This post shares 22 easy overnight protein oats recipe ideas
Are you looking for an easy, healthy, and delicious way to start the day?
Overnight oats are a simple, time-saving, and nutritious breakfast that you can prepare at night and enjoy in the morning.
In this post, I list out 22 of the best healthy overnight protein oats recipes for you, so that you can start to maximize your breakfast meals for taste and that extra protein kick.
The Benefits of Overnight Protein Oats
You might be wondering what the benefits of eating overnight oats are.
- Nutrition: You get the opportunity to add lots of high-fiber, energy-boosting, and protein-packed ingredients
- Convenience: It’s an easy meal-prep, which means you can grab your breakfast and get on with your day
- Versatility: It’s highly customizable for you to find your ideal flavor profile and hit your specific nutritional goals
Best Protein Sources To Add To Your Overnight Oats
Protein is an important part of our diet, it helps us feel fuller for longer while increasing muscle mass and strengthening bone density.
So, how can we make sure we’re getting plenty in our diet? Overnight oats give us the perfect opportunity to do so.
- Plant-based: Chia seeds, hemp seeds, nut butters, soy milk, plant-based protein powder
- Dairy-based: Greek yogurt, cottage cheese, whey protein
- Other: Collagen powder, egg whites
22 Healthy Overnight Protein Oats Recipes
1. Chocolate Protein Overnight Oats
Key Ingredients: Unsweetened cocoa powder, Greek yogurt, chocolate protein powder
Looking for a chocolatey start to your day?
These overnight protein oats pack that chocolate punch with unsweetened cocoa powder and your chocolate protein powder of choice.
The extra protein and satisfying creaminess come from the Greek yogurt, with yummy chocolate chips garnishing the top (you can choose milk or dark chocolate chips here).
2. Coffee Overnight Protein Oats
Key Ingredients: Protein powder, plant milk, nut butter, cold brew
Combine your morning caffeine kick with your oaty breakfast with this delightful coffee overnight oats recipe.
You could make your own cold brew or just your favorite pre-made brand, and get your additional protein fix with a scoop of vanilla protein powder.
3. Vegan Almond Oats
Key Ingredients: Chia seeds, coconut milk, almonds, pure maple syrup
It can be difficult to find overnight protein oats recipes with no protein powder, however, not everyone likes this stuff!
This recipe doesn’t include protein powder, and yet still packs in a good amount of protein through purely natural means.
It also tastes like your favorite, nutty, sweet treat, and is a great way to start the day.
4. Black Forest Overnight Protein Oats
Key Ingredients: Cherries, cocoa powder, Greek yogurt, oat milk
Another great option if you’re looking for protein powder-free recipes, this black forest breakfast brings a popular dessert into a delicious new format.
This is a decadent, treat-day option that is going to make you want to jump out of bed in the mornings.
5. Peanut Butter Overnight Protein Oats
Key Ingredients: Peanut butter, almond milk, protein powder, maple syrup
This is a super easy recipe to put together that is perfect for peanut butter lovers.
As with all overnight oats, you can spruce it up and personalize it with your own toppings, adding different nuts or fruits to suit your flavors and hit your dietary goals.
Add this one to the breakfast rotation!
6. Fruity Overnight Protein Oats
Key Ingredients: Frozen berries/fruits, Greek yogurt, chia seeds
These overnight protein oats can easily be made vegan, and using frozen fruits makes them more affordable and super easy to put together.
With a fresh, fruity flavor and gorgeous creamy texture, prepare these the night before for an easy breakfast on the go.
7. Banana Protein Overnight Oats
Key Ingredients: Banana, chia seeds, flax seeds, plant milk, protein powder of choice
This overnight protein oats recipe is dairy-free and vegan, making it the perfect option for you plant-based eaters.
With mashed ripe bananas creating the creamy, satisfying texture, and the option to add your own spices and flavorings, you’ll keep coming back to this one to satiate your morning hunger.
8. Pumpkin Overnight Protein Oats
Key Ingredients: Pumpkin puree, vanilla protein powder, pumpkin pie spice
Looking for an autumnal overnight oats recipe? Check out this delightful pumpkin option, with all the fall vibes you love.
So simple to prepare in a mason jar, leave it in your fridge overnight and wake up to a scrumptious breakfast ready to enjoy.
9. Brownie Batter Overnight Protein Oats
Key Ingredients: Unsweetened cocoa powder, agave syrup, greek yogurt, protein powder
Who doesn’t love chocolate for breakfast?
Not only does this recipe bring the flavor, it also has that chewy brownie batter texture we know and love, making a dessert-like breakfast your whole family can get behind.
Sinfully delicious but delightfully healthy.
10. Strawberry Protein Overnight Oats
Key Ingredients: Strawberries, strawberry protein powder, chia seeds, maple syrup
These protein oats are sure to keep you fuller for longer, with hearty oats and powerful chia seeds bringing that thick texture.
This recipe gives some great optional tips too, like toasting your oats before mixing to deepen the flavor and leaving your garnishes to the last minute to keep them fresh and crunchy.
11. Sugar Cookie Overnight Protein Oats
Key Ingredients: Greek yogurt, vanilla protein powder, coconut sugar, pure almond extract
This protein oats-based recipe tastes like a sugar cookie, and we don’t need to hear any more!
With healthier sugar alternatives and pure vanilla and almond extract, you’ll enjoy that lovely, biscuity flavor while getting important nutrients and energy boosters to start your day right.
