its own energy or vibe. We, as humans, radiate our own energy, which is influenced by our thoughts and feelings. Similarly, our homes as personal sanctuaries carry their energy too. Like us, they also absorb the feelings, thoughts, and different experiences of everyone who enters them. But sometimes, our homes can also accumulate negative energy. Fortunately, there are many ways to clear negative energy from your home, especially when it feels overwhelming. 

So, let’s dive into the methods. But first, let’s identify the signs that indicate your space might be harboring that negative energy in the first place.

What Are the Symptoms of Negative Energy in the Home? 

Negative energy in homes usually means accumulating a lot of negative thoughts or vibrations, which creates an unpleasant or stressful atmosphere in the house. While it might not always be obvious when this shift happens, many indicators can lead to these unwelcome changes. For example, 

• Unexplained Uneasiness in Home: We all expect our homes to be places where we can be at peace and our worries disappear.  Yet there are times when the “air” or the “atmosphere” of the house feels changed and heavy. You might feel your home is no longer welcoming and friendly.
• Clutter: Clutter is never good and is considered a physical inconvenience hindering positive energy. There are even some studies that suggest a cluttered environment can bring feelings of imbalance and negativity.  So look around and see if you have a lot of mess, like broken items or furniture in the house. They are actual signs of negative energy.
• Anxiety and Mental Disturbance: If you feel like you are never relaxed at home or find yourself in a constant state of zero thinking and anxiety building up on you, there is negative energy around you. Even resting on the tiniest inconvenience can be an indicator. 
• Frequent Arguments and Tension: Negative energy can affect relationships in your home. If there are increased conflicts, arguments, and misunderstandings among family members, it could be because negative energy affects how everyone gets along. 
• Physical Symptoms: There are some physical signs of negative energy in home, too, like headaches for no specific reason. You feel drained all the time and, sometimes, even more than when you went to bed.
• Insomnia: Do you find it difficult to sleep or wake up frequently at night? Negative energy is to blame. Insomnia is one of the most obvious signs of negative energy in house. 

How to Detect Negative Energy in a House?

While no definite negative energy detector exists, some experts have used a few methods. 

One popular technique is the saltwater method, commonly employed by spiritual practitioners. To try this method, 

• Fill a bowl with water and add a generous amount of sea salt, but don’t mix it. 
• Place the bowl in the room where you feel negative energy or discomfort, and leave it for 24 hours. 
• After this period, check the water for changes. If it appears to be cloudy or has bubbles in it, it can indicate negative energy in the room. 

Another method rooted in Vastu Indian tradition uses lemon as a negative energy detector. Simply dip the lemon into the water and observe its movement. If the lemon sinks, it can be considered a sign of negative energy in house.

Best Ways to Clear Negative Energy From Home

Now, let’s explore some tried and tested ways to clear negative energy from home and foster a more uplifting environment.

1. Invite Positive Energy With Intention 

The first and foremost thing is to have an intention of clearing negative energy from home. Since the energy begins from within, start by thinking about yourself. What negative thoughts or traumatic events from the past are you still holding on to? It’s important for your health that you acknowledge these thoughts. 

Then, extend the same intention to your home. Try to listen to your home’s energy and respond to it. Use positive affirmations to release negative energy, like “My home is a safe and peaceful place” or “I invite positivity and happiness to this place.” You can also visualize that every corner of your home is filled with a bright white light that pushes out every negative thing.

2. Let the Fresh Air Inn

A few minutes of fresh air can also linger out the negative energy. So, what you can do is open up all the curtains, windows, and doors and let the light and air in through them. Plenty of sunlight getting inside the room will also lift your mood. While you are at it, shake the room’s rugs, pillows, and cushions.

3. Tidy Up

Cleaning the clutter can be the most effective method to remove negative energy from the house. It also makes it easier to find things. 

So start at the front door and follow up clockwise around the house. Clean up any mess or clutter around the floor or tables. Make sure you discard anything that is not required. You can also try something as basic as rearranging the furniture, which creates a more open and flowing space for positive energy to radiate.

4. Clean Home With Salt 

This might be new to you, but salt has been the best energy-clearing agent for centuries. To remove negative energy from the home with salt, just sprinkle some sea salt in all corners of the room or home. It helps to create a barrier from which negative energy cannot enter. Then remove the salt after 2 days, either by sweeping or vacuuming, and replace it with fresh salt. You can also mop floors with salt and water as a home cleansing ritual. 

