Just like everything in the world, you have your own unique frequency that goes through periods of flux. Everything is energy, and we each vibrate to our own rhythm, but it’s true to say that those who vibrate at a higher frequency experience greater lightness, happiness, and positivity in their lives. So, how do you raise your vibration? Look no further, as through this article we uncover some practical tips, insights, and resources to help you on your journey.
What Does It Mean to Raise Your Vibration?
We can all bring ourselves towards a higher vibrational state, by doing the internal work and developing spiritually and energetically healthy habits. Our vibrational frequencies are not only a physical property but also an emotional scale.
The whole existence is vibration, and so are thoughts. If you generate a powerful thought, it shall become a reality. – Sadhguru
So, by doing the work to elevate our vibrations, the implications for the rest of our lives, those around us, our successes, and our happiness, can be huge.
Signs Your Vibration May Be Low
Some signs of low vibrations in individuals may include persistent negativity, a feeling of stagnation in your life, physical and emotional fatigue, and more. It can exacerbate pre-existing stressors, and create a sense of lack of connection to the self. Maybe, for no discernible reason, you feel guilt, bitterness, pessimism, or jealousy.
But no need to despair – there’s plenty of ways to create those high vibrations!
Top 10 Ways to Raise Your Vibration
1. Gratitude Journaling
It can be easy to dwell on the negatives in life, but this is a surefire way to lower your vibrations. Consider how leading with gratitude shifts your focus, and practicing this focus contributes to the lifting of your energy.
Here are some journal prompts to raise your vibration:
- What are things and who are the people who regularly fill me with gratitude?
- What lifestyle does my highest self have?
- What have I learned from recent experiences that can elevate me?
Start by gratitude journaling once a week, and if you enjoy it, increase the habit to daily. Stay present, and notice the subtle changes in your attitude or outlook after taking the time to acknowledge all you have to be grateful for.
2. Mindful Movement
It’s a widely accepted truth that moving the body has potent mind and spirit impacts. Traditional practices like yoga and Tai Chi attest to this, and even dancing around your bedroom can go a long way to shake off stagnant energy and boost the flow of energy, and therefore positive vibes, through your system. Try a YouTube class like this one from Nico Marie as an accessible practice.
3. High-Vibe Foods
There are certain foods that raise your vibration and others that might be squashing them. Notice how you feel after you eat certain foods; can’t you sense an energy shift? It doesn’t have to be complicated or pretentious – simply nourish your body with fresh, whole foods that are generally accessible, like fruit and vegetables.
4. Meditation and Breathwork
Have a go at this brief YouTube video, an entry point to vibration-raising meditation. As ancient traditions like yoga teach us, meditation is a powerful way to slow down and go inwards, becoming intimately involved with and inquisitive towards your inner landscape. By working towards inner peace, external circumstances become less and less of a challenge.
5. Connect with Nature
One of the greatest gifts humans have is our habitat, and some of the most powerful energetic vortexes exist in nature. Even in the seemingly mundane – a patch of grass, a tree in the park – opportunities to ground and root down into a deeper sense of natural stability are present. Take a moment to connect to those vibrations, brimming with life.
6. Sound Healing
When talking about frequencies and vibrations, what could be more relevant than music and sound? Using music to raise your vibration, or sound healing techniques like Tibetan healing bowls, can be super effective.
Sound impacts us on an elemental level. In fact, research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. – Sanjana Gupta
Check your local yoga studio for sound healing events, or find a plethora of options on YouTube and Spotify. You could even teach yourself some basic sound healing techniques with accessible tools like tuning forks and percussion items.
7. Declutter Your Space
Your environment sets the tone for your mood. Too much external chaos can create the conditions for internal chaos to thrive, whereas an organized environment can make for a more organized mind and energy. There’s a reason the ancient Chinese concept of feng shui remains so prevalent today, encouraging us to establish harmony between ourselves and our environment, acknowledging that those two things flow together so fluidly.
8. Make Art
Making your own artwork can be healing. You might raise your vibration through energy painting, allowing your instincts to guide creativity, and focusing on the process over the final product. Maybe your medium is different, and you turn to writing poetry or putting together collages. However, it manifests, artistic expression is a great way to raise your frequencies by connecting to yourself.