12. Orange Vanilla Overnight Protein Oats
Key Ingredients: Honey, fresh orange juice, vanilla, Greek yogurt
This recipe really focuses on using whole, natural ingredients, like raw honey and fresh orange juice….
This not only makes the flavor pop but also boosts nutrition by steering clear of unhealthy preservatives and processed sugars.
The unique orange base makes this recipe stand out.
13. Matcha Overnight Protein Oats
Key Ingredients: Matcha green tea powder, protein powder, chia seeds, plant-based yogurt, and milk
If you’re a matcha lover, this one’s for you.
Not only does this breakfast taste great and fill you up nicely, but it also injects those matcha health benefits into your diet; boosting brain function, being high in antioxidants, supporting weight loss, and protecting the liver.
14. No Yogurt Overnight Protein Oats
Key Ingredients: Milk, chia seeds, rolled oats, peanut butter, vanilla protein powder
Not a yogurt person? We’ve got you covered.
Most overnight protein oats recipes include yogurt of some description, but this one gets it’s creaminess from milk and the overnight soaking process.
With a nutty twist from peanut butter, and the opportunity to get creative with toppings, you’ll love this simple recipe for breakfast.
15. Cinnamon Roll Overnight Protein Oats
Key Ingredients: Cinnamon, brown sugar, vanilla protein powder
Is there anything more comforting and delicious than a cinnamon roll?
Why not incorporate this into your breakfast, in a healthy and protein-packed capacity through these overnight oats?
Chia seeds return in this recipe, adding nutritional value and a satisfying texture.
16. Blueberry Cheesecake Overnight Protein Oats
Key Ingredients: Frozen blueberries, sugar-free cheesecake pudding mix, chia seeds, Greek yogurt
There’s nothing like cheesecake for the ultimate comfort food, so why not bring it to breakfast time with this tasty, pudding-like overnight oats?
Greek yogurt brings a creamy texture and protein kick, and we love the suggestion of adding crushed biscuits for a crunchy twist and even more filling texture. Delicious!
17. Peach Cobbler Overnight Oats
Key Ingredients: Peaches, cinnamon, rolled oats, maple syrup
Perfectly simple and easy to make, these overnight oats taste like a yummy peach cobbler but with health benefit bonuses.
Fiber, protein, vitamins, and minerals are all fundamental to a healthy diet, and this recipe offers all the above in spades.
Get your hands on some peaches when they’re in season and enjoy this one.
18. Carrot Cake Overnight Protein Oats
Key Ingredients: Chia seeds, Greek yogurt, grated carrots, vanilla protein powder
Here’s another protein oats recipe that’s reminiscent of a fan-favorite dessert – carrot cake!
With a high quantity of protein per portion and a balanced range of ingredients to keep you full throughout the day, this will quickly become one of your breakfast favorites.
19. Oreo Overnight Protein Oats
Key Ingredients: Oreo cookies, cream cheese, protein powder, Greek yogurt, cocoa powder
Who doesn’t love Oreos?
Why not incorporate them into your next protein-packed breakfast, with this delightful creamy overnight oats recipe that’s a real treat for the day?
Maybe it’s a little naughtier than some of the other options on this list, but it’ll certainly kickstart your day with a spring in your step.
20. Salted Caramel Overnight Protein Oats
Key Ingredients: Banana, cinnamon, caramel creamer, chia seeds
If you’re looking for a decadent start to the day, look no further than this salted caramel breakfast option, with a sweet nutty flavor that is sure to tingle your tastebuds.
Banana and caramel is a winning flavor combo, and the option the recipe suggests of adding caramel protein powder is perfect to make it a suitable addition to this list.
21. Raspberry Lemon Overnight Oats
Key Ingredients: Coconut yogurt, raspberries, lemon zest, almond milk
These overnight oats have a tangy freshness that brings the spring-summer vibe.
Opt to add a scoop of your protein powder of choice, and customize the flavor, in order to increase the protein levels to the extent you need.
Using nutty almond milk and creamy coconut yogurt, you’ll love the taste sensations, and texture of this recipe.
22. Peanut Butter Cookie Dough Overnight Protein Oats
Key Ingredients: Soy milk, peanut butter, Greek yogurt, Medjool dates
This make-ahead breakfast may taste like it should come after dinner, but rest assured that the recipe makers made sure these overnight oats contain the protein and nutrients needed at breakfast time.
The natural sweetness comes from the moist dates, while protein-rich yogurt and soy milk complement the fibrous oats perfectly.
Enjoy experimenting with these overnight protein oats recipes!
You may also like:
- 21 Easy & Healthy High-Protein Lunch Ideas To Keep You Full Throughout the Day.
- 17 Easy & Healthy Smoothie Bowl Recipes You Can Make in Minutes
- 15 Easy Healthy Snacks: Quick Recipes and Ideas for All Ages and Occasions
References:
Ax, Adda Bjarnadottir. “10 Science-Backed Reasons to Eat More Protein.” Healthline, 30 October 2023, https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein. Accessed 19 March 2025.
Bjarnadottir, Adda. “7 Proven Ways Matcha Tea Improves Your Health.” Healthline, 19 February 2024, https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#liver-health. Accessed 19 March 2025.
Picano, Allegra. “Why You Should Start Your Day with More Protein at Breakfast.” Henry Ford Health, 7 Apr. 2023, https://www.henryford.com/blog/2023/04/why-you-should-start-your-day-with-more-protein-at-breakfast. Accessed 23 Mar. 2025.
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