Placing salt lamps can serve a similar purpose and contribute to a positive and peaceful ambience.

5.  Put Some House Plants 

Plants are natural energy purifiers and also remove toxins from the air, so using them to clear negative energy from the house can be beneficial. 

Place easy-to-care indoor plants with rounded leaves, such as money plants, peace lilies, English ivy, and lavenders. The best areas to keep them are the entrance, hallways, living room, or anywhere else you feel like to balance out energy dynamics. 

For outdoors, you can choose from jasmine, bamboo, aloe vera, and spider plants. Some people also suggest placing lemon and chilli pants at the front door or in the garden. They suggest that this combination will protect your “safe space.”

6. Protect Your Space With Crystals 

The next tip on the list of ways to remove negative energy from home is using healing crystals. These crystals, though used as gems, but can also tend to clear negative energy from home and encourage a positive flow of energy. 

The most popular healing crystals are black tourmaline, rose quartz, and hematite. Experts recommend placing them above the door entrances or near electronic devices. Just make sure to clean them periodically from the energy they gather. Some other cleansing crystals include amethyst, jade, and selenite.

7. Incorporate Aromatherapy 

Aromatherapy is another excellent addition to the list, as aromas have a reputation for uplifting moods. To get started, consider using essential oils like orange, lavender, jasmine, and eucalyptus. Add a few drops of these oils to a diffuser and let that aroma disperse in space. 

Alternatively, you can create a refreshing mist by mixing water and a few drops of aroma oils and witch hazel in a spray bottle. Mist this spray around your home, especially in the areas where you feel that energy. These aromas not only help to but also enhance relaxation and create a serene environment. Additionally, you can also use scented candles of your choice to clear negative energy from home.

8. Burn Some Herbs to Clear Negative Energy From Home

Burning herbs is an ancient Native American practice to remove negative energy, with sage being the most popular choice. 

To perform it, light up a bunch of sage and let it smolder until it makes a steady stream of smoke. Then start at the front door and work your way around the house clockwise, focused on your goal of cleaning as you go. As you cleanse, repeat positive affirmations to enhance the process. Remember to open windows, allowing negative energy to exit and fresh air to enter.

If sage isn’t suitable for you, there are alternatives to sage for cleansing negative energy, such as sweetgrass, cinnamon, cedarwood, or Palo Santo. If you have asthma or are really sensitive to smoke, then don’t try this method. Instead, use any other method that is easy for you.

9. Use Color to Clear Negative Energy From Home 

The colors we surround ourselves with greatly impact home and can even bring therapeutic benefits.  Particularly when it comes to bright colors, they have the power to remove negativity and bring in an air of happiness. 

So opt for colors such as yellow, orange, light blue, cream, and white shades in your home decorations. Paint the walls with the colors or hang up artwork that makes you cheerful and brings positive energy.

In addition to choosing uplifting colors, there are some color-related Vastu tips to remove negative energy from home. They suggest 

• Northwest, North, Northeast: Blue
• East: Green
• Southeast: Orange
• Southwest: Red
• West: Dark Blue

10. Make Use of Healing Sounds

Like herbs and plants, sound can move energy around and can turn negative energy into positive energy. 

So, to clear negative energy from home, choose something that makes a pleasant but powerful noise. Wind chimes and bells are excellent options; place them near doors and windows to help circulate positive energy. You can also use a handheld bell; ringing it throughout your home can help you ward off any unwanted energy.

Alternatively, you can play sounds like Tibetan singing bowls, wind chimes, or soothing music on YouTube. Just playing them for a few minutes can be highly effective and boost energy and vibrations in your home.

11. Set Up a Home Altar 

Lastly, setting up an altar can be an excellent way to rid your home of negative energy and bring in positive energy. This altar can have items that are believed to bring good fortune, wealth, and safety. So you can keep items like candles, flowers, crystals, and literature as per your religion. 

Take time to sit by your altar, meditate, or reflect on your intentions. And regularly clean and maintain it by changing flowers or adding new items. This will keep the energy fresh and vibrant.

Summing It Up

Our living spaces are more than just physical structures; they also contain all sorts of energies, some uplifting while others not. But if you follow some of the simple practices mentioned above, such as opening windows to let the fresh air in, decluttering, and smudging sage, you can shift energy and invite positive energy and peace into your home. 

