The Ultimate Healthy Grocery List (90+ Items)

Setting yourself up for success with a healthy diet always starts at the grocery store. Ensuring your foundation is set up right is essential for maintaining a healthy lifestyle for yourself, whether single or have a family. That’s why, we’ve decided to help you in setting up that foundation by putting together the ultimate healthy grocery list for you to make your life easy when heading to the grocery store.

Stock up your fridge with these items to ensure you are eating a well-balanced diet. This heart-healthy grocery list includes everything you need to have a balanced diet from proteins to whole grains and even snacks. The quantity of each item will vary depending on if it’s for one, or two, a family with kids, or if you’re on a budget. If you’re on a budget, going to economical grocery stores like Aldi and Walmart is recommended.

So here’s the ultimate healthy grocery list

1. Fresh Produce (Fruits & Vegetables)

1. Spinach
2. Kale
3. Arugula
4. Romaine
5. Swiss chard
6. Broccoli
7. Cauliflower
8. Brussels sprouts
9. Cabbage
10. Sweet potatoes
11. Carrots
12. Beets
13. Radishes
14. Garlic
15. Onions
16. Leeks
17. Shallots
18. Bell peppers
19. Zucchini
20. Cucumbers
21. Asparagus
22. Tomatoes
23. Blueberries
24. Strawberries
25. Raspberries
26. Bananas
27. Oranges
28. Apples
29. Pears
30. Pomegranates
31. Avocados

2. Healthy Fats

32. Almonds
33. Walnuts
34. Cashews
35. Chia seeds
36. Flaxseeds
37. Hemp seeds
38. Extra virgin olive oil
39. Avocado oil
40. Coconut oil
41. Almond butter
42. Peanut butter
43. Cashew butter
44. Tahini

3. High-Quality Proteins

45. Organic chicken
46. Turkey
47. Wild-caught salmon
48. Tuna
49. Grass-fed beef
50. Eggs
51. Lentils
52. Chickpeas
53. Black beans
54. Tofu
55. Tempeh
56. Edamame
57. Quinoa

4. Whole Grains & Complex Carbs

58. Brown rice
59. Quinoa
60. Farro
61. Oats
62. Bulgur
63. Whole wheat pasta
64. Lentils
65. Chickpeas
66. Black beans
67. Kidney beans
68. Sweet potatoes
69. Squash

5. Dairy & Dairy Alternatives

70. Greek yogurt
71. Kefir
72. Cottage cheese
73. Grass-fed butter
74. Almond milk (unsweetened)
75. Oat milk (unsweetened)
76. Coconut milk (unsweetened)
77. Cashew milk (unsweetened)

6. Superfoods & Pantry Staples

78. Cacao nibs
79. Matcha
80. Spirulina
81. Maca powder
82. Apple cider vinegar
83. Raw honey
84. Herbal teas (chamomile, peppermint, green tea)
85. Dark chocolate (70%+ cacao)
86. Turmeric
87. Ginger
88. Cinnamon
89. Cumin
90. Basil
91. Oregano

9. Hydration & Beverages

92. Filtered water
93. Herbal teas
94. Coconut water
95. Fresh lemon/lime for water