9. Keep Learning
Listen to podcasts, consume content from high-vibrational figures that inspire you, or watch interviews with some foremost thinkers. What can you learn from thought leaders in this space? Some books to raise your vibration include:
- Inner Engineering: A Yogi’s Guide to Joy by Sadhguru – Available on Amazon
- The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh – Available on Amazon
- Untethered Soul: Journey Beyond Yourself: The Journey Beyond Yourself by Michael A. Singer – Available on Amazon
10. Practise Forgiveness
It isn’t easy, but letting go of old grudges and resentments frees your energy and creates space for new, fresh growth. By clinging to anger, you hold yourself in a low vibrational state, creating all kinds of energetical and emotional chaos, when doing the work to release it could liberate your energy completely.
“Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, that the evil act no longer remains as a barrier to the relationship. Forgiveness is a catalyst creating the atmosphere necessary for a fresh start and a new beginning.” – Martin Luther King Jr.
Common Myths about Raising Your Vibration
Despite popular belief, having a high vibrational energy does not mean being perpetually positive, or being completely committed to and believing in a spiritual practice. On the contrary, this state of being is constantly changing responding to your inner landscape and circumstances. Abandon perfection, and work consistently towards balance and deeper awareness. That is enough.
FAQs
What is the Quickest Way to Raise Your Vibration?
There are many things to do to raise your vibration, yet like anything, quick fixes are rarely the best way forward. In fact, a commitment to shifting your habits and outlook will be more powerful. However, to shake up your energy in a pinch, try playing some high-vibe music and dancing with abandon.
How Can I Increase My Vibration Strength?
What raises your vibration can change from person to person. What resonates deeply for me might not be for you. So experiment! Try some high-vibration practices like meditation, changing your diet habits, and journaling, and see what feels good for you.
How Do You Know Your Vibration Strength is High?
Intuitively, you will likely know when your vibrations have risen. Some signs might be greater confidence, a sense of joy, a deeper connection with yourself and others, and a closer connection to peace. Often, it is your community, family, and friends who notice it first as you unwittingly project your high vibes around you. After all, raising your vibrations not only benefits you, but also those in your orbit. Let’s continue to lift each other.
Find ways to raise your vibration that work for your unique energy. Interested in this kind of content? Check out our recent piece on How to Clear Negative Energy from Home: 11 Simple Steps for a Peaceful Sanctuary.
References
CircleDNA. “Raise Your Vibration: What Does It Mean to Vibrate at a High Frequency?” CircleDNA Blog, 8 June 2023, https://circledna.com/blog/raise-your-vibration-what-does-it-mean-to-vibrate-at-a-high-frequency/#:~:text=When%20you%20raise%20your%20vibration%2C%20you%20are%20highly%20self%2Daware,these%20emotions%20engulf%20your%20being.
Mindvalley Blog. “What Is Low Vibration? 15 Signs and How to Overcome It.” Mindvalley Blog, 7 Nov. 2022, https://blog.mindvalley.com/low-vibration/.
Isha Foundation. “April 19, 2022.” Sadhguru Wisdom, 19 Apr. 2022, https://isha.sadhguru.org/en/wisdom/quotes/date/april-19-2022.
Goodman, Elissa. “Boosting Your Vibrational Energy Through Food.” Elissa Goodman, https://elissagoodman.com/healthy-tips/boosting-your-vibrational-energy-through-food/. Accessed 22 Jan. 2025.
Brave Thinking Institute. “Meditation Energy: Raise Your Vibration.” Brave Thinking Institute Blog, https://www.bravethinkinginstitute.com/blog/life-transformation/meditation-energy-raise-your-vibration. Accessed 22 Jan. 2025.
Hendricks, Elise. “Sound Healing for Self-Care.” Verywell Mind, 22 Nov. 2022, https://www.verywellmind.com/sound-healing-for-self-care-8384146.
Kennedy, Coral Nafie. “What Is Feng Shui?” The Spruce, 26 June 2023, https://www.thespruce.com/what-is-feng-shui-1275060.
Beacon Press. “Inspiration from Martin Luther King Jr.” Beacon Broadside, 18 Jan. 2013, https://www.beaconbroadside.com/broadside/2013/01/inspiration-from-martin-luther-king-jr.html.
Leave a Reply