Remember that energy in your home is a reflection of your inner space. So don’t wait and take action! Choose a few techniques that resonate with you and start implementing them today! 

If you find this information helpful, don’t forget to check out my article How to Relax Your Mind to Sleep for the best research-based insights and tips!

FAQs

What are the signs of negative energy in a house?

Signs of negative energy include an unexplained sense of unease or heaviness in the atmosphere, clutter everywhere, persistent anxiety, and frequent arguments among family members. If there are some physical symptoms like constant headaches, fatigue, or insomnia, then it might also be a sign that there’s negative energy lingering around. 

How do I remove negative energy from my house?

There are many ways to remove negative energy from your home. They include opening windows and doors, cleaning up the mess, using salt to create a barrier against negativity, burning herbs like sage or palo santo, and placing houseplants for natural purification. 

What can I burn in my house to remove negativity?

Burning herbs like sage,  palo santo, sweetgrass, or cinnamon is an effective way to clear negative energy from home. When burning, be sure to focus on your intentions for removing negativity and allow the smoke to fill the space.

Which mantra removes negativity from house?

There are positive affirmations like “My home is a safe and positive space,” or, as per Vastu, repeating “O shanti”  can help shift the energy in your environment.

References 

1. Arakelyan, Hayk. (2021). Negative Energy,Signs, Negative Environment, People and Health.. https://www.researchgate.net/publication/354161608_Negative_EnergySigns_Negative_Environment_People_and_Health. 
2. Rogers, C. J., & Hart, R. (2021). Home and the extended-self: Exploring associations between clutter and wellbeing. Journal of Environmental Psychology, 73, 101553. https://doi.org/10.1016/j.jenvp.2021.101553
3. Khan, R., & Kamal, M. A. (2023). Analyzing the Role of Indoor Plants in the Design of Interior Spaces. American Journal of Civil Engineering and Architecture, 11(4), 120–126. https://doi.org/10.12691/ajcea-11-4-3
4. Ishaque, S., Saleem, T., & Qidwai, W. (2009). Knowledge, attitudes and practices regarding gemstone therapeutics in a selected adult population in Pakistan. BMC Complementary and Alternative Medicine, 9(1). https://doi.org/10.1186/1472-6882-9-32 
5. Babakhani, R. (2017). Color and Light in Architecture and its Effects on Spirits of Space Users in a Psychological View. Journal of Architectural Engineering Technology, 06(01). https://doi.org/10.4172/2168-9717.1000184 

The post How to Clear Negative Energy from Home: 11 Simple Steps for a Peaceful Sanctuary first appeared on The Lifestyle Book.

Have you ever tried methods that go beyond conventional medicine? Many people around the world are exploring natural healing methods for better health. Nearly 37% of adults in the United States are turning to some form of alternative medicine or holistic healing methods. Even since the pandemic, these approaches have gained even more popularity. 

But what are these methods, and how can we incorporate them into our daily lives? This article is all about learning the magic of holistic health. We will share some practices on how to add these holistic healing methods to your life to optimize your well-being. Let’s start with understanding the meaning of holistic health.

Holistic Healing Meaning 

The word holistic is from the Greek word ‘holos’, which means whole. The holistic approach to healing emphasises that there is a connection between mind, body, and spirit, recognizing that each aspect influences the other. 

Unlike conventional medicine, which often treats ailments in isolation, holistic therapy takes a more comprehensive approach by treating the whole person. This means holistic health aims to achieve complete wholeness and balance rather than only treating individual diseases or symptoms. 

To achieve this balance, holistic health focuses on all the facets of life, such as physical health, emotional balance, social connectivity, spiritual wellness, intellectual stimulation, environmental harmony, and occupational satisfaction. You can cultivate a more prosperous and fuller life by nurturing all these.

Why Try Holistic Healing Methods? 

One question that often comes to mind is: Why is holistic medicine better? So, for starters, it is like a personalized approach to your health to see what actually works for you. Whether it is yoga, meditation, or any herbal medicine, you can tailor your experience to fit your needs. 

Holistic methods are also fantastic for prevention. These techniques can help your body fight health problems before they start. Plus, these practices also encourage self-care, which all of us can use as a reminder. 

Last but not least, these methods have no side effects like some modern-day treatments. So, trying these techniques can indeed have a positive effect on your health. 

Best Holistic Healing Methods

So, without further ado, let’s begin learning the most popular and effective holistic healing methods worldwide. 

1. Acupuncture 

Acupuncture is an ancient Chinese healing method that involves inserting super-thin needles into specific body areas. This ancient practice is rooted in the concept of “Qi”  (pronounced “chee”). This energy flows through pathways called meridians. If this energy is disrupted, it can cause health issues. 

In recent times, it has been found to be used in the treatment of body aches and headaches. Many people also use it to reduce anxiety and stress, promoting overall well-being. In addition to its pain-relieving benefits, it can help with digestion and improve physical and emotional health. But remember that acupuncture should only be performed by a trained acupuncturist and not done on your own.

2. Aromatherapy

Another holistic method is aromatherapy, also known as essential oil therapy. It uses plant-based essential oils like lavender, tea tree, sandalwood, and CBD oils. These essential oils are so concentrated that a single drop can smell stronger than a whole bunch of flowers. 

When inhaled, they stimulate receptors in your nose and send signals to the brain to uplift your mood, reduce anxiety, and improve overall wellness. They are either applied to the skin, inhaled, or used in a diffuser. 

Aromatherapy works well when combined with massage and yoga to enhance the results. Plus, it doesn’t require any professional treatment, so it’s an attractive option for everybody.

3. Mindful Meditation

Meditation is a simple yet powerful way to improve mental, social, and spiritual health. It aims to quiet your inner thoughts and mental speculations to find peace and calm. 

Many who meditate daily find it helpful to reduce negative thoughts and gain a greater sense of peace from within. Not only this, but studies suggest that it can also reduce pain and improve depressive symptoms. 

There are several forms of meditation, such as transcendental, guided imagery, nature therapy, and mindfulness. Each has its benefits, and studies have shown that these techniques can successfully lower stress, boost focus, and make people stronger emotionally.

If you’re curious about how forest bathing can transform your well-being, don’t miss out on our article, Is Nature Bathing the New Therapy? How to Do It. 

4. Massage Therapy 

Massage therapy is one of the oldest holistic healing methods practiced for over 3000 years. 

The skilled therapist applies pressure during a massage and manipulates ligaments, muscles, and soft tissues with their fingers, hands, or tools. This reduces soreness and stiffness by increasing the blood circulation in the body. Better blood flow helps the body eliminate waste and toxins, bringing oxygen and nutrients to cells. 

Not only this, it is also a tried and tested method of self-pampering that comes with various wellness benefits. Knowing its calming effects, massage can be helpful in reducing stress and discomfort, including tension headaches. Also, research indicates that massage increases natural “killer T cells,” which fight infections.

5. Chiropractic Therapy

Chiropractic therapy is another holistic healing method that focuses on applying pressure to specific points in your nervous system to help regulate your physical health. 

Because of its comprehensive approach, chiropractic care relieves aches and pains all over the body, including the back and joints. Even 2020 research showed that adults seeing a chiropractor were less likely to use opioids for their back pain. It can also improve posture and athletic performance. 

Like some other at-home treatments, it requires a professional to perform it. So, if you are interested in a session, visit your nearby clinic.

6. Homeopathy

Homeopathy is another holistic method, and as per WHO, it is the world’s second most popular medicine system. 

It works with the concept of “Like cures like.” It means any ingredient that can make a person sick can also treat the person. So, the goal here is to set off the immune system’s automatic response. Homeopathy is used as a personalized approach. 

Only qualified professionals can evaluate each patient’s symptoms and health status, and only then can medications be tailored to their needs. Such a tailored treatment aims to alleviate symptoms and improve overall well-being.

7. Reflexology 

The ancient Chinese art of reflexology involves applying pressure to particular areas on the hands and feet to restore balance to the body’s energy systems. Each point corresponds to different organs in the body, so by applying pressure, reflexologists can help relieve various symptoms.

As this practice increases blood flow and sends a calming signal to the brain, it is commended for its stress-relieving benefits. In addition, reflexology can resolve problems such as hormone imbalances, headaches, back pain, and irritable bowel syndrome (IBS). It has also helped cancer patients with the adverse effects of therapy. So, with its numerous benefits, reflexology can be used by anyone. 

8. Reiki 

Reiki is a natural healing method developed in Japan in the early 20th century. Its fame stems from the fact that it restores the body’s vital energy levels, which in turn promotes balance and healing. 

It is done via the transfer of energy from the practitioner to the patient through light contact or hovering palms above the body. This transfer might help the body’s energy systems become more balanced and stimulate healing mechanisms.

Reiki is a good way to help relieve stress and handle chronic pain, but it shouldn’t be used instead of regular medical care.

9. Grounding Exercises

A lesser-known natural healing remedy is grounding exercises or earthing. This method focuses on returning to connect with the earth’s natural energy to improve mental, social, and physical health. 

Common grounding practices include walking barefoot on natural surfaces, sitting or lying on the ground, and submerging in water. It has been proven to have many health benefits. Studies have shown that grounding mats can help a lot with chronic fatigue. Also, grounding for just one hour can improve satisfaction and reduce stress. Many also say they sleep longer with less disturbance. 

So, to add these exercises, try to walk barefoot on grass or soil. Or take some time to sit or lie down outdoors. Or you can simply put your feet on grass and picture energy from the ground, which can improve your experience.

10. Herbal Medicine 

Herbal or botanical medicine is the oldest form of medicine. It uses plants and their products that can be consumed or put on the skin. It’s still relevant today, as many modern drugs come from herbal sources.

The idea of this holistic therapy is that many plant characteristics aid the body’s healing mechanism. That is why some common plants have medicinal uses, including anti-inflammatory and immune system-enhancing properties. Some of the common examples include ginger, chamomile, and echinacea. 

Although herbal medicine is often a safe and effective way to improve health, it is important to talk to a professional before using it. This is especially true if you are already suffering or on any kind of medication.

11. Yoga 

If you ask anyone what is the most popular holistic therapy, then yoga is it. Not only is it popular, but it is also the oldest, with over 5,000 years of history. The word yoga originated from the Sanskrit word “yut,” which literally means to bind. 

Just like mindful meditation, yoga focuses on breathing and quieting the mind as you progress through a sequence of physical poses that enhance flexibility and strength. 

Yoga has been shown to help with chronic pain, lower anxiety and stress, and improve quality of life. One study also indicated that it can even reduce substance abuse after prolonged practice. 

Everyone, regardless of age or fitness ability, may benefit from yoga due to its wide range of postures and intensities. And today, you can find many apps, videos, and classes that will show you how to start and find the one that suits you. But the best is to take classes from a yoga specialist.

12. Chakra Healing

The last on our list of holistic healing methods is chakra healing. It has its roots in ancient Indian culture. The main idea of this healing therapy is to focus on balancing the chakras, the body’s energy centers. 

Seven chakras run along the spine. Each affects a different part of our body, mind, and spirit. If these energy areas are blocked or out of balance, it can cause issues from physical illnesses to mental problems. But chakra healing can get rid of blocks and bring back balance. This can be done by visualization of the chakra and its color, chakra meditations, and chants. These techniques can be learned with the guidance of a specialist.

Summing it Up 

So, now you know that holistic healing methods are not just a trend. They are a way to nurture your body in all of its aspects. 

We encourage you to take advantage of the chance to care for your health and well-being in a way that works for you. Try any of the methods and see the magic yourself.

And don’t forget to share and help other people on their healing paths.

FAQs

What is a holistic approach to healing?

A holistic healing method serves the person as a whole, including their mind, body, and spirit, instead of just treating their symptoms or illnesses. It stresses how all parts of health are linked and encourages general well-being.

What are the 7 holistic approaches?

The seven holistic approaches focus on different aspects of well-being: physical health, emotional balance, social connectivity, spiritual wellness, intellectual stimulation, environmental harmony, and occupational satisfaction. These techniques, when combined, form a well-rounded route to overall health.

How can I heal myself holistically?

The easiest way to heal yourself holistically is to focus on nurturing your aspects of well-being. You can incorporate practices like healthy eating, mindfulness or meditation, and therapies for pain relief, such as acupuncture and body massage. 

What is the best self-healing method?

There is no one-size-fits-all answer to this. The best self-healing technique varies from person to person. So, the key is to find rhythm, listen, and choose practices that align with your mind, body, and spiritual needs. 

How to heal spiritually?

Healing spiritually can be done by meditation, prayer, nature walks, and exploring your beliefs and values. You can also focus on balancing your chakras.

References 

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